Name: Most Authentic 22 Day 200-Hour Transformational Yoga Teacher Training in Ubud
Brand: Yoga New Vision
Price: 3999 USD
Availability: InStock
Rating: 10.0 (1 reviews)

Indonesia Yoga Teacher Training

Welcome to a world of transformation. There are many yoga teacher trainings so Yoga New Vision designed an experience of a lifetime. The training blends traditional Indian yogic ancient wisdom with modern Western scientific research on the body and mind, held in luxurious resorts with nutritious meals.

Meet the instructors

Deep Sadhana Louisa & 2 More…
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Highlights

19 days of training
1 yoga class per day
Pranayama and meditation sessions
Eligible to register with Yoga Alliance upon completion
Philosophy, anatomy, and physiology
Asana lab, teaching practicum, and journaling
21 nights accommodation
Daily meals

Skill level

Beginner
Intermediate
Advanced

Styles

19 days with instruction

Group size: 16-25 participants

Accommodation

Facilities

Swimming pool (outdoor)
Air-conditioned public areas
Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Lobby
Luggage room / storage
Meditation garden
Multilingual staff
Poolside bar
Restaurant
Smoke-free property
Terrace
Yoga deck
Yoga shala
Yoga studio
Free Wi-Fi
Laundry
Medical assistance
Parking lot

Experience the comfort and warm stay in a beautiful room. Embrace the nurturing environment Yoga New Vision has created for your yoga teacher training journey. Connect with the local community and feel their energy woven into the very fabric of your experience. Infused with your love and passion for yoga, every aspect of your journey is thoughtfully designed to inspire and connect you with the transformative power of yoga.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

The innovative method, “Meditative Hatha Vinyasa,” gives you mastery in stillness, joy in movement, harmony in breathing, and depth in mindfulness, and presents a new way of meditation with celebration. The daily schedule is spacious and compassionate that allows you to have sweet assimilation and integration of everyday learnings. This 22-day course is from Monday to Saturday and every Sunday is a day off that gives you plenty of time to play, bond with your peers, have fun, and explore the rich culture, green jungles, and beaches of Bali.

In the first half of the day, you will have daily morning practice to discover your own body, breath, and mind in a new way each day with skillfully designed asana, breathing, and meditation practices. In the second half of the day, build on your morning self-practice by observing and teaching in a buddy or group setting, allowing you to grow as a teacher right from the start of your training. Fast-track your progress by participating in an interactive, loving, and supportive environment, where you can observe and learn from one another without hesitation, enabling you to recognize and develop your inner teacher.

In-depth curriculum

1. Asana

Standing and seated
Core and arm balancing
Backward bends and twists
Forward bends and inversions
Important modifications to suit all needs

2. Alignment

Correctly learn each pose to protect joints and muscles
Increase strength and flexibility without injury
Healing by releasing tension and stress stored in the muscle

3. Vinyasa

Inspiring and safe Vinyasa
Structuring of the class - prep poses, peak poses, counter poses, unwinding poses
Designing intelligent and creative sequences for healing the body and mind

4. Teaching skills

Effective verbal cues for teaching
Hands-on adjustment
Teaching theme-based classes
Space holding
Develop your voice

5. Anatomy

Understand your body structure
Easy, fun, and interactive way to learn the key muscles used in yoga poses
Modifications and contraindications
Injury-prevention
Learn from expert physiotherapists

6. Philosophy

Patanjali Yoga sutras
Eight limbs of yoga
Pancha Koshas (five bodies)
Practical application of yogic philosophy in daily life
Yogic lifestyle and diet
Emotional healing through yoga
Yoga for grounding, balance, and self-development

7. Pranayama

Foundation of pranayama
Full yogic breath
Kapalabhati (cleansing breath)
Bhastrika (breath of fire)
Nadi Shodhan (alternate nostril breathing)
Bhramari (honey bee breath)
Practice and teach pranayama

8. Meditation

Active and passive meditation
Chakra meditation
Kundalini meditation
Yoga Nidra (body scan)
Mantras to bring inner calm and peace
Foundational practice for awareness, self-love, and compassion
Make mindfulness part of your daily life

Free bonus

Yoga New Vision believes in continuous study support. Once you complete this training, you will receive one year of free access to your 200-hour online course to revisit the course.

200 hours of recorded course
Yoga educational materials
Yoga playlists

All it takes

Your desire, passion, and courage to answer this call to learn yoga from an authentic source and establish a strong groundwork for your future yoga practice. Whether you are a beginner, a regular practitioner, or an eager-to-be teacher, ready to take your practice to the next level. This 200-hour teacher training will give you the environment, methods, and practices for self-growth, spiritual growth, and transformation. This is what your three weeks would look like:

Week 1: Foundation - Understanding of yoga to cultivate healthy, safe, and regular asana and pranayama practice
Week 2: Integration - Deep dive into alignment, adjustments, and philosophy or meditation
Week 3: Teaching skills - Building confidence in a demonstration, observation, and addressing specific needs of individuals to teach in any setup (online or offline)

Daily schedule

07:00 - 09:00 Yoga practice, pranayama, and meditation
09:00 - 10:30 Breakfast
10:30 - 11:45 Philosophy or self-inquiry
12:00 - 13:30 Anatomy or physiology
13:30 - 15:00 Lunch break
15:00 - 17:00 Asana lab - teaching practicum
17:15 - 18:15 Meditation
18:30 - 20:00 Dinner, journaling, and silent study

Instructors

Deep Kumar

2 Certificates Show Hide

Deep is a master teacher who has the curiosity of a scientist and the heart of an artist. Whether it be postures, breathing techniques, philosophy, meditation, or anatomy, he shares his knowledge with vigorous passion. His work on the body and mind takes on the nature of an explorer. With each class, he will guide you toward a new discovery.

Sadhana Om

Born and brought up in India and has worked in the corporate world for 6 years. Sadhana finally found her true soul calling in the ancient wisdom and practices of yoga. Naturally drawn to Bhakti Yoga and Dhyana (meditation), Sadhana studied with several renowned Yoga Gurus in India and subsequently was initiated by an enlightened Master.

Louisa Sear

Louisa has dedicated her life to the practice and teaching of Yoga. She is passionate about the inquiry to find one true nature and freedom. In her teaching, Louisa encourages the understanding and acceptance of life,

Shayna Hiller

Shayna Hiller is a yoga and meditation teacher and Certified Health Coach based in Venice Beach, CA, and Maui, Hawaii. She is also a business coach for yoga teachers and a feminine embodiment coach. Having healed herself from a severe eating disorder, nonexistent libido, and lack of menstruation for over a decade, she is passionate about helping women

Shobhit Ghanshyala

Known affectionately as Govinda. Shobhit discovered yoga in his early twenties and after a few months of practice, he knew that it was his passion. Teaching comes to him naturally and so his teaching style is very easygoing and flexible He believes that he also learns from his student through his teaching. his goal is to spread health and true happiness through yoga.”People should realize their true nature” He says.

Food

You will be served breakfast, lunch, and dinner every day included in the price.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Raw food
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Check availability and plan your dream trip!

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