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Allow Yin yoga, yoga Nidra and Reiki to be an art, a philosophy, and a way of living. There's so much more to Yin yoga than physical stretching and rejuvenation and it's a wonderful practice to combine with other healing modalities. In Yin yoga, yoga Nidra, and Reiki, you explore the concept of surrender and release while opening up to guidance from beyond. In this 100-hour program (module block to RYT 300), you will learn the foundations of the Yin yoga Therapy™ approach and get to know all about the art of yoga Nidra. Plus, you will have the opportunity to receive a Reiki Initiation.
Set amongst beautiful Balinese rice fields and lush greenery, Suly Center offers its guests peace and tranquillity with a truly authentic ancient Balinese vibe spread over a wide-ranging area.
The spiritual center has a vegan restaurant in the front, a spacious more private dining in the garden, a swimming pool, a large yoga hall, a temple shala, and a paddy deck, as well as a meditation pyramid. All rooms have AC and a private bathroom. Suly Center provides three yummy healthy vegan meals on your study days, weekends are free.
Suly has a long history of hosting spiritual gatherings and this energy can be felt in the peaceful, tranquil surroundings and the many little temples spread throughout the spacious tropical garden. It is a quite unique and truly inspiring spiritual location and a perfect setting for a yin yoga immersion.
At the same time, it is also very centrally located, and as soon you leave the gate, you find yourself in the middle of the buzzing local Balinese life not too far away from the Ubud center.
It is a 1-hour drive from the Ngurah Rai International Airport (DPS) in Denpasar and a 10-minute drive from the Ubud Monkey Forest and nearby places like hospitals, clinics, restaurants, museums, and art galleries.
In Yin yoga as well as in yoga Nidra and Reiki, you explore the concept of surrender and release while opening up to guidance from beyond. Make your way through layer upon layer of habitual holding patterns of emotional history deep inside your tissues, muscles, and cells. Releasing emotional tension, freeing stagnant, or blocked energy.
Take the time out to listen to your body closely, to understand the transformative possibilities of being present with sensation means, and to experience mindfulness principles on a physical level. To let the body guide the mind to the ultimate experience of peace. To cultivate a loving-kindness attitude toward yourself, and from this place of abundance offer it to the world.
Allow these practices to be an art, a philosophy, and a way of living. If you’re up for exploring some more of this, this is your course.
In addition to the Yin yoga foundations, you will learn all about yoga Nidra. You will be introduced to explanations of the yoga Nidra theory in both yogic and scientific terms. Experience the effects and applications of yoga Nidra, as well as an introduction to possible sequential arrangements and an in-depth exploration of how to practically prepare yoga Nidra scripts stepwise for various different applications.
You will receive Reiki healing sessions and the Reiki Initiation and certification inclusive of all theoretical background information, Reiki symbols, and practical guidance on how to use them. You will explore hands-on how to give Reiki sessions to others (theory and real-time practice) and how to perform Reiki distant healing (theory and real-time practice).
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.
Together, you will demystify how energy affects everything you do and feel and show you how to work with both – your body and mind. You practice sequences that are tailor-made to address physical, energetic or emotional issues where the alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation.
You will learn simple principles, tools and practices that balance your body – which is how physical, emotional and spiritual healing begins – so you can build vitality, unravel energetic blockages and boost your immunity.
Yin yoga waves all layers of your being -body, energy, and mind- into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin yoga allows the space for awareness and the opportunity to reveal and release deep layers of tension held within your connective tissue.
The peacefulness of the long-held static stretches in Yin yoga allows space for awareness while accelerating the reveal and release of deep layers of tension held within your connective tissue.
The healing wisdom of the Daoist philosophy and the meridians provides insight and guidance. You will learn about the ancient wisdom of the main acupuncture meridians and Chi flow in the body. As you put your bodies in certain positions, different meridian energy streams get stimulated and you activate your body’s own healing powers.
Yoga Nidra, or yogic sleep as it is commonly known, is a beautiful and powerful meditation technique that is becoming increasingly popular as a strong and effective antidote for modern, stressful lifestyles. It is one of the easiest yoga practices to develop and maintain.
While the practitioner rests comfortably in Savasana (corpse pose), this ancient systematic meditation technique takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness, rejuvenation and deep relaxation.
In yoga Nidra, the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The practitioner is guided into a state of consciousness between waking and sleeping that is conducive to deep emotional and physical healing, rewiring of the brain and deep self-exploration.
Yoga Nidra is an effective and efficient way to access the “rest and digest” parasympathetic state of the nervous system and has been found very successful in reducing stress, post-traumatic stress disorder (PTSD) and anxiety. Yoga Nidra is among the deepest possible states of relaxation, while still maintaining full consciousness.
It helps to rest, restore, de-stress, increase awareness, undo bad habits and bring awareness to deep-rooted conditioned behavioral patterns, it helps bring insight into our true calling and will help with bringing our life into alignment with our truth. Thirty minutes of yoga Nidra practice is said to be equivalent to 3 to 4 hours of deep sleep.
The health benefits of yoga Nidra include:
Reiki is an energy healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word ‘Rei’ which means “Universal Life” and ‘Chi’ which means “Energy”.
Reiki is not affiliated with any particular religion or religious practice. It is not a massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using guided life force energy. Reiki is the life energy that flows through all living things. Reiki practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen the energy in themselves and help others.
It is believed that a person’s Chi or energy should be strong and free-flowing. When this is true a person’s body and mind are in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help remove energetic blockages, ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A Reiki session is usually a very pleasant and deeply relaxing experience and is often utilized for one’s personal general well-being or for healing specific mental, emotional or physical conditions.
Reiki can be conducted either hands-on, in which several parts of the body are lightly touched by the practitioner’s hands to direct the energy there, or hands-off, where the hands are held slightly above the body. In addition, as Ki is not limited by distance or time, distant or remote Reiki healing is also possible without the client being physically present.
The ability to use Reiki is not taught in an intellectual sense but is transferred to the student during a Reiki attunement (initiation) given by a Reiki teacher (Reiki Master). This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the Reiki Master and opens and expands the main energy channels of the student’s body, allowing universal energy to flow more freely and deeply.
The Reiki initiation allows the student to tap into an unlimited supply of “life force energy” and to use this energy to heal himself and others. Because of this opening process, the attunement also does what Reiki is meant to do in the student, namely clear blockages. This can create significant energy changes within the student and may initiate a period of transformation and self-growth.
In the Usui Reiki system, there are usually three levels that can be attained and these are all centered on the initiation process, combined with education and practice.
Reiki Level I is a practitioner’s initiation into Reiki. The focus in Level I is on opening the energy channels on a physical level and allowing the practitioner to connect to the universal life force energy.
Reiki Level II is often defined by a focus on practicing Reiki on others, as well as an expanded opening of the energy channels. In addition, the student also receives some of the Reiki Symbols. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or send healing energy to individuals wherever they may be.
Weekdays are study immersion, your weekends are free to explore the area or to dedicate yourself to your self-study. The mornings start with a nature meditation followed by some movement with guided yang yoga classes. After breakfast, there are theory and methodology classes till lunch, followed by a long midday break. The late afternoons are dedicated to the yin yoga practice and a Reiki circle to complete the day.
Days can vary, but here is an example day:
With successful completion of the training, students will receive a Yoga Alliance-affiliated certificate from The Body-Mind-Soul Centre (RYS 300 – registered school with Yoga Alliance) of 80 hours, which can be accredited to the 300-hours Yoga Alliance certification program (or alternatively can count as Yoga Alliance continuing education credits), and a 20 hours Reiki Certificate (level 1 and 2).
Additionally, students will receive a 100-hours Yin Yoga Therapy™ practitioner diploma which is a building block for their 700 hours of Yin Yoga Therapy™ education as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (E-RYT 500) and owner of The Body-Mind-Soul Centre (RYS 300).
Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously.
In a Taoist / Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.
They acknowledge that every student and teacher has his or her own unique presence, energy, and teaching style. They provide an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in-depth.
The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul. Ultimately to gain clarity, understand your nature, create harmony between you and others, and experience freedom and joy.
In a Taoist/Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.
Alexandra Denkinger is an acupuncture therapist (M.D.Acu), founder of The Body-Mind-Soul Centre, and creator of Yin Yoga Therapy™. She likes to see herself as Body-Mind-Soul Bio-Hacker, dedicated to helping people empower themselves to live the most authentic, healthy life possible. For two decades she has been living in India and recently Bali, learning and sharing her lifelong dedication to yoga and healing. In her Yin yoga teachings, she integrates the ancient wisdom of acupuncture meridians and chi flow in meditative yoga practice. For her Yin Yoga is an art, a philosophy, a way of life.
As a professionally educated Physiotherapist, Tina loves to build the bridge between therapy and yoga and ever since her first teacher training in 2010, she never stopped diving deeper into the vast world of yoga. As a well-seasoned teacher travelling worldwide, she has around 1000 hours of training and workshops under her belt. Born in Germany she moved to Fuerteventura (Canary Island) early in life, which she calls her home base now for almost 30 years. She now became a globetrotter to teach and share her love for yoga.
Ubud is Bali’s prominent art center, famous for its painter’s community. But Ubud is special in more ways than one. You will find emerald green rice fields in the stunning central Balinese foothills, the village also used to be the center for medicinal sources. It has its own magic, and its particularly beautiful surroundings and gracious way of life have drawn travelers and artists from all over the world in recent decades; some have even adopted Ubud as their own home.
The magic is easy to find – just take a walk south of the village through its terraced paddy fields to the monkey forest. Freshwater spouts out of the sheer rock at the base of the ravine, and a bath in a secluded, shady spot is purifying.
Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Suly offers a range of Indonesian-inspired delicious vegan dishes in a setting that overlooks lush greenery and offers total tranquillity.
Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and vegan. If you have any specific requirements (especially allergies e.g. nut allergy) please let them know in your application so they can prepare to accommodate that.
Ngurah Rai International Airport
26 km
Transfer available for additional US$ 21 per person
Book your flight to arrive at Ngurah Rai International Airport (DPS). Suly Center is happy to welcome you and organize your airport transfer (around 20 EUR).
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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