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28 Days 200 hours Yoga Teacher Training in Goa, India

  • Yoga Sadhna India, Goa, India

Intensive Yoga Teacher Training in Goa, India

Create a strong foundation of yogic philosophy and have the confidence to share your skills and knowledge to others. Let Yog Sadhna India start your new journey of yoga teaching with an intensive yoga teacher training in Goa, India. Learn unique combinations of asana practice, philosophy study, Anatomy and Physiology knowledge, readings, journaling, group discussions and meditation and pranayama practice. Set in the glorious natural coastal landscapes of Goa, India this training will provide you with an authentic education of yoga but with a contemporary take, suitable for demand of the market place.

Highlights

  • Daily yoga and meditation practice
  • Gain a solid foundation in a classical yoga tradition
  • Learn how to safely adjust students, verbally and physically
  • Learn the fundamentals of yoga including yoga anatomy and physiology
  • Live a yogic lifestyle, including vegetarian diet and daily practice
  • Experience Karma yoga and the concept of selfless service
  • Daily delectable breakfast, lunch and dinner
  • 28 nights cozy accommodation
  • 26 days with instruction
  • English
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Yog Sadhna India offers accommodation on twin sharing basis in a clean comfortable environment. The rooms are simple yet cozy and are provided with all the necessary comforts.

Curriculum

Yoga Techniques: Training and Practice (100 hours)

Asana

Pranayama

Meditation

Bandhas

Yoga Nidra

Shat Karma

Yoga Philosophy and Lifestyle and Ethics for Yoga Teachers (30 hours)

Yoga history and philosophy

Yoga sutras

The 8 limbed path

Teaching Methodology (25 hours)

Developing your voice and teaching philosophy

Verbal and physical adjustments

Your role/responsibility as a yoga teacher

Teaching etiquette

Anatomy and Physiology (30 hours)

Anatomical terminology

The 11 systems of the body

Chakras

Practicum (10 hours)

Practice teaching

Observing

Hearing and giving feedback

Electives (15 hours)

Prenatal teaching overview

Teaching yoga to seniors overview

Sanskrit names and study

The business of yoga and how to market yourself as a yoga teacher

200 Yoga Teacher Training- Overview

Forms of yoga like Ashtanga yoga, Hatha yoga, Kundalini yoga

200 hour YTTC certification

Rigorous course taught by certified teachers well versed with their teaching style and excel in their fields

Course for beginners, intermediate and advance level learners

Ayurveda Kriyas for internal cleansing

Mantras chanting with pure understanding of the words

Live and learn in a nurturing environment

Insight and knowledge of Indian culture and Indian surroundings

Daily Schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma/Yogic cleansing
  • 06:30 Pranayama and chanting
  • 07:30 Yoga therapy / yoga asana
  • 09:00 Breakfast
  • 10:30 Yoga therapy
  • 11:30 Yoga philosophy
  • 12:30 Lunch
  • 15:30 Yoga anatomy
  • 16:30 Yoga breathing / yoga Nidra
  • 17:00 Hatha/ Ashtanga yoga asana
  • 18:45 Pranayama / meditation
  • 19:15 Dinner
  • 22:45 Lights out

You will be taken out for the historical Portugese churches, fish markets, local culture and much more.

Your new journey in yoga teaching will start in wonderful Goa. Famous for white sandy beaches, blue warm waters in December and January, you can soak the sun and stay in water for hours. A great place to practice yoga on white sandy beaches after a morning yoga session while feeling replenished with organic fresh coconut juice. Visit the magnificent scenic beauty and the architectural splendors of its temples, Portuguese influenced churches and old historic houses. Goa is much more than just beaches and sea. It has a soul which goes deep into history, What better place to be in touch with your own soul and practice yoga.

Activities
  • Swimming nearby
General
  • Air-conditioned rooms
  • Beach nearby

Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch and dinner, providing you with the strength and energy essential in your deepened yoga practice. You will also be served tea twice on a daily basis.

  • 28 nights accommodation
  • All yoga and meditation classes
  • Daily meals (breakfast, lunch and dinner)
  • Two tea servings daily
  • Yoga alliance certificate
  • Air fares to and from the training location.

Arrival by airplane

Book your flight to Goa Dabolim Airport (GOI). The airport serves international charter and domestic flights. You could fly in at any scheduled airline to any gateway city such as Mumbai, New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1-hour flight from Mumbai and 2.5 hours from New Delhi and Bangalore. Jet Airways and Kingfisher Airlines fly from Heathrow and have excellent connections to Goa in India. Upon registration, a detailed information regarding how to reach the center will be sent to you.

For information about the booking conditions, please send Yoga Sadhna India an inquiry.

Verified BookYogaTeacherTraining.com reviews

  • Review by Tracy Merry
    10 out of 10

    "The only place where i feel at home, after looking for many institutes."

    BookYogaRetreats, edited

  • Review by Maahir Ahuja
    10 out of 10

    "Life is very simple. Our busy professional schedules have made it complicated. Start your day With Yoga Sadhna India and live a beautiful and healthy life ahead! It has really benefited me well, and I would definitely love to share the same with all my friends."

    BookYogaRetreats website, edited

  • Review by Jenn Walsh
    10 out of 10

    "I participated in the yoga and meditation retreat in Delhi and I was very happy with the experience. It was a good value as I had a personalized yoga experience and delicious breakfast and lunch every day for a reasonable price. Sadhna and Kapil were welcoming and offered much information about Indian culture, in addition to yoga practice and philosophy. I recommend Yoga Sadhna India especially to those visiting India for the first time."

    BookYogaRetreats website, edited

  • Review by Rachel from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was great. I felt very good, this is my first time I got yoga training certificate, they gave us good training, which was not only about our body, but also about the knowledge of the mind. I felt my whole life has been changed. I think after this training, I will have a different and holy life. "

    BookYogaRetreats website, edited

  • Review by Lawrence from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was wonderful. I joined for a Yoga Teacher Training, for two months. They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education."

    BookYogaRetreats website, edited

  • Review by Charles from Taiwan
    10 out of 10

    "My experience at Yoga Sadhna India was very good. It is a very good yoga school. When I first came to this school I did not know anything about yoga. But now, I feel I have gotten a big improvement in my body and soul and of course, in my mind. I want to keep coming back here. I learned a lot from the great masters Dr. Sadhna ji and yogi Kapil ji. This is a great school for yoga education. "

    BookYogaRetreats website, edited

  • Review by Himanshu from India
    10 out of 10

    "Very good place to learn yoga. Join kapil ji yoga classes, they are great and join Sadhna ji's philosophy and anatomy class. They are great. It is the best school. I highly recommend this yoga school."

    BookYogaRetreats website, edited

  • Review by Meenu from India
    10 out of 10

    "I have done Yoga teacher training Course from Yoga Sadhna India. They teach very well here. Actually if you want to learn yoga, you should come here. They not only teach you one style, but they teach you many yoga styles. Especially for girls, I believe it is really good. I had searched many places and tried, but when I came here I felt very positive. The teachers are very nice. If you don’t know any particular pose, they don’t yell at you, but they tell you many other ways to do it. Philosophy was difficult but I liked yoga especially."

    BookYogaRetreats website, edited

  • Review by Julia Gabbert from USA
    10 out of 10

    "I had such a great time here. I felt very welcomed. I was treated like a family. I learned a lot, philosophy of Yoga, practice yoga, and take time to meditate, learned about life, and very much felt rejuvenated. I very much enjoyed my time in India."

    BookYogaRetreats website, edited

  • Review by Marek from Yugoslavia
    10 out of 10

    "I felt very good here, I got many answers to my questions, I don’t think I have more room for any questions. Soon, I will be coming back here for a teacher training course."

    BookYogaRetreats website, edited

  • Review by Jenn from Las Vegas, USA
    10 out of 10

    "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

    BookYogaRetreats website, edited

  • Review by Claire from US
    9 out of 10

    "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

    BookYogaRetreats website, edited

Testimonials

  • Review by Ivan from Slovakia

    "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

    Yoga Sadhna India Website, edited

  • Review by Katherine from Dubai, UAE

    "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

    Yoga Sadhna India Website, edited

  • Review by Jeff from Australia

    "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

    Yoga Sadhna India Website, edited

  • Review by Vartika Sharma

    "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

    Yoga Sadhna India website, edited

  • Review by Kay Carter from London, UK

    "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

    Yoga Sadhna India website, edited

  • Review by Juliana from US

    "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

    Yog Sadhna India website, edited

  • Review by Irmgart from Germany

    "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

    Yog Sadhna India website, edited

  • Review by Yoko from Japan

    "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

    Yog Sadhna India website, edited

  • Review by Hanne from Norway

    "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

    Yog Sadhna India website, edited

  • Review by Gabby from USA

    "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

    Yoga Sadhna India website, edited