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7 Days Blissful Yoga Retreat in Rishikesh, India

Yoga Village Rishikesh, Hotel-Moksha, Swargashram, Ram Jhula, Ganga Vatika, Rishikesh, Dehradun,Uttarakhand, India

Peaceful Yoga Teacher Training in India

Are you ready for an experience of a yoga retreat which you have not taken before? This retreat is the ideal as a peaceful holiday whether you are a beginner or expert in yoga. Meditation practices are also used to train the mind or induce a mode of consciousness so that you can achieve the physical awareness as well as mental, emotional, and spiritual self-development. Know deeply about your body and mind and Yoga Village Rishikesh will guide you through your own individual transformation.

Highlights

  • Sacred fire rituals
  • An Ayurvedic massage
  • Yoga and meditation practices
  • Jal neti, mantra chanting, pranayamas, and asanas
  • Visiting waterfall, Himalayas hiking, and Ganga River Rafting
  • 6 nights' accommodation
  • Daily vegetarian meals

Styles


6 days with instruction
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Smoke-free property
  • Yoga studio

Program

Certifications

Upon completion of this yoga teacher training, students will receive a certificate. For more information, please send Yoga Village Rishikesh an inquiry.

Program

The yoga course will include meditation, mantra chanting, neti-pot cleansing (a nasal cleaning technique), Kriyas, pranayama, asana practice, prayer, kirtans, sacred fire rituals, and plenty of discussion around yoga philosophy - all of which are taught as part of a teacher training course. Meditative walks, hiking in the Himalayas, and Ganga River rafting is also included. Yoga Village Rishikesh contributing own efforts for physically, mentally, and spirituality to improve faith in the yoga education of the people into the holy town Rishikesh.

While yoga in the West focuses almost exclusively on the physical postures (asanas), but in India, particularly in traditional yoga ashrams and schools, asana is only one aspect of a yoga. Thus, people can expect a greater emphasis on meditation, breathing, and cleansing techniques along with devotional practices such as mantra chanting, discussion on philosophy, and Karma yoga (community service).

The healing power of the mother nature in the holy place Rishikesh of Himalayas will help the people for their yoga practice and strengthen their connection to the higher consciousness. Daily morning yoga classes, meditation classes, mantra chanting, and Kriyas will give a differentiation from the other yoga schools in Rishikesh. Furthermore, yoga philosophy is the major part of yoga. It gives the whole knowledge about the different paths of the yoga, their development in different time era, and gives the guidance to follow these paths.

Yoga

There are a number of reasons to choose yoga. It is a great workout as it calms the mind. There are a variety of options to keep it fresh and it is convenient. Physically, yoga offers a numerous of benefits helping to increase flexibility, improve posture and build strength throughout the body. Yoga can help you lose weight, balance metabolism, and develop a lean body. Mentally, yoga may be even better. Bandhas (energy locks) are so beneficial to increase the energy, lock the energy in the body, and give an extra strength by the practice of asanas and pranayamas.

Yoga practice gives the shape of the physical body that you will be so aware and love yourself. Yoga techniques of the meditation give the relaxation to the mind that one can know himself in a pure state of mind of a blissful state as a soul. Asanas and pranayamas practices increase the stamina and strength of the physical body.

Schedule

Monday

  • 09:15-10:15 Opening ceremony
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Tuesday

  • 06:00-06:30 Wake up time
  • 06:30-06:45 Herbal tea
  • 06:45-07:00 Jal Neti (nasal cleansing) / Shat Kriya
  • 07:00-08:30 Hatha yoga
  • 08:30-09:15 Pranayama
  • 09:15-10:15 Breakfast
  • 10:30 Tour the Himalayas
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Wednesday

  • 06:00-06:30 Wake up time
  • 06:30-06:45 Herbal tea
  • 06:45-07:00 Jal Neti (nasal cleansing) / Shat Kriya
  • 07:00-08:30 Hatha yoga
  • 08:30-09:15 Pranayama
  • 09:15-10:15 Breakfast
  • 10:30 White water rafting
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Thursday

  • 06:00-06:30 Wake up time
  • 06:30-06:45 Herbal tea
  • 06:45-07:00 Jal Neti (nasal cleansing) / Shat Kriya
  • 07:00-08:30 Hatha yoga
  • 08:30-09:15 Pranayama
  • 09:15-10:15 Breakfast
  • 10:30 Waterfall trekking
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Friday

  • 06:00-06:30 Wake up time
  • 06:30-06:45 Herbal tea
  • 06:45-07:00 Jal Neti (nasal cleansing) / Shat Kriya
  • 07:00-08:30 Hatha yoga
  • 08:30-09:15 Pranayama
  • 09:15-10:15 Breakfast
  • 10:30 Ayurvedic massage
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Saturday

  • 06:00-06:30 Wake up time
  • 06:30-06:45 Herbal tea
  • 06:45-07:00 Jal Neti (nasal cleansing) / Shat Kriya
  • 07:00-08:30 Hatha yoga
  • 08:30-09:15 Pranayama
  • 09:15-10:15 Breakfast
  • 10:30 Free walk
  • 12:30-13:30 Lunch
  • 16:30-18:00 Ashtanga yoga
  • 18:00-19:00 Meditation

Sunday

  • 09:00 Check-out

Note: Yoga Village Rishikesh will give you the participation certificate of the yoga retreat. Yoga Village Rishikesh will also provide a secure environment like for a family inside the campus and give the guidelines for outdoors.

Other important information

  • If you have any issues related to your health, mood, psyche, please inform Yoga Village Rishikesh.
  • Once the class starts, students will not be allowed in the hall.
  • During asana practice, please leave all jewelry, books, extra clothing, book bags, and purses in your room.
  • Respectful behavior is mandatory at all times on and off the premises.
  • Silence should be maintained between 10:00 until the morning.
  • Students have to present in all scheduled program of Yoga Village Rishikesh.
  • Students can check the notice board regularly for the schedules and updates.
  • Before departure, please deposit your books or any goods which you borrowed.
  • Please deposit two passport-sized photos for the registration & certification to the reception or the office.

Included excursions

  • Hiking in the Himalayas
  • Rafting on Ganga River
  • Waterfall trekking

Location

Features

Activities

  • Hiking
  • Massage

General

  • Dining area
  • Smoke-free property

Food

You will be served daily nutritious vegetarian meals (breakfasts, lunches, and dinners) and herbal teas. Yoga Village Rishikesh will provide your yoga retreat in the lap of nature and give facility to purify the self through a sattvic food diet and balance the yoga practices. You are not allowed to bring the utensils of the dining area in your rooms. Non-vegetarian food, smoking, and drinking alcohol are not allowed In the premises of Yoga Village Rishikesh. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bungee jumping
  • Jungle safari in the Rajaji National Park
  • Rock climbing

What's included

  • 1 pranayama class daily
  • 1 meditation class daily
  • 2 yoga classes daily
  • 6 nights' accommodation
  • An Ayurvedic massage
  • Daily nutritious vegetarian meals (breakfasts, lunches, and dinners) and herbal teas
  • Ganga River rafting
  • Hiking in the Himalayas
  • Waterfall trekking
  • Yoga material

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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