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15 Days 100-hour Hatha Yoga Teacher Training Course at An Italian Monastery in Frontino, Italy

Via San Girolamo, 61021 Frontino PU, Italy

100-hour Yoga Teacher Training in Italy

Taking part in one of the courses offered by YogaMea School will be the start of a long and fascinating journey that will one day contribute to helping you become a teacher of Hatha, Ashtanga and Vinyasa Yoga certified and recognized by the International Yoga Alliance.

Start the first of two phases of intensive training with us at YogaMea Italy, you can start your journey in the peaceful surroundings of the Monastery of San Girolamo in Frontino - PU - Italy, to continue with the second and final phase choosing either to return here or at one of our other YogaMea locations. This 100-hour YTTC is a part of 200-hour teacher training courses for students who do not have the time to complete the 200-hour course in four consecutive weeks. It is also possible to attend this program as an intensive retreat / immersion without any obligation to take other course to complete 200-hour course.

Meet the instructors

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Timea, Tom, Narendra, & 2 More…
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Highlights

  • 2 daily hatha yoga classes
  • Pranayama and Mantra chanting
  • Yoga philosophy, anatomy, and physiology
  • Kriyas (cleansing techniques) & Bandhas (Yogic locks)
  • 3 daily organic vegetarian meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


12 days with instruction in English
The organizer also speaks: Italian
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

The "Monastery of San Girolamo" is a magnificent Renaissance monument wrapped in the majestic arms of centuries-old oaks. Finished in 1503 by Don Ghisello Vandini of the noble Vandini family, Capitani di Frontino can be defined as from the Renaissance period. Inside we can find a spacious room, finely decorated with wonderful period frescoes; if needed it will be used for our Yoga and Meditative activities.

Yes, because when the weather allows us, we prefer to be outdoors: there is no shortage of space here, we have a wonderful cloister and a lush garden all around the structure. Alternatively, comfortable gazebos especially set up can be used for practicing Yoga sheltering us from the summer rain, without having to give up contact with mother nature. The ancient church, now deconsecrated, is available for various activities.

Inside you can find the magic of history, through a blissful silence that only the atmosphere of ancient times can help us to re- live. A fantastic opportunity for Yoga and group meditation, without neglecting the possibility of guaranteeing truly intimate and personal moments.

The monastery of San Girolamo puts at your disposal 14 bedrooms, of which:

  • 2 Shared Classic rooms with private bathroom - can accommodate up to 3 beds; all with private bathroom.
  • 7 large Classic rooms capable of accommodating 4 to 6 people, with a private bathroom inside, plus an external one.
  • 5 Monastic rooms, deriving from the renovation of ancient monks' cells in the ancient part of the Monastery, terracotta floors and wooden ceilings.

Program

This training program for yoga teachers lasting fifteen days and a total of 100 hours, is specially designed for those who cannot stay away for a whole month at one time. Nevertheless, it ensures a serious and well outlined practical and theoretical comprehension.

Every day we follow a deliberate and in-depth sequence of Yoga Asanas, with modification and balancing techniques; as well as through theory, studying the human body and its anatomy and the bones of the skeleton.

By studying the great yoga philosophy and its history, we also enrich our level of cultural preparation and our understanding of the wise thoughts of its ancient masters. With the daily practice of pranayama (breathing exercises), we learn about all the benefits that it can offer as well as through the singing of mantras and group meditation.

The 100-hour Yoga teacher training courses begin with your arrival on Sunday and the lessons starting on Monday. Courses always end on the Saturday of the fourteenth day at 7 pm. Check out on Sunday morning after breakfast. Come and discover the five miracles of your existence.

After completion of the first phase of the 100-Hour Yoga Teacher Training Course in Italy, you can continue your journey, by signing up for a second two-week course of our scheduled 200-Hour Yoga Teacher Training courses Italy.

On completion of both phases, and having successfully passed the final assessments that take place during the last week of a 200-Hour Yoga Teacher Training Course in Italy, students will receive an international certificate: RYT 200, Yoga Alliance, USA.

Students joining us for our 100-Hour certification are eligible to return to YogaMea School at a later date to complete their training towards the 200-Hour certification. Eligibility to register with the Yoga Alliance, USA, for their RYT-200 designation follows completion of the remaining 100 hours of training.

Students may apply their 100-Hour certifications towards completion of 200-Hour courses only at YogaMea School.

Syllabus - 100 Hour Holistic Yoga Teacher Training

According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.

  • Yoga Philosophy
  • Hatha Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology
  • Learning to teach yoga classes for beginners, intermediate and advanced levels students.

Sample daily schedule

  • 06:00 | Wake Up
  • 06:15 | Herbal tea
  • 06:30 | Shatkarma / yogic cleansing
  • 07:00 | Pranayama and chanting
  • 07:30 | Yoga asana
  • 09:15 | Breakfast
  • 10:30 | Yoga anatomy
  • 11:30 | Yoga philosophy
  • 13:15 | Lunch
  • 17:00 | Hatha yoga asana practice
  • 18:45 | Pranayama & Asana class
  • 19:15 | Dinner
  • 22:45 | Lights out

Please note that the schedule is subject to change.

Certification

This yoga teacher training is the a part of a 200-hour course. In order to receive a certificate that will make you eligible to register with Yoga Alliance, you must complete another 100-hour yoga teacher training course with YOGAMEA (in total 200-hour course).

It is also possible to attend this program as an intensive retreat / immersion without any obligation to take other course to complete 200-hour course. If you choose this option, you will not be eligible to receive any certificate.

Instructors

Timea Vitez

Tom Philippe

Narendra Gusain

Sabrina Piermaria

Donatella Colucci

Location

Frontino is the smallest village in the Province of Pesaro and Urbino. With its peaceful and natural surroundings, it is located in front of Mount Carpegna and within the beautiful Natural Park of Sasso Simone and Simoncello.

Frontino is a charming medieval village and, due to its uniqueness, it has been recognized as one of the most beautiful of its kind.

Distances

  • San Marino Republic (1 hour by car)
  • Venice (3 hours and 45 min by train)
  • Florence (2 hours and 45 min by train)
  • Rome (4 hours by train)

Food

All three meals of the day are part of your Yoga Retreat and Meditation package with YogaMea School.

Ours are local organic products, prepared by the expert hands of our chef, with buffet service, served at the restaurant

Not least our Italian cuisine: organic products at "zero km", finely and expertly produced healthy and rich in fiber directly served at the table by the Italian Chef to delight your well-being.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Excursions out of town by car or by bus
  • Guided mountain bike excursions
  • Guided excursions on horseback
  • Private cooking class
  • Painting course
  • Tai Chi course
  • Private Yoga Sessions (One to one)

What's included

  • Tuition
  • 14 nights accommodation
  • 3 organic and vegetarian meals per day
  • Two changes of sheets and towels per week
  • Use of a washing machine
  • Evening projection of themed films
  • Satsang of Yoga philosophy in front of the fire (Weather permitting)

What's not included

  • Transfers
  • Massages
  • On site beauty services (room)
  • Extra activities and excursions
  • Private yoga classes

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Federico Fellini International Airport (RMI), but you can also fly into Bologna Guglielmo Marconi Airport (BLQ) or Ancona Falconara Airport (AOI). Please contact YOGAMEA for more information regarding airport transfer services or driving directions.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
from --
Sunday July 26, 2020
(15 days / 14 nights)

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