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Mindful Yoga Teacher Training Costa Rica

The teacher certification program is your path to self-discovery and authentic living from the heart, the very essence of sharing your gifts as a yoga teacher. Offering a comprehensive introduction to the fundamentals of teaching basic and intermediate yoga, the intensive program welcomes you to the tropical Costa Rican rainforest, where lush jungle and vibrant wildlife synchronize with your journey into the depths of yoga practice, fulfilling your dream of becoming a yoga teacher. Jungle hikes, beach adventures, and breathtaking views will live in your heart forever!

Meet the instructors

Anabel
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Highlights

  • Daily general yoga classes
  • Methodology, techniques, and styles
  • Core teachings of yoga and practice teaching
  • Chinese medicine and Buddhist meditation sessions
  • Cultivate personal wisdom and self-love
  • Daily vegetarian breakfast and lunch
  • 200-hour yoga teacher certificate
  • 14 nights accommodation

Styles


15 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 10
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Accommodation

Teacher trainees will stay and practice at the beautiful Doce Lunas Resort. It is nestled within the jungle, in a quiet neighborhood of the quaint, yet vibrant beach town of Jaco, on Costa Rica’s central Pacific Coast.

Doce Lunas is unique among Costa Rica hotels, having five acres of jungle gardens. Luxury lodging, at the base of a jungle covered mountain, with plenty of spaces to relax and unwind, and only a few minutes away from beautiful South Jaco beach.

Macaws, toucans, white faced monkeys, and pisotes are regular visitors of this secluded and quiet hotel. You will delight in fresh (and organic when available) local ingredients at Eclipse Restaurant, enjoying a breakfast and lunch everyday of the training. Vegan, vegetarian and raw dishes will be offered every day, and drinking water, tea and coffee will always be available. Vibrant surroundings, live foods, and stimulating teachers to nurture your soul.

Program

Yoga Revolution Academy's Mindful Vinyasa approach to asana creates an intimate connection to breath and energy, guiding you through a deep exploration of self, allowing you to find your own voice to create and teach intelligently sequenced classes and workshops.

Cultivating personal wisdom and self love, the program will create a strong foundation for powerful and safe classes. Threading the core teachings of yoga with elements of traditional Chinese medicine, Buddhist meditation and physical anatomy, set within a stimulating and nurturing environment inspiring deep personal experiences, teacher trainees gain a strong and purposeful understanding of how to begin your teaching path, and grow your yoga career.

Improve your physical strength with functional strengthening practices and hikes through the lush Costa Rican jungle. Awaken and enliven your physical and energetic body.

Believing that profound personal experience creates powerful yoga teachers, you will learn to trust yourself and others. You'll explore an introduction to Acro yoga and partner practices, along with workshops on Embodying and Spotting Inversions, working with the energetic quality of the classroom, Compassionate Communication, Mindfulness of the Breath, Healing Touch, and several meditation techniques. All of this will empower you with the tools to intuitevely incorporate these unique elements into your yoga practice and teaching.

Knowing that healthy yoga bodies begin from the inside-out, Yoga Revolution Academy's approach to the Yoga of Food helps you discover how your relationship to what you feed yourself is a powerful expression of your connection to Source and presence. They help you raise your vibration by establishing a yogic approach to food that nourishes body and soul, honoring healthy, inspired eating attuned to your body’s needs as your path to energetic and physical well-being.

Finally, as an Eastern-minded yogi living in a fast-paced modern world, you will be given tools to market your class and workshop offerings skillfully, engage with social media and develop a successful marketing platform, supporting you in finding your unique niche among the diverse international yoga community, while providing you with the hands-on skills you need to grow your student following and career as a yoga teacher.

Techniques, Training, and Methodology

Yoga Revolution Sequence

Learning the Mindful and Spacious Vinyasa Yoga sequence designed by Anabel Miranda. It includes a setting of an intention at the beginning of the practice, pranayama, modified sun salutations, standing postures, seated postures, twists, hip openers and inversions. The practice moves at a soft pace with a strong energetic flow, with influences of Chinese Medicine, Tai Chi, and Chi Qung.

Asanas, Basics, and more

Exploration of asanas and modifications to best benefit the practitioner, including the use of props.

Pranayama - Bandha - Kriya

A strong emphasis in the mindfulness of the breath, the breath movement is the body movement.

The Theory behind the Practice

Understand key components of Vinyasa, Kundalini, Restorative and applying them to practicums.

Meditation

Introduction to stillness, loving kindness and concentration. Structure of a Dharma talk.

Develop an eye for alignment

Mastering how to make verbal cues and safe and smart hands-on adjustments.

Hands on and Energetic Assists

Working with energetic quality of the classroom.

Standing as a Teacher

Holding a safe place for your students.

Learning the Art of Sequencing

Learn how to sequence a mindful and balanced practice.

Develop your own teaching style

A unique offering from each individual.

Anatomy and Physiology

Study physical, subtle anatomy, physiology of the body systems.

Study of Anatomy

Focusing on the spine, shoulder and hip joints.

Work with injuries and injury prevention

Learn how to work with injuries, chronic pain, and many health conditions.

Introduction to energetic channels

Chakras and meridians

Experience yoga’s benefits and healing energies

Yoga Philosophy and Lifestyle

Learning about the history of Yoga

Foundations, The 8 Limb Path, types of yoga.

Ethics for yoga teachers

Mindful Eating and Ayurveda

Dietary considerations for self healing

Being a Yoga Professional

Compassionate Communication and Authenticity

Understand professional ethics and the business of yoga.

Business of yoga

Develop your brand, engage with social media and develop a successful marketing platform. Supporting you in finding your unique niche among the diverse international yoga community.

Practice Teaching

Learn by doing

Teach a variety of mini-classes throughout the training with constructive feedback from your peers.

Trainee observe and offer assistance in a class setting

Included excursions

Beach excursions and jungle hikes are part of the program.

Instructors

Anabel Miranda
(Acupuncture, Chinese Herbal Medicine)
Yoga Alliance RYT 200 (Yoga)
Jivani Yoga School Yoga Alliance RYT 500 (Yoga)
Anabel is a Panamanian-born with a unique blend of Chinese and Ngobe indigenous heritage. Anabel has a vital passion for life and innate ability to connect deeply with those around her, touching the heart and soul of those seeking deep connection to source, always in love, joy, and kindness. Her style blends dynamic sequences with a strong emphasis on breath expansion combined with teachings of yoga and traditional Chinese medicine.

Location

This yoga teacher training takes place in Jaco, Costa Rica.

Food

You will delight in fresh and organic (when available) local ingredients. Vegan, vegetarian, and raw breakfast and lunch is served every day of the training. Drinking water, tea, and coffee will always be available, as well.

Doce Lunas offers all the amenities expected of four-star hotels, including a gourmet restaurant, Eclipse, serving international fusion cuisine with the freshest local ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 14 nights accommodations with comfortable and restful rooms, beds, AC, en-suite bathrooms, daily maid service, and linens
  • Delicious gourmet vegetarian breakfast and lunch daily - water, coffee, tea
  • Comprehensive Yoga Alliance teacher training with Anabel and supporting teachers - E 500 RYT, YACEP Continuing Education Provider
  • Yoga training manual written by Anabel Miranda
  • Plant based living and cooking lessons
  • Jungle hikes and and beach adventures
  • Professional mentoring from Anabel Miranda after successful completion of the studies

What's not included

  • Airfare
  • Ground transportation
  • Costa Rica departure tax (29 USD)
  • Travel insurance
  • Yoga books for studies

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). For more information regarding how to reach the venue, please send inquiry.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.
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