21 Days 200-Hour Vinyasa Yoga Teacher Training in Goa, India

Internationally Certified Yoga Teacher Training Goa

Yoga Vimoksha offers the internationally certified RYT 200-hour yoga teacher training certification at their yoga school location at the Sernabatim Beach, South Goa. India. They offer a program that produces the most knowledgeable and highly trained instructors in the industry. Vimoksha Yoga students not only gain confidence and expertise to lead a variety of yoga classes but they learn how to promote their career and continue to grow as an instructor and life-long student of yoga. Students emerge as well-trained, highly knowledgeable yoga instructors both in practice and theory.

Meet the instructors

Acharya Reejo & Yogi Neeraj
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Highlights

  • Various styles of yoga classes and teachings
  • All meditation, mantra, and pranayama sessions
  • Eligibility to register with Yoga Alliance upon completion
  • Shatkama kit or cleaning techniques equipment
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


20 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
Airport transfer available:
Dabolim Airport (US$25 per person)
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Accommodation

Yoga Vimoksha offers air-conditioned deluxe rooms at their associate property with attached bath and television, just near the beautiful beach of Sernabatim in Goa. The rooms are single occupancy or twin sharing occupancy accommodation which is subject to availability.

%Yoga Vimoksha also offers a camping option. However, it is not available during the raining season.

Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance UK or USA for RYT 200. Registration with Yoga Alliance UK or USA for RYT 200 provides a globally recognized credential. Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The yoga teacher training course

  • Vinyasa flow (Core Vinyasa, intermediate/ Power Vinyasa)
  • Mantra chanting and meditation.
  • Modifications, other variations and advance variation of all postures.
  • How to use yoga props like block, strap and wall in your yoga practice.
  • Observation and feedback on your personal practice by teachers everyday immediately after the asana class.
  • Enough class on Partner yoga (couple yoga), Yin yoga and intro to Prenatal yoga.
  • Yoga therapy: lower back pain, neck pain, shoulder pain, eyes, stress, weight reduction, diabetes, heart and hypertension, vertigo.
  • Method, principle, sequencing, adjusting, benefits and cautions of yoga postures.
  • Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
  • Learning to teach yoga classes for beginners, intermediate, and advanced levels students.
  • Anatomy, physiology and physical, mental and spiritual benefits of yoga.
  • Basic Ayurveda, nutrition and the yogic diet.
  • Introduction of chakras, nadis and mudras.
  • Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali yoga sutra.
  • Teaching practicum

Syllabus

The Internationally Certified RYT 200-hour yoga teacher training certification course taught in Vimoksha yoga is divided into seven parts.

  • Technique: includes the training and practicing of asanas, pranayamas, kriyas, chanting, and meditation.
  • Teaching: includes the training and teaching of demonstration, observation, assistance/correction, instruction, teaching styles, and learning about qualities of a yoga teacher and the student’s process of learning.
  • Anatomy and physiology: includes the study of physical anatomy, the skeleton, organs and muscles, cardiovascular system, Pancha Kosha, and nutrition.
  • Philosophy and ethics: this part includes the study of yoga scriptures, ethics for yoga teachers, life of a yogi.
  • Practicum: In these hours, the students have to observe and assist classes lead by the main teacher and also teach by themselves.
  • Karma yoga: the students have to help to run the yoga-school. Includes office work, organization and public relations.
  • Self-practice: study of recommended books and participating in discussion and practice of all the above mentioned topics.

Objective of the course:

  • To let the students reflect and experience yoga “A Way of Life” and not just merely practices to be done in some hours a day.
  • To motivate the students to become good yoga Sadhaka (practitioner) and start working on the path of yoga that brings transformation and not simply a change and helps them to acquire a sound body, a superior mind and a higher spiritual consciousness.
  • To prepare well trained yoga teachers to teach yoga to school students and young adults without any health problems.
  • To develop overall personality of the learners.
  • To motivate students to take up teaching yoga as a profession.

Eligibility

  • Minimum six months yoga practitioner only apply for YTTC course
  • Those who are really serious to do YTTC or self practice only apply for YTTC .
  • YTTC is not for broken bones or serious medical issues.
  • YTTC is not for leisure purpose.

Duration of the course

  • The course is designed over a period of four weeks with 200 hours.
  • The course will be conducted five and a half days in a week from 06:30 to 18:00
  • The course is with residential facilities.
  • The food provided will be Satwik and wholesome.

Manuals, workbooks, and the required information are provided. You will also have access to the library which will have most of the suggested books regarding yoga and wellness. You will also be able to buy some of the books from us for your future reference. One day before starting of the course, your stay at our center is complimentary.

In order to attend the orientation program, one should arrive at least a day before starting of the course by 15:00. On the last day of the course, the graduation ceremony finishes by 21:00, therefore, departure should be planned one day after completion of the course.

A typical day at Yoga Vimoksha

  • 06:30-07:30 Morning chanting & meditation & pranayama
  • 07:30-08:00 Tea break
  • 08:00-10:00 Yoga asana practice (Hatha yoga) Sivananda + Iyengar style
  • 10:00-11:00 Breakfast
  • 11:00-11:30 Karma yoga
  • 11:30-13:00 Lecture / alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 13:00-15:00 Lunch break/free time
  • 15:00-16:00 Lecture
  • 16:00-18:00 Yoga asana practice

Instructors

Acharya Reejo Joy
Reejo is a certified fitness instructor and a massage therapist. He is specialized in Restorative yoga, Iyengar yoga, Laughter yoga, Vinyasa flow, Power yoga, and others. Reejo has been practicing Hatha yoga for the past five years and Ashtanga yoga for the past three years. Having a background in yoga, through practice, books, teachers, scriptures, travel, and environments, he aims to focus on the health aspects of his students. He moves towards the spiritual aspects of yoga, preserving the essence of Hatha yoga, without changing its purposes.
Yogi Neeraj Kumar
Yogi Neeraj Kumar has been practicing yoga and meditation for more than 15 years. He has a post graduate diploma in yogic science from Shree Jay Ram Ashram, Rishikesh. His interest lies in following the spiritual path and knowing his real self, through spiritual mythologies and studies. He traveled to major places in India teaching yoga and meditation classes. Kumar masters the art of Hatha yoga, pranayama, Thai yoga, and Therapeutic yoga. He conducts yoga, meditation courses, and retreats at Yoga Vimoksha.

Location

Yoga Vimoksha Goa is located on the Sernabatim beach, just five kilometers from Margao City.

Nearby places

  • Margao City - 5 kilometers

Food

Meals supplement of USD 150 is applicable for meals during the course dates. Meals provided at the retreat center would be 100% vegetarian but not vegan. Special food requests can be arranged if notified in advance.

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Upon arrival you will be able to enjoy a 30-minute relaxation massage, and during your course you will be pampered with two complimentary 40-minute massages.

What's included

  • 20 nights accommodation
  • All meditation, mantra, and pranayama sessions
  • Different styles of yoga classes and teachings
  • Certificate of completion
  • Private room either single or double with bath
  • Shatkama kit - cleaning techniques equipment

What's not included

  • Meals
  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport on request, for 25 USD one-way and 50 USD for a return trip. Please provide Yoga Vimoksha with the arrival details of your flight.

Airport: Dabolim Airport Airport transfer available: Dabolim Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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21 days / 20 nights
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Tuesday January 22, 2019
(21 days / 20 nights)

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