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27 Days Beginner and Intermediate 200-Hour Yoga Teacher Training in Rishikesh, India

Fascinating Yoga Teacher Training in India

The history of yoga has always been a debating issue. It is believed that yoga is as old as human civilization. Although we have an idea what yoga is all about, but to understand it completely we have to start from its roots. The 200-hour yoga teacher training in India course conducted at Yoga Stair gives you a great opportunity to dive into the in-depth wisdom of this yogic science, or art, and unveil the magic of mystic yoga.

Our mission

The yoga teacher program in Yoga Stair help you recognize your inner strength and even motivate you to learn that you can go beyond the horizon, & become a successful yoga alliance certified yoga trainer. Here you will understand the significance of yoga in the life of a yoga practitioner.


  • Daily yoga sessions
  • Certified by the Yoga Alliance
  • 3 wholesome vegetarian meals daily
  • One out day tour to nearby locations
  • Cleansing process materials
  • 26 nights accommodation

Skill level

  • Beginner


26 days with instruction in English
Spoken languages: English
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Yoga Stair offers its students accommodation with a hotel which is within budget and decent enough to holiday at. It does not get any easier or safer than this in Rishikesh - the yoga capital of India. You will enjoy the most appropriates teat an extremely within your means price. Its a great hotel to stop, which gives you complete privacy and still you can hang out with your fellow yoga students whenever you desire.

Yoga Stair is a yoga alliance certified school and we follow each & every guideline laid down by the yoga alliance. Here we have taken utmost care of the accommodation location, thereby now we can say that its the most peaceful and an appropriate place to gain & share yogic insights. The accommodation provided by our yoga school is neither a full of luxuries and facilities, but its more of a comfortable single or double sharing hotel room with facilities like:

Daily maid service

24-hour emergency staff

Fully equipped kitchen bathrooms with western seats, hot running water and shower

Free Wi-Fi connectivity

Safety locker in the bedroom

Air condition and non-air condition rooms are available as per demand


Daily schedule:

05.30: Wake up

06.00: Morning tea

06.30 - 09.00: Asanas and pranayama

09.00 - 11.00: Breakfast

11.00 - 12.00: Philosophy and Ayurveda

12.00 - 15.00: Lunch

15.00 - 16.00: Pranayama

16.00 - 17.00: Yoga asana

17.00 - 18.00: Meditation, group discussion

18.00 - 19.30: Meditation/Yoga Nidra

20.00: Dinner

Our 200-hour yoga teacher training in India course is a residential program which is registered under Yoga Alliance, USA. This course will provide you complete insight in all areas of practice and also help you in developing a new career opportunity for yourself. Yoga Stair Yoga Academy follows modern yet traditional yogic curriculum which will certainly give your living a new meaning, it will also enrich your personal life as well as teaches you to help others in enriching their lifes by evading the stress, anxiety, and depression from their lifes. This will be your contribution to build a compassionate and humanitarian community.

This 200-hour yoga teacher training in India course is intended basically for beginners and intermediate level of yoga students, or practitioners. During the course you will be taught yogic history & the philosophy behind it. Here you will intensify in making yogic postures (asana), and will also get to know their effect on human anatomy. Daily practice of meditation (lessons of chanting is also included) will give your soul a direct connection with the spiritual world whereas regular practicing of pranayama will provide your body an inner strength & balancing properties. This will give you a sense of living a yogic life, thereby teaching you yogic discipline, diet and cleansing techniques and moreover lessons of being a good yoga trainer is also provided within the course. Some of the salient features of our yoga teacher training in India course are:

An opportunity to experience Indian culture and tradition.

A supportive, caring & professional group of yoga trainers (gurus)

A course specially designed for beginners and intermediate

Internationally certified yoga teacher training in India

As this is an intensive & insightful training session, a tight yet enjoyable yoga schedule of approx. 6-7 hours is followed. This schedule is divided amid some of the vital areas of yoga. During the training sessions you will cultivate the discipline, fortitude, and buoyancy to keep your practice sessions unswerving. The advantages of forming a systematic yoga practice session will aid to keep your regime both comforting and balanced for a long upcoming number of years. Now lets have a glimpse over our yoga teacher training syllabus:

Yoga philosophy

Introduction of yoga

Origin of yoga

Different paths of yoga -Karma, Bhakti, and Jnana

Consciousness and awareness

Introduction to Ayurveda

Chakra studies

Study of the yoga sutras

Meditation techniques

Ethics and values of yoga

As this is a certified course each student has to clear an assessment or evaluation program to acquire the yoga teacher training certificate. These assessments will be written as well as practical evaluation, student conduct will be an important aspect of the evaluation and students with minimum 90% of attendance will be allowed to undergo the evaluation program. Upon successful completion of the assessment, students will receive a 200-hour Yoga Stair yoga teacher training certificate. Graduated students who desire to enhance their yoga skills & confidence are suggested to begin sequencing or advance yoga course and teaching classes (as desired by an individual).


Rishikesh is a beautiful land of Lord Shiva and its located in the exotic root valleys of Himalayan mountain ranges. It is the most peaceful, and right place to learn yogic sciences.


We are very peculiar about our students health; hence during this yogic training session we dont allow students to cherish outside food. Therefore, we provide nutritious food, 3 meals in a day & 2 tea breaks. The food provided here is completely vegetarian. All the eatables used in our kitchen are from organic farms. 3 meals which are served here are breakfast, lunch, and dinner, whereas fruits are supplied during breakfast whereas salad is provided in lunch and dinner.

Herbal tea is served twice a day (morning and evening). The food is provided at regular intervals and comprise of all the essential nutritions. The food is cooked and scrutinized under the supervision of our experienced staff member before serving to the students. The food offered within our academy is holistic & Ayurveda, which supports & balances the mind, and body. The food served here is delicious, and healthy, and all the Indian vegetables and spices are used to cook it which has the power to rejuvenate the body thereby helping entire anatomy to be in a joyful state.

What's included

  • 3 wholesome vegetarian meals daily
  • 3 time tea
  • 26 nights accommodation
  • Cleansing process materials
  • One out day tour to nearby locations
  • Separate attach room with hot bath for each student
  • Study material + mandatory text
  • Tuition fee
  • Wi/Fi connection in side of school

What's not included

  • Airfare
  • Additional meals
  • Personal expenses

How to get there

Arrival by airplane

The nearest airport to Rishikesh is Jolly Grant in Dehradun, approximately 35 km from Haridwar.

Arrival by car

You can hire a taxi from New Delhi, taxi fare may differ from time to time, and season to season as well. It also depends on the car size, air condition or non-air condition type, current cost of fuel, day or night travel, etc. The travel time is approximately 5 hours.

Arrival by train

There is no direct train available between Delhi & Rishikesh railway station. Few trains are available from New Delhi railway station till Haridwar railway station, the travel time is approximately 5-6 hour. After reaching Haridwar you can easily reach Yoga Stair academy in Rishikesh by taking an auto rickshaw, or by bus.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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