(No availability) 300-Hour Advanced Online Yoga Teacher Training Scholarship Program

Pre-application requirements

You will need a webcam or smartphone with a camera. Block time in your schedule to review material. There are required reading books, in addition to the price of the program less than 100 USD will be for books. You will also need proficiency in English, as all instruction and the final exam is given in English.

You do not need a certain amount of "time" before you can enroll in yoga teacher training. Past graduates refer to this as listening to the voice inside when it’s "time" to deepen your practice and follow your passion. Graduates come from all different walks of life, even self-taught yogis who heard the voice inside to help others through the power of yoga.

Certifications

Students who complete this online training before December 31, 2020, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training will be held online via Zoom. Kindly make sure you have a webcam or smartphone with a camera. You can use your iPad or other mobile devices to complete this training. You will have live training option with Julianne, all of the core training and learning material will be available on-demand. You will be able to access your courses 24/7 on any of your mobile devices, desktop, or laptop. You can take this course based on real time or at your own pace that suits your schedule from 2 weeks and extend it as you like.

Requirements in order to graduate and receive certification

To graduate from the program you must:

• Complete home practices
• Complete journal assignments
• Asana worksheets
• Class observations
• Virtual teaching to your peers including a class final
• Paper on the Bhagavad Gita

Timing of sessions

Live training is based on USA PDT time zone. On-demand training is released every week and you will have bi-weekly live Zoom training calls.

Program

11Exhale's 300-hour Kundalini yoga teacher training is designed to be progressive and integrative. Each week’s training builds upon the weekend before. Yoga is a bit like putting together a puzzle. You start with random concepts, and fill in the details as you go along. By the end of your time with Julianne, you will have a fully integrated understanding of the scope, process, and power of this practice.

Kundalini yoga uses sound and mantra practices, focused breathwork, and asana posture to free the Kundalini energy that lies dormant at the base of the spine. With the cultivation of this energy, awareness, and vitality are awakened yogi's may experience heightened states or a “Kundalini awakening”, or the ecstatic and intense free flow of energy up through all seven chakras.

You move progressively in all aspects (anatomy, asana, philosophy, and energetics). The program is designed to be a full spectrum exploration of Kundalini yoga. Julianne is not trying to teach you any one right way to teach Yoga. She will teach you that yoga has many different approaches and voices, and support you in finding your voice to share this practice with others.

This means that your practice and exploration of yoga is paramount. It is up to you, to take what you receive in the teacher training and activate it into your life. It is up to you to take the knowledge and discoveries to develop a way of sharing yoga that is unique to you with guidance of Julianne and your intuition.

All students will complete the 300-hour program with the following modules:

Learn it

• Anatomy
• Advanced yogic philosophy: Bhagavad Gita
• Chakra and energy body in depth
• Theory of meditation
• The language of yoga: Sanskrit
• Advanced principles of alignment
• Foundations of Āyurveda
• Kundalini yoga
• Diet study

Live it

• Self inquiry leading towards living your unique dharma
• Daily movement, mantra, pranayama, and meditation practices
• Advanced pranayama and breath work
• Sacred cacao ceremony
• Moon ceremony
• Graduation ceremony
• Kundalini yoga

Lead it

• Lead sacred ceremony
• Artful sequencing and creative expression
• Guide meditation and pranayama
• Becoming a transformational leader
• Kundalini yoga

Category hours required by the Yoga Alliance

There are 300 hours total and 80 of the 300 contact hours are assigned to specific educational categories.

• Techniques, training, and practice - total 50 hours
• Teaching methodology - total 5 hours
• Anatomy and physiology - total 15 hours
• Philosophy, lifestyle, and ethics - total 30 hours
• Practicum - total 30 hours

Additional hours are to be distributed among the five educational categories at the discretion of the lead instructor. Some hours may be allotted for supplemental training, which includes a training outside of the five categories listed by the Yoga Alliance.

• Kundalini teaching skills
• Asana and the physical body
• Deities, goddesses, mantra, and mudras
• Practicum total hours
• Anatomy
• Chakras, vayus, and systems of the body
• Advanced yogic philosophy: Bhagavad Gita
• Principles, practice, and foundations of prāṇāyāma and meditation
• Business of yoga training
• Sacred ceremony
• Healing with the chakras

This teacher training is held online. 11Exhale Yoga is based in Carlsbad, California (GMT-7), and they will guide you through online training from the comfort of your home.

+−

• 300-hour certified virtual yoga teacher training
• Certificate of Completion eligible for registration with Yoga Alliance upon completion before December 31, 2020
• On-demand training released every week
• Private training accountability group
• Bi-Weekly LIVE Zoom Training Calls
• Flexible duration: You can take this course based on real time or at your own pace that suits your schedule
• Live online sessions will be held over Zoom
• Online sessions' time zone: USA PDT
• Digital Teacher Training Manual (PDF)
• Learn Kundalini and Nidra
• Advanced Business of Yoga Training
• Fast Start Yoga Teacher Training Action Guide

• Accommodation and meals
• Yoga props

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.