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24 Days 200-Hour Himalayan Yoga Teacher Training in Nepal

Yogasamskriti Siddhartha Garden Ayurveda, Pokhara, Nepal

Traditional Yoga Teacher Training Nepal

Experience an authentic yoga training in the Himalayas, Nepal. Join Yogasamskriti 200-hour yoga teacher training and explore the inner freedom in the lap of the Himalayas. Learn the science of yoga and spirituality while discoing the breathtaking Himalayas. This course will provide a feasible approach to understand the basic fundament of this vast treasure of yogic wisdom and slowly guide the students towards meditation and spiritual growth. This yoga teacher training has a focus on Hatha yoga, Vinyasa yoga, and yoga therapy.

Meet the instructors

Rahul, Elli, & Sandeep
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Highlights

  • 200-hour teaching certificate
  • Yoga asanas, pranayama, and meditation
  • Teaching methodology, anatomy, and physiology
  • Social, cultural, and recreational activities
  • Daily breakfast, lunch, and dinner
  • Philosophy, ethics, and lifestyle
  • 23 nights accommodation

Styles


23 days with instruction
The maximum participants in the group is 14
Airport transfer available:
Tribhuvan International Airport (US$20 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Café
  • Dining area
  • Fireplace
  • Garden
  • Meditation garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry
  • Library
  • Meeting room

Surrounded by the calm and peaceful atmosphere of the meditative mountains, Yogasamskriti school provides a tranquil environment to students that helps them to connect with their inner selves. With pleasing ambiance and contemporary interiors, rooms reflect the harmony and serenity of the place. They allow you to completely surrender yourself to the natural warmth and beauty of the overlooking gardens and the picturesque lush green surrounding landscapes.

Each of the spacious rooms includes comfortable beds, air conditioning, big windows that provide plenty of sunlight, mosquito nets, and perfect bathrooms with complete bath and shower facilities, western style toilet seats, plenty of sun and light. All the rooms are equipped with modern technology and truly enhance the relaxing and represent a soothing experience for students.

One can easily feel a sense of belonging and the rejuvenation of the mind owing to the spiritual atmosphere of the location, as well as comfortable living at Yogasamskriti school. The place is quiet and amicable for nature lovers who can enjoy a river walk, nature treks, and an enriching experience of soulful divinity and spiritual fulfillment.

Program

Holistic approach to yoga

The ancient wisdom, provided by the sacred scriptures of Indian sages, encompasses various fields of modern research. This yoga training brings it all together in a holistic way and in great detail. The methods and techniques that are described allow one to become a researcher of oneself and explore the mind body and soul.

This course will provide a feasible approach to understand the basic fundament of this vast treasure of knowledge and slowly guide the students towards meditation and spiritual growth. The yoga teacher training course has a focus on yoga therapy. They teach the healing application of ancient yogic knowledge from a traditional perspective. You will learn to activate your self-healing capacities and boost your immune system.

This 200-hour training comprehensively covers all aspects of yoga from the basics into the experience. Students will learn from the experience, not from books. Yogasamskriti is a team of internationally renowned, dedicated, and compassionate teachers who teach from the heart and see this work as their mission. You will also learn how to address different health issues with yogic techniques.

Curriculum

  • Techniques - yoga asanas, pranayama, and meditation - 100 hours
  • Teaching methodology - 30 hours
  • Anatomy and physiology - 20 hours
  • Philosophy / ethics / lifestyle - 30 hours
  • Practicum - 15 hours
  • Others - 5 hours

Origin and philosophy of yoga

Yogasamskriti teaches the yogic philosophy in the modern and practical context, using the texts of Samkhya, Patanjali Yoga Sutras, and the Bhagavad Gita by discussing the moral and ethical guidelines in daily life experience.

  • Philosophy and history of yoga
  • Introduction to yoga sutras
  • Yogic tradition
  • Self-realization and inner-liberation
  • Study of eight limbs of Patanjali
  • Five koshas (bodies)
  • Understanding of yogic way eating and sleeping
  • Darshanam

Yoga asanas

They have daily classes teaching the variety of Hatha yoga asanas. They teach how to do the asanas guided by breath and with full awareness of Vinyasa flow sequence.

  • Sun salutation
  • Traditional and classical Hatha yoga
  • Core alignment and safety in asana
  • The benefits of each asana
  • Terminologies and Sanskrit names and the meaning of asana
  • Modification of asana for various ability levels
  • Breath movements
  • Asanas with mudras and bandhas

Anatomy and alignment

Yogasamskriti will explain the logical and scientific principle behind each asana. The students will experience the effect on the joints, the spine, the internal organs, and the emotional state. You will discuss indications and contra-indications of each asana, how to establish it, which muscles are engaged, and how the smallest modification can alter the effect. After understanding the precise method of each asana, the students will have a deep understanding of how to perform and teach each of the postures.

Physiology

Unfolding the infinite body-wisdom, strengths, and weaknesses, Yogasamskriti lets the students explore the effectiveness of yogic practices in physiological terms. They discuss the effects of the asanas on the metabolism and the endocrine system.

Shatkarma

They teach very effective yogic detoxification techniques and explain the effect on mind, body, and soul.

Pranayama

In these sessions the students will explore the flow of the prana (life-force) and experience the healing effects on the whole system. Yogasamskriti will introduce different techniques and deepen the understanding throughout the training including the philosophy behind the pranic teachings pranayama.

  • Knowledge of the breathing techniques
  • Nadi Shodhanam, Bhastrika, Ujjai, Kapalbati, and Bhramari
  • Practice of diaphragmatic breathing
  • Stress management and anxiety related techniques
  • External pranayama series up to two variations
  • Flow breathing
  • Levels of concentrations and its refinements

Yoga Nidra

The sleep of the yogis is a conscious relaxation technique and can be used to remove mental and physical blocks. These workshops guide the student to systematically experience deep relaxation, according to the texts of the Himalayan yoga. The students will learn how to connect with the subconscious mind through precise guidance.

Meditation

Being the core part of yogic practice, you will have guided meditation at least one hour per day. The students will learn how to prepare for meditation, seat correctly, breath properly, witness thought patterns, and relax naturally. Slowly you lead them towards a centered and calm state so that you are ready for an inward journey. Yogasamskriti introduces different techniques of meditation which students can introduce in their daily practice, as well as in their teaching classes.

  • Guided and self-meditation
  • Learn how to guide others in meditation
  • The science of meditation and proper breathing
  • Yoga Nidra basic series up to four levels
  • Meditations and its practices

Ayurveda

The ancient Vedic medical science of holistic healing is closely connected to yoga. You will have a brief introduction to the core elements of this vast knowledge of holistic health such as body types and nutrition.

Nada yoga

In Nada yoga classes, specific sound and music based meditation, which is sublime and uplifting, is taught and practiced. The methods of sound meditation will be introduced in practical classes where the students can experience the impact of vibrations and their healing effect on body, mind, and soul. Yogasamskriti will teach a variety of Indian spiritual hymns and powerful mantras.

Teaching methodology and guidance

The students will learn how to impart knowledge and teach in a comprehensible and practical manner. The courses encompass preparing and structuring the classes as well as communication skills and implementation of the ethics of yoga.

Vedic rituals

Yogasamskriti will introduce students into mantra chanting, fire ceremonies, and explain their origin from the sacred scriptures.

Instructors

Rahul Ji

Elli

Sandeep Pandey

Location

This retreat will take place at the Siddhartha Garden Ayurveda, Pokhara Nepal. The retreat center is located next to the near the peace pagoda, having an amazing view of the snow peaks and phew lake. The Centre is just 10 minutes walk from peace pagoda and a 20-minute ride from the Pokhara airport.

Features

Activities

  • Boating
  • Cooking classes
  • Hiking
  • Massage
  • Mountain walking
  • Shopping
  • Swimming
  • Swimming pool (outdoor)
  • Paragliding

General

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lake
  • Restaurant
  • Yoga shala

Services

  • Free Wi-Fi / computer
  • Laundry

Food

During this Yoga teacher training, you will be served delicious daily vegetarian or vegan meals prepared in the Ayurvedic principle. Each morning will begin with fresh lemon and ginger tea to awaken and detoxify the body, while the breakfast to follow will include organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals.

Lunch and dinner consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade slices of bread. Teas and non-alcoholic drinks will be available throughout the day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During you stay at Yogasamskriti school, you can visit the Peace Pegoda (Shanti stupa). it is only 10 walk from retreat centre.

You can take hike in the mountains any time. You can also do boating in the famous feva lake.

What's included

  • 24 days of yoga training
  • 1 notebook for writing
  • 23 nights accommodation
  • 200-hour Yoga teacher training certificate
  • Nasal washpot
  • 3 Vegetarian meals per day
  • Social, cultural, and recreational activities

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses
  • Spa treatments and therapies

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM) in Kathmandu. Then you can take another flight to Pokhara airport. Upon landing at any of these locations, taxi can be availed to our venue, Siddhartha Garden Ayurveda.

Airport: Tribhuvan International Airport Airport transfer available: Tribhuvan International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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