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14 Day 200-Hour Off-Gird Yoga Teacher Training Course in Nosara, Guanacaste

Private farm, 30 meters east from Mini Super Delicias del Mundo, Kaya Sol Hotel Buena Vibra, Playa Guiones, Nosara, Nicoya, Guanacaste, Costa Rica

Costa Rica Yoga Teacher Training

Nosara, Costa Rica is a special place for Jesse as he learned to surf there, did his first 500 hours of yoga trainings, and has a wonderful community of inspiring friends. This 200-hour certified foundational yoga teacher training course is designed to deepen your personal practice and give you the tools to design and guide a safe and well-rounded yoga class upon graduation.

Meet the instructors

Jesse
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Highlights

  • 13 days of practice
  • 1 yoga class per day
  • Posture and technique labs
  • Philosophy and discourse sessions
  • Teaching methodology, anatomy, and physiology
  • Vegetarian meals 6 days per week
  • 13 nights accommodation
  • Certification

Skill level

  • Beginner
  • Intermediate

Styles


13 days with instruction
Group size: 4-12 participants
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Accommodation

Check-in Time:
12:01
Check-out Time:
12:01

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Parking lot
  • Outdoor shower

Your home for the program will be a 50-acre permaculture farm that is located on a peninsula on the West Coast of Costa Rica. Fresh ocean air, beach sunsets, and jungle walks are all part of the daily routine. The accommodations are simple and off the grid. It is running water and electricity and you will sleep on a mattress in a shared open-air rancho.

This is truly a nature lover’s paradise. A professional kitchen, open-air dining space, an open-air yoga shala, a shared open-air sleeping platform, mattress, linen, mosquito nets, running water, and compostable toilets are all part of the facilities. The accommodations are simple and rustic but you wake up with the sun and fall asleep under the stars 10 steps from the beach.

Program

Certification

%Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

In 15 years of practicing yoga, Jesse Barlow is always amazed at how the richness of traditional practices of yoga speak to and inspire a diverse demographic of people. The course has been specifically designed to share traditional teachings from source texts, look at scholar perspectives, and then use these ideas as a foundation to engage in good conversation. Practice, practice, and practice will be the central theme for this month-long training.

By practicing asanas, pranayama, and meditation and by engaging in discussion, debate, and discourses, the aim is to go beyond the theoretical and to embody the multi-dimensional yoga experience. After graduation, you will be teaching from a personal experience rather than a memorized script. The philosophy is to provide in-depth training rather than touching on a wide spectrum of topics and only scratching the surface.

Quality over quantity is the ethos that fuels your training to ensure Yoga and Tea Sri Lanka provides students the foundation to deepen their own practice and support integral and authentic teaching. Practices, lectures, discourses, and discussions will include experiences related to but not limited to the following topics:

  • Yoga asanas (Hatha, Vinyasa, therapeutic, Restorative, and alignment-based approach will be explored)
  • Pranayama
  • Meditation
  • The history of yoga
  • Yoga Sutras
  • The Bhagavad Gita
  • Anatomy
  • Chakras

Curriculum​

The training's curriculum will follow the standards set by Yoga Alliance.

  • Techniques, training, and practice - 100 hours
  • Teaching methodology - 25 hours
  • Anatomy and physiology - 20 hours
  • Yoga philosophy, ethics, or lifestyle - 30 hours
  • Practicum - 10 hours

Daily schedule

  • 06:00 - 08:00 Yoga
  • 08:30 Breakfast
  • 10:00 - 12:00 Philosophy lab
  • 12:00 - 13:00 Lunch smoothie
  • 14:00 - 16:00 Asana lab
  • 17:00 Dinner
  • 19:00 Group discourse

Instructors

Jesse Barlow

Location

The course will take place in Nosara, Guanacaste, Costa Rica. Yoga and Tea Sri Lanka has been blessed to be hosted by their friends on their 70-hector permaculture farm with private beach access. The peninsula is located at the south end of Guiones beach and a five-minute drive to the surfing and yoga town of Nosara.

Distances

  • Nosara town - 5 minutes

Food

You will be served three meals per day during six days a week. You are blessed to live in the abundance of the jungle of Costa Rica. The farm has its own greenhouse and has many tropical fruit trees on the property. If they do not grow it themselves, they are connected to local organic farms.

Breakfast and lunch will be prepared in-house, and dinner will be catered by their friends and leading vegan chefs from Nakedfoods or Luv Burger Nosara. The abundance and high vibrational organic food that is available in Costa Rica will power you during your stay. Fresh local fruit and veggies, local dishes, lots of coconuts, meals, and juices from local vegan chefs will surely be a highlight of your stay.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions can be arranged on your day off at an additional charge.

What's included

  • Training course
  • 13 nights accommodation
  • 3 meals per day, 6 days a week
  • Certification upon successful completion

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Activities or meal off-site

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14.49% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Saturday April 17, 2021
Departure: Friday April 30, 2021

Select your package:

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