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Learn all essential aspects of practicing and teaching Yin Yoga and learn about the Daoist Elements this contemplative method integrates. The philosophical and energetic aspects of Yin Yoga can be a gateway to deep healing and offer resources of inspiration for your practice and your teaching.
Yin Yoga is simple, but not easy. Sometimes being still is the hardest of all asana. The stillness of the floor-based, long held static stretches (with relaxed muscles) create the space to practice mindfulness and cultivate awareness. We embrace our own physical limitations rather than trying to fight against them and work with the body just as it is, and that in and of itself is an amazing thing. We are practicing acceptance, surrendering to gravity, connecting our body to a Zen state of mind.
While we are expanding our flexibility and rejuvenate our joints, we reveal and release deep layers of tension held within your fascia. The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul. We get the unique opportunity to release emotional tension, free stagnant or blocked energy, and to cultivate a peaceful quality of mind.
Located in the heart of a serene seaside town is the beautiful Devarya Wellness Resort, where you can breathe, experience and live the yoga life. Spanning 7,000 square metres, this yoga retreat touching Morjim Beach is a peaceful sanctuary. At Devarya, which translates into Divine Belief in Sanskrit, you can experience the goodness and mindfulness of a holistic yoga lifestyle.
Specially designed to celebrate the colourful and mystical spirit of India, the bouquet of rooms speak to your senses, let you soak in the relaxed vibes of the property and resonate with your inner balance.
The in-house beach front restaurant Chia Seed serves tasty and healthy organic meals complete with superfood fuelling ingredients to help you detox your system. From enjoying the large swimming pools, sunbathing on the sandy beach or watching the sun set into the Arabian sea, you can experience it all at Devarya Wellness – the serene environment to stimulate your mind, energise your body and speak to your soul.
Dive deep into all essential aspects of practicing and teaching Yin Yoga and learn about the Daoist Elements and Meridians this contemplative method integrates. The philosophical and energetic aspects of Yin Yoga can be a gateway to deep healing and offer resources of inspiration for your practice and your teaching.
Yin Yoga is simple, but not easy. Sometimes being still is the hardest of all asana. The stillness of the floor-based, long held static stretches (with relaxed muscles) create the space to practice mindfulness and cultivate awareness.
We embrace our own physical limitations rather than trying to fight against them and work with the body just as it is, and that in and of itself is an amazing thing. We are practicing acceptance, surrendering to gravity, connecting our body to a Zen state of mind.
While we are expanding our flexibility and rejuvenate our joints, we reveal and release deep layers of tension held within your fascia. The therapeutic healing wisdom of the Daoist philosophy provides insight and guidance to get in touch with our body, mind, and soul. We get the unique opportunity to release emotional tension, free stagnant or blocked energy, and to cultivate a peaceful quality of mind.
The teachings include the foundations and principles of Yin, the physical benefits of the practice, the meditative and therapeutic energetic effects from a Daoist / Oriental Medicine perspective.
When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation. Yin Yoga will help you create profound shifts in your physical and emotional well-being through the subtle body. We will demystify how energy affects everything you do and feel—and show you how to work with your body and mind.
Energy work isn’t as esoteric as you may think. You will learn simple principles, tools, and practices that balance your subtle body—which is how physical, emotional and spiritual healing begins—so you can build vitality, unravel energetic blockages, and boost your immunity. By the end of this course, you will feel stronger, healthier, and better able to thrive and flow in the life you are meant to live.
Your lead trainer Alexandra Denkinger M.D.(Acu) is a RYT 500 and owner of the The Body-Mind-Soul Centre, an RYS registered school with Yoga Alliance.
The ethos of the Body-Mind-Soul Centre is to apply the teachings and practices of the yoga tradition to go on an exploration to investigate the relationship of our body, mind, and soul. Ultimately to gain clarity, to understand our nature, to create harmony between us and others and to experience freedom and joy.
We see teaching yoga as an art fuelled by authenticity and creativity. A student's personal practice and the understanding that follows spark the inner teacher and sharing with others will come naturally and spontaneously.
In a Taoist / Zen way, we emphasizes the value of breath, meditation and intuition rather than ritual worship or rigorous following of old scriptures and perfect alignments. It matters how it feels much more than how it is supposed to look.
We acknowledge that every student and teacher has his or her own unique presence, energy, and teaching style. The Body-Mind-Soul Centre provides an ideal environment for learning and a practice process, where yoga teacher training courses are presented and practiced in depth.
Alexandra Denkinger, Acupuncture Therapist (M.D.Acu), Yoga Teacher (RYT500), Yin Yoga Expert and founder of The Body-Mind-Soul Centre (registered school with Yoga Alliance). She likes to see herself Body-Mind-Soul Bio-Hacker, an "urban shaman", dedicated to helping people empower themselves to live the most authentic, healthy life possible. As an all-time seeker on a soul-searching journey, she came across many different yoga styles and healing systems. In her Yin Yoga teachings, she integrates the ancient wisdom of Acupuncture Meridians and Chi flow in meditative Yoga practice.
Eleonora teaches yoga and meditation and is a passionate breather and ecstatic dancer. She is a dedicated Vipassana meditator for many years. Eleonora got into meditation in 2010 in London then made landfall on the wide territory of yoga where she has grounded herself by the practices of Hatha, Vinyasa Flow, and Yin. Eleonora’s teachings are embedded in the rich soil of yoga, tantra, and mindfulness. For her, these are an embodied and encompassing approach to vibrant connected living.
A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad and spirituality, Goa is India’s pocket-sized paradise. Located at the west coast of India you can have the sight of high Sahyadri ranges on one side and on other side the picturesque view of the Arabian Sea. Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations and colourful Hindu and Catholic heritage.
Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practised freely.
Healthy, conscious, local, pure and fresh vegetarian or vegan food made with love.
Filtered water, fresh lemon water and herbal tea infusions are available throughout the day.
Goa International Airport
29 km
Transfer available for additional US$30 per person
There a few options to come to Goa, the best one is a flight to Dabolim Airport which is near the capital of Goa, Panjim (IATA: GOI, ICAO: VOGO).
We are happy to provide you with all the information on how to make your way to Morjim and to arrange for airport transfers. Dabolim Airport is approximately one hour drive away.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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