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11 Days 100-Hour Hatha Yoga Teacher Training Goa, India

Yoga Vimoksha, the Beach House,Sernabatim beach road, South Goa, Goa, India

Short Yoga Teacher Training India

Yoga Vimoksha offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Hatha Yoga 100-hour Yoga Training Course. This course offers everything that the teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their pre-existing teaching certification.

Meet the instructors

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Acharya Reejo, Yogi Neeraj, Yogi Sachendra, & 1 More…
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Highlights

  • 100-hour yoga teacher training
  • Traditional and classical Hatha yoga
  • Introduction of chakras, nadis, and mudras
  • Asanas, chanting, and meditation techniques
  • Pranayama, bandhas, and yogic Shatkarmas / Kriya techniques
  • A certificate of the course completion
  • 10 nights' accommodation

Styles


10 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (US$25 per person)
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Accommodation

Facilities

  • Environmentally friendly
  • Garden
  • Yoga shala

Accommodation is provided at Yoga Vimoksha's associate properties around the beach house, Goa. They have various accommodation options starting from camping to basic rooms to deluxe rooms. Air conditioning tent is a world class standard and it is fully equipped with television, tea/coffee maker, hairdryer, electronic safe, and bathtub with a mini garden view.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Vimoksha. Registration with Yoga Vimoksha meets identified standard set by the organization.

Please not that the 100-hour of yoga training does not qualify you to teach. However, if you are using the 100-hour course to further your training studies, the additional 100-hour can be added to your pre-existing teaching certificate.

The Hatha Yoga 100-hour Yoga Training Course includes the study and practice of Hatha yoga asanas, pranayama, meditation, Kriyas, and alignment, and adjustment workshop. This training course will enliven your spirit and your mind with the knowledge and experience of yoga. This course will prepare you with all the tools and confidence you need to become a yoga teacher and will accelerate your personal yoga journey.

The course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha yoga and help you to develop a strong foundation upon which to build your teaching and practice.

This course is also a great option for those who wish to complete the 200-hour training course, but do not have the time or feel prepared to complete the entire 200-hour training course in one session. Students have the option to return for another 100-hour whenever is convenient for them to complete the 200-hour teacher training certification.

The Hatha Yoga 100-hour Yoga Training Course offers:

  • Traditional and classical Hatha yoga
  • Modifications, other variations of all postures
  • How to use yoga props like block, bolster, strap, and wall in your yoga practice
  • Observation and feedback on your personal practice by teachers every day immediately after the asana class
  • Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
  • Teaching practicum
  • Learning to teach yoga classes for beginners
  • Pranayama (breathing techniques), bandhas (yogic locked), and yogic Shatkarmas / Kriya (cleansing techniques)
  • Introduction of chakras, nadis, and mudras
  • Mantra chanting and meditation
  • Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali yoga Sutra

Syllabus

  • Technique includes the training and practicing of asanas, pranayamas, Kriyas, chanting, and meditation.
  • Teaching includes the training and teaching of demonstration, observation, assistance / correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the students’ process of learning.
  • Practicum, where the students have to observe and assist classes to lead by the main teacher and also teach by themselves.
  • Karma yoga, where the students have to help to run the yoga school including office work, organization, and public relations.
  • Self-practice, where you can study of recommended books and participate in discussion and practice of all the above-mentioned topics.

Objective of the course

  • To let the students reflect and experience yoga, ‘a way of life’, and not just merely practices to be done in some hours a day
  • To motivate the students to become good yoga sadhaka (practitioner) and start working on the path of yoga that brings transformation and not simply a change and helps them to acquire a sound body, a superior mind, and a higher spiritual consciousness
  • To prepare well-trained yoga teachers to teach yoga to school students and young adults without any health problems
  • To develop overall personality of the learners
  • To motivate students to take up teaching yoga as a profession

Eligibility

  • Minimum six months yoga practitioner only apply for YTTC course
  • Those who are really serious to do YTTC or self-practice only apply for YTTC
  • YTTC is not for broken bones or serious medical issues
  • YTTC is not for leisure purpose

A typical day at Yoga Vimoksha

  • 06:30-07:30 Morning chanting, meditation, and pranayama
  • 07:30-08:00 Tea break
  • 08:00-09:30 Yoga asana practice
  • 09:30-10:30 Breakfast
  • 10.30-11.30 Karma yoga
  • 11:30-13:00 Lecture / alignment, adjustment, techniques, practicum, methodology, and teaching practice
  • 13:00-15:00 Lunch break / free time
  • 15:00-16:00 Lecture
  • 16:00-17:30 Yoga asana practice
  • 17:30-19:00 Free time
  • 19:00-20:00 Dinner
  • 20:00 Rest

Notes: timings subject to change depending on seasons and style of yoga being taught.

Instructors

Acharya Reejo Joy

Yogi Neeraj Kumar

Yogi Sachendra Panwar (Sachin)

Arbind Kumar

Location

Vimoksha Yoga is located in Sernabatim in Goa, India which is 30 kilometers from the capital of Panjim and 25 kilometers from the Goa International Airport (GOI). The Beach House is located on the silent sands of Sernabatim in South Goa. Accommodation is provided in our associate properties around the beach house, Goa.

Features

Activities

  • Massage

General

  • Environmentally friendly
  • Garden
  • In-room safe

Services

  • Hair dryer

Food

A meal supplement of USD 100 is applicable if you want to awail healthy vegetarian meals from the beach house, Goa. Vegan food can be arranged if the notification is given in advance.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ashtanga yoga course (10 hours, 320 USD)
  • Prenatal yoga training course (10 hours, 320 USD)
  • Restorative yoga training course (10 hours, 320 USD)
  • Therapeutic yoga training course (10 hours, 320 USD)
  • Transformational meditation training course (10 hours, 320 USD)

What's included

  • 10 nights' accommodation
  • A 100-hour yoga training course certificate
  • How to use yoga props like block, bolster, strap, and wall in your yoga practice
  • Introduction of chakras, nadis, and mudras
  • Learning to teach yoga classes for beginners
  • Mantra chanting and meditation
  • Method, principle, sequencing, adjusting, benefits, and cautions of yoga postures
  • Modifications, other variations of all postures
  • Observation and feedback on your personal practice by teachers every day immediately after the asana class
  • Pranayama (breathing techniques), bandhas (yogic locked), and yogic Shatkarmas / Kriya (cleansing techniques)
  • Shatkama kit (cleaning techniques equipment)
  • Teaching practicum
  • Traditional and classical Hatha yoga
  • Yoga philosophy (eight limbs of Ashtanga yoga) with Patanjali yoga Sutra

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. %Yoga Vimoksha offers one-way transfer for 25 USD and round way transfers for 50 USD.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
11 days / 10 nights
from --
Sunday April 12, 2020
(11 days / 10 nights)

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