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26 Days, 200 Hours - Yin Yoga Therapy Teacher Training in Goa , India

736/C, Morjim Beach Road, New Wada, Morjim, Pernem, Goa 403519

Yin Yoga Teacher Training Goa - 200 Hours of YogaLove

Do you want to learn a style of yoga that’s focused on bringing balance – physically, energetically and mentally? Get all the knowledge to start teaching with a focus on Yin Yoga in this month-long training and gain the certificate to share it.

For an embodied experience of the theory behind the practice, students will have the opportunity to teach from the second week onwards. Stretched over 4 weeks there is time to practice teaching and the student will leave this training feeling confident to lead a yin yoga therapy class.

Yin Yoga waves all layers of our being -body, energy and mind- into a seamless whole, allowing a sublime experience of stillness and peace. The stillness of the long-held static stretches with relaxed muscles in Yin Yoga allows the space for awareness and the opportunity to reveal and release deep layers of tension held within your fascia. The healing wisdom of the Daoist philosophy and the Meridians provides insight and guidance.

In this Yin Yoga teacher training, you get a unique opportunity to learn to release physical and emotional tension, free stagnant or blocked energy and to cultivate a peaceful quality of mind. By practicing Yin we are practicing acceptance and surrender, connecting our body to a Zen state of mind and we create the space to allow energetic and physical healing to take place.

In this 200hrs training, you get to know the basics of a classical yoga teacher training plus you will be guided through a journey through all the Daoist elements and their healing wisdom. You will learn all about the ancient wisdom of the main Acupuncture Meridians and Chi flow in the body. You will get a deep insight into each element and the correlating acupuncture meridians and organs. Find out more about their subconscious value and the applied body acupressure points and Yin Yoga poses to help balance those. In detail, you explore each body target area and its correlation with the meridians. Yin Yoga Therapy explains you ways to emotional healing and the releasing of energetic blockages in the poses. As we put our bodies in certain positions different meridian energy streams get stimulated and we activate our body’s own healing powers.

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. Yin Yoga will help you create profound shifts in your physical and emotional well-being through the subtle body. Yin Yoga Therapy will demystify how energy affects everything you do and feel—and show you how to work with your body and mind. Energy work isn’t as esoteric as you may think. You will learn simple principles, tools, and practices that balance your subtle body—which is how physical, emotional and spiritual healing begins—so you can build vitality, unravel energetic blockages, and boost your immunity. By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.

You will get to know more about additional tools and different meditation techniques to support this process. Yin Yoga Therapy offers you insight into the power of visualization and breath, Yoga Nidra, Mantras, Mudras and Chakras. There will be different meditations, acupuncture healing sessions, and chanting circles.

To complete a basic understanding of yoga in all its variations you will look into the anatomy of the muscular and skeletal body, in the Ayurvedic Dosha system and share different aspects of yoga philosophy and foundations like the eight limbs and Patanjali's yoga sutras.

In our Circles of Transformation, we create a safe space to connect and share. Together we open the gates to a long-lasting transformation.

Meet the instructors

Alexandra
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Highlights

  • Yin Yoga Therapy Diploma
  • Exploration of Yin Yoga from all angles
  • Transformational Healing Circles and Sunset Beach Walks
  • Mindfulness and the Daoist Healing Philosophy of Meridians and Chi Flow in the Body
  • Ancient teachings brought into a contemporary context
  • Pool & Seaview AC Accommodation
  • Close to one of Goa's Best Beach

Skill level

  • Beginner
  • Intermediate

Styles


21 days with instruction
Airport transfer included: Goa International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Lounge
  • Multilingual staff
  • Picnic area
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga shala
  • Board rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower

Every room has a big balcony with a stunning sea-view. The air-conditioned rooms are provided with fans, spacious bathrooms with showers, WC, cold and hot water.

You will find a swimming-pool right below the shala, and the most stunning beach is a five minutes walk away. In our neighbourhood you can find the small but exquisite range from local eateries to lovely bakeries and cafes and sublime restaurants, lots to discover for your day off. Our team is always available to help you out and about.

The classes are held on the rooftop of the center with the most amazing view overlooking one of Goas most beautiful beach. It is actually the best spot to watch every day how spectacularly the sun kisses the sea for sunset. Within just a walk away you are able to find a little bit of everything, empty stretches of beach but also you can get a little taste of the vibrant Goan multicultural scene.

Program

Yin Yoga Therapy, Yoga Foundations & Mindfulness

Foundations, Definition and Theory of Yin Yoga & Yin Healing

Physical / energetic / soul & mind :

  • Mindfulness
  • Mindfulness history, concept and practice

Practice of Yin Yoga:

  • 25 regular yin yoga poses
  • Additional upper body poses, wall poses and modifications
  • Special situations / Target areas
  • Sequences for each Daoist element and each meridian

The Art of Teaching Yin:

  • Intention / Expression / Context / Tools
  • The art of sequencing a yin class
  • Embodied practical experience

Yin Therapy, Chi & the Meridian Flow in the Body:

  • Yin / yang / chi defined
  • 5 Daoist elements & the three treasures
  • 12 primary traditional Oriental Medicine Meridians & their healing wisdom
  • Physical, energetic and emotional value
  • Functional aspects in the pose
  • Dan Tien breath

Healing Toolbox:

  • Acupressure points for each meridian and pose
  • Anatomy of the mind
  • An invitation to mindful living
  • Tools to transformation
  • The power of visualization & the Dan Tiens
  • Basics of Oriental Medicine & Ayurveda

Daily Yang Yoga Practice:

  • Morning class for self practice of different dynamic yang styles of yoga

Basic Anatomy & the Theory of Exercise:

Muscular and skeletal system, aesthetic vs. functional alignment, compression vs tension, joints and their movements, understanding fascia and tensegrity, the physical theory of the practice, fascia and tensegrity, the piezoelectric principle in the poses

Yoga Philosophy and Basic Foundations:

  • History and people,
  • overview of different yoga styles, the 8 limbs of yoga, Patanjali yoga sutras, pranayama, chakras, mudras & mantras, spiritual concepts

Sunset Circles:

Different meditations, Yoga Nidra, chanting, healing sessions, circle of transformation, mindful sunset walks …

Students who complete their subsequent training will receive a Yin Yoga Therapy Training Diploma as a component of Alexandra Denkinger M.D.(ACU) physical therapy practice, licensed and registered as Doctor of Medicine in Acupuncture M.D.(ACU) by the Indian Board of Alternative Medicine.

Instructors

Alexandra Denkinger (M.D.Acu)

Location

A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad, and spirituality, Goa is India’s pocket-sized paradise. Located at the west coast of India you can have the sight of high Sahyadri ranges on one side and on another side the picturesque view of the Arabian Sea. Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations and colorful Hindu and Catholic heritage.

Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practiced freely.

Morjim is known as one of the best beaches in North Goa and provides a little bit of everything without being too crowded. Perfect for a yoga immersion and a bit of beach life on your weekend off.

Food

Healthy, conscious, local, pure and fresh vegetarian or vegan food made with love <3

Filter water, fresh lemon water and herbal tea infusion is available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Private AC room accommodation, full board with vegan or vegetarian meals.
  • In depth exploration of all aspects of Yin Yoga
  • Yin Yoga Therapy Certificate
  • Airport pick up
  • Transformational Acupuncture Healing Circles and Sunset Beach Walks
  • Healthy, conscious, local, pure and fresh vegetarian or vegan food
  • Filter water, fresh lemon water and herbal tea infusion is available throughout the day.
  • Manual & E-Book 'The power of Chi - Move Your Energy with Yin Yoga

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Arrival by bus

  • There are also buses and trains from Mumbai or other cities in India.
Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
26 days / 25 nights
from --

Availability

Arrival: Monday November 4, 2019
Departure: Friday November 29, 2019

Select your package:

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