20 Day 200-Hour Ayurveda and Yin Yoga Therapy™ Teacher Training in Goa, India
Ayurveda and Yin Yoga Teacher Training in Goa, India
Immerse yourself in the wisdom of Ayurveda and Yin Yoga with this comprehensive 3-week training by the beach in Goa, India, complemented by a 40-hour self-paced online course. This program offers a government-recognized Diploma in Ayurvedic Lifestyle Coaching and a 200-hour Yoga Alliance certification, equipping you with the knowledge and skills to guide others in holistic healing.
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Highlights
- Three-Week Immersion by the beach in Goa
- 19 nights AC accommodation, pool, private beach access
- 3 delicious and nutritious meals on study days
- Diploma in Ayurvedic Lifestyle Coaching (Bharat Sevak Samaj, India) & 200-hour Yoga Teacher Certification (Yoga Alliance)
- Comprehensive Yin Yoga Therapy™ education – Learn meridian theory, trauma-aware sequencing, anatomy, and energy work to support deep healing and recovery
- In-Depth Ayurveda Training – Study Ayurvedic self-care, nutrition, doshas, holistic coaching, and experience hands-on therapies like Abhyanga & Shirodhara
- Immerse in daily training, healing circles, chanting, meditation, and beachside living in the birthplace of Ayurveda and Yoga
Styles
Goa International Airport (Dabolim Airport) (US$ 34 per person)
Manohar International Airport (US$ 32 per person)
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Lounge
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Free parking
- Laundry
- Wireless internet
In the ‘yoga-Mecca’ town of Goa, Mandrem, you find Nalanda Retreat. A beach property where you can enjoy the seaside and experience the yoga life. The word Nalanda, which in Sanskrit means Giver of Knowledge, describes the soul of this yoga resort. Built to be a place of growth and healing, it is the perfect sanctuary to embrace what it means to live a holistic lifestyle. The Nalanda property features different buildings spread across 3000 square meters, nestled within a local fishing village.
The beachfront lounge offers you a beautiful view of the ocean on one of the best beaches in North Goa. The ambiance lets you soak in the relaxed vibes of the property and resonate with your inner balance. All rooms have air-conditioners and a private bathroom. The in-house beachfront restaurant Chia Seed serves three tasty vegan or vegetarian, healthy meals complete with superfood-fueled ingredients on your study days.
From enjoying the pool to sunbathing on the sandy beach or watching the sun setting into the Arabian Sea, you can experience it all at Nalanda - the serene environment stimulates your mind, energizes your body, and speaks to your soul. Nalanda offers the perfect surroundings to enjoy the tropical seaside beach town of Mandrem. Here you can experience the goodness and mindfulness of a holistic yoga lifestyle combined with enjoying the love for the local culture, nature, and the ocean.
Program
Led by expert teachers, you’ll explore Ayurvedic nutrition, self-care, and lifestyle practices, along with Yin Yoga Therapy™, meridian theory, and trauma-aware teaching.
Gain hands-on experience through case studies, embodied practice, and therapeutic techniques, while deepening your understanding of anatomy, energy flow, and yoga philosophy.
This training is designed for personal transformation and professional growth—empowering you to integrate these ancient healing traditions into your teaching and daily life.
Join Yin Yoga Therapy Teacher Training on this profound journey of self-discovery, balance, and holistic well-being.
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). With successful completion of the training, students will receive:
- An Ayurvedic lifestyle coach diploma issued by Bharat Sevak Samaj (Development Agency Promoted by the Government of India)
- A 200-hrs Yoga Alliance-affiliated Yoga Teacher Training Certificate from The Body-Mind-Soul Centre (RYS 300 – registered school with Yoga Alliance).
- A Yin Yoga Therapy™ practitioner diploma: ‘Yin Yoga & Ayurveda’, which can be a building block for Yin Yoga Therapy Teacher Training's 700 hours of Yin Yoga Therapy™ education.
How the training works
The focus is on a three-week immersion in Goa, complemented by an independent 40-hour self-paced online training. You can start the online training anytime after the competition of registration and you will have one year time to go through the material at your own pace. Your teachers are always available for active support throughout this process.
During the immersion, weekdays are study immersion, and your weekends are free to explore the area or to dedicate yourself to the online content. The mornings start with a nature meditation followed by some movement with guided more active yoga classes for the balance.
After breakfast, there are theory and methodology classes till lunch, followed by a longer midday break. The late afternoons are dedicated to the Yin yoga practice and a sunset circle to complete the day.
To complete a solid foundation for your yoga teacher 200-hour certification and a deep understanding of yoga in all its variations, Yin Yoga Therapy Teacher Training offers you an additional 40-hour self-paced online video course. Of these 40 hours, 20 hours are dedicated to anatomy and physiology, and 20 hours will focus on general yoga humanities.
Both these video courses you can start anytime after the complete sign-up and you will have one year time to go through the material at your own pace. The team is always available for active support throughout this process.
Since online training is self-paced and can be completed for up to one year, after the in-person portion, you will receive with a successful examination your diploma as an Ayurvedic lifestyle coach and your Yin Yoga Therapy™ teacher certificate right away, and once you have completed all (in-person and online), you will recieve your 200-hour Yoga Alliance certificate.
Daily schedule for in-person training
- 06:30 - 07:00 Sunrise Sadhana - Spiritual self-practice time
- 07:00 - 07:15 Beach meditation
- 07:20 - 08:30 Guided Yang Yoga practice
- Breakfast break
- 09:15 - 10:15 Theory
- 10:20 - 11:20 Methodology
- 11:30 - 12:30 Asana lab
- Lunch and afternoon break
- 15:30 - 17:30 Yin yoga immersion
- 17:45 - 18:45 Sunset circle
- 19:00 Dinner
- Occasional optional evening activities
Course information
- Learn all aspects of Yin yoga from all angles - body, mind, and soul
- Mindfulness and Taoist healing philosophy of meridians and Chi flow in the body
- Ancient Ayurvedic teachings brought into a contemporary context
- Learn in a supportive and encouraging environment
- Transformational healing and sharing circles
- Have a transformational experience that you’ll remember for the rest of your life
- Find out more about yourself and who you really are, finding a heart connection
- You will leave this training confident to teach Yin yoga as a healing modality
This program offers a government-recognized diploma in Ayurvedic lifestyle coaching and a 200-hour certification, equipping you with the knowledge and skills to guide others in holistic healing. Led by expert teachers, you will explore Ayurvedic nutrition, self-care, and lifestyle practices, along with Yin Yoga Therapy™, meridian theory, and trauma-aware teaching.
Gain hands-on experience through case studies, embodied practice, and therapeutic techniques while deepening your understanding of anatomy, energy flow, and yoga philosophy.
This training is designed for personal transformation and professional growth - empowering you to integrate these ancient healing traditions into your teaching and daily life. Immerse yourself in the wisdom of Ayurveda and Yin yoga with this comprehensive three-week training by the beach in Goa, India, complemented by a 40-hour self-paced online course.
Embark on this profound journey of self-discovery, balance, and holistic well-being:
- Ayurvedic wisdom: Learn dosha-balancing nutrition, daily routines, and holistic healing practices
- Yin Yoga Therapy™ mastery: Understand meridian theory, trauma-aware teaching, and therapeutic applications
- 40-hour self-paced online course: Deepen your knowledge in anatomy, physiology, and yoga philosophy at your own pace
- Hands-on experience: Practice Ayurvedic meal prep, experience massage techniques, and more
- Embodied teaching practice: Gain confidence through a hands-on teaching experience and mentorship
- Personal transformation and professional growth: Integrate ancient healing practices into your own life and teaching
Immerse yourself in the profound teachings of Ayurveda and Yin yoga with this comprehensive professional training that equips you with the expertise, practical skills, and internationally recognized credentials to guide others on their journey to holistic well-being. Stretched over three weeks of immersion in the motherland of yoga and Ayurveda, India, and complemented by a 40-hour self-paced online course.
This in-depth program provides a complete education in both disciplines. Taught by renowned experts and leaders in wellness education, this training ensures a profound, hands-on understanding of two of the most powerful healing modalities - each studied as a distinct and complete discipline.
Ayurveda - A deep dive into ancient wisdom and modern application
Ayurveda, the science of life, is India’s ancient system of holistic medicine, offering personalized approaches to health and longevity. Rooted in the principles of the three constitutions or doshas (Vata, Pitta, and Kapha), Dr. Renuka Yadav teaches you ayurvedic self-care, nutrition, and lifestyle practices to restore balance and prevent disease.
Yin Yoga Therapy™ - Release of physical, emotional, and energetic tension
Yin Yoga Therapy™ is a meditative, introspective practice based on energetic meridian theory, mindfulness, and facilitating deep physical, emotional, and energetic release. This training explores the practice, science, and philosophy of Yin Yoga Therapy™, as well as general anatomy and the traditional history of classical yoga. You will develop a deep understanding of the body-mind connection, energetic and emotional balance, working with meridians and Chi, fascia, mobility, and flexibility, empowering you with essential tools for personal practice and skillful teaching.
Three-week immersion
Immerse yourself in three life-changing weeks right by the beach in Goa, where you bring ancient healing traditions to life through practical learning and embodied experience. This in-depth training weaves together Ayurveda and Yin yoga, providing a powerful foundation for personal growth and professional development. In a nutshell, you will learn:
- Ayurvedic foundations - Dive deep into the wisdom of the doshas, daily routines, seasonal wellness strategies, and Ayurvedic nutrition for sustained well-being.
- Holistic coaching techniques - Develop the skills to guide others toward balance, vitality, and self-healing rooted in Ayurveda.
- Yin Yoga Therapy® teaching mastery - Learn intelligent sequencing and skillful guidance with anatomical and trauma-aware considerations
- Support in recovery and reduce inflammation - Learn how Yin Yoga Therapy® aids in rehabilitation, enhances mobility and stability, and alleviates chronic pain by promoting healing and reducing inflammation through mindful, therapeutic poses
- Meridians and energy flow - Understand Yin Yoga’s foundation in working with meridians and Qi flow in the body, supporting energetic alignment.
This training goes beyond intellectual learning, inviting you to embody these principles. through:
- Case studies and practical application - Refine your Ayurvedic assessment skills in real-world scenarios
- Hands-on Ayurvedic meal preparation - Experiment with creating dosha-balancing meals for optimal health
- Abhyanga and Shirodhara - Experience the profound effects of Ayurvedic warm oil massage and application to calm the nervous system
- Embodied teaching practice - Practice teaching yourself and receive constructive feedback and mentorship in mastering the art of teaching
- Experience additional practices, healing circles, and chanting sessions - Deepen your practice with Yoga Nidra, meditation, breathwork, sound healing, mantra, and mudra techniques
- Cultivate self-reflection, transformation, and meaningful community connections
40-hour self-paced online course
The anatomy 20-hour online course will look into the anatomy of the muscular and skeletal body, as well as the human physiology like the nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection, cardiovascular or circulatory, endocrine, digestive systems, and the respiratory system as they relate to yoga practice. In the yoga humanities 20-hour part, you share details about general yoga history, philosophy, and foundations like the eight limbs and Patanjali’s yoga sutras, Bhagavad Gita, Upanishads, and the Hatha Yoga Pradipika. You will get to know about the Chakras, Koshas, Prana Vaayus, Kleshas, and more.
By the end of this journey, you will not only be certified in two of the world’s most powerful healing modalities - Ayurveda and Yin yoga - but will also have the tools and practical experience to share these practices with others.
Whether you seek personal transformation, professional growth, or a deeper understanding of mind-body healing, this training is your gateway to a more balanced, aligned, and purposeful life.
Curriculum
1. Foundation of ayurveda
- History and origins of ayurveda
- The ayurvedic elements (panchamahabhuta)
- Understanding body structures (dhatus), functions (doshas), and metabolic wastes (malas)
- Channels (srotas) and metabolism (agni)
- Body type analysis (prakriti pareekshana)
2. Ayurvedic nutrition and mental well-being
- The concept of health (swasthya) and dosha functions
- Ayurvedic food classification and processing (sanskar)
- Mental and emotional balance (manodwega)
- Principles of ethical behavior and social interaction (achar samhita)
- Home remedies for common ailments
3. Ayurvedic daily and seasonal routines
- Dinacharya: daily routine for optimal health
- Ritucharya: seasonal adjustments in lifestyle and diet
- Spiritual concepts in ayurveda (adhyatm)
- Addressing imbalances in doshas, dhatus, and malas
- Personalized dosha balancing
- Ayurvedic lifestyle consultation and client intake
4. Ayurvedic applications and healing practices
- Case studies and practical applications of ayurvedic principles
- Hands-on practice of ayurvedic meal preparations
- Experience abhyanga and shirodhara or ayurvedic massage
- Integration of ayurvedic wisdom into modern lifestyles
- Ayurvedic approach to managing stress and promoting holistic well-being
- Understanding the role of spirituality in healing
5. Traditional yoga philosophy and foundations
- History and people
- Overview of different yoga styles
- The eight limbs of yoga
- Patanjali yoga sutras
- Pranayama
- Chakras, koshas, prana vaayus, kleshas
- Mudras and mantras
- Spiritual concepts
6. Anatomy and the theory of exercise
- Muscular and skeletal system
- Biomechanical principles, joints, and their movements
- Physiology such as nervous system, cardiovascular, endocrine, digestive systems,and respiratory system as they relate to the practice
- The vagal theory
- The physical theory of the practice
- Aesthetic vs. functional alignment
- Compression vs tension
- Understanding fascia and tensegrity
- Sensory processing, interoception & proprioception
- When and how to apply yin yoga principles in physical therapy to release pain
7. The art of teaching and guiding
- Intention, expression, context, or tools
- Trauma-aware approach to teaching yin and as a wellness guide
- Embodied practical experience or peer teaching practicum
- Professional development
- Class management, client intake, and general professionalism
- Credentialing process with yoga alliance and bharat sevak samaj
- Ethical guidelines for a yin yoga teacher and ayurvedic coach
- Responsibility, equity, and accountability
- Scope of practice and code of conduct
8. Daily yoga
- Daily yoga practice
- Morning class of dynamic yang styles of yoga for the balance
- Afternoon yin yoga immersion
9. Sunset / sunrise circles
- Ayurvedic practices and rituals
- Meditation, breathwork, or yoga nidra
- Conscious connection sharing circles, sound healing, kirtan, cacao ceremony
- Mindful sunset or sunrise walks
Join the Yin Yoga Therapy™ community on this journey of wisdom, healing, and personal evolution.
Instructors
Jenny Stark
With many years of teaching experience across 34 countries, Jenny will be bringing a wealth of knowledge from her background in Hatha and Sivananda yoga, alongside her experience in Bodywork and Thai Massage, Aerial, Acro yoga, and Yin Yoga Therapy™ of course. She likes to incorporate different elements like sound or conscious touch into her Yin classes. She is teaching with The Body-Mind-Soul Center and Yin Yoga Therapy Training since 2019 and values her personal practice and discoveries made on the path of yoga throughout the years as her most precious journey.
Manuela Simone Sauter
Manuela left Germany to be a full-time pilgrim and travelling yogini. She shares with you her ongoing experience of being deeply immersed in a Buddhist way of life as a meditation guide at the Tushita Centre in Dharmsala. She is the lead trainer for meditation courses and Yin and sound healing immersions, where she guides the students on how to skillfully combine yogic practices with sound to offer a therapeutic space to promote physical, mental, emotional, and spiritual well-being. Meditation and Yin yoga are part of her daily life and she has a deep passion for sharing it with her others.
Location
By the beach in Goa
A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad, and spirituality, Goa is India’s pocket-sized paradise. Located on the west coast of India, you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea.
Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations, and colorful Hindu and Catholic heritage. Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practiced freely.
Online training
This teacher training is held online. Yin Yoga Therapy Teacher Training is located in Mandrem, Goa, India (GMT+5:30), and they will provide yoga classes via Thinkific which you can participate from the comfort of your home within a week minimum and up to one year after registration.
Distances
- Manohar International Airport (GOX) - 50 minutes
- Goa International Airport (GOI) - 80 minutes
Food
During the in-person training, you will be served daily meals included in the price. Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Nalanda Retreat offers a range of Indian-inspired delicious vegan and vegetarian dishes in a setting that overlooks the ocean.
For the love for a conscious lifestyle, the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy), please let your lead trainer know so they can prepare to accommodate that.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
What's included
- 3 weeks of residential training (20 days)
- 19 nights air-conditioned accommodation, pool, and private beach access
- Self-paced online training that can be completed for up to 1 year
- 3 daily meals on study days
- An in-depth exploration of all aspects of Yin yoga, the Yin healing method, meridians, and the Chi flow in the body
- Learn about life balance and health prevention through ancient Ayurvedic wisdom
- Transformational healing circles
- Pre and post-retreat support from the team
- Digital manual, workbooks and study material
- 18% GST
What's not included
- Flights for the residential training
- Airport transfers for the onsite training
- Personal expenses during the in-person training
- Visa for the onsite training
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
34 km
Transfer available for additional US$ 34 per person
Manohar International Airport
17 km
Transfer available for additional US$ 32 per person
Arrival by taxi
The venue is happy to arrange your pick-up from anywhere and send you a trusted taxi driver at any time to get you safely to the retreat.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.