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4 Month 200-Hour Online Yoga Teacher Training Certification with Yoga Goddess Academy

Online Yoga Teacher Training Course

Imagine if you had access to all the best information in one easy-to-use website so you don't have to waste hours searching for it on the web and could learn in the comfort of your own home, so you're not reliant on in-person classes to reach your goals. Imagine if you were connected to a supportive soul tribe so you never felt alone again and were part of a program that sees you as an important part of the community, not just a number. You've come to the right place! This online 200-hour yoga teacher training is a proven experience with the highest observed yoga certification through the Yoga Alliance and led by Crystal Gray, who has taught for over 14 years and more than 3,000 hours. Get your certification now!

Meet the instructors

Crystal
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Highlights

  • 200-hour online yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion
  • 4 months of 200 hours of sessions (141 sessions)
  • Online sessions will be held over Zoom
  • Online sessions' timezone: every Sunday from 10:30 a.m. - 2:30 p.m. CST (UTC-6)
  • One-on-one guidance
  • Meet in the virtual classroom 1-2 times per week with the lead instructor or a highly qualified YGA team member
  • Students should spend an hour on their own practice most days and allow an hour per day to study. This will reach 200 hours in total.

Styles


16 days with instruction
Group size: Maximum of 20 participants
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Accommodation

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

  • Organized online content: Access to the online course helps you to have everything you need in one spot. Easily progress through the course by reading, watching videos, practicing, and taking simple quizzes to keep you on track.
  • Support: Unlike most other programs on the market, you get unparalleled access to support with your own personal "student success coach" to hold your hand and answer questions so you never feel alone.
  • Group practice sessions: Meet in the virtual classroom 1-2 times per week with the lead instructor or a highly qualified YGA team member to actually learn how to teach.
  • Online tool: Online classes will be held on Zoom.

Timing of sessions or daily schedule (UTC-6)

  • 13 total required live classes
  • Meet mostly on Sundays from 10:30-1:30 pm Central / Chicago Time
  • March 13, 21, 28
  • April 11, 18, 25
  • May 2, 16, 23
  • Final Class Demonstrations: May 29/30 and June 5/6
  • Optional, but highly encouraged, practice teaching classes on Tuesday evenings from 7-8 p.m. Central Time

Curriculum / Course information

1. Welcome to the course!

  • How to use this course
  • Checklist of things needed for this course

2. Anatomy for yoga teachers

  • Link to yoga anatomy course
  • Commonly asked questions
  • Suggested study schedule

3. Philosophy

  • What is yoga?
  • What yoga means to you
  • Teaching philosophy
  • Timeline
  • The Vedas
  • The Yoga Sutras
  • The Upanishads
  • The Bhagavad Gita
  • Sanskrit
  • Lineages
  • Ramayana
  • Mahabharata
  • Test your learning - yoga texts, lineages, and timelines
  • Questions to consider
  • The 8 Limbs of Yoga
  • Eight Limbs of Yoga - questions
  • Yamas - overview
  • Yama - Ahimsa - non-violence
  • Ahimsa - in your own practice
  • Yama - Satya - truthfulness
  • Satya - in your own practice
  • Yama - Asteya - non-stealing
  • Asteya - in your own practice
  • Yama - Brahmacharya - chastity
  • Brahmacharya - in your own practice
  • Yama - Aparigraha - non-possessiveness
  • Aparigraha - in your own practice
  • Niyamas
  • Niyama - Saucha - purity
  • Saucha - in your own practice
  • Niyama - Santosha - contentment
  • Santosha - in your own practice
  • Niyama - Tapas - perseverance
  • Niyama - Svadhyaya - sacred scriptures
  • Tapas - In your own practice
  • Svadhyaya - in your own practice
  • Niyama - Ishvarapranidhama - surrender
  • Ishvarapranidhama - in your own practice
  • Test your knowledge - Yamas and Niyamas
  • Asana
  • Asana - in your own practice
  • Pranayama
  • Pranayama - in your own practice
  • Pratyahara
  • Dharana
  • Dharana - in your own practice
  • Dhyana
  • Dhyana - in your own practice
  • Samadhi
  • Samadhi - in your own practice
  • Final exam
  • Questions to consider
  • Hindu gods
  • Hindu goddesses
  • Test your knowledge - Hindu gods and goddesses
  • What is yogic myth? with Mike Cohen
  • Ways to Incorporate myth into your classes
  • Hanuman story #1
  • Virabhadra story #2
  • Natarajasana story #3
  • Utkatasana story #4
  • Utkata Konasana story #5
  • Vrikshasana story #6
  • Anantasana story #7
  • Garudasana story #8
  • Adho mukha śvānāsana story #9
  • Tadasana story # 10
  • Marriage of Vishnu and Lakshmi
  • God Brahma - The Creator
  • God Vishnu - The Preserver
  • Goddess Ganga and the River
  • God Shiva - The Destroyer
  • Goddess Sita - Daughter of the Goddess of Earth
  • How can I incorporate yoga philosophy into my own practice?
  • Light on yoga
  • Yoga Sutra Flow 1.1
  • Yoga Sutra 1.1 details
  • Yoga Sutra 1.1 sequence
  • Yoga Sutra Flow 1.2
  • Yoga Sutra 1.2 details
  • Yoga Sutra 1.2 sequence
  • Sutras 1.5-6 yoga flow
  • Sutras 1.5-6 details
  • Sutras 1.5-6 sequence
  • Sutra 1.12 yoga flow
  • Sutra 1.12 details
  • Yoga Sutra 1.12 sequence
  • Sutra 1.13 yoga flow
  • Yoga Sutra 1.13 details
  • Yoga Sutra 1.13 sequence
  • Sutra 1.14 details
  • Yoga Sutra 1.14 sequence

4. Poses and teaching methodology

  • Tadasana - mountain pose
  • Tadasana, structural foundations and meditation
  • Tadasana tutorial
  • Why don't we turn hands out in Tadasana
  • Tadasana whiteboard
  • Sukasana - easy seated pose
  • Sukhasana tutorial
  • Sukhasana whiteboard
  • Tadasana and Sukhasana cueing skills and alignment (practice teaching)
  • Adho Mukha Svanasana - downward facing dog
  • Adho Mukha Svanasana and stick figure
  • Uttanasana - standing forward bend
  • Arda Uttanasana - half standing forward bend/monkey pose
  • Standing-forward-bend-and-monkey (Arda Uttanasana)
  • Brief Chatarunga explanation
  • Surya Namaskara A - Sun Salutation A
  • How to teach monkey pose and standing forward fold
  • Three meanings for Vinyasa
  • How to do a Vinyasa
  • Embodiment vs. memorization
  • Don't just rely on the pose name - use alignment cues
  • Sun Salutation - beginner modification

5. Energetic anatomy

  • Chakra basics
  • Chakra basics video
  • Article on development of your chakra systems
  • Chakras and yoga practice
  • The Gunas

6. Meditation and visualization

  • How to lead meditation and energetic effects
  • How to use mantra interview with Mike Cohen

7. Pranayama

  • Pranayama tutorial
  • Alternative nostril breathing (Nadi Shodhana)

8. Sequencing and class planning

  • 3 keys to successful sequencing
  • Beginner class planning and timing #1
  • Sequencing basic 30-minute class

9. Trauma-sensitivity

  • What is trauma-sensitive yoga?

10. Business of yoga

  • How to get more students
  • How to have a business that travels
  • Corporate yoga basics
  • How to teach yoga online
  • Niching down Q&A
  • How to make 100 USD/hour teaching yoga - Crystal's exact formula

11. Sequences

  • Yoga for addiction
  • New Moon yoga to release fears
  • Vinyasa yoga for the solar plexus

What makes this training different

  • Learn how to be confident and inspire your students. Most programs leave you feeling scared to teach! Not this training.
  • A strong focus on alignment. Crystal is exceptional at teaching alignment virtually. Her past students get rave reviews from their students.
  • Learn philosophy and other deep topics in a way that is easy to understand, implement into your own life, and teach in tangible ways.
  • Get access to sequences but also learn how to sequence your own unique classes!
  • Get Crystal's exact plan for teaching, marketing, and filling a four-week series which could help you earn 600 USD each time!
  • Never feel alone. You will have tons of support during the program with the option to continue with a mentorship after graduation!

Instructors

Crystal Gray

Location

This teacher training is held online. Yoga Goddess Academy is located in Watseka, Illinois, USA (UTC-6), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
127 days / 126 nights
from --

Availability

Arrival: Saturday March 13, 2021
Departure: Saturday July 17, 2021

Course information

Live training is done on Sundays of the following dates:

  • January 10, 24, 31
  • February 7, 14
  • March 7, 14, 21, 28
  • April 4, 11, 18, 25
  • May 2, 9, 16

 

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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