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Intensive Yoga Teacher Training Italy

Ten days of intensive training on chakras, subtle anatomy, breathing techniques, and how to teach yoga as a holistic and sacred science. Designed for teachers and students who are interested in gaining confidence and want to empower their teaching skills with the ancient and deep wisdom from traditional yoga science, this course will help you deliver lessons that are not merely based on asanas but also give a truly spiritual experience to your practitioners.

Meet the instructors

Annalisa
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Highlights

  • 10 days of instructions
  • Guided meditation or mindfulness or Yoga Nidra
  • Twice daily pranayama, yoga science and yoga sequences
  • Ongoing studying material during and after the training
  • Coaching and monitoring according to needs
  • Body alignment and body awareness
  • Excursion to historical villages and seaside
  • Daily delicious brunch and dinner
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


10 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 4 participants
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Accommodation

A yoga nest like no other

Originally built in late 1800, the villa you see today has been completely renovated about twenty years ago and features very refined details. Minimalist yet charming, it has two floors, two wide bedrooms, two bathrooms, balconies, and 360 degrees view all over the valley and historical villages around you.

There is an olive grove, a great variety of trees and plants, and most of all privacy and space to practice outdoor anytime you feel like it. The house is always very clean and very tidy as we believe that s neat, simple place helps to stay calm and focused. The garden area features lush grass and furniture to eat and enjoy outdoor pleasure time. You will have the choice of whether to stay in a private room or a shared room.

Program

This teacher training looks in-depth into breathwork, the physiology of chakras, sacred geometry, and subtle anatomy, the mastering of Kundalini energy, and the integration of feminine and masculine aspects within you when teaching and practicing. Based on traditional Tantra and Kundalini yoga science, this course features twice daily pranayama and subtle body awareness, yoga sequences, mantras and mudras, Yoga Nidra, guided meditations, and mindfulness guided practice.

All-day long the teacher is available for exploring in-depth questions and doubts and to sit with you in between classes to talk openly about the topic of the day (Satsang). Studying material is available all the time on request during and after the training. (Ongoing assistance).

Highlights

  • Very small scale
  • Focuses on the most spiritual aspects of teaching yoga
  • Anatomy and physiology from a holistic approach
  • Integration of physical, mental, and emotional layers when creating a class
  • Empowering students when teaching
  • Honesty and integrity
  • How to motivate yourself to keep growing as a teacher

Daily schedule

  • Arrival and making yourself home
  • Yogalujah! Retreats recommend you arrive the evening before your teaching retreat starts, in order to rest and dive into the place

Day 1 - 10:

  • 08:00 Wake up and gathering in the main yoga area. Herbal tea/Coffee/Hot drink
  • 08:30 - 10:30 Opening chant, pranayama, and yoga sequence. Meditation
  • 11:00 Brunch
  • 12:00 - 16:00 Free time/Individual studying/Hiking or riding bikes
  • 17:00 Gathering for evening practice
  • 17:15 - 19:15 Yoga practice and guided meditation/Relaxation: mindfulness/Yoga Nidra/Metta
  • 19:30 Dinner
  • Follows: Satsang and rest/Sleeping time

Included excursions

  • Campofilone: Historical village
  • Torre di Palme: Historical village
  • Pedaso seaside
  • Marina di Altidona Seaside

Instructors

Annalisa Giostra

Location

A valley beyond time

Connecting the charming seaside of Pedaso to the stunning Sibillini mountains, the valley where you are based is a place where time stands still. Nature, both wild or arranged in beautiful patches looked after the local farmers, rules your daily lives and its presence is definitely part of the yoga experience Yogalujah! Retreats offers to their guests.

Hiking and riding bikes are the best way to enjoy the variety of colors and impressions that this land has to offer at every season, rich as it is in trees, plants, olive groves, sunflower fields, and endless starry skies at night. Safe and easy to reach from any main cities in Italy, their little villa is surrounded by private land and a community of humble, lovely people who have spent generations taking care of the land you are in. The seaside is just three kilometers away which makes it absolutely easy to go for a swim in between classes!

Food

Most of the food is locally grown by farmers. Yogalujah! Retreats cooks and eat as seasonal and as local as possible. They make herbal teas with their own sage, rosemary, and mint plants, and their vegetables are organically cultivated. Food has taste, variety, and colors and it is made with joy and love.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights accommodation
  • Daily brunch and dinner
  • All day hot drinks and healthy snacks
  • 10 days instructions
  • Twice daily pranayama, yoga science and sequences
  • Guided meditation or mindfulness or Yoga Nidra
  • Coaching and monitoring according to needs
  • Ongoing studying material during and after the training
  • Fresh linens and towels
  • Private or shared bathroom
  • Excursion to historical villages and seaside
  • Bike
  • Pick up and drop off from and to Pedaso bus or train station (closest stop to Yogalujah! Retreats)

What's not included

  • Airfare
  • Beauty products or treatments
  • Pick up or drop off to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG). There are direct buses from Perugia to Pedaso where Yogalujah! Retreats will collect you. You can also book your flight to arrive at Federico Fellini International Airport (RMI). There are direct trains from Rimini railway station to Pedaso where we will collect you.

Other than that, you can also book your flight to arrive at Ciampino–G. B. Pastine International Airport (CIA), Leonardo da Vinci–Fiumicino Airport (FCO), and Bologna Guglielmo Marconi Airport (BLQ). There are daily bus rides connecting Rome to Pedaso where Yogalujah! Retreats will collect you.

For Bologna Guglielmo Marconi Airport (BLQ), both buses and trains are available. Last but not least, you can book your flight to arrive at Abruzzo Airport (PSR). From the airport, there are connections to the railway which is just an hour train ride from Pedaso, where Yogalujah! Retreats will collect you.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.

Value for money
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