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28 Days, Level 1 Yoga Teacher Training in Mysore, India

Yoga Sattwa, Ayurveda & Yoga College, Mysore, #78, 4th Main Road, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India

200-Hour Yoga Teacher Training in Mysore

Join this yoga teacher training to deepen your knowledge and practice of yoga. You will be taught by a professional yoga teacher who is ready to impart his expertise in yoga and equip you with the skills to share the gift of yoga to others. At the end of this retreat, you will feel the transformation within you and your yoga-teaching technique.

Meet the instructors

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  • Daily yoga classes
  • Daily meditation sessions
  • Learn to teach yoga to your students
  • Professional yoga teacher
  • 27 nights accommodation
  • Daily meals

Skill level

  • Advanced


27 days with instruction
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You will stay at Yoga Sattwa, Ayurveda & Yoga College, Mysore house in Mysore.


At Yogasattwa, the mode of instruction is staying true to the Indian Gurukula system, a traditional and trusted education system in a modern context. Knowledge is imparted through the evolving relationship between the teacher and the disciple.

It is considered that this relationship, based on the genuineness of the teacher and commitment, respect, devotion, obedience and faith of the student, is the best way for delivery of subtle and advanced knowledge.

Four distinct modules

  • Gross body practices
  • Subtle body practices
  • Food and lifestyle
  • Teaching methods

The first two modules include gross practices like asana, Shatkarma, pranayama, mudras, etc., and subtle practices like yoga Nidra, Pratyahara, Dharana and Dhyana, the study of Ayurvedic anatomy and philosophy, and the classical yogic text - Yoga sutras.

Module 3: The food and lifestyle module includes the understanding of health and way of maintaining good health, food habits, daily routines, and lifestyle management. This module also included the study of the Ayurvedic scriptures that contain these details.

Module 4: "Sattwa method" based teaching techniques, including learning how to teach yoga individual and group sessions, structuring a class, instructions, corrections, modifications, demonstrations, safety in class.

Daily activities

  • Yoga practice
  • Breakfast
  • Lecture 1
  • Yoga Nidra or meditation
  • Lunch
  • Tea
  • Lecture 2
  • Student teaching yoga

What you will get:

1. Approach

At Yoga Sattwa, all the courses are designed to align with a unique approach called “Sattwa method”, a simple yet profound principle in pursuing the Yoga Sadhana, yoga teaching, and lifestyle.

2. Teacher's experience

Pradeep Sattwamaya has been one of the leading modern day yoga teachers to have successfully blended the current need and the core principles of yoga. Pradeep has taught over 100 batches of yoga teacher training in the last 15 years with over 2,000 graduates from across the world. Pradeep will personally guide and mentor you throughout the entire course.

3. Post-course support

YogaSattwa believes that all graduates need as much support post course as they did during the course. Yoga Sattwa, Ayurveda and Yoga College, Mysore supports every student, post-course, in becoming stable in their personal sadhana and in pursuing a career in teaching yoga, be it freelancing, setting up a yoga studio, a yoga blogger, or a yoga teacher at a school or sports club.


  • 3 years of practice of yoga or any certificate / RYT 200
  • Basic English - should be able to understand and speak basic English
  • Above 18 years of age
  • Reasonably good health without any major injuries that might restrict your asana practice
  • Free of any substance addiction


Pradeep Sattwamaya



Daily Ayurveda inspired vegetarian breakfast, lunch, and dinner, drinks including tea and water are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • Breakfast, lunch, and drinks
  • Yoga teacher training course
  • Daily meditation session

What's not included

  • Airport transfers

How to get there

Recommended Airports

Arrival by bus

Once you arrive at Kempe Gowda International Airport (BLR), Bengaluru, you can take a bus that connects you to Mysore directly. Fly bus is a fantastic service to avail a safe and economical option to reach Mysore. You will be able to buy the tickets at the bus counter right outside of the departure gate. The buses are comfortable for you to catch up on three hours of sleep before you reach Mysore if you haven’t had any on your flight.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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