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With this Yang and Yin yoga TTC program, you can find new ways to balance the body, mind, and soul and broaden your skillset to encompass more than one kind of yoga. Ultimately, it is all about the balance. you need activity and rest. In this Yang and Yin Yoga TTC, you work on the physical, emotional, mental, and spiritual levels to balance Yin and Yang in your yoga practice and your life.
Welcome to an amazing nature spot! The classes are primarily held at the beautiful jungle shala of the center with the natural shade of the surrounding trees. For the evening sessions, you move to the hilltop lounge from where you have the most amazing view overlooking one of Goa’s most beautiful beaches. It is actually the best spot to watch every day how spectacularly the sun kisses the sea for sunset.
It’s really peaceful in the jungle on a little hilltop but not too far away so you can go on foot everywhere around town and to the beach. Within just a walk away you are able to find a little bit of everything, empty stretches of the beach but also you can get a little taste of the vibrant Goan multicultural scene.
Every cottage has a private terrace, often with a stunning sea view. The air-conditioned rooms are provided with a mini-fridge and hot water kettle, private bathrooms with showers, cold and hot water, WC. You will find an infinity swimming pool on the hilltop of the resort from where you can overlook the beautiful Morjim-Ashvem beach, which is only a short stroll away.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
It is essential to remember that no two bodies are alike and that your needs vary from day to day. A key part of any yoga practice is to develop an awareness that helps you to observe the daily changing needs (mental, emotional, and physical) so that you can choose and adapt your yoga practice – more breath work, more meditation, more restorative yin or more active dynamic yang yoga asana – to these needs and to be able to offer the student's different options and alternatives.
By practicing Yin and Yang together, you are re-balancing the body, mind, and soul at once, gaining fitness, and practicing to listen closely. By finding balance in your physical yoga practice, you allow this experience to guide the way to find balance on an emotional and mental level. By working with our body and breath in different scenarios, you fine-tune your intuition and insight, and this, in turn, will allow you to deepen the understanding of your own and other's well-being.
In this Yang and Yin Yoga TTC you will gain insight into the importance and joy of a balanced practice, and discover the different opportunities yoga provides to release physical and emotional tension and stress. Learn how to identify your student's needs to adjust your teaching to a variety of diverse scenarios and challenges.
This Yang and Yin Yoga TTC program is designed to allow you to deepen your own practice and being able to teach the full spectrum yoga has to offer.
Yang flow, a more dynamic yoga practice offers a wonderful active way of stimulating the vital energy (chi or prana) that flows through your bodies. While a dynamic flow yoga practice is one of the most popular forms of yoga offered in the modern world nowadays, it is often not fully understood. As a philosophy, the Yang Flow practice recognizes the temporary nature of things. You enter into a posture, stay there for a few breaths, and then leave in transition to the next pose.
Yang flow Yoga offers a variety of postures, the classes have a dynamic and creative character. In fact, the variable nature of this dynamic style of yoga helps you to develop a more balanced body as well as prevent repetitive motion injuries that can happen out of a mechanical, fixed yoga sequence.
There are no particular body requirements to practice this style of yoga and it is not targeted to specific yogis, such as people with a particular body type or workout routine.
Through developing your own style of a Yang Flow practice, you will discover new ways to prepare yourself for stillness and meditation, you’ll be exploring the powerful benefits of combining breathwork techniques with poses, and therefore it will contribute to benefit the overall of your physical, emotional and mental wellbeing, alongside the physical benefits promoted by this dynamic style of yoga.
As physical activity causes the body to sweat and expels toxins, the synchronized breathing calms the mind. Improving your cardiovascular system and muscle strength as well as your flexibility are additional benefits of a Yang flow practice.
Yin yoga (also often titled as the other half of your practice) is a deep and meditative practice that enhances your awareness, allows you to feel more subtle energies and sensations, and teaches you to listen to your body closely.
In this Yang and Yin Yoga TTC, you will learn Yin yoga’s components and principles and you’ll get the chance to deepen your own practice in order to re-balance your body and mind — unraveling energetic blockages, boosting the immunity system, lowering stress hormones so then you will feel re-energized at every level.
The stillness of the long-held static stretches with relaxed muscles in Yin Yoga creates a deep awareness of body, mind, and soul. By the emotional release of stress and tension stored on a physical level, in the connective tissues and fascia, Yin yoga reverses the process of generating stress-related diseases and stimulates high vibrational body energy that promotes emotional, physical, and spiritual healing.
Yin yoga activates your inner body intelligence in order to reach out to a blissful state of being, also well-known as “Zen”. It’s a natural process of self-healing that can reverse long-term issues due to mental and physical patterns hard to let go of.
In this training, you’ll be exploring the powerful and natural healing powers residing in your own body, mind, and soul, and you’ll learn that by changing your energy vibrations, you will heal yourself from a long-term perspective. The ancient healing wisdom of the Daoist elements and the chi flow in the body will be guiding you through a long-lasting self-transformation.
This Yang and Yin Yoga TTC offers both practices together and so creates the perfect balance of body, mind, and soul.
By attending this Yang and Yin Yoga TTC, you’ll learn the benefits of combining styles of yoga and you’ll be beautifully conveying to your students the common goal of these polar practices together: to purify, balance and harmonize the body, mind, and soul. Processing, integrating, and teaching in more than one style can both serve your students and enliven your own practice.
For an embodied experience of the theory behind the practice, students will start teaching both styles right away. Stretched over a month, there is plenty of time for students to practice and refine their own teaching. The students will leave this Yang and Yin Yoga TTC program feeling confident, having gained a broad dynamic and yin yoga background being able to sequence Yang Flow Yoga and Yin Yoga classes, and lead creatively and intelligently classes in both styles.
In this Yang and Yin Yoga TTC 200 hours training, you will also gain the opportunity to release physical and emotional tension and stress, free blocked and stagnant energy, recognize your students physical and emotional needs, and address yoga practices to a variety of diverse physical and emotional scenarios and challenges.
By practicing Yin and Yang together, you are re-balancing the body, mind, and soul at once, practicing to listen closely. Working with your breath and fine-tuning your intuition and insight will allow you to deepen the understanding of your own and others’ physical and emotional well-being.
Alexandra Denkinger is an acupuncture therapist (M.D.Acu), yoga teacher (RYT500), Yin yoga expert, and founder of The Body-Mind-Soul Centre (registered school with Yoga Alliance). She likes to see herself Body-Mind-Soul Bio-Hacker, an "urban shaman", dedicated to helping people empower themselves to live the most authentic, healthy life possible. As an all-time seeker on a soul-searching journey, she came across many different yoga styles and healing systems. In her Yin yoga teachings, she integrates the ancient wisdom of acupuncture meridians and chi flow in meditative yoga practice.
In the extended neighborhood, there are a few shops and a small but exquisite range of establishments. From local eateries to lovely bakeries, cafes, and sublime restaurants, there is plenty to discover for your day off. The team is always available to help you out and about.
It is fairly easy to get there, but to make sure you find the right spot we provide you with all the information on how to make your way safely to Morjim and Yin Yoga Therapy Teacher Training is happy to offer your airport pick-up complementary! Dabolim Airport is approximately an hour's drive away.
During this training, you will be served daily breakfast, lunch, and dinner. The in-house beachfront restaurant Chia Seed serves tasty and healthy meals complete with superfood fueling ingredients to help you detox your system.
Goa International Airport (Dabolim Airport)
Please book your flight to arrive at Goa International Airport (GOI). Yin Yoga Therapy Teacher Training provides the airport pick-up free of cost for you to make sure you arrive hassle-free and are well taken care of.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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