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Online Kundalini Yoga Yoga Teacher Training

This online training is unlike any other. Five masterful women educators have brought together a course that weaves together the sciences of Kundalini yoga and Ayurveda, infused by the wisdom of the Enneagram and Lunar cycles. Graduates from this program have experienced a depth of connection, awareness, personal transformation, and practical teaching methodologies that elevates this course to the pinnacle of online courses. Their interactive live zoom classes (with replays!), intimate office hours, and self-paced studies present a curriculum that is as powerful as it is flexible - intentionally designed and to fit into your life, as it is. Developing nurturing, connecting online communities is a specialty of Yoga Farm Ithaca's nonprofit. Gone are the days when you needed to take a week or more out of your life to travel to the experience you long for.

Meet the instructors

Daniela & Christopher
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  • 300-hour online yoga teacher training
  • Not a "work by yourself" training, this is a highly interactive training with live classrooms as well as self-paced components
  • Video teachings and lessons in the online Google Classroom
  • Live classes every Sunday, Wednesday, and Saturday
  • Online live sessions will be held over Zoom
  • Online sessions' timezone: Lansing, New York, USA - EST (GMT-5)
  • Replays available for all of the live sessions
  • Google Classroom with activities, assignments, and supplemental videos
  • Private online Facebook group with your cohort and teachers
  • Full-year membership to Yoga Farm Ithaca’s live online and on-demand classes (starts when you register - unlimited free access until the 1-year course begins
  • 4 additional self-paced courses start when you register
  • ‘Awareness Keys Primer’ - an amazing extract from Yoga Farm Ithaca's core teachings in their 200-hour YTT
  • Weekly office hours for Q&A and coaching with your educators

Skill level

  • Advanced


170 days with instruction
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Pre-application requirements

This program is for those who have completed a 200-hour yoga teacher training (from any school) and wish to teach Kundalini yoga at the end of the training. If you do not have a 200-hour yoga teacher certificate, and your goal is to be a certified yoga teacher, please start with Yoga Farm Ithaca's ‘Radiant Warrior 200 hour teacher training’). Or you can choose to audit this course (no teaching certificate at the end).

You may opt for an audit only track (non-certification). This track is for any student of yoga who wishes to deepen in their own personal exploration of Kundalini yoga without the intent to teach.

Who could this training be ideal for?

  • Yoga teachers who are interested in being back in the classroom to deepen their studies and expand their knowledge and offerings.
  • Yoga teachers who have abandoned their teaching and are looking for something to rekindle their passion for teaching.
  • Yoga teachers who have longed to complete an advanced yoga teacher training yet never had the spaciousness in their life to devote their attention to an in-person 300-hour Certification

For some, the idea of completing advanced yoga teacher training has long been a dream. Perhaps you haven’t yet had time to take a month away from the busyness of your life, or haven’t been able to commit many weekends and evenings to complete your training in-person.

  • Yoga teachers who are seeking to find their spiritual pathway within the context of teaching
  • Yoga teachers who want to combine service, action, and purpose to fulfill their life’s mission
  • Yoga teachers who no longer want to choose between what they love to do and what they do to survive
  • Yoga teachers who are ready to thrive and experience prosperity

Facebook is essential for this training - if you don't normally use Facebook please create an account, use an alias last name if you want to, just for this training. You can bookmark Yoga Farm Ithaca's group and ignore the rest of Facebook, and delete your account afterward if you want to.

How the training works

It is a two-semester course, with 3 months (October, November, December 2022) for your own learning and immersion. Winter break is 6 weeks and is time for office hours, practice, and catchup, then the spring (February, March, April) becomes the ‘learn to teach’ part of the training.

This online training is an active, live taught classroom, and office hours that will create an uplifting and interactive course with lots of personal connection and interaction. Teaching will be conducted via live sessions on Zoom and through video teachings and lessons in Yoga Farm Ithaca online Google Classroom.

This is not a "work by yourself" training. Instead, this is a highly interactive training with live classrooms as well as self-paced components. This entirely online program will have live zoom classrooms every week, as well as reading and study from videos, books, and other resources combined with self-paced study and community engagement. If you miss a live class, you can watch the replay. No need to cancel work or miss family time to join this program.

Timing of sessions (GMT-5 / EST)

  • Live classes begin October 1, 2022, and conclude at the end of April 2023 with the winter 6-week break ‘off’ for integration, practice, study, and office hours.
  • Sundays, 19:00 - 21:00 - Professional essentials and electives
  • Wednesdays, 18:00 - 20:00 - Techniques, training and practice
  • Saturdays 13:00 - 15:00 - Spiritual Warrior yoga and kriya practice teaching session
  • (Saturdays are for those on the certification track only - not for those who are auditing)

Plus additional optional:

  • Kriya practices
  • Office hours
  • Cue rehearsals
  • (times to be announced at the start of the program, these are numerous and throughout the week)

All classrooms are recorded so you can watch replays when you are unable to attend live. This is normal and expected!

Not everyone can make all the classes, so this course is set up to help you be successful even as life is happening.

Course information

As a Spiritual Warrior you will shine the light of your love into the darkness of ignorance, and transmute it into knowledge. As a Spiritual Warrior, you will liberate yourself from your fears, doubts, closed-mindedness, and limiting beliefs. You have never experienced online training like this!

Kundalini yoga, Ayurveda, the enneagram as well as the study of feminine and lunar cycles will equip you with an essential toolkit for wellbeing, and full access to your understanding of the subtle fluctuations of your body, as well as the unique journey that you are on. Since Kundalini yoga is the yoga of awareness - the yoga for householders, it integrates and activates all areas of your life: family, relationships, and life purpose.

If you've ever wanted to study Kundalini Yoga and perhaps the classes you took weren't a precise fit for you, or the teaching methodology was not in alignment with your learning style, this program offers a fresh perspective on this ancient practice. Trauma-informed Kundalini yoga, through the framework of Enneagram, helps you understand how to return to your True Nature with efficiency, and precision.

Ayurveda, the ancient art of balancing the body and mind, is imbued in this course, providing you with practical tools to create lifelong wellbeing. You will learn how to best tune into and recalibrate your body systems so that you experience radiance and vitality every day. Yoga has dozens of variations in philosophy and style. Some yogas are structured as a physical workout, others put an emphasis on meditation. Are you ready to deeply commit to your spiritual life in an authentic and personal way?

Yoga Farm Ithaca online yoga teacher training is not affiliated with Kri, 3HO, or Yogi Bhajan

The yoga you will practice and learn to teach is based on the ancient sciences of Kundalini yoga and Ayurveda. Jeannie, your lead educator, has learned from and studied in many schools of yoga, and she brings a practical, modernized, easy to understand approach without the baggage of some kundalini yoga traditions.

Although Yoga Farm Ithaca acknowledges the breadth of knowledge of Yogi Bhajan and what he brought to the world, at Yoga Farm Ithaca, they recognize that the roots of Kundalini practices (Laya yoga and Kriya yoga), go far deeper than his lineage. It is their assertion and intention that students learn to tap into the inner light and power that they were born with.

It is vitally important that as yoga practitioners and teachers, we acknowledge that experiential learning, embodied practice, and using your own inner guidance system is far more efficient than following a strict doctrine. Spiritual Warrior yoga class creates a feeling inside akin to an entire afternoon devoted to your self-care; movement, deep introspection, and worship, all combined in one.

Kundalini yoga, combined with the enneagram, Ayurveda, moon cycle wisdom, and 6 layers of education will

  • Teach you a swift way to reach increased peace and happiness
  • Provide tools for your own holistic wellbeing, as well as the ability to share and teach the path you have walked
  • Give you a lived experience of how profoundly Magnificent you already are
  • Teach you to fully understand the layers of the human body, mind, and soul and holistically help your students connect to their own wellbeing

Kundalini yoga is often called "Wisdom Yoga", the "Yoga of Awareness", or "Householder Yoga". It is a unique combination of breath practice, mantra, meditation, energetic movement, and physical asana all packaged together in a single transformational experience.

The Enneagram is a brilliant system that helps individuals understand the specific tendencies and trappings of their own ego, as well as revealing to you your most particular efficient pathway of self-realization based on your specific personality type of the nine types of this system. Enneagram combines traditional wisdom with modern psychology - a powerful tool for understanding ourselves and the people in our lives - with three major applications:

  • Personal and spiritual growth
  • Successful relationships at home and at work
  • Leadership development, team building, and communication skills

Whatever your spiritual background is, the Enneagram shows how you can transform your inner barriers, realize your unique gifts, talents, and strengths, and support you to discover your deepest calling and direction in life. Enneagram is a union of psychology and spirituality. It will offer you a brilliant vision of your own potential and a clear map of the nine pathways to your highest self-expression.

Ayurveda translates to "knowledge of life" and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art, and science of Ayurveda work to harmonize our internal and external worlds.

Training modules (selected list)

  • Subtle anatomy, energy bodies
  • Laya yoga and Kriya yoga
  • Ayurveda as it pertains to teaching and doing yoga, nutrition and practices
  • Enneagram and your personal yoga practice
  • Sacred space and ritual
  • Teaching methodologies
  • Ayurveda and nutrition
  • Moon cycles and hormone balancing
  • Kriya (yoga set) breakdown, practice, and teaching
  • Meditation and mantra
  • Inquiry and self-awareness practices
  • Ethics of a yoga teacher
  • History and philosophy
  • Class and workshop design - learn to create fusion classes that pull in students looking for a deeper experience in yoga beyond physical asana
  • Yoga and entrepreneurship
  • Practice teaching with other students in the class (optional), during weekly zooms, or with friends or family

Certification checklist

In order to certify as a 300-hour yoga teacher (and be eligible for the 500 RYT designation) you will submit the following to Yoga Farm Ithaca for review:

  • 75 to 90 minutes "pre-test" teaching class (this is your authentic teaching style at the start of the course.)
  • 90 minutes dosha yoga (30-minute class for each main dosha type)
  • Two hours of enneagram yoga (two-hour long classes or four shorter classes for any "types" you choose)
  • One-hour of moon cycle yoga (Can be one long class, or two shorter classes)
  • 90 minutes "final exam" teaching class (your opportunity to showcase what you have learned this training, Yoga Farm Ithaca will be looking for mantra, kriya, pranayama meditation, and of course asana all being represented in this final class, you get to choose to add in Ayurveda, moon cycles, or enneagram)

You will complete the following items as well

  • All assigned readings
  • Weekly yoga class (minimum)
  • Attend or Watch on replay all live classrooms
  • Complete your Ayurveda project

Required texts

  • The Optimized Woman: Miranda Gray
  • Essential Kundalini: Karena Virginia
  • Enlightened Bodies: by Nirmal Lumpkin and Japa Kaur Khalsa
  • Yoga and Ayurveda: David Frawley
  • Headstart for Happiness: Lynn Roulo
  • Bhagavad Gita: Stephen Mitchell

Yoga Farm Ithaca teaching philosophy

  • Personalized attention from Yoga Farm Ithaca's five trainers and teacher assistants both in the live sessions and in the group - ask all your questions, every day if you’d like
  • Online, live taught classrooms and office hours
  • Support for you, your practice, and your business during and after
  • Connection with others in the calls and opportunities to practice teach with each other
  • This isn’t a canned, pre-programmed digital training, it is a hybrid with both self-paced and interactive teaching components


  • Google Classroom with activities, assignments, and supplemental videos
  • Private online Facebook group with your cohort and teachers
  • Full-year membership to Yoga Farm Ithaca’s online or in-person classes
  • Online portal with numerous classes and activities and related online courses
  • Weekly office hours for Q&A with all of the educators (to be announced)

If you miss a class, no problem, you can do the replay and have this training flow around your life, as it is.

Program features

  • You’ll immerse into, and learn to guide a fusion of, Kundalini yoga, Ayurveda, and Enneagram and enhance your teaching skills.
  • You will learn to relay Ayurvedic principles in conjunction with yoga asana and pranayama to enhance your students' awareness of their wellbeing
  • You don’t need to have an established kundalini practice to register for this program - you can start right where you are
  • Flexible pacing - Yoga Farm Ithaca will be delivering the course curriculum in 12 weeks
  • Yoga Farm Ithaca is with you until you complete the training

Top 10 reasons why this training is an exceptional 300-hour yoga teacher training

  • Yoga Farm Ithaca is a nonprofit, and this training is a living embodiment of their mission.
  • Active, live taught classrooms and office hours create an uplifting and interactive course with lots of personal connection and interaction.
  • Yoga Farm Ithaca participants recommit and reconnect with the authentic, powerful medicine of yoga so that they can then deliver this soul-nourishing medicine to their own communities and their own unique ways.
  • Your compassionate, caring community forms immediately and lasts beyond the training
  • Lead instructors from a variety of paths and backgrounds bring you a full body of diverse knowledge. Each has steeped and immersed in their field of mastery for over decades.
  • Some other online training programs attempt to teach you using PDF’s and videos, Yoga Farm Ithaca can promise you that you will not become a skillful yoga teacher with only self-study components in your training.
  • What will make you an excellent yoga teacher is the guidance of skillful teachers that you have access to throughout and beyond the training.
  • Don’t take Yoga Farm Ithaca word for it, though!

Your 300 hours of training consists of

  • Study hours, including reading manual, textbooks, and Google Classroom materials
  • Live zoom classrooms (or replays)
  • Office hours - free form conversations about the practices and teaching
  • Teaching videos in their learning platform
  • Online live or in-person yoga practice sessions
  • Practice teaching with your fellow students online or a friend/family member in person
  • Once you have completed the basic course requirements, your 300 hours of study, and demonstrated your teaching skills with a video class, you will be a certified yoga teacher!
  • Yoga Farm Ithaca is a 501c3 nonprofit and this course is an expression of their social mission
  • With the national emergency in 2020, Yoga Farm Ithaca are leaders in moving their in-person students to their online platforms, and currently teach all aspects of their programs online


Daniela Hess

Christopher Grant


This teacher training is held online. Yoga Farm Ithaca is located in Lansing, New York, USA (GMT-5), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 300-hour online yoga teacher training
  • Google Classroom with activities, assignments, and supplemental videos
  • Private online Facebook group with your cohort and teachers
  • Full-year membership to Yoga Farm Ithaca’s live online and on-demand classes (starts when you register - unlimited free access until the 1-year course begins
  • 4 additional self-paced courses start when you register
  • ‘Awareness Keys Primer’ - an amazing extract from Yoga Farm Ithaca's core teachings in their 200-hour YTT
  • Weekly office hours for Q&A and coaching with your educators

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
212 days / 211 nights
from --


Arrival: Saturday October 1, 2022
Departure: Sunday April 30, 2023

Early bird discount

The prices below include an early bird discount of 500 USD per person. To benefit, book or reserve before June 30, 2022.


Special discount

Two people joining together are eligible for a special discount of 10% off.

200-hour graduates of Yoga Farm Ithaca’s Radiant Warrior or Spiritual Warrior 200-hour training are eligible for a 20% off.

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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