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22 Day 200-Hour Vinyasa Flow Yoga Teacher Training Online by YogaUnion

Online 200h Vinyasa Yoga Teacher Training

This is YogaUnion signature course online. Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The 200-hour course specializes in Vinyasa Ashtanga Yoga, with a strong focus on the asana practice. The training is designed to challenge and develop individuals at all levels. The course is delivered via an online learning platform with a mixture of pre-recorded and live-streamed videos.

Meet the instructors

Ourania, Spyros, Himanshu, & 4 More…
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  • 200-hour online yoga teacher training
  • 93 sessions
  • The course will be delivered via YogaUnion online learning platform with a mixture of recorded videos & live sessions
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021
  • A WhatsApp group will be used for course communication and updates
  • Online sessions' timezone: Central European Time (GMT+2)
  • Focus on Vinyasa Ashtanga yoga
  • Learn how to use yoga props
  • Workshops on various topics like handstands, back-bends, inversions, and hip openers

Skill level

  • Beginner
  • Intermediate
  • Advanced


22 days with instruction
Group size: 10-35 participants
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Pre-application requirements:

The more comfortable you are as a yoga practitioner, the more you will be able to focus on the teaching and transformational aspects of your training. To take most out of the training we recommend a strong foundation in fundamental yoga postures. Therefore, it is suggested that students have a minimum of six months of practice.


Eligible for registration with Yoga Alliance upon completion before December 31, 2021.

How the training works:

There are 93 sessions in total.

80 hours will be spent on the live-streamed classes with the other students and the instructor for guided asana practice, workshops, theory lectures, teaching methodology, and teaching practice. You can participate in the classes from the comfort of your own home by just using your phone or laptop. The online live sessions are recorded and saved on the platform so one can watch them later as well.

120 non-contact hours will be spent on watching the video recordings, listening to audio recordings, self-study, completing homework, and taking the exam.

The course will be delivered via our online learning platform with a mixture of Recorded Videos & Live Sessions. A WhatsApp group will be used for course communication and updates.

Timing of sessions / daily schedule:

The schedule follows Central European Time (GMT+2). The course materials are accessible for the duration of the course and one week after the completion of the training (to have enough time to revisit or re-watch the classes).

Sample schedule:

  • 07:00 - 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 - 10:00 Vinyasa practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 - 15:00 Lunch
  • 15:00 - 17:00 Anatomy or philosophy of yoga
  • 17:00 - 18:30 Restorative styles of yoga such as Yin and Nidra and specialized workshops

Course information:

The training is designed to challenge and develop individuals at all levels.

Whether one decides to teach or not after the training is of little importance. This experience will allow you to grow and develop in the physical, mental, and spiritual levels.


Daily, mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days). The afternoon lessons will be focused on restorative styles of yoga such as Yin, Nidra, and specialized workshops.

YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics.

Practice techniques:

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications and beginner/advanced variations of all postures

How to use yoga props:

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice


The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice:

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their skills. Teaching will also be progressive, starting with recording homework in the beginning and moving step by step to teaching a bigger group of students (during live-streamed classes).

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Planning and structuring a class
  • Practice teaching
  • Observing others teaching
  • Receiving as well as giving feedback
  • Learning to give hands-on adjustment
  • Dealing with injuries and safety precautions
  • Teaching methodology and technique
  • Principles of demonstration
  • Instruction, teaching styles, and qualities of a teacher
  • Business aspects of teaching yoga


Ourania Bouzouki

Spyros Kapitsinos

Himanshu Bahuguna

Nikol Katsari

Katrin Wrann

Foteini Balomenou

Laila Farouk


This teacher training is held online.

YogaUnion is based in Bali, Indonesia. However, the live sessions will be held in Central European Time (GMT+2), and they will live-stream yoga classes via our Online platform which you can participate from the comfort of your home.

What's included

  • 80 contact hours
  • 120 non-contact hours
  • Certificate of completion to register with Yoga Alliance
  • Themed workshops covering a wide range of asana keys like handstands, back-bends, inversions, and hip openers

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
from --
Minimum group size

This trip requires a minimum of 10 participants


Arrival: Monday May 3, 2021
Departure: Monday May 24, 2021

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

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