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Yoga Satsanga Ashram welcomes you to this yoga teacher training course in Wales. Become a successful Sanatan yoga teacher to design your own yoga sadhana routines and teach Hatha yoga at various levels.
During this training, you will have your own room. If you want to share a room with someone you already know, please contact Yoga Satsanga Ashram for a revised price. You can use the laundry facilities if required. Yoga Satsanga Ashram aims to be flexible with their accommodation by trying to fulfill every need.
There are two cabins in the garden. One has its own ensuite bathroom. The other is without but off-grid in the corner of the garden tucked away.
The caravan is a cozy space that can accommodate up to two people. It is situated a little way from the main house in a quiet wooded corner with views out over the country fields. The caravan has a small kitchen, useful for making hot drinks and light snacks if you wish. Again, guests may use the toilet facilities or the usual shower, bath, and restroom inside the house.
There is a large garden and depending on the numbers, you can camp here for a short period using the compost toilet and the shared facilities. The guests are encouraged to use the toilet in order to be environmentally friendly, but there is also the choice to use the other conventional facilities. Please note that you may have to share a bedroom with another student depending on how busy the course is.
The aim is that every student has their own room and space in the week. On the weekend courses, there will be no option due to the influx of students and you will be required to share a room for one or two nights. Please note during Covid restrictions, there will be no sharing bedrooms.
Students with a graduation certificate from a 200-hour Foundation Course or who have completed training with a Yoga Alliance Professionals-accredited trainer can apply for membership with Yoga Alliance Professionals.
This course includes seven various sets of Hatha yoga from beginners to advance levels for physical, mental, emotional, and spiritual well-being. Further, you will first series of pranayamas of Gitananda tradition to prepare your pranic energy system, mind, nervous system, and chakras for further advanced practices. You will follow a set of mantras and bhajans as part of your mind and chakra purification and awakening.
You will also study the history and meaning of yoga followed by a study of Ashtanga or Raja yoga, pancha-kosha, nadis, chakras, and key yogic concepts. This course takes three weeks of residential yoga sadhana, learning, and practice at the ashram and you will have excess to the online audio-video course materials for six months.
To enable yoga teacher trainees to be able to teach Sanatan yoga classes and workshops as well as design Hatha yoga Sadhana routines. Understanding classical roots and principles of yoga, Ashtanga yoga - eight limbs of yoga, pancha-kosha, and chakras.
If you are looking to teach classical or authentic Hatha yoga and learn the philosophy, ideas, and principles behind yogic practices and philosophy, then yes, this yoga teacher training course is for you.
Seven sets of Hatha yoga including jattis, kriyas, asana, pranayama, mudra, and bandhas. Each one of them will be practiced as a one-hour session and a 90-minute session).
Yoga has so many meanings, definitions as it all depends on what you are seeking out of yoga. It can be seen as a tool to keep fit physically. Others can see it as a tool to relax, stay calm, or a tool to concentrate and meditate. In this chapter, you will explore various meanings and definitions of yoga in various contexts and scriptures.
Yoga has evolved, transformed. Yoga used to be for a few of those seeking enlightenment in ancient India where the guru will look for a disciple who is qualified to learn yoga. While in modern times, yoga is easily available and accessible to everyone. Yoga has also devolved as in modern times many are using the term "yoga" as a fashion and brand to teach all the keep fit exercises. In this section, you will explore how yoga has transformed from ancient to modern times.
Raja yoga or Ashtanga yoga is the highest form of yoga as a path with tools to deal with your physical, mental, emotional, spiritual, and karmic issues and various states as you grow and evolve. In this chapter, you aim to understand the steps of Raja yoga as a life path.
Yoga has many paths, approaches, and tools like jnanas (wisdom), dhyana (meditation), karma (action), bhakti (devotion), etc. In this chapter, you will try to explore these overlapping paths and practices in yoga.
In this section, you will study the history, roots, key ideas, and practices of key yoga scriptures - Yoga Sutras of Patanjali, Bhagavat Gita, Gheranda Samhita, Hatha Yoga Pradipika, Shiva Samhita, Yoga Vashistha, and Vijnana Bhairava Tantra.
In this chapter, you will discuss basic moral and ethical discipline and understand their practical importance in overcoming the animal behavior problems driven by desires and emotions.
You will go into further detail to understand Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (energy discipline), and Aparigraha (non-greed).
Niyamas are the code of conduct on how to live as a good human being and evolve on the authentic yoga path. In this chapter, you aim to understand the universal concepts of the first two niyamas - Saucha (cleansing) and Samtosha (contentment).
Asana is the third limb and a very well explored and known in modern yoga. In this chapter, you will look into asana and its meaning in various contexts and its importance and benefits in modern times.
In this chapter, you will explore five body concepts of yoga in compare to one body concept of modern science and understanding yoga in holistic health and well-being.
In this section, you will explore key concepts of Hatha yoga like Ha-Tha, Loma-Viloma, Shiva-Shakti, Prana-Apana, Spanda-Nispada, Adhi-Vyadhi, Nadis and Chakras, etc.
Prana is the subtlest form of cosmic energy, which is all-pervading and all-sustaining. The whole universe evolves from this pranic energy. This energy evolves in various forms to sustain various activities in and around you. In this chapter, you explore the concept of Pancha prana and the importance of its understanding in day-to-day life.
The science of the vital energy or force that gives you life and vitality. Pranayamas are practiced through breathwork, but the breathwork is not the aim. It is to control your prana.
In this closing chapter, you will aim to study and understand the importance and value of yoga as holistic living and explore how yoga can be applied in day-to-day events. By accepting yoga as a lifestyle choice, you can see how naturally a healthy and happy life will come about. This chapter will also cover rebirth and reincarnation to explore the concept of life as an eternal divine blessing to be free from fear of death and letting go.
Samaskaras are deeply ingrained behavior patterns. Karma is your action on the physical, mental, emotional, and spiritual levels. In this chapter, you try to explore and understand concepts of Karma and choices you make leading you into many unconscious karmas and Samskaras.
Pratyahara is the fifth limb of Raja yoga, which means sensory withdrawal. In this chapter, you study about senses in modern and ancient concepts of yoga and Upanishads and explore the ways to discipline them.
Ha-Tha, Loma-viloma, or masculine-feminine concepts yoga and exploring ways of their union in aid to evolution. You study concepts of Tantra as energy balancing concepts of right and left (male and female) energies in yourself as individuals to become who you are.
Patanjali says that concentration is the ability of the mind. In this chapter, you study the sixth limb of Ashtanga yoga and explore various tools and practices.
Your mind manifests or echoes through your body and vice versa. In this chapter, you explore the importance and process of thinking, contemplation, and their influences.
These are the seventh and eighth limbs of Raja yoga means meditation and enlightenment. In this chapter, you continue from concentration or Dharana and explore further deeper.
Solar rhythm and easy but rhythmic breathing is a nice and gentle way to introduce into pranayama practices. These are to help balance and activate your energies and harmonize your body, mind, and emotions together.
Sun and moon nostril breathing are to help activate the right and left sides of the brain and find harmony in your day-to-day life.
Pranava AUM pranayama is a beautiful way to activate all three sections of your lungs and recharge your vital organs.
Nine cleansing breathing techniques to get rid of negative energies on every level.
Bhramara pranayama for brain-nervous system activation and recharging.
1. General anatomical terms, cells, tissues, organs, systems, and yoga: two hours
2. Skeletal system and yoga: two hours
3. Muscles and yoga: two hours
4. Key body systems and yoga: two hours
5. Contraindications, yoga adjustments, and key issues: two hours
6. Respiration and Hatha yoga: two hours
7. Backbone, spine, and yoga: two hours
Please note that this schedule may change slightly.
Deepika (Sally Saini) started her yoga practice back in 1993 and she became a full-time yoga instructor later. She is married to Surender Saini. They met in India while she was doing intensive teacher training at the International Center for Yoga Education and Research. She is also known as Yogacharini Deepika. Sally has also studied, practiced, and been involved in many other systems and techniques over the years in her spiritual seeking. Deepika is now one of the few people worldwide who hold a 3000hours advanced qualification from ICYER, Ananda Ashram.
The course will take place in Login, Carmarthenshire, Wales, United Kingdom.
You will be served breakfast, lunch, and dinner every day included in the price.
Transfer not provided
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