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Yin Yoga Therapy™ Teacher Training Immersion in Bali

Get a solid understanding of yin yoga as a healing modality with this Yoga Alliance-affiliated teacher training course (a 100hr block module to the RYT 300 certification / or Continuing Education credits).

In this Yin Yoga Therapy™ training, you look into the yin side of yoga from all angles and dive deep into the subject of how to apply yin yoga as therapy. Join for a transformational journey of tuning into the yin side, to hear the heartbeat of wholeness.

Learn all the essential elements of yin yoga with a focus on how to integrate the therapeutic aspects into your practice and your teaching. The Daoist meridians and five elements give you resources of inspiration for your practice and your teaching.

Mindfulness will be a subject in focus and we will guide you on how to integrate mindfulness principles to transform a yin yoga class into a meditation practice and a healing session.

Meet the instructors

Alexandra & Jenny
Read more

Highlights

  • Yin Yoga Therapy™ Diploma & Yoga Alliance Certificate (100hr block module to RYT 300)
  • Exploration of yin yoga from all angles in a supportive and encouraging environment
  • Learn about Mindfulness and the Daoist healing philosophy of meridians and
  • Know about Chi flow in the body and the Yin Healing Method
  • Ancient teachings brought into a contemporary context by your lead trainer, an experienced acupuncturist M.D.(Acu)
  • Set in lush greenery in a serene location with a truly authentic spiritual Balinese vibe
  • 12 nights AC accommodation with pool, overlooking rice fields
  • 3 conscious vegan/vegetarian meals on study days

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


11 days with instruction
Airport transfer available:
Ngurah Rai International Airport (US$22 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free parking
  • Internet access
  • Library
  • Meeting room
  • Parking lot
  • Outdoor shower

Set amongst beautiful Balinese rice fields and lush greenery, Suly Center offers its guests peace and tranquillity with a truly authentic ancient Balinese vibe spread over a wide-ranging area.

The spiritual centre has a vegetarian restaurant in the front, a spacious more private dining in the garden, a swimming pool, a large yoga hall, a temple shala and a paddy deck, as well as a meditation pyramid.

Suly centre has a long history of hosting spiritual gatherings and this energy can be felt in the peaceful, tranquil surroundings and the many little temples spread throughout the spacious tropical garden. It is a quite unique and truly inspiring spiritual location and a perfect setting for a yin yoga immersion.

Program

Welcome to an in-depth Yin Yoga Therapy™ immersion - a module block for the 300hr Yoga Alliance certification / or 100 hours YA continuing education credits

The Yin Healing Method

Students will gain the knowledge, confidence, the Yoga Alliance credits and Yin Yoga Therapy™ diploma to teach and share this wonderful practice.

Get a solid understanding of yin yoga as a yoga practice and healing modality. In this course, you will learn all the essential elements of yin yoga with a focus on how to integrate the Daoist healing wisdom of the chi flow and the meridians in your teaching. We look into the yin side of yoga from all angles and dive deep into the subject of how to apply yin yoga as therapy.

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. Demystify how energy affects everything you do and feel and learn how to work with your body and your mind.

You will get to know about acupressure points applied in the poses and sequencing according to physical or emotional issues. The alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation. Understand the basic principles and learn about tools and practices that balance your subtle body which is how physical, emotional, and spiritual healing begins so you can build vitality, unravel energetic blockages, and boost your immunity.

You will be given a deep insight into each meridian and each Daoist element. Find out more about their subconscious value and the applied body acupressure points and yin yoga poses to help balance those energies and stimulate a free chi flow.

In detail, you explore each body’s target area and its correlation with the meridians and facial pathways. Your hosts explain to you ways to emotional healing and the release of energetic blockages in the poses. As you put your bodies in certain positions different meridian energy streams get stimulated and we activate our body’s own healing powers.

For an embodied experience students will find the opportunity to practice teaching themselves and develop their own style in the art of teaching Yin. The focus is to imply sequences according to the meridians and Daoist elements, understanding their energetic value and the subtle art of creating the ideal environment for a transformational experience of body, mind, and soul to take place.

In the Circles of Transformation, your hosts create a safe space to connect and share. Together you open the gates to a long-lasting transformation.

By the end of this course, you will not only receive your Yin Yoga Therapy™ diploma and a Yoga Alliance Certificate with Continuing Education Credits, but you will feel stronger, more balanced, healthier, and better able to thrive and flow in the life you are meant to live. (This program is designed as a Yoga Alliance Continuing Education, however, there is no specific prerequisite required but an open mind and commitment and dedication to your personal development).

The schools philosophy

The Body-Mind-Soul Centre sees teaching yoga as an art fueled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously. In a Taoist / Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.

The Body-Mind-Soul Centre acknowledges that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Centre provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practised in depth. The Body-Mind-Soul Centre is an RYS-registered school with Yoga Alliance and is honoured to collaborate with teachers from wonderfully diverse and experienced backgrounds.

The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul. Ultimately to gain clarity, to understand your nature, to create harmony between you and others, and to experience freedom and joy. In a Taoist / Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.

Daily Schedule

During the immersion, weekdays are study immersion, your weekends are free to explore the area or to dedicate yourself to your self-study. The mornings start with a nature meditation followed by some movement with guided yang yoga classes. After breakfast, there are theory and methodology classes till lunch, followed by a long midday break. The late afternoons are dedicated to the yin yoga practice and a sunset circle to complete the day. Days can vary, but here is an example day:

  • 06:30 - 07:00 Sunrise Sadhana - Spiritual Self-Practice Time
  • 07:00 - 07:15 Nature Meditation
  • 07:20 - 08:30 Guided Yang Yoga Practice
  • Breakfast Break
  • 09:15 - 10:15 Yin Theory
  • 10:20 - 11:20 Yin Methodology
  • 11:30 - 12:30 Asana Lab / Partner work / Review & Research
  • Lunch & Afternoon Break
  • 15:30 - 17:30 Yin Yoga Immersion
  • 17:45 - 18:45 Sunset Circle
  • 19:00 Dinner
  • Occasional optional evening activity

What you will learn:

Yin Yoga Therapy™ teacher training

Yin healing, Daoist elements, meridians, acupressure points, mindfulness, and yoga foundations

Foundation, definition, and theory of Yin yoga

  • Physical
  • Energetic
  • Soul and mind

Yin yoga practice

  • 35 regular Yin yoga poses +
  • Additional upper body poses, wall poses, and modifications
  • Functional and energetic aspects of the poses
  • How and when to use probs
  • 8-Points-Analysis Principle
  • Special situations / Target areas
  • Sequences for each Daoist element and each meridian

The art of teaching Yin

  • Intention / Expression / Context / Tools
  • The art of sequencing a Yin class
  • Embodied practical experience

Yin Therapy, Chi, and the meridian flow in the body

  • Yin / Yang / Chi defined
  • Five Daoist elements
  • The three treasures
  • 12 primary traditional oriental medicine meridians and their healing wisdom
  • Meridians addressed in each pose
  • Energetic and emotional value of each pose
  • Dan Tien healing breath
  • The 3 different ways to activate chi flow
  • The transformative power of the rebound

Mindfulness

  • Mindfulness history
  • Concept and practice
  • Neuroplasticity

Healing toolbox

  • Extracurricular workshop ‘Acupressure Points’
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools to transformation
  • The power of visualization and the Dan Tiens

Basic anatomy and the theory of exercise

  • The physical theory of the practice
  • Aesthetic vs. functional alignment
  • Compression vs tension
  • Understanding fascia and tensegrity
  • Sensory processing, interoception & proprioception
  • The piezoelectric principle in the poses
  • When and how to apply Yin yoga principles in physical therapy to release pain

Professional development

  • Class management and general professionalism
  • Responsibility and accountability
  • Scope of practice
  • Code of conduct

Daily yoga practice

  • Yin yoga healing immersions
  • Meditations, Breathwork & Yoga Nidra
  • Morning class of dynamic yang styles of yoga for the balance

Sunset circles

  • Different active meditations
  • Movement therapy
  • Chanting & healing sessions
  • Circle of transformation

Certification:

With successful completion of the training, students will receive a Yoga Alliance-affiliated 100-hrs certificate from The Body-Mind-Soul Centre (RYS 300 – registered school with Yoga Alliance) which can be accredited to the 300-hrs Yoga Alliance certification program (or alternatively can count as Yoga Alliance continuing education credits).

Additionally, students will receive a 100-hrs Yin Yoga Therapy™ practitioner diploma which is a building block for our 700 hours of Yin Yoga Therapy™ education as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (E-RYT 500) and owner of The Body-Mind-Soul Centre (RYS 300).

Highlights:

  • Learn all aspects of Yin yoga from all angles - body, mind, and soul
  • Ancient teachings brought into a contemporary context
  • Mindfulness and Daoist healing philosophy of meridians and Chi flow in the body
  • Learn in a supportive and encouraging environment
  • Transformational healing and sharing circles
  • Yoga Alliance teacher certificate (RYT 300 module) and Yin Yoga Therapy™ diploma
  • Have a transformational experience that you’ll remember for the rest of your life
  • Find out more about yourself and who you really are, finding a heart connection
  • You will leave this training confident to teach yin yoga as a healing modality

Instructors

Alexandra Denkinger (M.D.Acu)

Jenny Stark

Location

Ubud is Bali’s prominent art center, famous for its painter’s community. But Ubud is special in more ways than one. You will find emerald green rice fields in the stunning central Balinese foothills, the village also used to be the centre for medicinal sources. It has its own magic, and its particularly beautiful surroundings and gracious way of life have drawn travellers and artists from all over the world in recent decades; some have even adopted Ubud as their own home.

The magic is easy to find – just take a walk south of the village through its terraced paddy fields to the monkey forest. Freshwater spouts out of the sheer rock at the base of the ravine, and a bath in a secluded, shady spot is purifying.

Suly has a long history of hosting spiritual gatherings and this energy can be felt in the peaceful, tranquil surroundings and the many little temples spread throughout the spacious tropical garden. It is a quite unique and truly inspiring spiritual location and a perfect setting for a yin yoga immersion.

At the same time, it is also very centrally located and as soon you leave the gate you find yourself in the middle of the buzzing local Balinese life not too far away from the Ubud Centre.

It is a 1-hour drive from the Ngurah Rai International Airport and a 10-minute drive from the Ubud Monkey Forest and nearby places like hospitals, clinics, restaurants, and museums, and art galleries.

Features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Restaurant
  • Yoga shala

Food

Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Suly offers a range of Indonesian-inspired delicious vegan dishes in a setting that overlooks lush greenery and offers total tranquillity.

Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 12 nights air-conditioned accommodation
  • Full board healthy, conscious, local, pure and fresh vegan food made with love on study days
  • An in-depth exploration of all aspects of Yin yoga, the Yin healing method, meridians, and the Chi flow in the body
  • Yin Yoga Therapy™ Diploma & Yoga Alliance Certificate
  • Transformational sharing & healing circles
  • Pre and post-retreat support from Yin Yoga Therapy Teacher Training's team
  • Manual ‘The power of Chi - Move Your Energy with Yin Yoga’
  • 12% GST

What's not included

  • Flight
  • Personal expenses
  • Transportation
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is available for an additional cost of 20 EUR.

A short hour away our trusted driver can pick you up at the airport. We will provide you with all the detailed information needed for a save and comfortable arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
13 days / 12 nights
from --
Saturday September 7, 2024
(13 days / 12 nights)

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