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Yin Yoga Therapy Teacher Training Immersion in Bali (+40 hours online content)

Do you want to learn a style of yoga that’s focused on bringing balance - physically, energetically, and mentally and be able to share this wisdom?

Gain the knowledge, confidence, and certification to start teaching Yin Yoga Therapy™ and share this wonderful practice with a foundational 200-hour Yoga Alliance certification course.

With this course, Yin Yoga Therapy Teacher Training offers you a 3-week immersion to dive deep into the Yin side of yoga in beautiful Bali. Additionally, they provide you with 40-hour online video material (self-paced).

Meet the instructors

Alexandra & Jenny
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Highlights

  • Exploration of Yin yoga from all angles in a supportive and encouraging environment
  • Learn the Daoist healing philosophy of meridians and Mindfulness
  • Gain practical teaching experience and develop your own style of teaching
  • Yin Yoga Therapy™ certificate / Yoga Alliance affiliated
  • Ancient teachings brought into a contemporary context by your lead trainer, an experienced acupuncturist M.D.(Acu)
  • Set in lush greenery in a serene location with a truly authentic spiritual Balinese vibe but not too far from Ubud center
  • 3-week Yin immersion in beautiful Bali
  • 40-hour self-paced high quality online video content
  • 3 conscious vegan/vegetarian meals on study days
  • 19 nights accommodation with pool, overlooking rice fields

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


18 days with instruction in English
The organizer also speaks: German
Airport transfer available:
Ngurah Rai International Airport (US$ 22 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Free parking
  • Internet access
  • Library
  • Meeting room
  • Parking lot
  • Outdoor shower

Set amongst beautiful Balinese rice fields and lush greenery, Suly Center offers its guests peace and tranquillity with a truly authentic ancient Balinese vibe spread over a wide-ranging area. The spiritual center has a vegetarian restaurant in the front, a spacious more private dining in the garden, a swimming pool, a large yoga hall, a temple shala, and a paddy deck, as well as a meditation pyramid.

Suly Centre has a long history of hosting spiritual gatherings and this energy can be felt in the peaceful, tranquil surroundings and the many little temples spread throughout the spacious tropical garden. It is a quite unique and truly inspiring spiritual location and a perfect setting for a Yin yoga immersion.

During the immersion training, you can choose to stay either in a single standard room, a shared twin room, or a private standard room.

Program

Certification

Students will receive a Yoga Alliance Certification and a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as a Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine.

After the in-person immersion, you will receive with successful examination your Yin Yoga Therapy™ teacher certificate right away, and after the completion of the online courses, you will be able to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance.

How the training works

The focus is on a 3-week immersion in Bali, complemented by a 40-hour self-paced online training. You can start the online training anytime after the complete sign-up and you will have one year time to go through the material at your own pace. Yin Yoga Therapy Teacher Training team is always available for active support throughout this process.

Please note that the duration and dates below are only for the 20-day in-person training. The online training can be started anytime after registration and can be completed for up to 1 year.

Course information

The Concept: Start teaching yoga with a focus on the Yin Healing Method

This is a quite unique combination of in-depth Yin Yoga Therapy™ teacher training with all the needed yoga background teachings of a general 200 hours Yoga Alliance teacher training course and the immersion into the Yin side of yoga.

Students will gain the knowledge, and confidence, of the Yoga Alliance Certification, and the Yin Yoga Therapy™ diploma.

Stretched over 3 weeks of immersion you will dive deep into the Yin side of yoga in beautiful Bali.

For an embodied experience students will have plenty of opportunities to practice teaching and will leave this Yoga Alliance 200 hr certification course feeling confident to lead a Yin Yoga Therapy™ class.

Yin Yoga Therapy™

Yin Yoga waves all layers of our being -body, energy, and mind- into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin Yoga allows the space for mindful awareness and the opportunity to reveal and release deep layers of physical or emotional tension held within your fascia. The healing wisdom of the Daoist philosophy and the Meridians provides insight and guidance.

With this practice, you get a unique opportunity to learn to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind. By practicing Yin, we are practicing acceptance and surrender, connecting our body to a Zen state of mind and we create the space to allow energetic and physical healing to take place.

3 Weeks Immersion in Bali

In the in-person immersion part of this Yoga Alliance 200-hour certification course, you will be guided through a journey through all the Daoist elements and their healing wisdom. There is no specific prerequisite required but an open mind and commitment and dedication to your personal development.

You will learn all about the ancient healing wisdom of the main Acupuncture Meridians and Chi flow in the body:

You will receive deep insight into each Daoist element and the correlating acupuncture meridians and organs. Find out more about their subconscious value and the applied body acupressure points and Yin Yoga poses to help balance those energies and stimulate a free chi flow. In detail, you explore each body’s target area and its correlation with the meridians and facial pathways. They explain to you ways to emotional healing and the release of energetic blockages in the poses. As we put our bodies in certain positions different meridian energy streams get stimulated and we activate our body’s own healing powers.

You will get to know more about additional tools and different meditation techniques to support this process. They offer you insight into the power of visualization and breath, Yoga Nidra, Mantras, and Mudras. There will be some more dynamic yang yoga classes for general balance and some movement in the mornings. The sunset classes are dedicated to different meditations, sharing and healing sessions, and some chanting circles. In the Circles of Transformation, they create a safe space to connect and share. Together you open the gates to a long-lasting transformation.

Daily Schedule

During the immersion, weekdays are study immersion, your weekends are free to explore the area or to dedicate yourself to the online content. The mornings start with a nature meditation followed by some movement with guided yang yoga classes. After breakfast, there are theory and methodology classes till lunch, followed by a long midday break. The late afternoons are dedicated to the yin yoga practice and a sunset circle to complete the day. Days can vary, but here is an example day:

  • 06:30 – 07:00 Sunrise Sadhana - Spiritual Self-Practice Time
  • 07:00 – 07:15 Nature Meditation
  • 07:20 – 08:30 Guided Yang Yoga Practice
  • Breakfast Break
  • 09:15 – 10:15 Theory
  • 10:20 – 11:20 Theory
  • 11:30 – 12:30 Methodology
  • Lunch & Afternoon Break
  • 15:30 – 17:30 Yin Yoga Immersion
  • 17:45 – 18:45 Sunset Circle
  • 19:00 Dinner
  • Occasional optional evening activities

40 Hours Self-Paced Online Video Course

To complete a solid foundation for your yoga teacher's 200-hour certification and a deep understanding of yoga in all its variations they offer you a high-quality 40-hour self-paced online video course. Of these 40 hours 20 hours are dedicated to anatomy and physiology, and 20 hours will focus on general yoga humanities.

The Anatomy 20 Hours Online Course will look into the anatomy of the muscular and skeletal body, as well as the human physiology like the nervous system, incl. ‘fight, flight, freeze stress response, vagal theory, overall mind-body connection, cardiovascular/circulatory, endocrine, digestive systems and the respiratory system as they relate to yoga practice.

In the Yoga Humanities 20 Hours Online Course they share details about general yoga history, philosophy, and foundations like the eight limbs and Patanjali’s yoga sutras, Bhagavad Gita, Upanishads, and the Hatha Yoga Pradipika. You will get to know about the Chakras, Koshas, Prana Vaayus, Kleshas, and more.

The school's philosophy

Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously. In a Taoist/Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.

They acknowledge that every student and teacher has his or her own unique presence, energy, and teaching style. They provide an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth.

The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul. Ultimately to gain clarity, understand your nature, create harmony between you and others, and experience freedom and joy. In a Taoist/Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.

Curriculum - What you will learn:

Yin Yoga Therapy™ teacher training

Yin healing, Daoist elements, meridians, acupressure points, mindfulness, and yoga foundations

Foundation, definition, and theory of Yin yoga

  • Physical
  • Energetic
  • Soul and mind

Yin yoga practice

  • 35 regular Yin yoga poses +
  • Additional upper body poses, wall poses, and modifications
  • Functional and energetic aspects of the poses
  • How and when to use props
  • 8-Points-Analysis Principle
  • Special situations/Target areas
  • Sequences for each Daoist element and each meridian

The art of teaching Yin

  • Intention/Expression/Context/Tools
  • The art of sequencing a Yin class
  • Embodied practical experience

Yin Therapy, Chi, and the meridian flow in the body

  • Yin/Yang/Chi defined
  • Five Daoist elements
  • The three treasures
  • 12 primary traditional oriental medicine meridians and their healing wisdom
  • Meridians addressed in each pose
  • Energetic and emotional value of each pose
  • Dan Tien healing breath
  • The 3 different ways to activate chi flow
  • The transformative power of the rebound

Mindfulness

  • Mindfulness history
  • Concept and practice
  • Neuroplasticity

Yoga philosophy and basic foundations

  • History and people
  • Overview of different yoga styles
  • The 8 limbs of yoga
  • Patanjali Yoga Sutras
  • Pranayama
  • Chakras, koshas, mudras, and mantras
  • Spiritual concepts

Healing toolbox

  • Extracurricular workshop ‘Acupressure Points’
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools to transformation
  • The power of visualization and the Dan Tiens
  • Overview of oriental medicine and Ayurveda

Basic anatomy and the theory of exercise

  • Muscular and skeletal system
  • Biomechanical principles, joints, and their movements
  • Physiology such as nervous system, cardiovascular, endocrine, digestive systems, respiratory system
  • The vagal theory
  • The physical theory of the practice
  • Aesthetic vs. functional alignment
  • Compression vs tension
  • Understanding fascia and tensegrity
  • Sensory processing, interoception & proprioception
  • The piezoelectric principle in the poses
  • When and how to apply Yin yoga principles in physical therapy to release pain

Professional development

  • Class management and general professionalism
  • Marketing and promotion
  • Responsibility and accountability
  • Scope of practice
  • Code of conduct
  • Equity in yoga

Daily yoga practice

  • Yin yoga healing immersions
  • Meditations, Breathwork, and Yoga Nidra
  • Morning class of dynamic yang styles of yoga for the balance

Sunset circles

  • Different active meditations
  • Movement therapy
  • Yoga Nidra
  • Extracurricular acupuncture healing sessions
  • Circle of transformation
  • Sharing circles

Highlights:

  • Learn all aspects of Yin yoga from all angles - body, mind, and soul
  • Ancient teachings brought into a contemporary context
  • Mindfulness and Daoist healing philosophy of meridians and Chi flow in the body
  • Learn in a supportive and encouraging environment
  • Transformational healing and sharing circles
  • Receive Yin Yoga Therapy™ diploma
  • Have a transformational experience that you’ll remember for the rest of your life
  • Find out more about yourself and who you really are, finding a heart connection
  • You will leave this training confident to teach Yin yoga as a healing modality

Instructors

Alexandra Denkinger (M.D.Acu)

Jenny Stark

Location

Immersion in Bali

Ubud is Bali’s prominent art center, famous for its painter’s community. But Ubud is special in more ways than one. You will find emerald green rice fields in the stunning central Balinese foothills, the village also used to be the center for medicinal sources. It has its own magic, and its particularly beautiful surroundings and gracious way of life have drawn travelers and artists from all over the world in recent decades; some have even adopted Ubud as their own home.

The magic is easy to find – just take a walk south of the village through its terraced paddy fields to the monkey forest. Freshwater spouts out of the sheer rock at the base of the ravine, and a bath in a secluded, shady spot is purifying.

It is also very centrally located, and as soon you leave the gate you find yourself in the middle of the buzzing local Balinese life not too far away from the Ubud Centre.

It is a 1-hour drive from the Ngurah Rai International Airport and a 10-minute drive from the Ubud Monkey Forest and nearby places like hospitals, clinics, restaurants, museums, and art galleries.

Distances

  • Ngurah Rai International Airport - 1-hour drive
  • Ubud Monkey Forest - 10 minutes drive

Self-paced online material

You will receive access to the video material after full payment. Once you choose the start of your online content you will have one year time to complete the course.

Food

Be ready to be delighted with healthy, conscious, local, pure, and fresh vegetarian or vegan food made with love on your study days. Suly offers a range of Indonesian-inspired delicious vegan dishes in a setting that overlooks lush greenery and offers total tranquillity.

Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore the food offered is always fresh and pure, as organic as possible, and mostly vegan with some vegetarian options. If you have any specific requirements (especially allergies e.g. nut allergy) please let Yin Yoga Therapy Teacher Training know in your application so they can prepare to accommodate that.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 weeks of residential training (20 days)
  • Air-conditioned accommodation & pool
  • Self-paced online training that can be completed for up to 1 year
  • Yin Yoga Therapy™ Diploma & Yoga Alliance affiliated certificate
  • Full board healthy, conscious, local, pure and fresh vegan food made with love
  • An in-depth exploration of all aspects of Yin yoga, the Yin healing method, meridians, and the Chi flow in the body
  • Transformational healing circles
  • Pre and post-retreat support from Yin Yoga Therapy Teacher Training's team
  • Lifetime access to an intensive online yoga library
  • Manual and E-book ‘The power of Chi - Move Your Energy with Yin Yoga’
  • 12% GST

What's not included

  • Flight
  • Personal expenses
  • Transportation
  • Visa

How to get there

Recommended Airports

Arrival by airplane

A short hour away, a trusted driver from the venue can pick you up at the airport. They will provide you with all the detailed information needed for safe and comfortable arrival. Book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is available for an additional cost of 20 EUR.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
20 days / 19 nights
from --
Saturday September 14, 2024
(20 days / 19 nights)

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