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28 Day 200-Hour Yoga Teacher Training at an Italian Monastery in Frontino, The Marches

Via San Girolamo, 61021 Frontino PU, Italy

200-Hour Yoga Teacher Training in Italy

This intensive 200-hour training course for Hatha and Ashtanga yoga teachers is a unique and stimulating experience. Take part on this course held in a Monastery of the Italian Renaissance era it will transform your experience into something mystical, the peace and silence in which we find ourselves, will be the setting for an experience blessed by silence, promoting our complete growth; Spirituality at its purest, an inspiring and timeless journey almost impossible to replicate.

Meet the instructors

Timea
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Highlights

  • 2 daily yoga classes
  • Pranayama and Mantra chanting
  • Lifestyle & Ethics for Yoga Teachers
  • Art of Teaching &Teaching Methodology
  • Yoga philosophy, anatomy, and physiology
  • Kriyas (cleansing techniques) & Bandhas (Yogic locks)
  • 3 daily organic vegetarian meals
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


24 days with instruction in English
The organizer also speaks: Italian
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Accommodation

Check-in Time:
14:00
Check-out Time:
09:30

The "Monastery of San Girolamo" is a magnificent Renaissance monument wrapped in the majestic arms of centuries-old oaks. Finished in 1503 by Don Ghisello Vandini of the noble Vandini family, Capitani di Frontino can be defined as from the Renaissance period. Inside we can find a spacious room, finely decorated with wonderful period frescoes; if needed it will be used for our Yoga and Meditative activities.

Yes, because when the weather allows us, we prefer to be outdoors: there is no shortage of space here, we have a wonderful cloister and a lush garden all around the structure. Alternatively, comfortable gazebos especially set up can be used for practicing Yoga sheltering us from the summer rain, without having to give up contact with mother nature. The ancient church, now deconsecrated, is available for various activities.

Inside you can find the magic of history, through a blissful silence that only the atmosphere of ancient times can help us to re- live. A fantastic opportunity for Yoga and group meditation, without neglecting the possibility of guaranteeing truly intimate and personal moments.

The monastery of San Girolamo puts at your disposal 14 bedrooms, of which:

  • 2 Shared Classic rooms with private bathroom - can accommodate up to 3 beds; all with private bathroom.
  • 7 large Classic rooms capable of accommodating 4 to 6 people, with a private bathroom inside, plus an external one.
  • 5 Monastic rooms, deriving from the renovation of ancient monks' cells in the ancient part of the Monastery, terracotta floors and wooden ceilings.

Program

Sample daily schedule

  • 06:00 Wake Up
  • 06:15 Herbal tea
  • 06:30 Shatkarma / yogic cleansing
  • 07:00 Pranayama and chanting
  • 07:30 Yoga asana
  • 09:15 Breakfast
  • 10:30 Yoga anatomy
  • 11:30 Yoga philosophy
  • 13:15 Lunch
  • 17:00 Hatha yoga asana practice
  • 18:45 Pranayama & Asana class
  • 19:15 Dinner
  • 22:45 Lights out

Syllabus - 200 Hour Holistic Yoga Teacher Training

(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)

  • Training, Practice, and Techniques – 100 hours
  • Pranayama / Asana / Bandha / Shatkarma
  • Teaching Methodology – 25 hours
  • Physiology & Anatomy – 20 hours
  • Yogic Philosophy, Ethics, and Lifestyle – 20 hours
  • Yoga Philosophy - Deep Study
  • Introduction to Yoga
  • Yoga Origins
  • Raja, Karma, Bhakti & Jnana: Different paths of yoga
  • Awareness and Consciousness
  • Evolution of awareness
  • According to Sankhya darshan - (Evolution of elements)
  • PanchaKosha - Five covering or sheaths over presence of Mind / Consciousness
  • Introduction to Four-sutra (Patanjali’s Yog sutra)
  • Pancha Klesha (five causes of miseries and pain)
  • Hatha yoga and Raja yoga
  • Social and personal rules and regulations - Yama & Niyama
  • Asana (Physical Posture)
  • Pranayama (Breathing Techniques)
  • Pratyahara (Withdrawal of the mind from the Senses)
  • Dhyana (meditation) , Dharna (concentration) , Samadhi (self-realization)

Evaluation & Certification

  • Assessments will be based on written as well as practical evaluation.
  • Student conduct and adherence to the Code of Conduct is part of your overall evaluation.
  • Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.
  • Yoga teachers who have completed the requirements of the 200-Hour Yoga Teacher Training Course will be given a Certificate confirming that they have
  • Completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards.

Instructors

Timea Vitez

Location

Frontino is the smallest village in the Province of Pesaro and Urbino. With its peaceful and natural surroundings, it is located in front of Mount Carpegna and within the beautiful Natural Park of Sasso Simone and Simoncello.

Frontino is a charming medieval village and, due to its uniqueness, it has been recognized as one of the most beautiful of its kind.

Distances

  • San Marino Republic (1 hour by car)
  • Venice (3 hours and 45 min by train)
  • Florence (2 hours and 45 min by train)
  • Rome (4 hours by train)

Food

Three Ayurvedic vegetarian meals daily are included in the price. Ours are local organic products, prepared by the expert hands of our chef, with buffet service, served at the restaurant.

Please note that the restaurant is open every day for our retreat guests and also external customers. In addition to guaranteeing our school a healthy and correct Yogic cuisine, of vegetarian and vegan origin, for economic / commercial reasons, the restaurant, which is managed separately and independently, also serves meat and alcoholic drinks.

YogaMea School does not sponsor this type of cuisine. However, in respect of those who instead follow the regular Sattvic Yogic diet and under "prior request and extra payment" it is possible for our customers staying at the Retreat in the Monastery, to sit at a separate table and get a different menu from the one chosen for you by the school.

Attention! This exception is only intended for those who are with us on holiday. On the contrary, it is absolutely not allowed for those who are registered and part of a training course for Yoga Instructors certified by the Yoga Alliance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massages
  • On site beauty services (room)
  • Excursions out of town by car or by bus
  • Guided mountain bike excursions
  • Guided excursions on horseback
  • Private cooking class
  • Painting course
  • Tai Chi course
  • Private Yoga Sessions (One to one)

What's included

  • Course tuition
  • 27 nights accommodation
  • 3 Ayurvedic vegetarian meals daily
  • Certificate to register with Yoga Alliance upon course completion
  • Two changes of sheets and towels per week
  • Use of a washing machine
  • Evening projection of themed films
  • Satsang of Yoga philosophy in front of the fire (Weather permitting)

What's not included

  • Transfers (by booking in advance the pick-up service is available from railway stations and / or airports)
  • Additional activities and treatments

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Federico Fellini International Airport (RMI), but you can also fly into Bologna Guglielmo Marconi Airport (BLQ) or Ancona Falconara Airport (AOI). Please contact YOGAMEA for more information regarding airport transfer services or driving directions.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --
Saturday July 31, 2021
(28 days / 27 nights)

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