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11 Day 100-Hour SivaFlow Hatha and Vinyasa Yoga Teacher Training Course in Tulum, Quintana Roo

La Negrita Hostel, Avenida Kukulkan, Tulum, Quintana Roo, Mexico

Yoga Teacher Training in Mexico

Can't get away for the full 21 days of a yoga teacher training course? No worries, Yoga Navan has separated it into 2 retreats. In this 11 day 100-hour intensive course, you will learn half of what is required for a full 200-hour yoga teacher training certificate. You can come back anytime to take the second half of the 100-hour course to fulfill the full requirements of the 200-hour so that you're eligible to register with Yoga Alliance. Become a yoga teacher and forever change your life!

Meet the instructors

Michelle & Olga
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  • Daily asana and theory classes
  • Daily meditation and pranayama sessions
  • Free time to explore the Tulum area
  • Daily Ayurvedic self-care time
  • 10 nights accommodation
  • Breakfast included

Skill level

  • Beginner
  • Intermediate


11 days with instruction
Group size: Maximum of 8 participants
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Medical assistance
  • Parking lot
  • Wireless internet

La Negrita is located in magical Tulum, the hostel reflects the essence of the Mexican Caribbean, the style house is based on ancient Mexico traditional architecture, surrounded by a beautiful tropical garden with palms and fruit trees with hammocks and seating, which invites you spend time in its relaxing and natural environment.

Within five minutes walk you will find a world of options wide and rich gastronomic variety, within around 10 minutes you will be in the heart of the town and just a five-minute bike ride to the Yoga Studio.



Upon completion of this 100-hour yoga teacher training, students will receive a certificate from Yoga Navan. Upon completion of the entire 200-hour yoga teacher training, students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The course

You will learn how to teach a 90-minute Hatha and 90-minute Vinyasa yoga asana class with confidence and ease. You will practice teaching with your peers so you will gain the confidence to teach at a studio when you get home.

You will also learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition. Besides, you will also make friends and learn deeply about yourself in the beautiful setting of Mexico. Experience days of sunshine, asana, nutrition, learning, laughter, and nights of sweet sleep with a breeze and fan. Afterward, you will see many positive changes in yourself and the positive ways in which you see the world.

At the end of this course you will be able to teach a 90 minute Hatha class and 90-minute Vinyasa class with ease. Yoga Navan's goal is to help your yoga voice and confidence so you can teach your class with ease. In this 100-hour multi-styled yoga teacher training, you will learn:

  • Pranayama and bandhas
  • Vinyasa flow classes of 75 and 90 minutes
  • Yoga anatomy - flexion and compression
  • Art of teaching - Hatha and Vinyasa class plans
  • Business of yoga and how to make a business plan
  • Beginners Ayurveda - doshas and diet
  • Practicum sessions so you can practice teaching
  • Sivananda Hatha class of 90 minutes

Sivananda yoga

Sivananda yoga is a traditional Hatha yoga with added breath work and meditation / concentration. It follows a sequence of focused breath, sun salutations, 12 asanas, and a sweet final Savasana. You will thoroughly learn how to teach a 90-minute class by shadowing, assisting, and teaching during the three-week training

Vinyasa Yoga

You will also take a workshop on creating your own yoga business. Yoga Navan wants to help you be able to formulate your business plan while learning to teach your classes.

Daily class schedule

  • 08:00 - 08:30 Pranayama
  • 08:30 - 10:00 Asana
  • 10:00 - 11:00 Break
  • 11:00 - 1:00 Yoga anatomy and yoga strategies
  • 13:00 - 15:00 Break
  • 15:00 - 16:30 Art of teaching and Ayurveda
  • 16:30 - 17:30 Practicum
  • 17:30 - 19:00 Asana

Saturday classes will finish at 10 a.m. and Sunday is a day off to explore.


Michelle Bradshaw

Olga Kulas


This retreat will take place at Tulum, Quintana Roo, Mexico. You will stay at an adult only hostel called La Negrita. You can rent a bike to ride the five minutes to the studio or walk there in 10 to 15 minutes. You will hear birds in the mornings and afternoons and see many many flowers blooming. On your free time you can ride to downtown Tulum in 10 minutes to find many many vegan and vegetarian restaurants and many markets.



  • Spa


  • Dining area
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Terrace
  • Yoga deck


  • Baby sitting
  • Child care
  • Free Wi-Fi


The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the Ruins of Monte Alban that stand high above the city of Oaxaca
  • Admire the beauty of Santo Domingo de Guzman church
  • Visit the Museum of Contemporary Art
  • Day trip to Mitla, a Pueblo Magico
  • Shop on Andador Macedonia Alcala
  • Villa Verde offers spa treatments

What's included

  • 10 nights accommodation with night time air conditioning
  • 9 days of instruction
  • Daily breakfast
  • Shared use of kitchen
  • Swimming Pool
  • Garden area
  • Bike rental
  • Lots of fun and laughter

What's not included

  • Lunch and dinner
  • Airport transfer
  • Visas from your country

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cancún International Airport (CUN).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
11 days / 10 nights
from --


Arrival: Wednesday July 15, 2020
Departure: Saturday July 25, 2020

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