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Yang & Yin Yoga Teacher Training India

With this Yang and Yin yoga TTC program, you can find new ways to balance the body, mind, and soul and broaden your skillset to encompass more than one kind of yoga. Ultimately, it is all about the balance. you need activity and rest. In this Yang and Yin Yoga TTC, you work on the physical, emotional, mental, and spiritual levels to balance Yin and Yang in your yoga practice and your life.

Meet the instructors

Alexandra & Eva
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Highlights

  • Learn the art of teaching Yin
  • Learn the art of teaching Yang flow
  • Basic anatomy and the theory of exercise
  • Receive a Yoga Alliance and a Yin Therapy Diploma
  • Eligibility to register with Yoga Alliance upon completion
  • Enjoy Goas beach scenery and beautiful sunsets
  • 3 daily delicious and nutritious meals
  • 25 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction in English
The organizer also speaks: German
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Environmentally friendly
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Board rental
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Welcome to an amazing nature spot! The classes are primarily held at the beautiful jungle shala of the center with the natural shade of the surrounding trees. For the evening sessions, you move to the hilltop lounge from where you have the most amazing view overlooking one of Goa’s most beautiful beaches. It is actually the best spot to watch every day how spectacularly the sun kisses the sea for sunset.

It’s really peaceful in the jungle on a little hilltop but not too far away so you can go on foot everywhere around town and to the beach. Within just a walk away you are able to find a little bit of everything, empty stretches of the beach but also you can get a little taste of the vibrant Goan multicultural scene.

Every cottage has a private terrace, often with a stunning sea view. The air-conditioned rooms are provided with a mini-fridge and hot water kettle, private bathrooms with showers, cold and hot water, WC. You will find an infinity swimming pool on the hilltop of the resort from where you can overlook the beautiful Morjim-Ashvem beach, which is only a short stroll away.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

It is essential to remember that no two bodies are alike and that your needs vary from day to day. A key part of any yoga practice is to develop an awareness that helps you to observe the daily changing needs (mental, emotional, and physical) so that you can choose and adapt your yoga practice – more breath work, more meditation, more restorative yin or more active dynamic yang yoga asana – to these needs and to be able to offer the student's different options and alternatives.

By practicing Yin and Yang together, you are re-balancing the body, mind, and soul at once, gaining fitness, and practicing to listen closely. By finding balance in your physical yoga practice, you allow this experience to guide the way to find balance on an emotional and mental level. By working with our body and breath in different scenarios, you fine-tune your intuition and insight, and this, in turn, will allow you to deepen the understanding of your own and other's well-being.

In this Yang and Yin Yoga TTC you will gain insight into the importance and joy of a balanced practice, and discover the different opportunities yoga provides to release physical and emotional tension and stress. Learn how to identify your student's needs to adjust your teaching to a variety of diverse scenarios and challenges.

This Yang and Yin Yoga TTC program is designed to allow you to deepen your own practice and being able to teach the full spectrum yoga has to offer.

Yang flow

Yang flow, a more dynamic yoga practice offers a wonderful active way of stimulating the vital energy (chi or prana) that flows through your bodies. While a dynamic flow yoga practice is one of the most popular forms of yoga offered in the modern world nowadays, it is often not fully understood. As a philosophy, the Yang Flow practice recognizes the temporary nature of things. You enter into a posture, stay there for a few breaths, and then leave in transition to the next pose.

Yang flow Yoga offers a variety of postures, the classes have a dynamic and creative character. In fact, the variable nature of this dynamic style of yoga helps you to develop a more balanced body as well as prevent repetitive motion injuries that can happen out of a mechanical, fixed yoga sequence.

There are no particular body requirements to practice this style of yoga and it is not targeted to specific yogis, such as people with a particular body type or workout routine.

Through developing your own style of a Yang Flow practice, you will discover new ways to prepare yourself for stillness and meditation, you’ll be exploring the powerful benefits of combining breathwork techniques with poses, and therefore it will contribute to benefit the overall of your physical, emotional and mental wellbeing, alongside the physical benefits promoted by this dynamic style of yoga.

As physical activity causes the body to sweat and expels toxins, the synchronized breathing calms the mind. Improving your cardiovascular system and muscle strength as well as your flexibility are additional benefits of a Yang flow practice.

Yin yoga

Yin yoga (also often titled as the other half of your practice) is a deep and meditative practice that enhances your awareness, allows you to feel more subtle energies and sensations, and teaches you to listen to your body closely.

In this Yang and Yin Yoga TTC, you will learn Yin yoga’s components and principles and you’ll get the chance to deepen your own practice in order to re-balance your body and mind — unraveling energetic blockages, boosting the immunity system, lowering stress hormones so then you will feel re-energized at every level.

The stillness of the long-held static stretches with relaxed muscles in Yin Yoga creates a deep awareness of body, mind, and soul. By the emotional release of stress and tension stored on a physical level, in the connective tissues and fascia, Yin yoga reverses the process of generating stress-related diseases and stimulates high vibrational body energy that promotes emotional, physical, and spiritual healing.

Yin yoga activates your inner body intelligence in order to reach out to a blissful state of being, also well-known as “Zen”. It’s a natural process of self-healing that can reverse long-term issues due to mental and physical patterns hard to let go of.

In this training, you’ll be exploring the powerful and natural healing powers residing in your own body, mind, and soul, and you’ll learn that by changing your energy vibrations, you will heal yourself from a long-term perspective. The ancient healing wisdom of the Daoist elements and the chi flow in the body will be guiding you through a long-lasting self-transformation.

This Yang and Yin Yoga TTC offers both practices together and so creates the perfect balance of body, mind, and soul.

By attending this Yang and Yin Yoga TTC, you’ll learn the benefits of combining styles of yoga and you’ll be beautifully conveying to your students the common goal of these polar practices together: to purify, balance and harmonize the body, mind, and soul. Processing, integrating, and teaching in more than one style can both serve your students and enliven your own practice.

Overview and focus

Yin and Yang in Balance Yoga Teacher Training

  • Two styles of yoga at once – yang or dynamic yoga and yin or passive yoga – and use them both to nurture, balance, and heal yourself and others. You are offered an immersive yoga journey through dynamic yoga alongside yin yoga, learning the power of the Daoist elements alongside Chakra and Breath Work and you’ll be exploring their powerful healing wisdom.
  • Personal practice and gain hands-on teaching experience in both styles.
  • Foundations of classical yoga teacher training, get a solid overview of the basics of yoga, its history, philosophy, and ethics.
  • Coordinate the movement with the breath to flow from one pose to the next in Vinyasa style. Expand your own vital life force energy through movement to clear your energy on a physical, mental, and emotional level. You’ll learn the withdrawal of your senses and flow with your students in the classroom.
  • The precious art of sequencing your Yang flow Yoga classes. You’ll learn all the main traditional pranayama techniques for your own and others’ wellbeing, and combine them within a contemporary dynamic yoga scenario to re-balance the chakras, and to diverse physical and emotional needs of yourself/your students.
  • Embody mindfulness principles in your Yin yoga practice. You’ll learn all about mindfulness theory and practice to design mindfulness classes and guide your students through a mindful practice on the mat, and invite them to use mindfulness and additional tools like visualizations and mudras in their daily life to promote a long-lasting transformation.
  • Learn about Yin yoga’s oriental medicine aspects, the Daoist elements, and the Chi flow. Get to know yin sequences according to the elements and meridians to integrate this ancient healing wisdom in your Yin yoga practice and teaching.
  • Look into the Ayurvedic dosha system, doshas analysis, and tips for well-being.
  • For a complete package get to know the basic anatomy of the muscular and skeletal body, physiology and biomechanics principles, and the theory of the exercise.
  • A variety of different meditation techniques are offered as additional tools to support your teaching experience. You look into the power of visualization and inspirational breath, metta meditation, heart *opening meditation, yoga Nidra, mantras, mudras and chakras, moon rituals, acupuncture healing sessions, and transformational healing and sharing circles.
  • The art of sharing and connecting – you’ll be learning to create a sharing circle to allow your students to heal and to connect with each other.
  • And to take your yoga teaching to the next level you look into your professional development. Yoga Alliance’s code of conduct and the credentialing process will be discussed as well as marketing for yoga teachers are offered alongside the art of promoting your own yoga and wellness retreats with tricks and tips for building a healthy and solid yoga business.

For an embodied experience of the theory behind the practice, students will start teaching both styles right away. Stretched over a month, there is plenty of time for students to practice and refine their own teaching. The students will leave this Yang and Yin Yoga TTC program feeling confident, having gained a broad dynamic and yin yoga background being able to sequence Yang Flow Yoga and Yin Yoga classes, and lead creatively and intelligently classes in both styles.

In this Yang and Yin Yoga TTC 200 hours training, you will also gain the opportunity to release physical and emotional tension and stress, free blocked and stagnant energy, recognize your students physical and emotional needs, and address yoga practices to a variety of diverse physical and emotional scenarios and challenges.

By practicing Yin and Yang together, you are re-balancing the body, mind, and soul at once, practicing to listen closely. Working with your breath and fine-tuning your intuition and insight will allow you to deepen the understanding of your own and others’ physical and emotional well-being.

What you will learn

Foundation, definition, and theory of Yin and Yang Flow yoga

  • Physical / Energetic / Soul and mind

Practice of Yin and Yang yoga

  • The classic Yin and Yang poses + variations
  • Modifications and alternatives
  • Special situations / Target areas / Meridians / Chakras
  • The 7-point-asana-analysis-principle

The art of teaching Yin

  • Intention / Expression / Context / Tools
  • The art of leading a Yin class / seduction to stillness
  • The language of Yin
  • Sequences for each meridian and Daoist element and their healing wisdom
  • Students teaching practice - Embodied practical experience
  • How to use props in Yin yoga / Special situations

The art of teaching Yang Flow

  • Intention / Warm-up / Context / Tools
  • Directional language, tone of voice, cues and demo, extra verbal, and body tools
  • The art of sequencing a Yang yoga class based on theme/chakra/peak pose/extra ideas to sequence a flow yoga class
  • Breathwork instructions and context
  • Students teaching practice - Embodied practical experience
  • Yoga props for Yang yoga

Mindfulness

  • Mindfulness history, concept, and practice
  • Neuroplasticity
  • Anatomy of the mind
  • An invitation to mindful living

Self-healing toolbox

  • Learn about acupressure points and the Chi meridian flow
  • Tools to transformation and self-empowerment
  • Dan Tien healing breath
  • The Yin healing method
  • Supporting transformational healing tools
  • Basics of oriental medicine and Ayurveda

Daily yoga practice

  • Morning Yang yoga
  • Opportunity for self-practice / Sadhana
  • Different styles of dynamic yoga are explored and deepening the knowledge of Yang Flow yoga
  • Afternoon Yin yoga immersion
  • Yang and Yin sequence and poses analysis
  • Yang and Yin yoga interactive workshops and student lead classes

Basic anatomy and the theory of exercise

  • The physical theory of the practice
  • Anatomy of the muscular and skeletal body
  • Biomechanical principles, joints, their safe movements and stabilization, contraindications
  • Physiology such as nervous system, cardiovascular, endocrine, digestive systems, respiratory system
  • Anatomical and intelligent alignment principles
  • Aesthetic vs. functional alignment
  • Everyone’s unique variation of the structure of the skeleton
  • Compression vs tension
  • Fascia and tensegrity
  • The piezoelectric principle in the poses

Yoga foundations - History, philosophy, and ethics

  • Overview of different yoga styles, history, and people
  • The 8 limbs of yoga and Patanjali yoga sutras
  • Pranayama
  • Chakras
  • Mudras
  • Mantras
  • Spiritual concepts

Professional development

  • Class management
  • General professionalism
  • Marketing and promotion
  • Credentialing process with Yoga Alliance
  • Responsibility and accountability
  • Scope of Practice and Code of Conduct, Equity in Yoga

Sunset circles

  • Different active meditations, Yoga Nidra, chanting, healing sessions, sharing circles, circles of transformation, mindful sunset walks

Instructors

Alexandra Denkinger (M.D.Acu)

Eva Brouwer

Location

In the extended neighborhood, there are a few shops and a small but exquisite range of establishments. From local eateries to lovely bakeries, cafes, and sublime restaurants, there is plenty to discover for your day off. The team is always available to help you out and about.

It is fairly easy to get there, but to make sure you find the right spot we provide you with all the information on how to make your way safely to Morjim and Yin Yoga Therapy Teacher Training is happy to offer your airport pick-up complementary! Dabolim Airport is approximately an hour's drive away.

Food

During this training, you will be served daily breakfast, lunch, and dinner. The in-house beachfront restaurant Chia Seed serves tasty and healthy meals complete with superfood fueling ingredients to help you detox your system.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Dolphin boat trip
  • Massage
  • Acupuncture
  • Reiki
  • Sound healing
  • Cacao ceremony
  • Kirtan

What's included

  • 25 nights accommodation
  • 3 daily delicious and nutritious meals
  • Water, tea, coffee served throughout the day
  • Specialized workshops
  • Pre and post-retreat support from the team
  • Eligibility to register with Yoga Alliance upon completion
  • Course manual
  • Yoga mats, blocks, straps, and bolsters
  • School t-shirt/tote bag

What's not included

  • Flight
  • Visa
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Yin Yoga Therapy Teacher Training provides the airport pick-up free of cost for you to make sure you arrive hassle-free and are well taken care of.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --
Sunday March 27, 2022
(26 days / 25 nights)

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