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India Yoga Teacher Training

The yoga teachers training course 200 hours in India, Rishikesh are best conducted at Yogada in the Himalayas with Sattya yoga, which is primitively rooted and traditionally practiced by yogis in the Himalayas, the birthplace of yoga. Yoga teachers training course 200 hours at Rishikesh are done amidst pure nature with the roar of the Ganga and chipping of the birds making them the best yoga teacher training programs 200 hours course in India.

Come and join the yoga teachers training course 200 hours at Rishikesh to explore a teacher in you. Namaste and welcome to Yogada Ashram in the Himalayas providing yoga and meditation training to new and experienced yoga teachers in Rishikesh. They are a unique Ashram style Institution with Guru Shishya Parampara (tradition) with ethnically designed ashram on the banks of the holy Ganga river at the Himalayan foothills, where they all learn amidst pure nature.

Meet the instructors

Seema & Rajee Ba
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Highlights

  • Daily yoga and meditation sessions
  • Early morning in the Himalayan foothills daily
  • Meditation session on the crystal clear beaches of the Ganga river
  • Experienced teachings with a rare knowledge of the Himalayan yogis
  • Weekly excursions to some of the best-vibrated places in the Himalayan foothills
  • 23 nights accommodation in ethnically designed rooms and cottages
  • Pure organic vegetarian food cooked from the organic supplies
  • Qualified and passionate teachers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


23 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 9 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Tour assistance

You will stay at Yogada Ashram. Comfortable accommodation is provided in ethnically made cottages where a luxury is blended with nature. All the living cottages are vibrated, energized and balanced before your arrival to give you maximum impact on your learning and rejuvenation.

There are 14 air-conditioned cottages and three executive room units spread over a big green area which offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top quality linen are used to make the stay a memorable one.

Program

Daily schedule

First Day

  • 06:00 - 06:15 Morning Nectar – Herbal Tea NA Silence
  • 06:15 - 07:00 Becoming one with nature (Hike in the adjacent forests - Comfortable - Own your own in Silence)

Second Day

  • 07:00 - 07:30 Cleansing – Jal Neti
  • Herbal Tea & Fruits / Biscuits Comfortable Silence

Third Day

  • 07:30 - 09:00 Yoga Asana - Ashtanga & Vinyasa (Knowing & Practice Comfortable Silence)
  • 09:15 - 10:45 Breakfast & Little Rest Silence

Fourth Day

  • 11:00 - 12:00 Understating Yoga (Yoga – Philosophy & Mythology Comfortable)
  • 12:30 - 13:00 Light Lunch with fruits only
  • 13:00 - 15:30 Afternoon Break for Rest

Fifth Day

  • 15:30 - 16:45 Understating Yoga: Hatha Way

Sixth Day

  • 16:45 - 17:00 Tea & Comfort Break Silence
  • 17:00 - 18:00 Understating Yoga: Anatomy

Seventh Day

  • 06:00 - 06:30 Karma Yoga – Cleaning Preparing of the Hall A cup of tea

Eighth Day

  • 18:30 - 19:30 Understanding The Deeper Dimensions of Yoga with Pranayama & Meditations
  • 19:30 - 20:00 Dinner Silence
  • 20:00 - 21:30 Notes & Short meditation before sleep Own your own in Silence
  • 21:00 Lights off

Yoga, the time-tested Ancient Indian science for body, mind, and soul took birth in these parts of the Himalayas several thousand years ago and has been passed from a lineage of sages orally and in various written texts such as Veda, Upanishads, Patanjali Yog Sutra, Gherand Samhita, Hath Yog Pradeepika, etc.

Yoga not only brings you back to the rhythm of nature: Triguna and Pancha Mahabhuta (the five elements) lead to elevate our soul and help us evolve to a higher state of the physical and mental level.

After working and exploring the traditions of Himalayan yogis for two decades, Yogada brings you this ancient knowledge in the purest and primitive form and gives you the most authentic and rare learning experience amidst pure nature in the Himalayas, the birthplace of yoga.

The Yoga Teachers Training Course 200 hours not only give you firsthand knowledge of this tradition but guide you to perfect health and making you fit and bring you in sync with the universe through rare techniques so that your teachings can carry forward this ancient tradition in its original & purest form.

Know your body

  • Anatomy - The medical science way
  • The cosmic body - A deeper understanding of Prana and Cosmic body

Know your body - Ayurveda way

  • Understanding doshas and how yoga can help to cure doshas

Know the rituals

  • Hawan and cleansing rituals as per Vedic knowledge with knowledge and recitation of different mantras for different gods and goddess/occasions.

Know the Mantras

  • Detailed descriptions of Mantra and study of their effects on body, mind, and soul

Cleansing

  • Study and practice of different cleansing Kriyas (techniques)

Asana

  • A detailed study knowing and practicing the asana the Hatha way, the authentic and traditional way
  • Vinyasa: Introduction and practice of asana the vinyasa flow way
  • Pranayama - detailed study and practice of different pranayamas
  • Meditation - a practice of different meditation techniques.
  • Mudras and Bandhas - physical gestures and closures - Study and practice of Mudras
  • Yogic philosophy - Detailed study of primitive Yoga philosophy in today’s context
  • Know your books: a study on the different knowledge available in the books detailed study of Hath Yog Pradipika
  • Practicum
  • Indian classical music tutorials
  • Sessions on Indian yogic food cooking
  • Spiritual discourses on ancient Indian knowledge of wisdom, Vedas with important gurus in the areas
  • Visit, excursions, trekking to vibrated places, temples, and ashrams
  • Starting and preparing for the day
  • The Himalayan healing touch
  • Deeper dimension of yoga

Included excursions

  • Visit the Ashram and Ghats for exclusive Ganga Arti (Prayer with Rituals) with transportation and guide
  • Trekking trip to Kunja puri Goddess with mediation on the mountain top with transportation and guide
  • Float rafting trip with Professional Guide and world-class equipment
  • Visit Vasistha Goofa, the ancient cave where famous saint Vasistha meditated with transportation and guide
  • Village walks to the nearby village with guides

Instructors

Seema Tewari

Rajee Ba

Location

This teacher training program takes place at Yogada Ashram in the Himalayas Shivpuri Rishikesh, India. Yogada in the Himalayas is 10 kilometers upriver from Tapovan ( Rishikesh). Situated on the banks of Ganga and spread over a big green area at the base of lower Himalayan foothills, Yogada promises the highest quality of living and learning atmosphere. Yogada is surrounded by reserve forest areas giving you a chance to live and learn amidst nature. The sound of roaring Ganga, singing of birds and huge green area makes Yogada the best and ideal venue for spiritual practices.

Features

Activities

  • Art classes
  • Cooking classes
  • Hiking
  • Kayaking
  • Massage
  • Mountain walking

Food

During this retreat, you will enjoy homegrown organic Himalayan food served in local mountain style, giving you the real rich taste of India. Most of the raw food comes from the villages from high Himalaya, where the use of chemicals, pesticides and artificial manure is not practiced till date. Yogada Kitchen gives you first-hand encounter with authentic Himalayan food. All the food is selected by the yoga master as per the guest’s body type. Vegan vegetarian food is also served at Yogada for which you need mention in the check-in form.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Cooking classes
  • Daily campfires
  • Jungle and village walks
  • River Rafting
  • Sunrise and sunset trips to see the Greater Himalayan peaks

Spa treatments

Ayurvedic Spa for massages and treatments is available for an extra cost of 50 USD.

What's included

  • All vegetarian organic meals during the entire course
  • Comfortable accommodation for 23 nights in ethnically designed rooms
  • Certification of 200 hours YTT Course after the completion of the program
  • Special activities in the ashram including Shudhi Session, Hawan, and personal 1-on-1 session with Guru yogi/Ayurveda Doctor
  • Weekly excursions to vibrant places in the area
  • YTTC 200 hours as per the syllabus and curriculum with a notebook, reference book, and course material

What's not included

  • Any additional services and tours
  • Items of personal nature i.e any kind of insurance and medical services
  • Transport
  • Travel to and from Yogada
  • The cost does not include 12% of GST Taxes, which has to be paid only at the time of check-in upon arrival
  • There is an expression of gratitude to the lower staff which is just USD 1 per day and has to be paid at the time of check-in upon arrival which will total to 29 USD

How to get there

For your travel to Yogada, the International flight will come to New Delhi, the capital of India. You can travel from Delhi to Yoagda with the following 3 options.

Arrival by airplane

Flight to Dehradun Airport is also the airport of Rishikesh, it is only 20 minutes drive from Dehradun Airport. You can book your flight from Delhi to Dehradun. Yogada - In the Himalayas is happy to send a car to pick you up at Dehradun Airport and bring you to Yogada.

Arrival by car

  • Medium Car (non-a/c) - 1699 INR per car
  • Large Car (INNOVA) - 1999 INR per car per transfer

The cost is also inclusive of parking, toll, and taxes on the way, etc. Yogada - In the Himalayas is happy to book your flight and email you the ticket, in case you find it difficult to book it yourself.

Surface: You can drive from Delhi Airport to Rishikesh which is 231 kilometers and it takes 5-6 hours. Yogada - In the Himalayas is happy to arrange the car from here. They will meet you at the exit gate of the airport with a plaqard of your name and bring you to Rishikesh and to Yogada. The following are the car options:

  • Medium Luxury car (a/c) – 7999 INR per car
  • Large Car (Toyota Innova, a/c) 9999 INR per car

The above cost is per car and can be divided among the number of persons traveling. The cost is also inclusive of parking, toll, and taxes on the way, etc.

Yogada - In the Himalayas is happy to send our car to pick you up from New Delhi Airport.

Arrival by train

You can also take a train from New Delhi Train Station to Haridwar (a bigger town which is 24 kilometers far from Rishikesh and is 45 minutes drive). From Haridwar, Yogada - In the Himalayas can provide you arrival transfer by car to Rishikesh. The following is the car options:

  • Medium Car – Non AC INR 1699 per car
  • Large Car – INNOVA – INR 1999 per car per transfer

The cost is also inclusive of Parking, Toll & taxes on the way etc. Yogada - In the Himalayas is happy to book your Electronic Train Ticket in case you find it difficult to book.

All above costs are subject to +5% Govt. Taxes

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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24 days / 23 nights
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