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7 Days Pregnant Yoga Teacher Training Retreat in Wales, United Kingdom

Yoga Satsanga Ashram, Ardwyn Grange Login, Whitland Carms SA34 0UY

100-hours Yoga Teacher Training in Wales

This listing has one of the 10 most popular offers available in the United Kingdom

This course is designed to equip the yoga teacher with some specific yoga work that will be of benefit to women preparing for pregnancy, going through pregnancy and postnatal changes. Your aim is to keep mum fit and healthy throughout pregnancy and to be able to prepare her body to be able to cope well with labor.

Meet the instructors

Yogacharini, Yogachariya, Cathy, & 2 More…
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  • Pregnancy yoga classes
  • Pranayama or breathwork classes
  • Learn Jattis, warming up or loosening up movements
  • Includes cleansing techniques and dietary advice
  • Practice sound work and vibration healing
  • 6 nights accommodation


7 days with instruction
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You will stay for six nights in Yoga Satsanga Ashram in Wales, United Kingdom.


Day 1, Monday: Pre-conception

Includes cleansing techniques, dietary advice, lifestyle choices, Yama, and Niyama.

  • 11:00 Arrival and introductions
  • 11:15 Hatha yoga for healthy pre-conception (Aruna, Surya, Namaskar, and Loma viloma series to balance body and mind) kaya kriya and relaxation (Loma-viloma visualization).
  • 13:00 Lunch break
  • 13:00 Session with Jnandev on yogic cleansing, preparation for conception
  • 15:00 Physiotherapist (Caroline) Presentation, the anatomy of the Pelvis, Pranayama
  • 17:00 Mantras vibrational healing for you and baby to come and kaya kriya relaxation, pranayama (Savitri rythym) and yoga nidra (jnana yoga kriya) Moksha kriya
  • 18:30 Close for the day

Day 2, Tuesday: Early Pregnancy

  • 09:00 Hatha Yoga sequence for early pregnancy, sukkah rhythm
  • 10:30 Anatomy and physiology, stages of Pregnancy and general concerns presentation with midwife Sian
  • 13:00 Lunch break
  • 14:00 Singing and chanting, learning some simple chants and bhajans
  • 15:00 Pranayama - Pranava AUM with mudras and sounds
  • 16:00 Session with Jnandev on Vedic, yogic thought on pregnancy
  • 18:00 'Live’ Pregnancy yoga class, observation

Day 3, Wednesday: Late Pregnancy

  • 09:30 Hatha Yoga for late pregnancy, marmanastanam kriya
  • 12:00 Pranayama session ‘the birthing breath’
  • 13:00 Lunch break
  • 14:00 Pranayama, Savitri rhythm, and Brahma mudra
  • 16:00 Satsang, understanding yoga in the context of dealing with mental and emotional changes during pregnancy with Jnandev
  • 17:00 Close for the day

Day 4, Thursday: Early Pregnancy Review

  • 09:30 Hatha yoga, early pregnancy reviewed
  • 10:30 'Live’ postnatal mother and baby yoga class
  • 12:30 Lunch break
  • 14:00 Presentation with Breastfeeding Counselor and Yoga Teacher (Sasha)
  • 15:00 Yoga therapy and partner yoga, a helpful hand during pregnancy
  • 16:00 Health and safety and modification of yoga tools for individuals and teaching skills.
  • 18:30 Possible additional ‘live’ partner pregnancy yoga session (depends upon the availability of students – otherwise you can practice with each other earlier)

Day 5, Friday: Hatha Yoga

  • 09:00 Hatha yoga for late pregnancy reviewed
  • 10:30 Pranayama, Brahmari or Bramahra
  • 13:00 Lunch break
  • 14:00 Chair pregnancy yoga session
  • 16:00 Planning to Teach Pregnancy Yoga class, lesson plans, and self-assessments
  • 17:00 Close for the day

Day 6, Saturday: Post Natal Yoga

  • 09:00 Postnatal yoga session
  • 10:00 Students teach mock classes
  • 13:00 Lunch break
  • 14:00 Pranayama, Surya and Chandra Nadi, Alternate nostril breathing
  • 15:00 Pregnancy Yoga Teacher’s responsibilities, expectations, skills and abilities, knowledge base, and questions and answers session.
  • 16:00 Post-natal sequence
  • 17:30 Close for the day

Day 7, Sunday: Review

  • 09:00 Postnatal sequence review
  • 10:30 Hypno-birthing techniques presentation (Heather)
  • 13:00 Lunch

Please add this at the end

Note: Please note that the schedule is always flexible.

Students must complete the following to be certified:

  • One case study
  • Three lesson plans with written feedback


Yogacharini Deepika

Yogachariya Jnandev

Cathy Davies

Heather Ferraro

Jyoti Vora


This yoga teacher training will take place in Yoga Satsanga Ashram in Wales, United Kingdom.


During this training, your daily meals will be provided.

Vegan food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 100-hours pre-natal yoga teacher training
  • 6 nights accommodation
  • Certificate upon completion
  • Daily meals

How to get there

Recommended Airports

Please get train from Cardiff airport or Bristol airport to Clunderwen st where organizer can meet clients.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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Arrival: Monday September 30, 2019
Departure: Sunday October 6, 2019

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