28 Day 200-Hour Yoga Teacher Training on The Beach in Misano Adriatico, Province of Rimini

Facilities

The residential 200-Hour Registered Yoga Teacher Training is intended for beginner to intermediate level practitioners. As the student progresses along the 200-Hour track, your yoga asana practice will culminate in more advanced practices. Students are learning a lot of new Sanskrit terminology. While you may use English terms to name the postures, you are encouraged to understand and use Sanskrit terms when and wherever possible to facilitate your learning.

YogaMea School teaches from a Hatha Yoga platform well over 5000 years old. Our trainers are exceedingly equipped to manage and instruct students the necessary information to emerge as qualified, competent Yoga Teachers with the confidence to instruct their own students. The value of yoga to the spirit, mind and body are favorable to all practitioners; and this Yoga Teacher Training Course will serve to expand your teaching and/or learning experience and improve your life.

YogaMea School Courses in Italy promote Yoga Philosophy and Hatha Yoga in a way that honors Hatha yoga practice tradition. We occasionally collaborate with teachers from Rishikesh, India, to bring a taste of India to Italy. From the beginning to the end of your training, we strive to maintain the heritage of this noble teaching. Instructions are provided in Methodology, Anatomy, Mantras, Philosophy, Meditation and Yoga Asana.

Our teachers highly respect and regard the ways of the elders during this intensive yoga teacher training course. It is a wise tradition and we seek to honor it in our communication, actions and the vision of YogaMea School. This is a residential Yoga Teacher Training Course, and because you are immersed in this nurturing environment, you stand to gain the true meaning of yoga.

Students learn professional ethics, assisting and adjustment, meditation, and mantra chanting. For more specialized, in-depth study of these topics, you may continue your advanced studies with our 300 Hour Advanced Yoga Teacher Training course.

Our approach to yoga is that by making conscious individual choices that serve the body and mind, we are also serving our relationships, the planet, and all its inhabitants. Building from this source of inner awakening, our training offers you the fundamentals of solid yoga teaching skills, including posture instruction and sequencing, posture assisting, cleansing practices, mantra chanting, pranayama and meditation, and basic elements of yoga philosophy and practice. You will emerge from our Yoga Alliance, USA, approved training inspired in your personal practice and ready to teach in any environment you choose. YogaMea School‘s programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance, USA. YogaMea's Hatha Yoga Teacher Training courses teach students skills for “living yoga” both on and off the mat while working towards their 200 hour yoga teacher training certifications. Our Hatha Yoga training provides a unique opportunity to learn about different traditions in one comprehensive program.

Instruction is provided in a big picture format of the physical practices of Hatha Yoga, with a smaller picture introduction into the practice and theory of other prominent styles such as Ashtanga, Vinyasa, Acro Yoga, Prenatal yoga. Yogic lifestyle, ethics, vegan/vegetarian living, anatomy and physiology, and pranayama are also covered in detail, along with an introduction to restorative and children’s yoga.

The RYT 200 Hour Yoga Teacher Training Course in Italy, establishes students with a solid comprehension of yoga and practices related to it, as well as theory and practice, for all levels of abilities. The information is taught in a straightforward, clear and concise manner.

No matter how mature your comprehension of classical texts of this time-honored tradition, our teacher at YogaMea School in Italy, will guide you to a more evolved degree of mastery of yogic concept during your RYT 200 Hour Yoga Teacher Training Course. When you are finished here, your teaching capabilities will be enhanced.

Prerequisite

Some exposure to yoga through public classes, private lessons, or videos, with a minimum of 2 years of practice. Practice need not be consistent (as in 1-3 days a week). No prior yoga teacher training certification is required.

Sample daily schedule

• 06:00 Wake Up
• 06:15 Herbal tea
• 06:30 Shatkarma / yogic cleansing
• 07:00 Pranayama and chanting
• 07:30 Yoga asana
• 09:15 Breakfast
• 10:30 Yoga anatomy
• 11:30 Yoga philosophy
• 13:15 Lunch
• 17:00 Hatha yoga asana practice
• 18:45 Pranayama & Asana class
• 19:15 Dinner
• 22:45 Lights out

There will be meditation sessions twice a week, from 8:30 pm. Please note that the schedule is subject to change.

Sundays are days off. All the seminarians can come to the course with one or two days prior to the course, to allow them to acclimate with the area.

Syllabus

• Training, Practice, and Techniques – 100 hours
• Pranayama / Asana / Bandha / Shatkarma
• Teaching Methodology – 25 hours
• Physiology & Anatomy – 20 hours
• Yogic Philosophy, Ethics, and Lifestyle – 20 hours
• Yoga Philosophy - Deep Study
• Introduction to Yoga
• Yoga Origins
• Raja, Karma, Bhakti & Jnana: Different paths of yoga
• Awareness and Consciousness
• Evolution of awareness
• According to Sankhya darshan - (Evolution of elements)
• PanchaKosha - Five covering or sheaths over presence of Mind / Consciousness
• Introduction to Four-sutra (Patanjali’s Yog sutra)
• Pancha Klesha (five causes of miseries and pain)
• Hatha yoga and Raja yoga
• Social and personal rules and regulations - Yama & Niyama
• Asana (Physical Posture)
• Pranayama (Breathing Techniques)
• Pratyahara (Withdrawal of the mind from the Senses)
• Dhyana (meditation) , Dharna (concentration) , Samadhi (self-realization)

Evaluation

• Assessments will be based on written as well as practical evaluation.
• Student conduct and adherence to the Code of Conduct is part of your overall evaluation.
• Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.
• Yoga teachers who have completed the requirements of the 200-Hour Yoga Teacher Training Course will be given a certificate confirming that they have completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards.

Recommended books

• YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
• RY - Vivekenanda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011.
• MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
• YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 2nd ed. Champaign, IL: Human Kinetics, 2012.

Ethical guidelines

YOGAMEA India or Italy adopts the ancient approach to yoga to instill in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the school.

The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to the seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar - rasayan) is the concept that students are expected to imbibe. Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow.

We at YOGAMEA expect this behavior terminology to be understood and practiced sincerely and honestly by all students to the best extent possible. Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west.

Modified exercises that go by the name of yoga are frowned upon by Rishikesh Yog Peeth and YOGAMEA and so only those students must apply for the course who are willing to commit to the strict regimen of the course.

Code of conduct

Discipline is an integral part of the training program and so the course routine must be strictly observed. Disrespect to rules and regulations could result in termination of studentship with no refund of fee. Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline. A student must announce in advance if they intend to forgo a meal so that there is no waste of food. Yogamea does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. Ensure you are on time for class or you will not be permitted to enter any class once it has commenced. Before departure from the school, students are required to return all library books and any other articles belonging to the school.

Frequently Asked Questions

What is 200 hour yoga teacher training?

A 200 Hour Yoga Teacher Training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of Yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to deepen their practice and simultaneously elevate them from student to teacher. It is so-named because the curriculum is designed to deliver this information over 200 hours of experiential practice and discourse.

How long does it take to become a certified yoga instructor?

The 200-hour Yoga Teacher Training Courses in Italy and India with YogaMea School are a 28 day commitment. Students can arrive early and leave later if they choose to spend a few extra days taking in the sights. Upon completion of a 200-Hour Yoga Teacher Training course, students are equipped to teach others; whether in private one-on-one classes or public classes.

What does RYT 200 stand for in yoga?

RYT 200 is an acronym which stands for Registered Yoga Teacher with 200-Hour Certification as per guidelines set by Yoga Alliance. The 200-Hour means you have studied and accumulated 200 hours of training and study time. It typically means that the yoga aspirant has endeavoured to elevate their awareness of the principles which form the foundation of yoga: such as moral and ethical code, discipline, mindfulness, inner awareness, all qualities which promote a well-rounded human being and productive contributor to society. Or at least, that is our intention.

Do I need to register with Yoga Alliance?

Although it is not necessary to register with the Yoga Alliance, many regulated institutions, such as gyms and corporations, may require their yoga teachers to register with the Yoga Alliance because it is an authority in the yoga community; and, registering with them suggests this governing body will hold its members accountable to adhere to the standards set by the Yoga Alliance.

Can you teach yoga with RYT 200 Yoga Alliance certification?

Yes. Upon completion of a RYT 200 Hour Yoga Teacher Training course registered with Yoga Alliance, students are equipped to teach others; whether in private one-on-one classes or public classes.

The venue used during this yoga teacher training is located around 20 meters from the beach, not so far from Rimini Malatesta old town and the famous small Country; "San Marino Republic" . It is located within the 2/3 stars Hotel Yoga City , Hotel Arno and Hotel Silvia, in Misano Adriatico Beach, that was a Roman settlement since the 3rd century AD, when a Gens Mesia received lands in the area and gave their name to the place. In 997 AD the Pieve di Sant'Erasmo, one of the most ancient churches in the province, was built, and from 1295 to 1528 Misano was a dominion of the Malatesta, who built a castle whose tower and entrance are still extant. After 1528 it became part of the Church State until 1861, when it was included in the kingdom of Italy.

In 1862 the name was changed to Villa Vittoria then in 1935 became Misano Adriatico. Traditionally for long centuries an agricultural center, in the 1930's underwent a growing tourist development along the coast, as well as offering access to nearby medieval villages. If you're keen on castles, tracing the path of Dante, or just getting out into the countryside for a day on your day off, we can arrange excursions to a number of different places.

For the duration of the yoga teacher training, you will get three Ayurvedic healthy vegetarian meals a day with refreshments, fruit unlimited water and tea available at any time.

Misano is very conveniently located and daily excursions are possible to Assisi (km 166), Ravenna (km 64), Loreto (km 106), San Marino (km 35), Bologna (km 118), Urbino (km 53), Frasassi (km 112) in the immediate vicinities, the famous theme parks of the Riviera: Aquafan, Mirabilandia, Fiabilandia, the Delfinarium, Italia in Miniatura, Le Navi, Go-Kart, Indiana Golf. In the area between Misano and Riccione, the mythical discos Peter Pan, Byblos, Prince, Cocoricò

During the Sundays that you will spend with YogaMea, usually we offer fantastic excursions in the sea with a sailboat, or alternatively trips out of town that can see you visit the small medieval state of San Marino Republic, the birthplace of Raffaello Sanzio "Urbino", or the fortress of San Leo; many others are the alternative options to be evaluated at the time of your stay.

There is a spa nearby where you can book treatments at an additional cost.

• 27 nights accommodation
• 3 daily Ayurvedic vegetarian meals with refreshments
• All course teaching, practical sessions, and materials
• Change of sheets (once a week)
• Free internet
• Free use of washing machine
• Water and herbal tea
• Certificate to register with Yoga Alliance

• Additional services
• Airport taxes
• Expenses of personal nature
• International and domestic flights, boats, and transfers.
• Airport or train station transfer from and to the Hotel
• Meals other than the standard ones offered
• Spa and wellness treatments
• Massages
• Bike rental

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.