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28 Days 200 hours Yoga Teacher Training in Goa, India

Intensive Yoga Teacher Training in Goa, India

Create a strong foundation of yogic philosophy and have the confidence to share your skills and knowledge to others. Let Yog Sadhna India start your new journey of yoga teaching with an intensive yoga teacher training in Goa, India. Learn unique combinations of asana practice, philosophy study, Anatomy and Physiology knowledge, readings, journaling, group discussions and meditation and pranayama practice. Set in the glorious natural coastal landscapes of Goa, India this training will provide you with an authentic education of yoga but with a contemporary take, suitable for demand of the market place.


  • Daily yoga and meditation practice
  • Gain a solid foundation in a classical yoga tradition
  • Learn how to safely adjust students, verbally and physically
  • Learn the fundamentals of yoga including yoga anatomy and physiology
  • Live a yogic lifestyle, including vegetarian diet and daily practice
  • Experience Karma yoga and the concept of selfless service
  • Daily delectable breakfast, lunch and dinner
  • 28 nights cozy accommodation

Skill level

  • Beginner


26 days with instruction in English
Spoken languages: English
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Yog Sadhna India offers accommodation on twin sharing basis in a clean comfortable environment. The rooms are simple yet cozy and are provided with all the necessary comforts.

Yog Sadhna India Goa 200- Hour Yoga Teacher Training Program


Yoga Techniques: Training and Practice (100 hours)





Yoga Nidra

Shat Karma

Yoga Philosophy and Lifestyle and Ethics for Yoga Teachers (30 hours)

Yoga history and philosophy

Yoga sutras

The 8 limbed path

Teaching Methodology (25 hours)

Developing your voice and teaching philosophy

Verbal and physical adjustments

Your role/responsibility as a yoga teacher

Teaching etiquette

Anatomy and Physiology (30 hours)

Anatomical terminology

The 11 systems of the body


Practicum (10 hours)

Practice teaching


Hearing and giving feedback

Electives (15 hours)

Prenatal teaching overview

Teaching yoga to seniors overview

Sanskrit names and study

The business of yoga and how to market yourself as a yoga teacher

200 Yoga Teacher Training- Overview

Forms of yoga like Ashtanga yoga, Hatha yoga, Kundalini yoga

200 hour YTTC certification

Rigorous course taught by certified teachers well versed with their teaching style and excel in their fields

Course for beginners, intermediate and advance level learners

Ayurveda Kriyas for internal cleansing

Mantras chanting with pure understanding of the words

Live and learn in a nurturing environment

Insight and knowledge of Indian culture and Indian surroundings

Daily Schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma/Yogic cleansing
  • 06:30 Pranayama and chanting
  • 07:30 Yoga therapy / yoga asana
  • 09:00 Breakfast
  • 10:30 Yoga therapy
  • 11:30 Yoga philosophy
  • 12:30 Lunch
  • 15:30 Yoga anatomy
  • 16:30 Yoga breathing / yoga Nidra
  • 17:00 Hatha/ Ashtanga yoga asana
  • 18:45 Pranayama / meditation
  • 19:15 Dinner
  • 22:45 Lights out

Included excursions

You will be taken out for the historical Portugese churches, fish markets, local culture and much more.


Your new journey in yoga teaching will start in wonderful Goa. Famous for white sandy beaches, blue warm waters in December and January, you can soak the sun and stay in water for hours. A great place to practice yoga on white sandy beaches after a morning yoga session while feeling replenished with organic fresh coconut juice. Visit the magnificent scenic beauty and the architectural splendors of its temples, Portuguese influenced churches and old historic houses. Goa is much more than just beaches and sea. It has a soul which goes deep into history, What better place to be in touch with your own soul and practice yoga.



  • Swimming nearby


  • Air-conditioned rooms
  • Beach nearby


Your body will be nourished with home-cooked pure vegetarian fresh food for breakfast, lunch and dinner, providing you with the strength and energy essential in your deepened yoga practice. You will also be served tea twice on a daily basis.

What's included

  • 28 nights accommodation
  • All yoga and meditation classes
  • Daily meals (breakfast, lunch and dinner)
  • Two tea servings daily
  • Yoga alliance certificate

What's not included

  • Air fares to and from the training location.

How to get there

Arrival by airplane

Book your flight to Goa Dabolim Airport (GOI). The airport serves international charter and domestic flights. You could fly in at any scheduled airline to any gateway city such as Mumbai, New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1-hour flight from Mumbai and 2.5 hours from New Delhi and Bangalore. Jet Airways and Kingfisher Airlines fly from Heathrow and have excellent connections to Goa in India. Upon registration, a detailed information regarding how to reach the center will be sent to you.

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