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2 Month 200-Hour Online Yoga Teacher Training

Online Yoga Teacher Training

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Start your journey to become a certified yoga teacher now! In this course, you will gain a deep insight into various aspects of yoga, as well as study the theory, practice, and philosophy. You'll discover various styles and learn about mantra, pranayama, and meditation. Look no further and start your training today!

Meet the instructors

Vinita
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Highlights

  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance International
  • 80 contact hours of live sessions
  • 120 non-contact hours of self-study
  • Live online sessions will be held over Zoom and Google Duo
  • Online sessions' timezone: IST (GMT+5:30)
  • Daily group yoga and theory classes
  • Weekly 1-hour personal classes
  • Detailed videos of all asanas and training manuals
  • Mantra meditation and yoga Nidra

Styles


45 days with instruction
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Accommodation

Program

Certifications

Students who complete their training are eligible to apply for Yoga Alliance International certification.

How the training works

The tools used will be Zoom and Google Duo. There will be online group classes all weekdays and personal classes once a week.

Timing of sessions / daily schedule (GMT+5:30)

Contact hours for live session hours or coaching hours are as follows:

  • Morning: 07:00 a.m. IST to 11:00 a.m. IST
  • Evening: 04:00 p.m. IST to 07:30 p.m. IST

There will be 4 daily sessions, you can join any of them. Times for live sessions are as follows:

  • 07:00 a.m. IST to 08:30 a.m. IST
  • 09:00 a.m. IST to 10:30 a.m. IST
  • 04:00 p.m. IST to 05:30 p.m. IST
  • 06:00 p.m. IST to 07:30 p.m. IST

In total, there are 80 contact hours for live sessions and 120 non-contact hours for self-study. Yogam Studio will provide detailed videos and PDF contents for self-reading and practices.

Course information

What you will learn

During the course, the following techniques are applied in order to accomplish personal transformation for yourself.

Asana: Asana training and practice is your opportunity to examine the asanas in-depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation, back strengthening, ab strengthening, and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.

Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalizes the body, since breath is the bridge between the body and the mind.

Mantra: The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.

Meditation: Meditation, yoga Nidra, and other relaxation techniques are included in the Transformational yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce Raja yoga meditation, as well as silent walking meditation amongst others.

Styles

  • Transformational yoga
  • Traditional yoga
  • Hatha yoga
  • Kundalini yoga
  • Integral yoga
  • Bhakti yoga
  • Raja yoga
  • Mantra yoga
  • Meditation

Course syllabus

  • Study of theory and practical techniques of transformational yoga
  • Yogic practice of transformational yoga
  • Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga
  • Introduction to transformational yoga
  • Introduction to Para and Apara dimensions of consciousness
  • Introduction of the 7 chakras and their relation with the 4 bodies
  • Prana body and energy flow and functions of the 5 pranas
  • Impurities, effects, and purification techniques for the 4 bodies
  • Energy mechanics of transformational yoga
  • Difference of transformational yoga from other types of yoga
  • Introduction to meditation
  • Basic transformational yoga sequence
  • Technique of transformational yoga
  • Invocation of divine mother light through mantras
  • 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)
  • Joint cleaning
  • Yogic energy awakening science (Kriyas)
  • Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)
  • Yoga asanas (practice of 4 Transformational yoga asana sets)
  • Mantra sounds for chakra relaxation, purification, and activation
  • Element mantra for the chakras
  • Introduction to meditation methods
  • Observation and awareness techniques
  • Introduction to yoga Nidra
  • Energy mechanics of Transformational yoga
  • Difference of transformational yoga from other types of yoga
  • Different meditation methods
  • Diet and lifestyle for yoga teachers
  • Yoga Nidra for specific aims
  • Yogic energy awakening science (Kriyas)
  • Introduction to the Bandhas
  • Types of classes

Instructors

Vinita Jain

Location

This teacher training is held online. Yogam Studio is located in Indore, India (GMT+5:30), and they will live-stream yoga classes via Zoom and Google Duo which you can participate from the comfort of your home.

What's included

  • Daily group yoga classes
  • Daily group theory classes
  • Weekly 1-hour personal classes
  • Detailed videos of all asanas
  • Training manuals
  • 80 contact hours
  • 120 non-contact hours
  • 200-level yoga certificate
  • Eligible to register with Yoga Alliance International

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
60 days / 59 nights
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