29 Days 200hr Yoga Teacher Training in Dharamsala

Yoga Teacher Training Course in Dharamsala

Yoga is a Sanskrit word which can be explained as the union of the soul with the divine. According to the Yoga sutras of Patanjali; an ancient philosophical text in which the sutras are short aphorisms addressing a particular topic, in this case yoga, there is a more elaborate definition of the term "yoga chitta vritti nirodha." which translates as "yoga is the cessation of the fluctuations of the mind." We strongly believe that through our training program you will achieve a stillness and clarity of mind which will allow you to show the essence of yoga to your students with ease.


  • A comprehensive study of the asanas
  • Iyengar, hatha and ashtanga Vinyasa styles
  • 70 poses and their correct technique, benefits and precautions
  • 17 pranayama breathing exercises
  • 28 nights accommodation
  • Anatomy and physiology


28 days with instruction in English
Spoken languages: English
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Yoga with Divya 200hr Teaching Training Program in Dharamsala

We believe everybody is different and has different needs and preferences. We will help you find your own unique teaching style, by adapting to your individual needs in order to help you reach your maximum growth and progress. Our ultimate aim is to renovate our students lives for the better, through practical experience. For anyone who has a strong thirst to go deeper into yoga science, we will provide the perfect retreat and devote totally to transform your life.

Yoga with Divya is registered with World Yoga Alliance and Divya is certified by Yoga Alliance International, and our yoga teacher training course is designed to help you learn and teach yoga in depth; in a simple, detailed and loving way.

Daily schedule

  • A typical day during the program will look like this:
  • 06:00-7:20: Morning meditation
  • 07:30-8:30: Morning pranayama
  • 08:30-11:00: Morning Hatha-style asanas; methodology and adjustment
  • 15:00-16:00: Evening yoga philosophy, anatomy and natural cures
  • 16:10-18:00: Evening Ashtanga Vinyasa style asanas; methodology and adjustment

Yoga philosophy

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. During this course you will deepen your knowledge about the main yoga philosophies, such as Patanjali yoga sutra, karma yoga, bhakti yoga and gyan yoga. This will help you understand better who you are and what you can be, and how to achieve your hidden potential and possibilities.

Iyengar yoga

Named after and developed by B. K. S. Iyengar, is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Iyengar yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old.

Ashtanga Vinyasa

Vinyasa essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a Vinyasa yoga class referred to as a flow class, which refers to the continuous flow from one posture to the next. On the other hand, Ashtanga is a system of yoga that was brought to the modern world by Sri K. Pattabhi Jois.

During an Ashtanga class you will be led nonstop through one or more of the Ashtanga series, while being encouraged to breathe as you move from pose to pose. Each series is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.


On subtle levels prana represents the pranic energy responsible for life or life force, and ayama is control. Best known as the formal practice of controlling the breath, which is the source of our prana, or vital life force, pranayama exercises are especially designed to control the rhythms of pranic energy and achieve healthy body and mind.


In Sanskrit bandha means to lock, to hold, or to tighten. It also refers to a lock in and of itself. There are 3 principle bandhas in the body, and a fourth that ties them all together. Bandhas conduct breath through the body, working against the force of gravity and achieving lightness. They allow energy to flow. This is technically something very subtle, therefore physical action and muscle contraction are only a small part of bandha. The bandhas help you regulate and control all your internal systems; hormonal, sexual, metabolic, digestive, and more.

Kriyas and mudras

Kriya is a Sanskrit word that means 'action'. In the context of the risen kundalini, kriyas refers to involuntary movements which result from increased life force pranic energy in the body. Those who meditate or do yoga regularly may also experience kriyas during their practice. On the other hand, mudras are sacred hand movements described in some yogic texts. They can be seen in classic statues of buddhist and hindu deities. Daily practice of kriyas and mudras helps attain a better health, cure different diseases and it also helps to go deeper into meditation.


There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind and change them for the better. Meditation is a means of transforming the mind. It helps develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. A regular meditation practice will help you understand the patterns and habits of your mind, and create more positive ways of being. With regular work and patience these focused states of mind can deepen into profoundly peaceful and energized states of mind.

Ayurveda and naturopathy

You will learn about Ayurveda and naturopathy for a better, healthier life, and natural remedies to cure different diseases. You will also learn about diet control and the different types of food that are best for you, which are not good or might be harmful; all this to improve your health and eating habits. In Ayurveda you will learn about the different body constitutions or doshas, such as prakrithi vatta, pitta, kapha and much more.

Teaching methodology

Knowing how to teach yoga is as important as learning to do yoga for our self-growth and benefits. You will learn how to give knowledge and present yourself as a teacher with positive body language as adequate use of voice for motivating and create respect and trust in the hearts of students.

We will cover all the aspects of the body language as well as the adequate use of the voice, to create a motivating positive atmosphere as well as to build the trust and respect of the students. You will also learn how to teach in a better and proper way, how to give instructions, how to create an ideal class and the different styles of teaching and techniques to adapt to different types of students which will help you win their respect and trust

Important information

  • Deposit is non-refundable but you can change the arrival date according to your comfort.
  • Please be informed that Yoga with Divya's main focus is on your growth and transformation in yoga. They welcomes you to come and choose the yoga place, room and food. Rooms and restaurants are just about 5 to 10 minutes walking distance and if you did not enjoy the room and food given by Yoga with Divya, you are welcome to choose according to your taste and liking.


Dharamsala is best known as the home of the Dalai Lama. Is a city and a municipal council in Kangra district in the Indian state of Himachal Pradesh, formerly known as Bhagsu. The Dalai Lama's residence is located in McLeod Ganj and the headquarters of Central Tibetan Administration are in Dharamsala. In fact, the Tibetan government is located in Gangchen Kyishong. It is a popular place to visit and most travelers stay uphill in the busy little traveler town of McLeod Ganj.


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

What's included

  • Accommodation
  • Daily healthy meals
  • Written study materials
  • RYT certificate
  • Yoga mat

What's not included

  • Flight tickets
  • Taxi transfers
  • Visa costs
  • Any other personal needs are not catered for and are the responsibility of the student.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.
29 days / 28 nights
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Early bird discount

You may benefit from the following early bird discounts, per person, if you book a few months prior to the start of the course:

  • USD 200 if you book 4 months in advance;
  • USD 150 if you book 3 months in advance;
  • USD 100 if you book 2 months in advance;
  • USD 50 if you book 1 month in advance.

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