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28 Days-200-Hour Hatha Yoga Teacher Training in Forli-Cesena, Italy

28 Days-200-Hour Hatha Yoga Teacher Training in Forli-Cesena, Italy

  • YOGAMEA ASD Center, 225, Viale Carducci Giosue', Cesenatico, FC 47042, Italy

200-hour Hatha Yoga Teacher Training Italy

The 200-hour yoga teacher training program is designed to familiarize students to concepts of yoga philosophy and history, as well as teaching asana (postures), alignment and anatomy so that the physical practice of yoga can be furthered. The certificate provided at the end of this course is recognized by the International Yoga Alliance of United State of America and United Kingdom. The course includes pranayama (breathing) practices and meditation, as well as traditional chanting and cleansing techniques. This gives students all encompassing view of the yogic tradition and prepares them to become yoga teachers or just to enhance their practice and understanding of yoga.


  • 2 daily Hatha yoga sessions
  • Meditation, pranayama and chanting
  • Yoga philosophy, anatomy, history, and origins
  • Yogic lifestyle including diet
  • 27 nights accommodation
  • 3 vegetarian meals a day
  • 24 days with instruction
  • Hindi, Hungarian, Italian, English
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Recently built, the Italian Yogamea Center is located right on the beach, not so far from Cesenatico old town and the famous Leonardo Da Vinci canal.

Yogamea is housed within the IAL professional Institute, where during the winter normal school activity are the formation of cooks, waiters and hospitality operators.

The bedrooms all have en suite facilities with shower, a balcony and safe. The wonderful Yogamea staff can attend to your every need.

Sample daily schedule

  • 05:45 Wake Up
  • 06:15 Herbal tea
  • 06:30 Shatkarma / yogic cleansing
  • 07:00 Pranayama and chanting
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:15 Lunch
  • 17:00 Hatha yoga asana practice
  • 18:45 Pranayama / meditation
  • 19:15 Dinner
  • 22:45 Lights out -

There will be meditation sessions twice a week, from 8:30 pm. Please note that the schedule is subject to change.

Sundays are days off. All the seminarians can come to the course with one or two days prior to the course, to allow them to acclimate with the area.


1.Techniques, training and practice - 100 hours Asana/ pranayama / shatkarma / bandha

2.Teaching methodology - 25 hours

3.Anatomy and physiology - 20 hours

4.Yogic philosophy, lifestyle and ethics - 20 hours

  • Yoga philosophy
  • Yoga - Introduction Origin of yoga
  • Different paths of yoga - Karma, Bhakti and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according Sankhya darshan)
  • Panch kosha (five covering or sheaths over consciousness)
  • Four-sutra (preface of Patanjalis Yog sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Raja yoga and Hatha yoga
  • Yama, Niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

5. Practice - 5 hours


Evaluation will be carried out only for those students who have a minimum of 90% attendance in all 4 weeks of training.

Recommended books

  • YMCD - Karmananda, Swami. Yogic Management of Common Diseases. Edited by Yoga Publications Trust: Bihar School of Yoga, 2010.
  • RY - Vivekenanda, Swami. Raja Yoga: Conquering the Internal Nature. Kolkata: Advaita Ashrama, 2011.
  • MMMRY- Niranjananda Saraswati, Swami. Mind, Mind Management & Raja Yoga. Yoga Dristi Series. Bihar: Yoga Publications Trust, 2011.
  • YA - Kaminoff, Leslie, and Amy Matthews. Yoga Anatomy. 2nd ed. Champaign, IL: Human Kinetics, 2012.

Ethical guidelines

Rishikesh Yoga Peeth (Yogamea in Goa or Italy) adopts the ancient approach to yoga to instil in each student the wisdom that yoga manifests. Teaching and learning is therefore designed in such a way that ethical practices are ingrained automatically in the students at the school. The day begins with the daily regimen (Dincharya) and ancient code of conduct. Activities are planned according to the seasonal code of conduct (Ritucharya). The concept of behavior chemistry (Achar - rasayan) is the concept that students are expected to imbibe. Maharishi Patanjali prescribed certain rules of how a person is expected to act in society (Yama) and how personal code and conduct (Niyama) is the expected and essential behavior for individuals to follow. We at Yogamea expect this behaviour terminology to be understood and practiced sincerely and honestly by all students to the best extent possible. Before students register for the yoga teacher training they must be aware that this traditional teaching will differ from that of the west. There could even be a fundamental difference in the understanding of the yogic path as that which is taught in the yoga schools in the west. Modified exercises that go by the name of yoga are frowned upon by Rishikesh Yog Peeth and Yogamea and so only those students must apply for the course who are willing to commit to the strict regimen of the course.

Code of conduct

Discipline is an integral part of the training program and so the course routine must be strictly observed. Disrespect to rules and regulations could result in termination of studentship with no refund of fee. Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline. A student must announce in advance if they intend to forgo a meal so that there is no waste of food. Yogamea does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. Ensure you are on time for class or you will not be permitted to enter any class once it has commenced. Before departure from the school, students are required to return all library books and any other articles belonging to the school.

  • Timea Vitez

    Timea discovered yoga after having a serious car accident many years ago. She began studying and practicing on her own from an old book a friend had given her. Discovering a great passion for Yoga, a few years later she ventured towards her first trip to India where she took part in a Yoga Teacher Training program of 200 hours at The Rishikesh Yog Peeth School. Happy with her first experience, but eager to go more in depth, she returned to Rishikesh several times over the next few years and repeated the same course experience numerous times.

The Italian Yogamea Center, is located right on the beach, not so far from Cesenatico old town and the famous Leonardo Da Vinci canal; Yogamea it is housed within the IAL professional Institute, where during the winter normal school activity are the formation of cooks, waiters and hospitality operators. Cesenatico is an Italian town of 25,796 inhabitants in the province of Forlì-Cesena in Emilia-Romagna. Cesenatico is a seaside resort and tourist destination located in the Adriatic coast. The town itself is very popular and has a number of historic attractions as well as offering access to nearby medieval villages. If you're keen on castles, tracing the path of Dante, or just getting out into the countryside for a day on your day off, we can arrange excursions to a number of different places.

  • Spa nearby
  • Swimming nearby
  • Balcony
  • Beach nearby
  • In-room safe

For the duration of the yoga teacher training, you will get three healthy vegetarian meals a day with refreshments, fruit and tea available at any time.

Have traditional tasty meals in the restaurants nearby

Swimming or walking by the beach

Take massages

Visit the old castles, Dantes path or the traditional villages of Rimini

Visit the spa nearby

There is a spa nearby where you can book treatments at an additional cost.

  • 3 daily vegetarian meals with refreshments, fruit and tea available at any time
  • 27 nights accommodation
  • All the necessary course materials tuition
  • Meals other than the standard ones offered,
  • Spa and wellness treatments
  • Massages are not included in the price of the training

There are a number of options to get to Cesenatico. The nearest airport is Bologna, Guglielmo Marconi International Airport (BLQ) which is 1 hour 10 minutes away. It is very easy to get a train to Cesenatico from there. We can also arrange shared airport transfers if you prefer to take a taxi directly from the airport.

Airport transfers

Transfer from and to Bologna Guglielmo Marconi International Airport on request.

How to arrive to the Yogamea Centre in Cesenatico: Yogamea school is 111 km from the Airport. All professional agencies that provide airport transfers would charge about 160 EUR per transfer.

The most economic solution: once you arrive at the airport exit, please look for the Bologna train Station Shuttle. There is one Shuttle that takes you directly to the train Central Station of Bologna every 5 minutes.

The cost for the shuttle should be around 5 EUR and it will take about 15-20 minutes, depending on the traffic. Taxi is faster and the cost is 20 EUR.

From the Central Station of Bologna, you should take a train to Cesenatico, your final destination.

It’s easy to manage and you can even buy a ticket directly in the train Station. Or alternatively you can buy online on the official website of TRENI ITALIA

Other arrival options are via the airports listed below:

  • Ancona, Airport from Marche, Falconara Marittima AN (1h 13 min)
  • Airport Marco Polo from Venice (2h 32 min)
  • Airport from Florence, Via del Termine, Firenze FI (2h 13 min)

Gabicce Mare (PU) - Italy, Italy

YOGAMEA organizes beach Yoga Retreats and Yoga Teacher Trainings in Italy

  • Availability: The Yoga Teacher Training of this organizer are available 84% of the time.

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