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India Yoga Teacher Training

The yoga teacher training course focuses on traditional styles of yoga, with comprehensive and genuine teachings on yoga philosophy, yogic life, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, and Ashtanga.

Meet the instructors

Vinita & Dr. Sonal
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  • 20 days of practice
  • 2 yoga classes per day
  • Daily guided meditation sessions
  • Shatkarma and pranayama lessons
  • 20 nights accommodation (plus 1 night for guests coming outside India)
  • Eligible to register with Yoga Alliance upon completion
  • Daily delicious meals
  • Airport transfers

Skill level

  • Beginner
  • Intermediate


19 days with instruction in English
The organizer also speaks: Hindi
Group size: 6-12 participants
Airport transfer included: Devi Ahilyabai Holkar International Airport
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  • Swimming pool (outdoor)
  • Garden

Sukoon Farm is a well-maintained resort with luxury air-conditioning and non-air-conditioning rooms. There are a yoga hall, a mess, and a big garden. Rooms will be available on a double-sharing basis. The accommodation is facilitated with a Wi-Fi connection. Any friends or relatives will not be included in the accommodation. Anyone accompanying has to buy a separate package to get included in accommodation and food plans.

  • Free Wi-Fi
  • Swimming pool



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program from Yogam Studio. This 200-hour yoga teacher training will be held by experienced reputed and accomplished yoga teachers.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), and science of breath (pranayama), yoga energy locks (Bandha). It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (Yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of the human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.


  • 60 hours of yoga technique
  • 15 hours of pranayama and satkarma
  • 15 hours of recitation of the mantras
  • 15 hours of practice teaching guidance


1. Hatha yoga (classical postures)

  • Meditative steps of performing the Hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga yoga flow - series one
  • Surya Namaskar (sun salutations) - Surya Namaskar with breath awareness, Surya Namaskar with mantra chanting
  • Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, and shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

2. Pranayama (the science of breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • One-on-one, one-on-two, and one-on-four breathing practices
  • Types of pranayama - Ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

3. Bandhas (lock)

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)

4. Nadi

  • Ida
  • Pingla
  • Sushmana

5. Practice relaxation and yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 points relaxation
  • 61 points relaxation exercises
  • Preparation for yoga Nidra

6. Meditation

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Chakra mantra meditation, Chakra elements meditation

7. Anatomy and physiology

  • Introduction to anatomy and physiology
  • Skeletal system
  • Muscular system
  • Nervous system
  • Digestive system
  • Endocrine system
  • Cardiovascular system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)

8. Yoga philosophy

  • General introduction: six school of Indian philosophy
  • Intro of pattanjali yoga sutras
  • Highlight of ashtanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Lifestyle and yoga ethics

9. Mudras

  • Gyan-mudra
  • Dhyan-mudra
  • Ganesh mudra
  • Rudra mudra
  • Vayu mudra
  • Surya-mudra
  • Prana mudra
  • Shunya mudra
  • Buddhi mudra

10. Mantra chanting

  • Om mantra
  • Morning mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras - 12 names of sun salutation

11. Shatkarma (cleaning)

  • Jala-neti
  • Tratak
  • Sankha prakshalan

12. Teaching methodology and homework

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedbacks
  • Group discussion
  • Question and answer
  • Homework

13. Business development

  • Understanding yoga teaching and yoga teaching practices
  • Yoga styles
  • Developing your skills as a yoga teacher

Daily schedule

  • 05:30 Morning bell
  • 06:00 - 07:00 Shatkarma and pranayama
  • 07:00 - 08:30 Hatha or Ashtanga yoga
  • 09:00 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:00 Meditation
  • 12:00 - 13:00 Alignment, adjustment, or teaching methodology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00- 16:00 Yoga anatomy
  • 16:00 - 17:30 Ashtanga yoga
  • 17:30 Tea break
  • 19:00 Dinner
  • 20:30 Meditation and Bhakti Sangeet
  • 21:00 Lights off

Included excursions

You will experience one full-day local sightseeing and visit a temple, a river, and local attractions.


Vinita Jain

Dr. Sonal Jain


The training will take place in Indore, Madhya Pradesh, India.


During this training, you will be served daily three delicious and healthy vegetarian meals (breakfast, lunch, and dinner) included in the price. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have a fast on any day, please inform Yogam Studio for avoiding food waste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Yogam Studio can arrange additional activities, excursions, or services for you. Kindly send an inquiry.

Spa treatments

You will be able to join a free dental cleaning session from Tathastu Dental Clinic.

What's included

  • Training
  • 1 day excursion
  • Kirtan night (spiritual song and dance)
  • 20 nights accommodation
  • 1 extra night for the guests coming from outside of India
  • Daily vegetarian meals, tea, and coffee
  • Transportation to and from the airport
  • Certificate of completion
  • All course yoga materials
  • Yoga kit (neti pot, yoga mat, yoga t-shirt, course manual, and notebook)

What's not included

  • Additional activities, excursions, or services
  • Airfare
  • Visa
  • Personal expenses
  • Travel insurance
  • Medical expenses
  • Anything which is not mentioned in Included section

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Devi Ahilyabai Holkar International Airport (IDR). Transfer from and to the airport is included. Yogam Studio will pick you up from the airport. Please share your flight details with them and they will arrange the transport.

Airport: Devi Ahilyabai Holkar International Airport Airport transfer included: Devi Ahilyabai Holkar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
from --
Special discount

Any group of two or more booking at the same time is eligible for a special discount of 10% per person.

Minimum group size

This trip requires a minimum of 6 participants

Sunday July 31, 2022
(21 days / 20 nights)

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For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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