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Firmly rooted in tradition, Yoga Adi School strives to spread the ancient sacred science of Asana, breathwork, meditations and yogic detoxification techniques within this 200-Hours Yoga Teacher Training Program. Yoga Adi is committed to promote and awaken the spiritual intent of oneself through an all-inclusive and advanced yoga teacher training. With our experienced group of teachers, we have structured a program that is intellectual and simple to implement for students through their own level of understanding.
The program is perfect for aspiring yoga teachers as well as full-time practitioners who want to expand their yoga knowledge. This course covers Hatha & Ashtanga Yoga, Pranayama, Yoga Philosophy & Anatomy, Posture Alignment & Teaching Methodology, Mantra Chanting, ancient styles of meditations and Yogic Kriyas, as well as Naturopathic body Detox and Emotional Release Body-work Sessions.
YogaAdi School aims to provide you with everything that is needed to lead and sustain a harmonious Yogic Lifestyle. Yoga Adi School is recognized by Yoga Alliance USA and Yoga Alliance International, which allows you to register with Yoga Alliance yourself and be recognized as a globally certified Yoga Trainer upon the completion of this course.
'Madhav Residency' will be your home during the 27 nights of intended stay for the yoga teacher training course. Madhav Residency is a well-designed construction equipped with 40+ rooms backed up with power generator and Wi-Fi Internet. Each room has a private balcony with refreshing views. The rooms have a wide range from private with attached bathroom, private with non-attached bathroom, double sharing, triple sharing, private room for a couple with a double bed and attached/non-attached bathroom.
Madhav Residency is a two floored, well-ventilated building with two different rooftops and a basement. There is an in-built spa establishment where you can pamper yourself with relaxing and healing massages during the intense yoga practice. The spa offers a wide range of massages, Ayurvedic treatments, Panchakarma therapies, and Reiki sessions.
There are two yoga studios within the residency that can accommodate a group of 25 practitioners easily. The kitchen lies on the ground floor adjoined with a capacious dining hall where everyone gets together for the feasts. The dining hall has a water purifier which dispenses cold/hot/normal water.
The rooftops are the most exquisite in the early mornings to do the cleansing practices while watching the sunrise. There is also a dedicated area for laundry on the rooftop where two washing machines are placed to be used anytime you like during your stay. Yoga Adi supplies bed sheets, pillows, toilet paper, blankets but does not provide towels due to the hygiene issues.
Yoga Adi has more than a decade of experience in teaching and healing. They offer the finest Yoga Teacher Training with an international curriculum of 200-Hours Yoga Teacher Training. All their training are recognized by multiple official bodies (Yoga Alliance USA and Yoga Alliance International) which is vital when you are planning to teach internationally.
The Ashram is the ideal destination to start your professional yoga journey and walk on your path of self-liberation. Yoga Adi's faculty presents you with the finest Yoga Gurus, Naturopathic Doctors, and Expert Psychologists who are very passionate not only to teach the curriculum of the course but also the traditional approach of Yogic Science.
Yogic Philosophy is a vast subject that deepens more and more as the Yoga Sutras decodes the set-mind patterns and renews our understanding according to the Yogic lifestyle. As we dive deeper into the philosophy, Yogi Chandarkant Ji takes the privilege to elaborate ancient scripts, decrypting the Sanskrit dialectical tales which are preserved poetically without any logical distortions. Patanjali’s very first Sutra, ‘Yoga Chitti Vritti Nirodha’, intensifies with each module of this course challenging the pet habits of our mind, bringing a deep sense of self-realization.
Asana means the seat in which the witnessing consciousness observes sensation. As insight arises and ignorance passes, the state of tension is seen clearly, an obsolete cellular memory and habitual muscular holding patterns are released. Asana practice not only brings flexibility to the body, but also to the cognition of the mind. Yoga Adi enhances more on the esoteric relation to the Asana practice, in which our students are taught the science behind each Asana and how the practice of the posture reflects in one’s lifestyle.
Pranayama is the science of breathing that regulates the bio-plasmic physiology of the body and state of mind.The deeper and more aware the breathing is, the stronger the life presence becomes. Practicing and learning the breath modulation exercises unlocks advanced levels of Yogic exercises such as asana and meditation.
Meditation is a simple art of observation. The practice of meditation brings us closer to the nature of our reality and culminates all the unnecessary ideas formed in the darkness of unconsciousness. In 200-Hours YTTC, Yoga Nidra, Sufi Meditations, Vipashna, Dynamic meditations are taught and practiced daily, along with many more styles, to bring the conscious mind in communication with deepest aspects of your yoga practice.
Shatkarma means the 6 cleansing practices performed to detoxify the vital channels of the body. The science of Shatkarma works on the overall health of the body which involves intestinal purification, large intestine flush (enema), gaseous waste removal from the abdomen (Nauli), nasal and food pipe cleaning, and eyes cleansing (Trataka).
Anatomical understanding of the body is an important skill in the career of a Yoga Teacher to prevent injury, before during and after the practice. The expert Physiologist teaches the most creative therapeutic application of postures and working with the injuries and ailments.
In Sanskrit, the literal translation to the teacher is a Guru, who guides the aspirants on the path of learning. Yoga Adi’s faculty is blessed to have traditional Gurus who educate our students to always be humble yet phenomenal in the teaching practice. Under the guidance of respective faculty, students deliver their Yoga Asana sessions and get appropriate feedback to practice their skills in a safe environment.
The mudra is a spiritual mark or gesture that activates certain channels of energy throughout the subtle and physical body. The majority of mudras are performed together with Pranayama & Meditation that works as an energy catalyst. This 200-Hour YTTC curriculum offers a detailed explanation and steady practice on Mudras.
Yoga Nidra is psychic sleep, a guided meditation where the participants lay in Shav Asana while the anchor takes them through layers of the cognitive state of mind and slowly drifting them into the deep euphoria.
Mantras are the Sanskrit poetry very carefully designed by the ancient seers believed to be recited in a particular manner. These mantras when recited correctly retune the breath pattern and flow of the Prana (vital energy) as per the motivation of the verse.
When we encounter emotional stress our body tightens muscles. Over time, we tend to tighten the same muscle groups going through the same set of emotions. Eventually, we develop blockade points in the body where energy becomes stagnant. Oftentimes to release these trigger points the body gives what is called an emotional release. It may be as subtle as a sigh or it may be anger or crying. Some have a more physical release such as twisting of the spine called unwinding. Emotional Release Body-work is the art of noticing, how the release manifests itself and to make sure it comes to completion through massage therapy of pressure points; and then liberating the self from set mind patterns by intensive breathing meditations and mantra chanting.
Set mind patterns can keep manifesting the same situations in our lives over and over, restricting us to a certain set of emotional reactions, such as; guilt, fear, sadness, anxiety, etc. The Emotional Release Body-work takes you on a journey, where you purify your body and mind from the unnecessary physical and emotional stress. Massage of various pressure points is performed on the students and a detailed explanation is given about the physiology and anatomy of emotions and mind patterns.
This technique helps in dilution and releasing of physical tension allowing a free flow of blood circulation resulting in the effective nervous system, an easy and light body. An extraordinary blend of Breathing exercises, Mantra chanting and forming spirituous Mudras comprise up the Emotional Release Body-work Session.
Emotional Release Body-work is one of the exclusive sessions in Rishikesh offered and taught at Yoga Adi within 200-Hours Yoga Teacher Training.
Naturopathy is an ancient branch of knowledge on how to heal the body with 5 elements of Nature such as Earth, Water, Fire, Air, and Space, attuning the immune system back to its true nature. Yogis have always known how to revive their well-being and that’s what Yoga Adi aspires to share with their students as an exclusive feature of Teacher Training Course.
Total intestinal cleansing, abdominal mud packs, face packs, eye packs, and enema are the part of Naturopathic healing which is taught and provided within the 200-Hours Yoga Teacher Training.
Dr. Yogi Chandrakant Ji is one of the lead yoga teachers at Yoga Adi, born in a Brahmin family in an ancient village named Haripurkalan situated at the confluence of the seven Ganges. At the age of eight, he was enrolled in a Sanskrit School where he learned about yoga, astrology, and Sanskrit as a language and began teaching yoga at the age of 20. His teachings refined more as he mastered himself in yoga asanas, yoga philosophy, pranayama, meditations, and Shatkarma Kriyas as well as receiving a doctorate in naturopathy.
Hari had envisioned opening up of a yoga school that presents yoga in its true essence combined with the traditional detoxification science of naturopathy. A large part of Hari Ji’s childhood was spent in serving and taking care of hundreds of sages and sadhus. Being a national level player in his youth, yoga was an essential part of his routine. However, he realized that in present times, the bodies of most people are full of emotional and other kinds of bondage, which hinders one’s growth. This led him to develop 'emotional blockage treatments as well as using naturopathy detoxification.
Swami Yog Kulwant Ji is one of the founders of Yoga Adi School. At a very young age, he left his home to seek inner bliss. He studied under many masters, who taught and encouraged him to meditate and complete his studies. Being a seeker, he was always interested in studying the subject of philosophy, on which he has also done his Ph.D. After completing his education, he went deep into meditation and stayed in silence for many years. At present, he stays in silence for most of his time in Upper Himalayas and guides students and seekers in 'Silent Retreats'.
Prabha hails from the holy city of Uttarkashi that is surrounded by the Himalayas and also happens to be the origin of the holy Ganges. Early in her life she got interested in the spiritual world and started to explore it. Later, she moved to Rishikesh where she discovered her passion for yoga and pursued master in yogic science. She has taught yoga in India and abroad in reputed yoga studios. Being a very creative personality for yoga she has mastered Ashtanga, Hatha yoga, pranayama, yoga philosophy, adjustment, and alignment.
Vikas is a life long learner of the yogic lifestyle and has been teaching Ashtanga yoga and yogic philosophy from the past 10 years. Vikas is passionate about the complexity of asanas which brings out traditional values of yoga in his classes. During the course, he will offer friendly expert insights to the minute details of Ashtanga yoga about proper adjustment and alignment of the postures.
Manmohan Rupal Ji is a double master degree holder in human psychology, a holistic healer, a life coach, and a healing tattoo artist. Grown up under the parenthood of a naturopath father and Reiki master mother, Manmohan Ji was always inclined towards holistic healing from the young age. Along with the fusion of psychological master degrees, Manmohan Ji has specialized himself in exclusive yogic psychotherapy which is proving to be a very effective tool in yoga practices to overcome psychosomatic disorders like depression and anxiety.
Yoga Adi School of Yoga is based in the land of the spiritual seekers 'Rishikesh'. It is located at the foothills of Himalayas, Rishikesh has been a pilgrimage for monks and devotees from hundreds of years. Thousands of people visit Rishikesh to make offerings to the sacred river the 'Ganges' and receive healings from it. Ganges and Himalayas set Rishikesh's aura for yoga and meditation. There are many of the historical temples and traditional ashrams in the area to visit and experience the old rooted ways into spirituality.
Yoga Adi School of Yoga is built in an outer suburb of Rishikesh at eight kilometers away from the town center. A short distance from town allows our students to be away from the hustle-bustle of the pilgrims' traffic which normally gets very hectic. The residency is well placed in a small community with refreshing views of the mountains, the farms and flowing canal right at the doorsteps of the residency. It is very well accessible to go to the town on the weekly days off on a Tuk-Tuk or a cab which are easily available in the area.
By foot, there are various nearby attractions which are in the radius of 10-minute walk from the residency. There is a very nice eatery called Book & Brew Cafe that is just 5-minutes of walk away, they have nice coffee and pasta. The grocery shops are only around the corner of the block. The breathtaking Ganges is only 20-minutes by walk. There are many other shops, restaurants and ATM's available in the area if you want to avoid the busy town.
Yoga Adi School of Yoga places emphasis on providing a Satvik diet for their students, that nourishes their vital energy. A Satvik diet enhances our energy to be pure, positive, clean, conscious, strong, true, honest, and wise. The diet regimen comprises fresh seasonal fruits and vegetables, legumes, and whole grains. This regimen empowers virtues such as Ahimsa (non-violence). It includes vegetarian proteins that are most suited to the daily practice and learning of Hatha yoga, breathing techniques, and meditation techniques.
In case, you are vegan or lactose intolerant or you have any other dietary requirements, YogaAdi School can easily make necessary arrangements for you.
During your stay at Yoga Adi, you will be served three daily vegetarian Satvik meals. The meals will also be provided without any additional charges on your days off during the course, although YogaAdi School encourages guests to keep them updated if they eat out, in order to avoid any wastage of food at the kitchen.
Each meal is prepared and served with so much love and care to support your yogic journey.
Things to do at an additional cost:
There is an in-built spa feature in the school from where facility purchases can be made such as treatments, herbal products, cold-pressed oils, and Reiki sessions.
Yoga Adi's exceptionally devoted service extends within their in-built establishment called 'Ayur The Vedic Spa'. The spa delivers a wide range of traditional Ayurvedic therapies, as well as modern health care treatment like sauna baths.
The spa specializes to have all the products being obtained naturally and fresh. All the ingredients used in the therapies or treatments are sourced from the traditional producers of the Herbal products. The revitalizing and therapeutic treatments offered are customized to your particular needs. All therapies are natural, gentle, and delightfully pleasing. The spa also offers Panchkarma therapies on appointment.
Rishikesh is surrounded by phenomenal attractions and adventurous recreational activities. At your own expense, Yoga Adi can help you organize your trips to create these memorable experiences for you:
All spa treatments are available at an additional cost, they are not a part of the YTTC price.
The massage therapies are performed by highly sensitive and experienced Ayurvedic massage therapists to provide you with deep healing and relaxation. Massage oils are specifically chosen according to the therapy and the individual Ayurvedic body types.
You can choose from:
The sauna treatments enhance both lifestyle and wellness while the specific health benefits will vary depending on the individual and how the sauna is used.
You can choose from:
Shirodhara is a forehead massage wherein a constant stream (dhara) of herbal or medicated oil is poured on the scalp in order to stimulate the nerves in the head. Works to achieve balance and symmetry in the body and mind relieve headaches enhances clarity and focus and dismisses mental fatigue.
You can select from:
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing.
When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness. The Master level will be performed by Yogi Chandrakant Ji.
Jolly Grant Airport
There are three flights available daily from Delhi to Jolly Grant Airport Dehradun (DED) in the morning, afternoon, and evening. Once you have booked a flight, it is easy to get to the Domestic Airport from International Airport in a shuttle bus. Yoga Adi offers a free cab service upon your arrival at the Dehradun Airport.
Note: A ride in a taxi direct from Delhi Airport to Rishikesh takes up to 8-hours. Yoga Adi can assist you in arranging the taxi. The fare is around 4000 INR.
Rishikesh has a good channel of buses joining it with main cities such as New Delhi, Jaipur, Agara and Haridwar. The buses depart in the morning and late evening from Delhi's Inter State Bus Terminal for Rishikesh every day. There is a wide range to choose from a regular, deluxe, or luxurious coach service. Upon arriving at Rishikesh bus stand, it is very easy to avail a Tuk-Tuk or a local Cab to the residency.
Traveling in a train to Rishikesh only gets you as far as Haridwar which is 25 kilometers away from the residency. Although, it is very easy to catch a bus or a direct cab from Haridwar Railway Station to Rishikesh. There is a wide range of trains you could book from all over India to Haridwar as it is a popular point of interest.
Note: A cab ride from Jolly Grant Airport to Rishikesh is included. No additional charges. You can request this in the next step.
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