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Maldives Yoga Teacher Training

This listing has the most popular offer available in Maldives

Join this unique opportunity to the Yin side in an absolutely stunning amazing nature spot and an even more perfect location, Maldives, as there are already visas available again now. Find the following overview of this very special edition of this Yin yoga therapy program.

Get a solid understanding of Yin Yoga as a healing modality. Learn all the essential elements of Yin Yoga with a focus on how to integrate the therapeutic and mindfulness aspects in your practice and your teaching. In this Yin Yoga Therapy Training, we look into the yin side of yoga from all angles and dive deep into the subject of how to apply Yin Yoga as therapy.

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. We will demystify how energy affects everything you do and feel - and show you how to work with your body and your mind. You will learn about acupressure points applied in the poses and sequencing according to physical or emotional issues.

Meet the instructors

Alexandra & Jenny
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Highlights

  • Exploration of Yin yoga from all angles
  • Learn in a supportive and encouraging environment
  • Ancient teachings brought into a contemporary context
  • Learn Mindfulness and Daoist healing philosophy and Chi flow in the body
  • 25 nights accommodation and meals on a beautiful paradise island
  • Transformational healing circles and sunset beach walks
  • Yoga teacher certificate and Yin yoga therapy diploma

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 12 participants
Airport transfer available:
Ibrahim Nasir International Airport (US$45 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lounge
  • Smoke-free property
  • Terrace
  • Free Wi-Fi
  • Internet access
  • Meeting room

This training is really something special in this extraordinary location as we are just renting a simple little guest house only for our group and you would be in for a 'family-style experience in a small circle of like-minded people.

The guesthouse with 8 rooms is simple but with everything you need, located at the edge of a beautiful lagoon. All rooms have AC and ensuite bathrooms. From the beautiful rooftop you can overlook the island and the beach, the sunrise and the sunset, and admire the beautiful starry nights!

Alexandra’s husband Jay will be rustling up wholesome, vegetarian meals during your study days. There are some cafes and shops on the island selling basic stuff, but remember that everything in the Maldives is imported, so supplies are fairly limited.

On Fulidhoo you will not find the typical honeymoon overwater resorts but a local community with a lot of charm. The beach is picturesque with the whitest of soft sand surrounded by the clearest shallow waters that one can imagine.

Program

Certification

With successful completion of the training you will receive a Yoga Alliance Yoga Teacher Training Certificate and a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU).

Yin is in. Recently, Yin yoga is getting a lot of attention. Probably, your Yang-dominated modern lifestyle calls for more balance. Daily stress is impacting your bodies, minds, and souls. And maybe you keep going because you do not know of any other way to keep up - while you long to be at ease. To just be. You long to enjoy your life as it is. But maybe you do not know-how. The Yin yoga therapy practice is designed to create the space for just that.

To unwind your body, clear your mind, and open your hearts. To allow energetic healing to take place. You take the time out to listen to your body closely to understand the transformative possibilities of being present with sensation means to experience mindfulness principles on a physical level. To let the body guide the mind to the ultimate experience of peace. To cultivate a loving-kindness attitude to yourself and from this place of abundance offering loving-kindness to the world. There is so much more to Yin yoga than only the physical stretching and rejuvenation.

Yin yoga can be an art, a philosophy, and a way to live. When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. You will demystify how energy affects everything you do and feel and show you how to work with your body and your mind. You will learn about acupressure points applied in the poses and sequencing according to physical or emotional issues.

The alternative medicine aspect of Daoism offers the opportunity for deep healing and profound transformation. You will learn simple principles, tools, and practices that balance your subtle body, which is how physical, emotional, and spiritual healing begins, so you can build vitality, unravel energetic blockages, and boost your immunity.

If you are up for exploring some more of this with Yin Yoga Therapy Teacher Training, this is your course.

Yin yoga therapy teacher training, in a nutshell, are all about how to:

  • Maintain and expand flexibility and mobility, rejuvenate the body
  • Practice mindfulness in daily life, create peace in your mind
  • Heal through the Daoist wisdom of the meridian qi flow in your bodies, harmonize body, mind, and soul

In this 200-hour training, you get to know all the basics of classical yoga teacher training plus they will guide you through a journey to the yin side to explore all the Daoist elements and their healing wisdom. There is no specific prerequisite required but an open mind and commitment to put some work into your personal development. You will learn all about the ancient wisdom of the main acupuncture meridians and qi flow in the body. They will give you a deep insight into each element and the correlating acupuncture meridians and organs.

Find out more about their subconscious value and the applied body acupressure points and Yin yoga poses to help balance those. In detail, you explore each body target area and its correlation with the meridians. They explain to you ways to emotional healing and the releasing of energetic blockages in the poses. As you put your bodies in certain positions different meridian energy streams get stimulated and you activate your body’s own healing powers.

And right away, you will apply all of this hands-on and start practicing teaching yourself, get constructive feedback, and develop your skills in the art of teaching Yin. Get to know more about additional tools and different meditation techniques to support this process. They offer you insight into the power of visualization and breath, Yoga Nidra, Mantras, Mudras, and Chakras. There will be different meditations, acupuncture healing sessions, and chanting circles.

To complete a basic understanding of yoga in all its variations, you will look into the anatomy of the muscular and skeletal body, in the Ayurvedic Dosha system and share different aspects of yoga philosophy and foundations like the eight limbs and Patanjali's yoga sutras.

In your circles of transformation, you create a safe space to connect and share. Together, you open the gates to a long-lasting transformation. You will get a unique opportunity to learn to release physical and emotional tension, free stagnant or blocked energy and cultivate a peaceful quality of mind.

They guide you on the path to gain the knowledge, practical experience, and the certificate to share this wisdom. Your Yin therapy training can be a gateway to reconnect to your true self. To experience a deep opening in both body and mind. To dive deep into the Taoist healing wisdom of qi and the Meridian flow. Ultimately to experience Yin yoga as a healing modality and a way to live. By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.

Philosophy

You will see teaching yoga as an art fuelled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously. In a Taoist or Zen way, you emphasize the value of breath, meditation, and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.

You acknowledge that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul center provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth.

Curriculum

Foundation, definition, and theory of Yin yoga

  • Physical
  • Energetic
  • Soul and mind

Yin yoga practice

  • Over 35 regular Yin yoga poses
  • Additional upper body poses, wall poses, and modifications
  • Functional and energetic aspects of the poses
  • How and when to use probs
  • Eight-points-analysis principle
  • Special situations or target areas
  • Sequences for each Daoist element and each meridian

The art of teaching Yin

  • Intention, expression, context, and tools
  • The art of sequencing a Yin class
  • The art of conscious touch
  • Embodied practical experience
  • Yin therapy, qi, and the Meridian flow in the body
  • Yin, Yang, and Qi defined
  • Five Daoist elements
  • The three treasures
  • 12 primary traditional oriental medicine Meridians and their healing wisdom
  • Meridians addressed in each pose
  • Energetic and emotional value of each pose
  • Dan Tien healing breath

Mindfulness

  • Mindfulness history
  • Concept and practice
  • Neuroplasticity
  • Yoga philosophy and basic foundations

History and people

  • Overview of different yoga styles
  • The eight limbs of yoga
  • Patanjali Yoga Sutras
  • Pranayama
  • Chakras, Koshas, Mudras, and Mantras
  • Spiritual concepts

Healing toolbox

  • Extracurricular workshop 'acupressure points'
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools to transformation
  • The power of visualization and the Dan Tiens
  • Overview of oriental medicine and Ayurveda

Basic anatomy and the theory of exercise

  • Muscular and skeletal system
  • Biomechanical principles, joints, and their movements
  • Physiology such as nervous system, cardiovascular, endocrine, digestive systems, and respiratory system
  • The vagal theory
  • The physical theory of the practice
  • Aesthetic versus functional alignment
  • Compression versus tension
  • Understanding fascia and tensegrity
  • Sensory processing, interoseption and proprioception
  • The piezoelectric principle in the poses
  • When and how to apply Yin yoga principles in physical therapy to release pain

Professional development

  • Class management and general professionalism
  • Marketing and promotion
  • Credentialing process with Yoga Alliance
  • Responsibility and accountability
  • Scope of practice
  • Code of conduct
  • Equity in yoga

Daily yoga practice

  • Daily Yin yoga immersion
  • Meditations
  • Morning class for self-practice of dynamic Yang styles of yoga for the balance

Sunset circles

  • Different active meditations
  • Extracurricular acupuncture healing circle
  • Circle of transformation
  • Sharing circles
  • Mindful sunset walks

Instructors

Alexandra Denkinger (M.D.Acu)

Jenny Stark

Location

About the Maldives

Welcome to an absolutely stunning amazing nature spot. And it is an even more perfect location as international travel without any restriction is already possible now. All you need is a PCR test with arrival and before you leave. The Maldives is a nation of islands in the Indian Ocean that spans across the equator. The country comprises 1192 islands of which only 200 are inhabited. We will be on the island Fulidhoo about a 60 minutes boat ride from the airport in Male.

The country’s unique geography mesmerizes the visitor. Reefs that offer bands of color and lots of tiny jewel-like islands surrounded by the whitest sand and clearest waters one can imagine.

Our island Fulidhoo is home to a local community of around 300 people. Tourism is thriving on the island, with many travellers wanting to experience the beauty of the Maldivian waters without paying the high price tag of the private resort islands. On Fulidhoo you find a local community with a lot of charm.

Local guesthouse in a serene location. The Maldives, Vaavu Atoll, is a nation of islands in the Indian Ocean, and it’s an amazing nature spot. This training will be held on the island of Fulidhoo which is a short boat ride from the airport in Male.

You have probably seen mesmerizing pictures of Maldives in magazines and on Instagram, and the destination is picturesque with the whitest of soft sand surrounded by the clearest shallow waters that one can imagine.

Island Fulidhoo is home to a community of around 300 people. Tourism is thriving on the island, with many travelers wanting to experience the beauty of the Maldivian waters without paying the high price tag of the private resort islands. On Fulidhoo you find a local community with a lot of charm.

Features

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Special menu request

Food

All meals on study days are included in the price. Chef Jay will cook you delicious vegetarian meals. Yin Yoga Therapy Teacher Training has a love for a conscious lifestyle, therefore their offered food is always fresh and pure, as organic as possible, mostly vegan with some vegetarian and gluten-free options. If you have any specific requirements (especially allergies e.g. nut allergy), please let them know in your application so they can prepare to accommodate that.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Snorkeling and diving excursions

What's included

  • Program
  • E-book and manual
  • 25 nights accommodation
  • All meals on study days / Sundays off
  • Certification

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Transfers to Fulidhoo. From Ibrahim Nasir International Airport (MLE) there is a daily speedboat from the international airport in Male to Fulidhoo, this leaves around 13:00 and to return to the airport, it departs at 08:30. But schedule and time might vary. This cost 40 USD each way and can be booked through your host.

The boat booking must be done in advance and if your flight lands in the afternoon, you might want to stay one night near the airport to continue the journey the next day.

Airport: Ibrahim Nasir International Airport Airport transfer available: Ibrahim Nasir International Airport (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
from --
Sunday May 8, 2022
(26 days / 25 nights)

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