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Now more than ever, as the outer world becomes less predictable, we need the tools to help us master our own inner world. That`s exactly what these teachings are about. Come and join Yogam Studio’s 200-hour yoga teacher training online which will definitely change your life. Yogam Studio’s Yoga School 200-hour yoga teacher training balances the depth of an authentic spiritual tradition with the breadth of complete yogic education.
Yogam Studio takes live sessions, teaches and clears doubts at the same time. Their style of teaching is to give full knowledge of each asana, pranayama, meditation techniques and each aspect of yoga. The yoga school is certified from World Yoga Organization and Yoga Alliance International.
Yoga is about taking control and responsibility for your own health and thoughts. It's about calming the fluctuations of a manic mind through breath, movement, and meditation. This well-established program will teach you different subjects like yoga anatomy, alignment, and adjustment including the philosophy behind yoga (pranayama, meditation, and asanas).
Students who complete their training are eligible to apply for Yoga Alliance International or World Yoga Federation certification.
The tools used will be Zoom and Google Duo. There will be online group classes all weekdays and personal classes once a week.
Contact hours for live session hours or coaching hours are as follows:
There will be 4 daily sessions, you can join any of them. Times for live sessions are as follows:
In total, there are 80 contact hours for live sessions and 120 non-contact hours for self-study. Yogam Studio will provide detailed videos and PDF contents for self-reading and practices.
During the course, the following techniques are applied in order to accomplish personal transformation for yourself.
Asana training and practice is your opportunity to examine the asanas in-depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation, back strengthening, ab strengthening, and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.
Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalizes the body, since breath is the bridge between the body and the mind.
The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche and producing a tranquil and balanced mind. In yogic practices, the growth of your awareness progresses with the help of these vibrations. By cleansing your minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.
Meditation, yoga Nidra, and other relaxation techniques are included in the transformational yoga teacher training course in order to give you an experience of your pure natures, in which egos dissolve and you find inner silence. You will be introduced to Raja yoga meditation, as well as silent walking meditation among others.
Vinita loved yoga right from the start, exploring many different styles. A couple of years later she started practicing Ashtanga/Vinyasa yoga and the fluidity, beauty, and meditative qualities captured her heart. Vinita had no intention of teaching yoga; she wanted to deepen her own personal practice. She decided to open Yogam Studio shortly after her son was born. Vinita teaches group classes and specializes in working on-on-one. She strives to bring yoga into everyday life by truly living it, allowing peace and joy to flourish within and spread to others.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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