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Multi-Style Online Yoga Teacher Training

In response to the pandemic all over world, Yoga Temple India in Rishikesh is excited to announce Yoga Teacher Training Certification Course online. Now you will able to learn from your comfort zones. This teacher training program is designed in accordance with the 200-hour requirements for registration with Yoga Alliance International. With this course, you will develop all the necessary skills to start teaching yoga professionally. You will learn; how to instruct, adjust, correct, modify, and structure a comprehensive yoga class. At the end of the course, you will be a certified yoga instructor, eligible to register with Yoga Alliance International and qualified to teach worldwide.

Meet the instructors

Manmohan, Girish, & Kalyani
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Highlights

  • 200-hour online yoga teacher training
  • Upon completion of this teacher training program, students are eligible to apply for Yoga Alliance International certification
  • 120 contact hours
  • 96 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions’ time zone: Rishikesh, India (GMT+5:30)
  • Flexible learning - fit your study into your work, family, and life situation
  • Live classes, webinars, videos and online mentoring and support around the globe
  • Same high level of teaching, support, and expertise students have come to expect from Yoga Temple India
  • All course manual and course books in PDF format

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


22 days with instruction
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Accommodation

Check-in Time:
06:00
Check-out Time:
21:30

Program

Pre-application requirements

Please install Zoom to attend the live sessions. You also need a yoga mat and a strong internet connection. This training is for those who want to be a internationally certified teachers. If you are new to yoga (no specific background of yoga is required, being eager to learn is enough).

If you have been practicing yoga for a long time but don’t have knowledge of anatomy, the foundation of the asanas, and yoga philosophy. Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge? This training is for you.

Certifications

All students will get an E-certificate from our school after successfully complete the course online.

How the training works

Every day live class session online from or expert teachers. All live sessions will be recorded daily and will be shared with you the next day. If you can’t attend all online classes you can complete the course in your free time through recorded videos and all teachers will be connected with you throughout this course and guide you in this beautiful journey of yoga. You will also get an online consultation through email at any time.

Timing of Classes as per India Time Zone (GMT+5:30)

Live classes will be held daily on schedules timing below:

  • 12:30 - 13:30 Shatkarma and Kriyas(Cleansing Process) / Meditation ( Monday - Friday)
  • 14:00 - 15:30 Hatha Yoga - Asana Practice with Alignment (Monday - Friday)
  • 16:30 - 17:30 Anatomy/Yoga Philosophy/Pranayama (Monday to Saturday)
  • 18:30 - 19:30 Ashtanga Yoga with Vinyasa Flow (Power Yoga)(Monday - Friday)
  • 20:00 - 21:00 Simple techniques to balance emotions and deal with Stress Management (Only Friday)

Timing of Classes as per Eastern Europe Time Zone (GMT+2:00)

Live classes will be held daily on schedules timing below:

  • 09:00 - 10:00 Shatkarma and Kriyas(Cleansing Process) / Meditation ( Monday - Friday)
  • 10:30 - 12:00 Hatha Yoga - Asana Practice with Alignment (Monday - Friday)
  • 13:00 - 14:00 Anatomy/Yoga Philosophy/Pranayama (Monday to Saturday)
  • 15:00 - 16:00 Ashtanga Yoga with Vinyasa Flow (Power Yoga)(Monday - Friday)
  • 16:30 - 17:30 Simple techniques to balance emotions and deal with Stress Management (Only Friday)

Timing of Classes as per Central Europe Time Zone (GMT+1:00)

Live classes will be held daily on schedules timing below:

  • 08:00 - 09:00 Shatkarma and Kriyas(Cleansing Process) / Meditation (Monday - Friday)
  • 09:30 - 11:00 Hatha Yoga - Asana Practice with Alignment (Monday - Friday)
  • 12:00 - 13:00 Anatomy/Yoga Philosophy/Pranayama (Monday to Saturday)
  • 14:00 - 15:00 Ashtanga Yoga with Vinyasa Flow (Power Yoga)(Monday - Friday)
  • 15:30 - 16:30 Simple techniques to balance emotions and deal with Stress Management (Only Friday)

Timing of Classes as per Western Europe Time Zone (GMT+0:00)

Live classes will be held daily on schedules timing below:

  • 07:00 - 08:00 Shatkarma and Kriyas(Cleansing Process) / Meditation ( Monday - Friday)
  • 09:00 - 10:30 Hatha Yoga - Asana Practice with Alignment (Monday - Friday)
  • 11:30 - 12:30 Anatomy/Yoga Philosophy/Pranayama (Monday to Friday)
  • 13:30 - 14:30 Ashtanga Yoga with Vinyasa Flow (Power Yoga)(Monday - Friday)
  • 15:00 - 16:00 Simple techniques to balance emotions and deal with Stress Management (Only Friday)

Curriculum information

The curriculum

  • Ancient wisdom + modern methodology
  • Authentic yoga path
  • Learn the anatomy and foundations of yoga postures
  • Teach safely, learn modifications and adjustments, sequence classes
  • Gain the life-changing wisdom of yoga philosophy
  • Develop and deepen your self-practice

What you study in 200 hours of online yoga teacher training

  • Dynamic: Hatha yoga exercises, Ashtanga Vinyasa
  • Energetic: Pranayama, Mudra, Bandha, Satkarma
  • Theoretical: Philosophy, anatomy, Ayurveda basic
  • Self-work: Self-study, self- practice, homework, yoga business plan, teaching practice
  • Relaxing: Meditation, Yoga Nidra, mantra chanting

What you will study

  • Dynamic: Hatha Yoga Exercises, Ashtanga Vinyasa
  • Energetic: Pranayama, Mudra, Bandha, Satkarma
  • Theoretical: Philosophy, Anatomy, Ayurveda basic
  • Self-work: Self-study, Self- practice, Home work, Yoga business plan, Teaching practice
  • Relaxing: Meditation, Yoga Nidra, Mantra chanting

You can choose between Hatha yoga teacher training or Ashtanga Vinyasa yoga teacher training.

Hatha yoga

In the Hatha yoga teacher training, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, energy flow, modifications, and adjustment.

The practices of pranayama (the science of breath), meditation, and chanting will be introduced to enrich you, as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of asana and meditation.

Ashtanga Vinyasa yoga

You will be learning the primary series of Ashtanga yoga (Yoga Chikitsa), how to give guided classes and become teachers of asana. You will also learn to steady the mind (dharana) and focus the mind (dhyana) and work towards entering into mediation (samadhi). For both the training, you will be studying the yoga sutras of Patanjali, Hatha yoga Pradipika, the anatomy of yoga, pranayama, and other subjects.

Instructors

Manmohan Singh

Girish Sompura

Kalyani Sandugu

Location

This teacher training is held online. Yoga Temple India is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Tuition to 200-hour online yoga teacher training
  • Course materials in PDF format
  • Live teachings
  • Live meditation with class
  • Learning documents
  • Guidance
  • Question and answer sessions

What's not included

  • Accommodation
  • Food
  • Paper books and documents

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
from --
Sunday October 24, 2021
(22 days / 21 nights)

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