“Transform yourself from within”
(No availability) 59 Day 500-Hour Ashtanga and Hatha Yoga Teacher Training in Mysore
Yoga with Srinatha, #14, Contour Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
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India Yoga Teacher Training Course
The (master level certified) 500-Hour Yoga Teacher Training course in Mysore, India is a complete package to become a masterful teacher and also to deepen your knowledge and practice. This course is a combination of 200 hours and 300 hours. At yoga with Srinatha, you are taught to be unique and creative while honoring the sacred wisdom of traditional yoga as means is a light, which once lit will never dim, the better your practice, the brighter the flame quoted by BKS Iyengar. This course featured functional anatomy, adjustment and alignment lectures, yoga philosophy, Ayurveda, pranayama, Ashtanga yoga primary, and intermediate series, Hatha yoga beginner and advanced sequence, and my meditation to discover your inner nature.
Meet the instructors
Dr Balasundara
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Highlights
- Eligible to register with Yoga Alliance upon completion
- Master level yoga teacher training course
- Learn Ayurveda and teaching methodology
- Lectures on yoga philosophy and yoga anatomy
- Daily yoga and meditation sessions
- Study materials provided
- 58 nights accommodation
- 3 meals per day with snacks and drinks
Skill level
- Beginner
- Intermediate
- Advanced
Styles
51 days with instruction in English
The organizer also speaks: Hindi
Group size: 5-15 participants
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Kempegowda International Airport (US$ 50 per person)
Accommodation
Check-in Time:
09:00
Check-out Time:
22:00
Yoga with Srinatha offers a very cozy and comfortable stay during your yoga teacher training course. Rooms are very spacious, tidy, and well-furnished, with an attached balcony and bathroom with the facility of Western toilets (hot water and cold water).
Besides these, bedsheets, blankets, pillows, bath towels, toilet paper, induction stove, fridge, table, and chair will be provided to the students. A common washing machine to wash your clothes and free Wi-Fi facilities are also available.
Yoga with Srinatha's headquarters is in Mysore but they have branches in Bangalore and Rishikesh and a few other centers in the country.
They have many years of experience in hosting retreats and offer a professional approach, with dedicated facilities to support growth, learning, and relaxation in a retreat setting. Take advantage of their excellent wellness center that offers detox programs and wonderful spa services and treatments.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
The 500-hour certified yoga course at Yoga with Srinatha is a completely transformational experience for a yoga enthusiast of any level. While strengthening the foundations of this sacred science, this course also opens the doors to a deeper set of practical, theoretical, and technical knowledge of yoga from various dimensions.
This course will not only enhance your knowledge about yoga but also improve your skills. It is a pool for you to dive deeper into yoga philosophy, yoga anatomy, Ayurveda, pranayama, and chakra. You will have a working knowledge of asana so that you can confidently teach a yoga class.
The Yoga with Srinatha shala believes that you have to find harmony and balance even while living a city life, and the heritage city Mysore, also named Yognagari, will give you the perfect environment to study, learn, and practice yoga in a beautiful and active place in order to reshape your lifestyle.
Curriculum
Ashtanga yoga
Ashtanga yoga primary and intermediate series sequence was developed by K. Pattabhi Jois. In this 500-hour yoga teacher training course, Yoga with Srinatha will teach their students the basic foundation of Ashtanga yoga and also guide them through the complete Ashtanga yoga series in a systematic way so that they develop the confidence to practice or teach Ashtanga yoga classes.
The course includes primary series, intermediate series, sun salutations A and B, standing and seated sequence postures, finishing sequence postures, Mysore style Ashtanga yoga, how to do asana with the Iyengar method (uses of props), and most importantly, teaching practice which will make your future students be able to take classes effectively.
Hatha yoga
Hatha yoga is a very powerful tool for self-transformation, it is a branch of yoga that acquires an all-around approach to both body and mind.
RYT 500-hour yoga teacher training course is like a dictionary to students in which you will find the deeper ways on to improve your postures and knowledge, how to lock your bandhas and how they work in each asana, as well as how to activate your panchaprana and chakras.
You will also be taught how to perform sun salutations, standing and balancing postures, prone postures, supine postures, backbends, and inversion with correct alignment and awareness.
Pranayama
Pranayama is a subtle process through which one can gain control over his/ her inner energies. This process will be thought about in-depth as prana is brought under conscious control. Conscious control of prana will give you freedom from all your physical and mental limitations.
Students at Yoga with Srinatha will practice various pranayama methods to bring prana to every part of the brain, thereby improving their mental balance and stability.
Ayurveda
As per Ayurveda, the physiology and anatomy of the human body is based on doshas, dhatus, and malas. In this ancient science, doshas means humors, dhatus means tissues, and malas means wastes. These are the three major principles, which are greater than the physical substance of human anatomy and supports all of life.
Tridoshas are the three doshas of the physical energies or humors. Through the Ayurveda classes, you will learn how to balance your doshas and what yoga asana is suitable according to the body type, how you can balance your diet, and also learn about cooking remedies for common health diseases.
Meditation
Meditation awakens the state of being yourself. It is a way to achieve your goals. Everyone needs to be reminded to check in with their being. People are bombarded with information about what others say they need. Instead, why not sit with yourself and meditate?
Students at Yoga with Srinatha’s yoga shala will be guided on the various types of meditation by which they can learn to gain a new perspective on stressful situations, self-awareness, balancing emotions, increasing mindfulness, creativity, patience, and tolerance.
Yoga anatomy
Yoga anatomy is an important ingredient of asana teaching these days. By having the knowledge of yoga anatomy, you will get to know a lot about your body structure and movements. Similarly, you will learn about the right adjustment, alignment, and anatomical benefits of a posture.
This 500-hour yoga teacher training course will give you a glimpse into how anatomy works in a posture, what is right and wrong for your body type, how you can design your practice depending on your body limitation, and most importantly, how you can treat your students who have been suffering from physio problems.
Philosophy
Yoga philosophy is a reason to realize and relate yourself to the world. It helps you to balance the emotional and spiritual state of being as well as transcend the suffering and turmoil of life. This course includes detailed profound insights into Vedanta and a detailed discourse of Patanjali Yoga Sutra, including all four chapters - samadhi paada, sadhana paada, vibuti paada, and kaivalya paada. You will also decode the secrets of the Upanishad and understand the nadis and chakra theory.
Daily schedule
- 06:00 - 07:30 Hatha yoga
- 08:00 - 09:00 Pranayama
- 09:00 - Breakfast
- 10:00 - 11:00 Yoga Philosophy/Ayurveda
- 11:30 - 14:00 Methodology
- 14:00 - Lunch
- 16:00 - 17:00 Yoga anatomy/yoga philosophy
- 17:30 - 19:00 Ashtanga
- 19:00 - 20:00 Meditation
- 20:00 - Dinner
Daily schedule might change.
Instructors
Dr Balasundara Srinath
Dr.(Hc) Balasundara Srinatha has 30 years of experience in teaching Hatha, Ashtanga, and Iyengar yoga. He started practicing yoga when he was 12 years old. He learned and practiced with Sri Gopalajeeyar, B.K.S. Iyengar and many other senior teachers in India to enhance his knowledge in yoga. He had attended many state, national and international yoga championships and has won gold, silver and bronze medals since 1993. Various organizations awarded him as “Yogashree” in 2002, “Yoga Chaitanya” in 2003, “Chaitanyashree” in 2004, “Yoga Bhushana” and “Dasara Yogasiri” in 2013, and more.
Location
The retreat will take place in Mysore, India, the Ashtanga yoga capital of the world.
Food
Tasty and healthy meals rich in carbohydrates (grains), proteins (pulses, lentils, nuts, and seeds), and vitamins and mineral (fresh fruits and vegetables) will be prepared by Yoga with Srinatha's expert chef.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You can visit nearby places such as historical temples and monuments, hills, and lakes.
What's included
- Certificate of completion
- Ayurveda, pranayama, and meditation
- Study materials
- Ashtanga and Hatha yoga
- Lectures on yoga philosophy and yoga anatomy
- 58 nights accommodation
- Snacks and drinks
- 3 meals per day
What's not included
- Travel costs
- Flight tickets
- GST
How to get there
Recommended Airports
BLR
Kempegowda International Airport
152 km
Transfer available for additional US$ 50 per person
Airport: Kempegowda International Airport
Airport transfer available:
Kempegowda International Airport (US$ 50 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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