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Dare to bring your passion for yoga to fulfillment. Hatha yoga is where you begin your practice, as it is the foundation of all yoga styles. It guides the sun and the moon to balance and harmony, which are the two main energies in the body. Its practice purifies and awakens the Pranic energy, which manipulates the energy fields and strengthens the body. As a result, it improves flexibility, builds muscles, corrects posture, and strengthens joint mobility.
During the retreat, Yog Sadhna India will provide you with clean and comfortable accommodation.
Though the most widely practiced style in the world today, Hatha started out with only 35 asanas (as given in the documented written history). It dates back at least 5000 years and promises a healthy body and purity of mind. Some mistake it for a religious practice, which it is not. It only adds to yoga, which means union of mind, body and spirit.
If you are a beginner, this style of yoga is highly recommended to get a solid base for your future practice and development. Thus, its practice brings stability, flexibility and strength to the human body. Pranayama practice is an important part of Hatha yoga practice. Pranayama focuses on the exercise of Prana, life force, the energy, the air which we breath. Without the practice of pranayama, the Hatha yoga practice is considered incomplete.
It uses dfferent asanas from simple to complex and advanced level in precise steps to get into a posture and to exit out of a posture. Yoga Sadhna India's beautifully designed classes offer you a chance to master its deepest details and start a professional career as a yoga instructor. The courses are led by highly qualified and experienced yogis. Yoga practice requires stamina, endurance, flexibility. Anyone can start practicing Hatha yoga because it is meant for all and for all levels.
This 200-hour teacher training provided by Yog Sadhna India is certified by Yoga Alliance. The primary objective is to ensure an authentic education of yoga with the contemporary take, suitable for the demand of the market place. Yog Sadhna's team is highly educated and experienced, specialized in a variety of yoga styles from Hatha to Ashtanga Vinyasa Flow.
This program aims to enrich the mind, body and soul, as well as promote a compassionate and humanitarian approach under proficient guidance. Not only you get to deepen your practice and transform internally, but also learn how to be an effective teacher. For people learning to teach, the emphasis is to give you confidence and voice, so that you can graduate as a competent teacher.
There are classes not offered elsewhere, such as blending of Western physiology and anatomy and Indian Vedic anatomy. Physiology of meditation and pranayama are not taught elsewhere, as well as detailed yoga therapy modules for seniors and young mothers for healthy child birth. You will also learn yoga therapy for all major lifestyle diseases.
Hatha yoga is beneficial in the detoxification of the body by sweating and cooling. It helps to control the mind by activating the nervous system.
It is adopted by physical therapists across globe to improve injuries and disabilities, as its gentleness and adaptability makes it an excellent rehabilitation therapy.
Hatha cleanses the internal self. With the synchronicity of breath, it heightens flow of blood and pushes out the toxins from the body.
Hatha yoga poses also relieve joint pains and remove diseases from internal body systems.
It prepares you for a higher level of meditation practice, leading to samadhi.
The benefits also help you to awaken your kundalini, chakras and channel energy.
Yoga Alliance USA (Hatha Yoga)
Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.
Rishikesh, India, will be your home during this retreat. Rishikesh is a city surrounded by the mountains, at the beginning of Himalayas foothills, along the holy banks of Ganges river. Rishikesh is in close proximity of Dehradun's Jolly Grant Airport (DED), which is a small, quiet and recently renovated airport, 15 kilometers away from Rishikesh. This city is known as world capital of yoga. It has the biggest number of yoga ashrams and yoga courses in the world, and serious students wanting to learn yoga and Ayurveda, assist there from across the globe.
Guests will be provided with fresh and healthy meals three times per day, as well as two chai coffees.
From Delhi, Rishikesh is about 230 kilometers away and its well connected with buses. A bus journey may take from 5 to 7 hours - depending on the traffic - and it costs about 330 to 730 INR. Taxi can also be arranged at a price of approximately 100 USD.
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