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3 Month 200-Hour Online Yoga Teacher Training

Online Yoga Teacher Training

Imagine if you could spend the next three months doing something positive and if you could take a training with an experienced team who knows how to deliver an online course. Imagine being able to have your own "student success coach" so you'd never feel lost and working through an online course content with short quizzes to keep you on track. Imagine having weekly and sometimes bi-weekly virtual practice sessions where you actually learn how to teach and inspiring others to live a healthier and happier life through the power of yoga. Get connected to a community of uplifting soul sisters to keep your spirits up during this time of uncertainty.

Meet the instructors

Crystal
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Highlights

  • 200-hour online yoga teacher training
  • Certification upon completion
  • 3 months of 200 hours of sessions (141 sessions)
  • One-on-one guidance
  • Meet in the virtual classroom 1-2 times per week with the lead instructor or a highly qualified YGA team member.
  • Students should spend an hour on their own practice most days and allow an hour per day for study. This will reach 200 hours in total.
  • Online sessions will be held over Zoom
  • Online sessions' timezone: every Sunday from 10:30 a.m.-1:30 p.m. CST (except one which is held on Saturday)

Styles


73 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Program

Pre-application requirements

There will be an orientation on Saturday the 11th of April at 10:30 a.m. CST, but you can join up until Friday the 17th of April.

How the training works

Organized online content: Access to the online course helps you to have everything you need in one spot. Easily progress through the course by reading, watching videos, practicing, and taking simple quizzes to keep you on track.

Support: Unlike most other programs on the market, you get unparalleled access to support with your own personal "student success coach" to hold your hand and answer questions so you never feel alone.

Group practice sessions: Meet in the virtual classroom 1-2 times per week with the lead instructor or a highly qualified YGA team member to actually learn how to teach.

Online classes will be held on Zoom.

Timing of sessions and time zone:

Meeting dates are Sundays (except one that is noted) from 10:30 a.m. to 1:30 p.m. CST: April (Saturday) 11, 19, 26; May 3, 10, 17, 24, 31; June 7, 14, Saturday 20, 28.

What makes this training different

  • Learn how to be confident and inspire your students. Most programs leave you feeling scared to teach! Not ours.
  • A strong focus on alignment. Crystal is exceptional at teaching alignment virtually. Her past students get rave reviews from their students.
  • Learn philosophy and other deep topics in a way that is easy to understand, implement into your own life, and teach in tangible ways.
  • Get access to sequences but also learn how to sequence your own unique classes!
  • Get Crystal's exact plan for teaching, marketing, and filling a four-week series which could help you earn 600 USD each time!
  • Never feel alone. You will have tons of support during the program with the option to continue with a mentorship after graduation!

Course curriculum

1. Welcome to the course!

  • How to use this course
  • Checklist of things needed for this course

2. Anatomy for yoga teachers

  • Link to yoga anatomy course
  • Commonly asked questions
  • Suggested study schedule

3. Philosophy

  • What is yoga?
  • What yoga means to you
  • Teaching philosophy
  • Timeline
  • The Vedas
  • The Yoga Sutras
  • The Upanishads
  • The Bhagavad Gita
  • Sanskrit
  • Lineages
  • Ramayana
  • Mahabharata
  • Test your learning - yoga texts, lineages, and timelines
  • Questions to consider
  • The 8 Limbs of Yoga
  • Eight Limbs of Yoga - questions
  • Yamas - overview
  • Yama - Ahimsa - non-violence
  • Ahimsa - in your own practice
  • Yama - Satya - truthfulness
  • Satya - in your own practice
  • Yama - Asteya - non-stealing
  • Asteya - in your own practice
  • Yama - Brahmacharya - chastity
  • Brahmacharya - in your own practice
  • Yama - Aparigraha - non-possessiveness
  • Aparigraha - in your own practice
  • Niyamas
  • Niyama - Saucha - Purity
  • Saucha - in your own practice
  • Niyama - Santosha - contentment
  • Santosha - in your own practice
  • Niyama - Tapas - perseverance
  • Niyama - Svadhyaya - sacred scriptures
  • Tapas - In your own practice
  • Svadhyaya - in your own practice
  • Niyama - Ishvarapranidhama - surrender
  • Ishvarapranidhama - in your own practice
  • Test your knowledge - Yamas and Niyamas
  • Asana
  • Asana - in your own practice
  • Pranayama
  • Pranayama - in your own practice
  • Pratyahara
  • Dharana
  • Dharana - in your own practice
  • Dhyana
  • Dhyana - in your own practice
  • Samadhi
  • Samadhi - in your own practice
  • Final exam
  • Questions to consider
  • Hindu gods
  • Hindu goddesses
  • Test your knowledge - Hindu gods and goddesses
  • What is yogic myth? with Mike Cohen
  • Ways to Incorporate myth into your classes
  • Hanuman Story #1
  • Virabhadra Story #2
  • Natarajasana Story #3
  • Utkatasana Story #4
  • Utkata Konasana Story #5
  • Vrikshasana Story #6
  • Anantasana Story #7
  • Garudasana Story #8
  • Adho mukha śvānāsana Story #9
  • Tadasana Story # 10
  • Marriage of Vishnu and Lakshmi
  • God Brahma - The Creator
  • God Vishnu - The Preserver
  • Goddess Ganga and the River
  • God Shiva - The Destroyer
  • Goddess Sita - Daughter of the Goddess of Earth
  • How can I incorporate yoga philosophy into my own practice?
  • Light on yoga
  • Yoga Sutra Flow 1.1
  • Yoga Sutra 1.1 details
  • Yoga Sutra 1.1 sequence
  • Yoga Sutra Flow 1.2
  • Yoga Sutra 1.2 details
  • Yoga Sutra 1.2 sequence
  • Sutras 1.5-6 Yoga Flow
  • Sutras 1.5-6 details
  • Sutras 1.5-6 sequence
  • Sutra 1.12 Yoga Flow
  • Sutra 1.12 details
  • Yoga Sutra 1.12 sequence
  • Sutra 1.13 Yoga Flow
  • Yoga Sutra 1.13 details
  • Yoga Sutra 1.13 sequence
  • Sutra 1.14 details
  • Yoga Sutra 1.14 sequence

4. Poses and teaching methodology

  • Tadasana - Mountain Pose
  • Tadasana, structural foundations and meditation
  • Tadasana tutorial
  • Why don't we turn hands out in Tadasana
  • Tadasana whiteboard
  • Sukasana - Easy Seated Pose
  • Sukhasana tutorial
  • Sukhasana whiteboard
  • Tadasana and Sukhasana cueing skills and alignment (practice teaching)
  • Adho Mukha Svanasana - Downward Facing Dog
  • Adho Mukha Svanasana and Stick Figure
  • Uttanasana - Standing Forward Bend
  • Arda Uttanasana - Half Standing Forward Bend/Monkey Pose
  • Standing-forward-bend-and-monkey (Arda Uttanasana)
  • Brief Chatarunga explanation
  • Surya Namaskara A - Sun Salutation A
  • How to teach Monkey Pose and Standing Forward Fold
  • Three meanings for Vinyasa
  • How to do a Vinyasa
  • Embodiment vs. memorization
  • Don't just rely on the pose name - Use alignment cues
  • Sun Salutation - Beginner modification

5. Energetic anatomy

  • Chakra basics
  • Chakra basics video
  • Article on development of your chakra systems
  • Chakras and yoga practice
  • The Gunas

6. Meditation and visualization

  • How to lead meditation and energetic effects
  • How to use mantra interview with Mike Cohen

7. Pranayama

  • Pranayama tutorial
  • Alternative nostril breathing (Nadi Shodhana)

8. Sequencing and class planning

  • 3 keys to successful sequencing
  • Beginner class planning and timing #1
  • Sequencing basic 30-minute class

9. Trauma-sensitivity

  • What is trauma-sensitive yoga?

10. Business of yoga

  • How to get more students
  • How to have a business that travels
  • Corporate yoga basics
  • How to teach yoga online
  • Niching down Q&A
  • How to make 100 USD/hour teaching yoga - Crystal's exact formula

11. Sequences

  • Yoga for addiction
  • New Moon yoga to release fears
  • Vinyasa yoga for the solar plexus

Meeting dates

  • Saturdays June 20, 27
  • Saturday and Sunday July 11, 12
  • Saturday and Sunday July 18, 19
  • Sunday July 26
  • Sundays August 2, 9, 16, 23, 30

Instructors

Crystal Gray

Location

Study from the comfort of your home. Yoga Goddess Academy is based in Watseka, Illinois, US.

What's included

  • Online course

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
73 days / 72 nights
from --

Availability

Arrival: Saturday June 20, 2020
Departure: Monday August 31, 2020

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