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13 Day 100 Hours Yin Yoga Teacher Training Course in Nusa Penida, Bali

Yoga Dunia Lembongan, Tamarind Road, Jungutbatu, Nusapenida, Nusa Lembongan, Bali 80771, Indonesia

Short Yoga Teacher Training Bali

Join Yoga Dunia Lembongan for an amazing 100-hour Yin yoga teacher training at Yoga Dunia, Nusa Lembongan, Indonesia. Minutes from the beach in a peaceful location, this is the perfect location to dive deeper into your Yin yoga.

Meet the instructors

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  • Daily yoga class
  • Interactive lectures or asana labs
  • Meditation and pranayama session
  • Learn the 7 Archetypal Yin yoga poses
  • Learn fascia anatomy, behavior, and dysfunctions
  • 12 nights accommodation
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced


12 days with instruction in English
The organizer also speaks: French, Indonesian
Group size: 6-14 participants
Airport transfer available:
Ngurah Rai International Airport (US$40 per person)
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Check-in Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Free parking
  • Free Wi-Fi

Accommodations are external to the Studio, we offer you to choose between three options, dormitory, private standard double room or private bungalow.


Daily training schedule:

First day

  • 15:00 Welcome meeting and evening two-hour Yin yoga, pranayama, and meditation class

Following 11 days:

  • 06:00 - 06:45 Meditation
  • 06:45 - 07:00 Morning tea
  • 07:00 - 09:00 Yin/Yang asana and pranayama
  • 09:00 Healthy breakfast
  • 10:30 - 12:30 Interactive lectures or asana labs
  • 12:30 14:00 Lunch
  • 14:00 - 16:00 Interactive lectures or asana labs
  • 16:15 - 18:15 Evening Yin yoga and restorative asana, pranayama, and meditation class

Day 12

  • This day, you will have your usual morning meditation and asana practice, you have teaching preparation time and teaching practicals before you say your farewells with a group evening meal.


  • Taoism and Yin and Yang theory and how these relate to the Yin and Restorative yoga practices
  • The seven emotions and the corresponding organs
  • The 7 Archetypal Yin yoga poses
  • Yin yoga poses for the myofascial groups, the meridians, and the main Meridian system
  • Yin Yoga Sutras by Paul Grilley
  • Analysis of Yin yoga poses
  • Tension and compression anatomy interactive lab
  • Functional yoga Interactive lab: how to use Yin yoga to compliment your skeletal system
  • Fascia anatomy, behavior, and dysfunctions
  • Qi Flow in connective tissue, pranayama (breathing techniques), and meditation sessions to compliment a Yin practice


Claire Green


Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourist crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


Every morning the Yoga Dunia team will prepare a buffet for the breakfast with tea, coffee, fresh Juice, Yogurt (coconut Yogurt for vegan), granola, muesli, and fresh fruit.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can enjoy a spa treatment, surfing lesson or scuba diving.

What's included

  • Yoga philosophy, asana, pranayama and meditation, teaching skills, anatomy and physiology for Yin yoga
  • Daily 2 hour double asana classes, totaling 4 hours each day
  • On successful completion a 100-hour Teacher Training certificate
  • Yoga Styles: Yin/Yang, Yin, Restorative
  • The maximum participants in the group are 14

What's not included

  • Lunch and dinner
  • Flight ticket
  • Personal expensive
  • Stationery: notebook, pen

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Bali Ngurah Rai International Airport, also known as Denpasar International Airport (airport code: DPS), which is located on the larger island of Bali, Indonesia. From here, you can take public or private transport to the port of Sanur to catch a boat to the smaller island of Nusa Lembongan. Yoga Dunia Lembongan encourages you to land three before the time of the departure boat.

From Sanur, you need to take a 30-minute boat ride to Nusa Lembongan and then the boat company will drive you to your hotel free of charge (ask them when you book your ticket). Please be sure to check the boat timetables before arriving to be able to catch a boat before their last departure on your arrival day. You may need to arrive in Bali a day earlier if you have a late flight. Transfer from the airport is available for an additional cost of 40 USD.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
13 days / 12 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Friday May 14, 2021
(13 days / 12 nights)

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