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Want to find new ways to balance the body, mind & soul and broaden your skill set to encompass more than one kind of yoga? Gain the knowledge and certificate to teach Yin Yoga Therapy and Yang Flow Yoga.
Work at the physical, emotional, mental and spiritual levels to establish harmony in your yoga practice, your teaching and your life.
You’ll learn both styles of yoga and you’ll be able to beautifully conveying to your students the common goal of these polar practices together: to purify, balance and harmonize body, mind and soul.
Located in the heart of a serene seaside town is the beautiful Devarya Wellness / Nalanda Resort, where you can breathe, experience, and live the yoga life. This yoga retreat touching Mandrem Beach is a peaceful sanctuary.
At Nalanda you can experience the goodness and mindfulness of a holistic yoga lifestyle. Specially designed to celebrate the colorful and mystical spirit of India, the bouquet of rooms speaks to your senses, let you soak in the relaxed vibes of the property, and resonate with your inner balance.
The in-house beach front restaurant Chia Seed serves tasty and healthy meals complete with superfood fueling ingredients to help you detox your system. From enjoying the swimming pool, sunbathing on the sandy beach, or watching the sunset into the Arabian sea, you can experience it all at Nalanda - the serene environment to stimulate your mind, energize your body, and speak to your soul. %During this training, you will be staying in a private room or a shared double room.
With successful completion of the training, students will receive a 200 Hour Yoga Teacher Training Certificate from The Body-Mind-Soul Centre (registered school with Yoga Alliance) and a 100 Hour Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine, affiliated with Yoga Alliance as a registered yoga teacher (RYT 500) and owner of The Body-Mind-Soul Centre (RYS 200).
Work at the physical, emotional, mental and spiritual levels to balance Yin and Yang in your yoga practice and your life. It is essential to remember that no two bodies are alike and that your needs vary from day-to-day.
A key part of any yoga practice is to develop an awareness which helps you to observe your daily needs (mental, emotional, and physical) so that you can choose and adapt your yoga practice - more breath work, more meditation, more Yin or more Yang yoga asana - to these needs and to offer your students these options.
This training is designed to allow you to deepen your own practice and teach the full spectrum yoga has to offer.
Through developing your own style Yang Flow practice, you will discover new ways to prepare yourself to stillness and meditation, you’ll be exploring the powerful benefits of combining breathing techniques with poses, and therefore it will contribute to benefit the overall of your physical, emotional and mental wellbeing, alongside the physical benefits promoted by a dynamic style of yoga.
Yin yoga, the 'other side', activates your inner body intelligence in order to reach out to a blissful state of being, also well-known as “Zen”.
It’s a natural process of self-healing that can reverse long term issues due to mental and physical patterns hard to let go of. You will learn Yin yoga’s components and principles and the Daoist healing wisdom of the meridian chi flow in the body.
You’ll get the chance to deepen your own practice and teaching in order to balance your body and mind - unraveling energetic blockages, boosting the immunity system, lowering stress hormones so then you will feel re-energized at every level being.
Yang Flow, a more dynamic yoga practice offers a wonderful active way of stimulating the vital energy (Chi or Prana) that flows through your body
While Vinyasa yoga, often called Flow yoga, is one of the most popular forms of yoga in the modern world nowadays, it is often not fully understood. As a philosophy, the Yang Flow practice recognizes the temporary nature of things. %You will enter into a posture, stay there for a few breaths and then leave in the transition to the next pose. Yang Flow yoga offers a variety of postures, the classes have dynamic and creative character. In fact, the variable nature of this dynamic style of yoga helps you to develop a more balanced body as well as prevent repetitive motion injuries that can happen out of a mechanical, fixed yoga sequence.
There are no particular body requirements to practice this style of yoga and it is not targeted to specific yogis, such as people with a particular body type or workout routine. Through developing your own style of a Yang Flow practice, you will discover new ways to prepare yourself to stillness and meditation, you’ll be exploring the powerful benefits of combining breathwork techniques with poses, and therefore it will contribute to benefit the overall of your physical, emotional, and mental wellbeing, alongside the physical benefits promoted by this dynamic style of yoga.
As the physical activity causes the body to sweat and expels toxins, the synchronized breathing calms the mind. Improving your cardiovascular system and muscle strength as well as your flexibility are additional benefits of a Yang Flow practice.
Yin yoga is a deep and meditative practice that enhances your awareness, allows you to feel more subtle energies and sensations, and teaches you to listen to your body closely. You will learn Yin yoga’s components and principles and you’ll get the chance to deepen your own practice in order to rebalance your body and mind - unraveling energetic blockages, boosting the immunity system, lowering stress hormones so then you will feel re-energized at every level being.
The stillness of the long-held static stretches with relaxed muscles in Yin yoga creates a deep awareness of body, mind, and soul. By the emotional release of stress and tension stored on a physical level, in the connective tissues and fascia, Yin yoga reverses the process of generating stress-related diseases and stimulates high vibrational body energy that promotes emotional, physical and spiritual healing.
Yin yoga activates your inner body intelligence in order to reach out to a blissful state of being, also well-known as “Zen”. It’s a natural process of self-healing that can reverse long term issues due to mental and physical patterns hard to let go of.
In this training, you’ll be exploring the powerful and natural healing powers residing in your own body, mind, and soul, and you’ll learn that by changing your energy vibrations, you will heal yourself in the long-term perspective. The ancient healing wisdom of the Daoist Elements and the Chi flow in the body will be guiding you through a long-lasting self-transformation.
Yin and Yang Flow together create the perfect balance of body, mind, and soul
By attending this Yin and Yang Teacher Training, you’ll learn the benefits of combining styles of yoga and you’ll be beautifully conveying to your students the common goal of these polar practices together: to purify, balance, and harmonize the body, mind, and soul. Processing, integrating, and teaching in more than one style can both serve your students and enliven your own practice.
Focus of the 200 Hours ‘Yin & Yang in Balance’ Yoga Teacher Training
Use them both to nurture, balance, and heal yourself and others. Yin Yoga Therapy Teacher Training offers an immersive yoga journey through dynamic yoga alongside Yin yoga, learning the power of the Daoist elements alongside Chakra and breathwork and you’ll be exploring their powerful healing wisdom.
Expand your own vital life force energy through movement to clear your energy on a physical, mental, and emotional level. You’ll learn the withdrawal of your senses and to flow with your students in the classroom.
You’ll learn all the main traditional pranayama techniques for your own and others’ wellbeing, and combine them within a contemporary dynamic yoga scenario to re-balance the chakras, and to diverse physical, and emotional needs of yourself/your students.
You’ll learn all about mindfulness theory and practice to design mindfulness classes and guide your students through a mindful practice on the mat, and invite them to use mindfulness and additional tools like visualizations and mudras in their daily life to promote a long-lasting transformation.
Get to know Yin sequences according to the elements and Meridians to integrate this ancient healing wisdom in your Yin yoga practice and teaching.
You will look into the power of visualization and inspirational breath, Metta meditation, heart-opening meditation, Yoga Nidra, mantras, Mudras and Chakras, moon rituals, acupuncture healing sessions, and transformational healing, and sharing circles.
Yoga Alliance’s Code of Conduct and the Credentialing Process will be discussed as well as Marketing For Yoga Teachers are offered alongside the art of promoting your own yoga and wellness retreats with tricks and tips for building a healthy and solid yoga business.
For an embodied experience of the theory behind the practice, students will start teaching both styles from the second week onwards. Stretched over a month, there is plenty of time for students to practice and refining their own teaching.
The students will leave this Yin and Yang In Balance Yoga Training feeling confident, having gained a broad dynamic, and Yin yoga background being able to sequence Yang Flow yoga and Yin yoga classes, and lead creatively and intelligently classes in both styles.
In this Yin-Yang In Balance 200 Hours Yin & Yang Flow Yoga training, you will also gain the opportunity to release physical and emotional tension and stress, free blocked and stagnant energy, recognize your students physical and emotional needs, and to address yoga practices to a variety of diverse physical and emotional scenarios and challenges.
By practicing Yin and Yang together, you are re-balancing the body, mind, and soul at once, practicing to listen closely. Working with your breath and fine-tuning your intuition and insight will allow you to deepen the understanding of your own and others’ physical and emotional wellbeing.
Alexandra Denkinger is an acupuncture therapist (M.D.Acu), yoga teacher (RYT500), Yin yoga expert, and founder of The Body-Mind-Soul Centre (registered school with Yoga Alliance). She likes to see herself Body-Mind-Soul Bio-Hacker, an "urban shaman", dedicated to helping people empower themselves to live the most authentic, healthy life possible. As an all-time seeker on a soul-searching journey, she came across many different yoga styles and healing systems. In her Yin yoga teachings, she integrates the ancient wisdom of acupuncture meridians and chi flow in meditative yoga practice.
You will stay right on the beautiful Mandrem Beach, a little coastal village in North Goa. Everything you need you can find close by. The most spectacular sunsets are right in front of your doorstep. A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad, and spirituality, Goa is India’s pocket-sized paradise.
Located on the west coast of India you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea.
Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations, and colorful Hindu and Catholic heritage. Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, Reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practiced freely.
During this training, you will be served daily breakfast, lunch, and dinner. The in-house beach front restaurant Chia Seed serves tasty and healthy meals complete with superfood fuelling ingredients to help you detox your system.
Goa International Airport (Dabolim Airport)
Transfer available for additional US$28 per person
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available for an additional cost of 24 USD. Goa International Airport (GOI) is 75 minutes drive from the venue. Nalanda Resort is happy to arrange the pickup for you.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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