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Yin Yoga Teacher Training Bali

Do you want to learn a style of yoga that’s focused on bringing balance - physically, energetically, and mentally? Get all the knowledge to start teaching with a focus on Yin yoga therapy in this month-long training in beautiful Bali and gain the certificate to share it.

Meet the instructors

Alexandra
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Highlights

  • Daily yoga practice
  • Pre and post-retreat support from the team
  • Lifetime access to an intensive online yoga library
  • Transformational acupuncture healing circles and sunset walks
  • Eligible to register with Yoga Alliance upon completion
  • Yin Yoga Therapy Diploma upon completion
  • Daily vegan/vegetarian meals
  • 25 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 24 participants
Airport transfer available:
Ngurah Rai International Airport (US$24 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Restaurant
  • Yoga shala

Set amongst beautiful Balinese rice fields and lush greenery, Suly Vegetarian Resort offers its guests the ultimate in peace and tranquility. The resort has a vegan/vegetarian restaurant, two swimming pools, a spa, a multifunction building for yoga, meditation, a pyramid for meditation. The resort is set in peaceful, tranquil surroundings with wonderful views out over the rice fields and a spacious tropical garden in a truly inspiring location. The perfect place for a center for wellness and meditation.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). You will also get Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed, and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500) and owner of The Body-Mind-Soul Centre.

Program

The Concept: Start teaching yoga with a focus on the Yin Healing Method

This is a quite unique combination of an in-depth Yin yoga therapy teacher training with all the basic yoga background of a traditional Yoga Alliance affiliated 200 hours training and the immersion into the Yin side of yoga. For an embodied experience of the theory behind the practice, students will have the opportunity to teach from the second week onwards. Stretched over four weeks, there is time to practice teaching and the student will leave this training feeling confident to lead a Yin yoga therapy class.

Yin yoga waves all layers of your being -body, energy, and mind - into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin Yoga allows the space for awareness and the opportunity to reveal and release deep layers of tension held within your fascia. Yin yoga therapy also explains ways to emotional healing and the releasing of energetic blockages in the poses. As you put your bodies in certain positions different meridian energy streams get stimulated and you activate your body’s own healing powers.

The healing wisdom of the Daoist philosophy and the Meridians provides insight and guidance for your practice and your teaching. You will get to know all the basics of a classical 200 hours yoga teacher training and embark on a journey through all the Taoist elements and their healing wisdom, learn about the ancient tradition of the acupuncture Meridians and Chi flow in the body. Find out more about their subconscious value and the applied body acupressure points and Yin yoga poses to help balance those.

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. Yin yoga will help you create profound shifts in your physical and emotional well-being through the subtle body. Yin yoga therapy will demystify how energy affects everything you do and feel - and show you how to work with your body and mind. Energy work isn’t as esoteric as you may think. You will learn simple principles, tools, and practices that balance your subtle body which is how physical, emotional, and spiritual healing begins so you can build vitality, unravel energetic blockages and boost your immunity.

By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live. You will get to know more about additional tools and different meditation techniques to support this process. Yin yoga therapy offers you an insight into the power of visualization and breath, Yoga Nidra, mantras, Mudras, and Chakras. There will be different meditations, acupuncture healing sessions, and chanting circles.

To complete a basic understanding of yoga in all its variations you will look into the anatomy of the muscular and skeletal body, in the Ayurvedic Dosha system and share different aspects of yoga philosophy and foundations like the eight limbs and Patanjali’s yoga sutras. In Circles of Transformation, Yin Yoga Therapy Teacher Training creates a safe space to connect and share. Together, they open the gates to a long-lasting transformation.

The school

The Body-Mind-Soul Centre sees teaching yoga as an art fueled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously. In a Taoist / Zen way, they emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments.

It matters how it feels much more than how it is supposed to look. The Body-Mind-Soul Centre acknowledges that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Centre provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth. The Body-Mind-Soul Centre is an RYS registered school with Yoga Alliance and is honored to collaborate with teachers from a wonderfully diverse and experienced background.

The aim is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of your body, mind, and soul. Ultimately to gain clarity, to understand your nature, to create harmony between you and others, and to experience freedom and joy. In a Taoist / Zen way, the teachings emphasize the value of breath, meditation, and intuition rather than traditional worship or rigorous following of old scriptures and perfect alignments. Yin Yoga Therapy Teacher Training sees teaching yoga as an art fueled by authenticity and creativity.

What you will learn

Yin Yoga therapy training

Yin healing, Daoist elements, meridians, acupressure points, mindfulness, and yoga foundations

Foundation, definition, and theory of Yin yoga

  • Physical
  • Energetic
  • Soul and mind

Yin yoga practice

  • 35 regular Yin yoga poses +
  • Additional upper body poses, wall poses, and modifications
  • Functional and energetic aspects of the poses
  • How and when to use probs
  • 8-Points-Analysis Principle
  • Special situations / Target areas
  • Sequences for each Daoist element and each meridian

The art of teaching Yin

  • Intention / Expression / Context / Tools
  • The art of sequencing a Yin class
  • Embodied practical experience

Yin Therapy, Chi, and the meridian flow in the body

  • Yin / Yang / Chi defined
  • Five Daoist elements
  • The three treasures
  • 12 primary traditional oriental medicine meridians and their healing wisdom
  • Meridians addressed in each pose
  • Energetic and emotional value of each pose
  • Dan Tien healing breath

Mindfulness

  • Mindfulness history
  • Concept and practice
  • Neuroplasticity

Yoga philosophy and basic foundations

  • History and people
  • Overview of different yoga styles
  • The 8 limbs of yoga
  • Patanjali Yoga Sutras
  • Pranayama
  • Chakras, Koshas, Mudras, and mantras
  • Spiritual concepts

Healing toolbox

  • Extracurricular workshop ‘Acupressure Points’
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools to transformation
  • The power of visualization and the Dan Tiens
  • Overview of oriental medicine and Ayurveda

Basic anatomy and the theory of exercise

  • Muscular and skeletal system
  • Biomechanical principles, joints, and their movements
  • Physiology such as nervous system, cardiovascular, endocrine, digestive systems, respiratory system
  • The vagal theory
  • The physical theory of the practice
  • Aesthetic vs. functional alignment
  • Compression vs tension
  • Understanding fascia and tensegrity
  • The piezoelectric principle in the poses
  • When and how to apply Yin yoga principles in physical therapy to release pain

Professional development

  • Class management and general professionalism
  • Marketing and promotion
  • Credentialing process with Yoga Alliance
  • Responsibility and accountability
  • Scope of practice
  • Code of conduct
  • Equity in yoga

Daily yoga practice

  • Daily Yin yoga immersion
  • Meditations
  • Morning class for self-practice of dynamic Yang styles of yoga for the balance

Sunset circles

  • Different active meditations
  • Yoga Nidra
  • Extracurricular acupuncture and Reiki healing sessions
  • Circle of transformation
  • Sharing circles
  • Mindful sunset walks

Highlights

  • Learn all aspects of Yin yoga from all angles - body, mind, and soul
  • Ancient teachings brought into a contemporary context
  • Mindfulness and Daoist healing philosophy of meridians and Chi flow in the body
  • Learn in a supportive and encouraging environment
  • Transformational healing circles and sunset walks
  • Yoga teacher certificate and Yin yoga therapy diploma
  • Have a transformational experience that you’ll remember for the rest of your life
  • Find out more about yourself and who you really are, finding a heart connection
  • You will leave this training confident to teach Yin yoga as a healing modality

Instructors

Alexandra Denkinger (M.D.Acu)

Location

Ubud is Bali’s prominent art center, famous for its painter’s community. But Ubud is special in more ways than one. You will find emerald green rice fields in the stunning central Balinese foothills, the village also used to be the center for medicinal sources. It has its own magic and its particularly beautiful surroundings and gracious way of life have drawn travelers and artists from all over the world in recent decades; some have even adopted Ubud as their own home.

The magic is easy to find - just take a walk south of the village through its terraced paddy fields to the monkey forest. Freshwater spouts out of the sheer rock at the base of the ravine, and a bath in a secluded, shady spot is purifying. The resort is a one-hour drive from the Ngurah Rai International Airport (DPS) and a 15-minute drive from the Ubud Monkey Forest and nearby places like hospitals, clinics, restaurants, and museums, and art galleries.

Distances

  • Ngurah Rai International Airport (DPS) - 1 hour
  • Ubud Monkey Forest - 15 minutes

Food

During this training, you will be served daily vegan meals. Vegan of Chi is Suly's restaurant, offering a range of delicious Indonesian-inspired vegan dishes in a setting that overlooks lush greenery and offers total tranquility. Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore their offered food is always fresh and pure, as organic as possible, mostly vegan with some vegetarian and gluten-free options (for all of the courses). If you have any specific requirements (especially allergies for example, nut allergy) please let them know in your application so they can prepare to accommodate that.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 25 nights in a private air-conditioned accommodation
  • Full board healthy, conscious, local, pure and fresh vegan food made with love
  • An in-depth exploration of all aspects of Yin yoga, the Yin healing method, meridians, and the Chi flow in the body
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Yin Yoga Therapy Diploma
  • Transformational acupuncture healing circles and sunset walks
  • Pre and post-retreat support from Yin Yoga Therapy Teacher Training's team
  • Lifetime access to an intensive online yoga library
  • Manual and E-book ‘The power of Chi - Move Your Energy with Yin Yoga’

What's not included

  • Airfare
  • Airport transfer
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is available for an additional cost of 20 EUR.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --
Friday August 27, 2021
(26 days / 25 nights)

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