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Yoga Teacher Training Czech Republic

Get ready to embark on a journey of self-growth and self-development through yoga, in the luxurious countryside wellness resort in Czech. Join YogaUnion to shift your perspective, refine and deepen your practice, become a certified yoga instructor and return home to your body, mind, and heart. Learn the art of teaching yoga while delving daily into yogic teachings and philosophy. This yoga teacher training program will provide you with the credentials necessary to teach all over the world. The training is set in an area surrounded by natural beauty, away from urban distractions.

Meet the instructors

Ourania & Spyros
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Highlights

  • Introduction to yoga philosophy and yogic lifestyle
  • Learn alignment and adjustment theory of all basic poses
  • Daily asana practice, meditation, and breathing techniques
  • Teaching methodology, techniques, and Vinyasa sequence structure
  • Learn anatomy and physiology and application to yoga practice
  • Eligibility to register with Yoga Alliance upon completion
  • 22 nights accommodation in luxurious Svatá Kateřina Resort
  • Daily vegetarian meals

Skill level

  • Intermediate

Styles


20 days with instruction
Group size: 15-34 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Svatá Kateřina Resort is a luxurious countryside wellness resort designed around nature to nurture your soul and body, away from urban distractions. Surrounded by forests, it resides in 3 buildings and lies 3.2 km from Městské Muzeum Počátky, featuring local history, and 11 km from Pařezitý pond.

The rooms and suites feature modern furnishings and wood accents. Some offer forest or water views, as well as terraces; making it the perfect location to rebuild, restore, and reconnect.

Amenities include a restaurant, a cafe with a terrace and a 24-hour bar, as well as a stylish, old-world-inspired eatery. There’s also a spa offering beauty treatments and saunas.

Amenities

  • Modern furniture
  • Large beds
  • Private bathroom
  • Shower
  • Hairdryer
  • Bathrobes
  • Cloth slippers
  • Heating (on the same floor)
  • Forest or lake view

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Overview

YogaUnion has been delivering yoga teacher training courses (YTTC’s), based on Ashtanga Vinyasa Flow for over a decade now.

Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now situated in Ubud and Canggu, the cultural and yogic capitals of Bali. YogaUnion is currently running a 200-hour Vinyasa teacher training course, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice.

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

This 200-hour course specializes in Vinyasa Ashtanga yoga, with a strong focus on the breath and how to combine it with movement.

With a focus on:

  • Building your confidence, skills, and profound knowledge
  • Comprehensive understanding of Vinyasa and Ashtanga practice
  • Asana analysis and adjustment theory
  • Methodology, theory, philosophy, and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • The business aspect of yoga

How the training looks like

Daily mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, and specialized workshops. Far from the traditional approach, YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy, or anatomy (alternating days).

This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures

How to use yoga props:

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice

Workshops

The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Practice teaching
  • Receiving feedback
  • Observing others teaching
  • Hearing and giving feedback
  • Learn to give hands-on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence

The process of learning

  • Planning and structuring a class
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and kriya

Pranayama (yogic breathing)

Sample schedule

  • 07:00 - 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 - 10:00 Vinyasa practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:45 Anatomy or philosophy of yoga
  • 17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with the teacher’s guidance

Instructors

Ourania Bouzouki

Spyros Kapitsinos

Location

Počátky, the quiet town in Czech, is a place that allows you to come in close contact with nature and discover the beauty of a simple and rural lifestyle. It’s two and a half hours from Prague, surrounded by beautiful landscapes.

Distances

  • Prague - 2.5 hours, 130 km
  • Brno, 130 km

Food

This course includes 20 vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. YogaUnion has partnered with Svatá Kateřina Resort to supply the best nutrition for the participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods. Svatá Kateřina Resort has an excellent team of chefs who offer the highest quality of services - bringing the best local, organic products, exotic fruits, and superfoods while creating a balanced menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The resort offers many activities depending on the season and weather. Some of them include dance, pilates, horse riding, and golf.

Spa treatments

Spa treatments are available in the resort (with extra payment).

What's included

  • Daily asana practice
  • 200 guided teaching hours with highly skilled and talented instructors
  • Certificate of completion
  • Training manual and course equipment
  • 22 nights accommodation
  • 3 daily vegetarian meals (excluding Sundays)
  • Eligible to register with Yoga Alliance upon completion of the training

What's not included

  • Transport
  • Airfare tickets
  • Visa
  • Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
23 days / 22 nights
from --
Minimum group size

This trip requires a minimum of 15 participants

Monday December 6, 2021
(23 days / 22 nights)

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