A link to reset your password has been sent to your email

You have successfully signed up for our newsletter!

Sorry, we have no availability on our site for this listing in the coming period.

Why not try one of these

28 Days 200-Hour Props Yoga Teacher Training in Rishikesh, India

Durga Guest House, Laxman Jhula, Rishikesh, Uttarakhand, 249302, India

200-Hours Prop Yoga Teacher Training India

The prop yoga teacher training course (YTTC) is a challenge for your mind and body. Following the rules, you can reach the finishing line faster and acquire all that you have dream until now. Yoga Sadhna India guarantees that at the end, you will feel pleased and happy with your decision to take this course. In addition to the Yoga Alliance Certificate, you get a chance to go deeper and far in your practice, in very short time.


  • Training tuition
  • One free massage
  • Yoga Alliance certification
  • Philosophical backing with each asana
  • Knowledge of mudras and bandhas, which links the prop flow
  • Emphasis on proper alignment, accurate breathing, and concentration
  • All meals a day consisting of pure vegetarian satvic yogic food
  • 27 nights accommodation


28 days with instruction in English
Spoken languages: English
Hide all


Yoga Sadhna India offers a well maintained twin sharing accommodation. It is located in a clean and comfortable ashram like setting and has hot water, attached bath, western toilets, and all the other essentials you would need to pursue yoga training. Early registration gets you the best rooms.

Single rooms are also available, though in limited number. They can be requested at a marginally higher cost. The venue is close to market place to help you take care of your daily essentials.

Yoga Sadhna India's locations are selected with great care and are situated in serene quiet places to facilitate teachings and training. Your yoga halls are nice and well ventilated.


84 asanas, 100 variations, 200 hours with prop yoga! This 200 hours props teacher training course teaches props yoga for your personal and professional growth. It helps to begin the immersion of yogic asanas to start your journey. You can learn its basics, spur your interest, and go deepen in its glory. Yoga Sadhna India also offers to teach differences of various asanas, styles, and postures, and guide the students to use all the tools.

Yoga Sadhna India designs and proceeds in a structured, scientific way, leading you towards your final certification of 200 hours prop yoga teacher training course. You will learn from qualified, learned gurus, and acharya mentors trained in Rishikesh, Mysore, and Pune from renowned ashrams. They understand the deepness of traditional style teaching and give you an authentic, confident knowledge and practice.

All the students who visit Yoga Sadhna India, are told upfront that their time there is the month of transition. The thorough experience and rigorous approach help trainees shape their body and train their mind to build a habit of continuous improvement.

Yoga Sadhna India also extends support to students in the later years, by making them the lifelong member of YSI family. They continue to learn from the valuable insight and knowledge to become nothing but the best. They are helped and guided about the new market needs and priorities required for different segments of their practice.


  • To master 84 basic asanas in correct form by utilizing props wherever needed. It helps to make asanas easier and teaches you about how to help others better with the use of props.
  • To prepare you as a competent, confident, teacher, trained by Indian yogis.
  • To prepare you for higher goals and personal practice in your life path.
  • To attain more happiness and a better health. Correct training increases your body’s agility and coordination practiced along with breath, leveraging your mind’s ability to coordinate and excel.


The Prop YTT Certification is open for those who can immerse in intense yogic practice and knowledge for four weeks. The course does not require any prior yoga practice. It does not have any age bar and is suited for all.

Why Yoga Sadhna India?

Because they not only bend, they bend backwards and take you along. Choosing Yoga Sadhna India is the best choice you can make because they believe talk is cheap, but true yoga is in karma yoga and they believe in giving and in imparting true yogic knowledge.


Yoga Sadhna India links people with knowledge to make stronger yogis. State of the art teaching, utilizing digital media, interactive, participatory, overflowing with ancient knowledge, in easy to grasp modules, manuals written and modeled by highly educated yogis, give you more than the required syllabus of Yoga Alliance, at affordable low cost.


Yoga Sadhna India takes you where no one goes. They provide you home like environment; welcome you with open arms, individual attention, pre and post individual posture analysis, psychological counseling to improve practice, meet your life goals, deeper postural anatomy knowledge.

Practice teaching opportunities, lifelong YSI family membership, all three major styles of yoga at the yoga shala India, interactive teaching, usage of digital media when necessary, are some of the features. Scientifically designed yoga modules of increasing complexity with each successive week. Quality training by highly educated teachers, English fluency of teachers, bonding and recreational activities complete the above mentioned.


A good night sleep is a must. Wi-Fi, hot water, attached western toilets, healthy home cooked vegetarian meals with locally grown produce, clean rooms with all essentials, and one free massage also represent part of the comforts and features of the program.


The extras include one or two outings, one visit for your karma yoga to a place for needy people, for you to serve, and contribution to an NGO, assistance in travel needs, post training, ability to extend your stay for two more days and subsidized rates, lessons in wearing sari (Indian wear), and two more secret fun sessions.


Gift of love is joy to all. A yogic life is already a gift bag full of goodies. However, Yoga Sadhna India can also help you as an expert guide for buying your gifts, if required. While coming, you don’t also need to fill your baggage allowance with yoga mats and other yoga props. Everything is available at the Yogashala at a very affordable price


Your prop yoga TTC is your badge that you can wear with a smile. The 200 hours Yoga Alliance, USA certification allows you to teach in your country and worldwide and show it that you earned it.

What happens after training

You can raise your yoga quotient.

You can power your yoga poses analytic.

You can get specialized in depth workshops in different other trainings.

You can stay back few more days to enjoy local adventure and site seeing.

You can apply for membership to YSI newsletter, and YSI alumni family, and for deeper knowledge, move to the 300 hrs training in other styles and gain experience at teaching at the institute.


  • Ashtanga yoga with prop tools
  • Impact of asanas on body with props, learn anatomy and physiology and the anatomical chances come with the help of props
  • Introduction of prop tools, their uses techniques, and implementation
  • Partner or Acro yoga technique with props tool
  • Prop yoga with prop tool
  • Techniques of alignment of a pose by prop tools

Asanas (100 hours)

  • Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses with the use of props
  • Detailed teaching of 84 yoga asanas with use of yoga props and tool and 100 variations with the use of prop yoga, where necessary
  • Different schools of sun and moon salutations with use of props
  • Learn all the tools and their usage and benefits. And learn when to use and when not
  • Maximum number of asanas to cover different joints and members of the body
  • Sequencing and flow of asana practice with the prop yoga

Pranayamas (20 hours)

  • Eight different types of pranayamas
  • Four types of yogic breathing, diaphragmatic breathing, knowledge of Ida, Pingla, Sushumna Nadis
  • Utilizing different ratios of breath in prananyama

Mudras and bandhas - gestures and locks (10 hours)

  • Covers four types of 36 mudras and four bandhas its usage, technique, and benefits

Yoga philosophy (30 hours)

  • Four faculties of mind and types of consciousness
  • History, and yogic philosophy and its importance in your yogic practice taught in fluent and simplified English by yogic gurus. Along with it, introduction of yogic life, diet and Indian culture is explained
  • Patanjali yoga sutra
  • Yogic ethics and way of life

Meditation (20 hours)

  • More than 10 meditation techniques and styles taught

Alignment and adjustment (20 hours)

  • Alignment, correct positioning, adjustments of your asana in coordination with breath and mind are taught with use of prop yoga

Mantra chanting (10 hours)

  • You are taught the mantra with its meaning and rhythm, which you sing and memorize

Teaching methodology (25 hours)

  • Developing your voice and teaching philosophy
  • Teaching etiquette, ethics, prevention, and precautions
  • Verbal and physical adjustments with the use of props
  • Your role and responsibility as a yoga teacher

Yogic applied anatomy (30 hours)

  • Anatomical terminology
  • Applied anatomy with usage of props and how it helps
  • The 11 systems of the body organs
  • Chakras awakening and its knowledge

Yoga therapy (10 hours)

With the help of the props, yoga therapy goes far and you will be able to help people with many ailments and limitations to make progress and excel.

Sample schedule

  • 05:45 - Green tea
  • 06:00 - Prayer
  • 06:15 - 07:15 Prananyama breathing practices
  • 07:30 - 09:00 Asana practice
  • 09:00 - 10: 00 Breakfast
  • 11:00 - 12:00 Yogic applied anatomy
  • 12:00 - 13:00 Alignment and adjustment
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Rest
  • 16:00 - 17:30 Asana practice
  • 17:30 - 18:00 Tea break
  • 18:00 - 19:00 Philosophy
  • 19:00- 20:00 Mantra chanting and meditation
  • 21:00 Dinner

Arrival a day before or by noon of the training date is highly suggested.


This teacher training will take place in Rishikesh, India. If in Rishikesh, you breath the fresh crisp air flowing down from the Himalyas and walk the banks of the holy river Ganga, where Rishis and Saints have worshiped for centuries. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Delhi - 5 hours and 51 minutes
  • Jolly Grant Airport (DED) - 45 minutes



  • Art classes
  • Cooking classes
  • Massage
  • Shopping nearby


  • River nearby


  • Free Wi-Fi


Yoga Sadhna India serves locally produced, home-cooked pure vegetarian satvic yogic food. It is cooked with love and care, making it full of proteins and energy components that are needed for budding yogis like you.

They try their best to accommodate your food limitations, which you must specify before arrival. However, due to certain limitations, at times it is not possible for them to comply with every request.

Spa treatments

One 30 minutes massage session is included in the price of this yoga teacher training.

What's included

  • 27 nights accommodation
  • All meals a day consisting of pure vegetarian satvic yogic food
  • Emphasis on proper alignment, accurate breathing, and concentration
  • Knowledge of mudras and bandhas, which links the prop flow
  • One free massage
  • Philosophical backing with each asana
  • Training tuition
  • Yoga Alliance certification

What's not included

  • Airfare
  • Extra massages or Ayurvedic therapies

How to get there

Arrival by airplane

Please book flights to Dehradun's Jolly Grant Airport (DED). Rishikesh is in close proximity to Dehradun's Jolly Grant Airport (DED) which is a small, quiet, and recently renovated airport, 15 kilometers away from the venue.

Arrival by bus

From Delhi, this city is about 230 kilometers away and is well connected with buses. A bus journey may take about five to seven hours, depending on the traffic, and costs you about 330 to 730 INR.

Arrival by taxi

From Delhi, taxis can also be arranged at a price of approximately 100 USD.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites