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23 Day 200-Hour Self-Development Yoga Teacher Training in Oceanside Paradise Canggu, Bali

Udara Bali, Jl. Pura Kramat, Cemagi, Kec. Mengwi, Seseh, Bali 80251, Indonesia

Yoga Teacher Training Indonesia

This listing has one of the 10 most popular offers available in Indonesia

Get ready to embark on a journey of self-growth and self-development through yoga, in the magical island of the Gods, Bali. Join to shift your perspective, refine and deepen your practice, become a certified yoga instructor, and return home to your body, mind, and heart. This internationally accredited yoga teacher training program will provide you with the credentials necessary to teach all over the world. Learn the art of teaching yoga while delving daily into the yogic teachings and philosophy. The training is set in the tropical and spiritual surroundings, overlooking the ocean, rice fields, and ancient temples.

Meet the instructors

Spyros, Nikol, Aakanksha, & 1 More…
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  • Introduction to yoga philosophy and yogic lifestyle
  • Learn alignment and adjustment theory of all basic poses
  • Daily asana practice, meditation, and breathing techniques
  • Learn anatomy and physiology and application to yoga practice
  • Teaching methodology, techniques, and Vinyasa sequence structure
  • Eligibility to register with Yoga Alliance upon completion
  • 22 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate


20 days with instruction
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  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Meditation garden
  • Picnic area
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access

Udara Bali is one of Bali’s most unique holistic retreat centers providing wellness and a detox lifestyle to alleviate the stress of modern living. The resort is surrounded by the beach, the Indian Ocean, rice paddies, and ancient temples. Featuring four beautiful yoga shalas (three with ocean view, one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave. It is a space that is calming on the senses so you can truly focus on your own journey within yourself and your practice.

The unique wooden rooms are 35 square meters. All rooms include 2 super twin beds, beautiful garden view, an open natural stone bathroom, Wi-Fi, refrigerator, fan, and air conditioning. They are designed around nature to nurture your soul and body, away from urban distractions.

Nestled beachside, you can hear the ocean waves during any yoga class. The resort is just a few steps away from the beach so you have an opportunity to go surfing or simply enjoy early morning sunrises or sunset walks.

Udara Beach Resort is away from the busy crowds, 15-minute drive from Canggu center, making it the perfect location to rebuild, restore, and reconnect.



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)


YogaUnion has been delivering yoga teacher training courses (YTTC’s), based on Ashtanga Vinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now.

Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now situated in Ubud and Canggu, the cultural and yogic capitals of Bali. YogaUnion is currently running 200-hour Vinyasa teacher training course, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice.

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

This 200-hour course specializes in Vinyasa Ashtanga yoga, with a strong focus on the breath and how to combine it with movement.

With a focus on:

  • Building your confidence, skills and profound knowledge
  • Comprehensive understanding of Vinyasa and Ashtanga practice
  • Asana analysis and adjustment theory
  • Methodology, theory, philosophy, and anatomy/physiology
  • Insights into basic Ayurveda, nutrition, healing, rejuvenation in relation to yoga practice
  • The business aspect of yoga

How the training looks like

Daily mornings will begin with an hour of pranayama, meditation, and mantra chanting, followed by a Vinyasa flow class. Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy or anatomy (alternating days).

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, and specialized workshops. Far from the traditional approach, YogaUnion maintains a very high standard of teaching whilst making their classes extremely fun and interactive.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments, and teaching methodology. You will dive into the theoretical part, studying yoga philosophy, or anatomy (alternating days).

This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures

How to use yoga props:

  • Block, bolster, strap, and blanket
  • Wall in your yoga practice


The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.

Teaching practice

You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

Some of the things you will do and learn include:

  • Practice teaching
  • Receiving feedback
  • Observing others teaching
  • Hearing and giving feedback
  • Learn to give hands-on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence

The process of learning

  • Planning and structuring a class
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and kriya

Pranayama (yogic breathing)

Sample schedule

  • 07:00 - 08:00 Meditation, pranayama, and chanting mantras
  • 08:00 - 10:00 Vinyasa practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Analysis of asanas, adjustments, and teaching methods
  • 13:00 - 15:00 Lunch
  • 15:00 - 16:45 Anatomy or philosophy of yoga
  • 17:00 - 18:30 All styles of yoga lessons and time to make your own lessons with the teacher’s guidance


Spyros Kapitsinos

Nikol Katsari


Laila Farouk


As part of your path to becoming a yoga teacher, you are invited to explore the beauty and magic of Bali. A yogic paradise. Canggu, a laid-back, serene yet vibrant and famous beach town perched on the southwest coast of Bali. Nestled in between enchanting green rice paddies and beautiful beaches, Canggu is the bohemian home away from home for yogis, surfers, spiritual seekers, and healthy foodies. Canggu is the perfect balance of Balinese culture, serene nature and comfort. It’s a place that allows you to come in close contact with Mother Nature and discover the beauty of a simple and spiritual lifestyle.


This course includes 20 vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays only breakfast, as it's a 'day off'.

YogaUnion has partnered with Udara to supply the best nutrition for the participants. The students will follow the yogic diet consisting of vegetarian, plant-based foods. Udara has an excellent team of chefs who offer the highest quality of services - bringing the best local, organic products, exotic fruits, and superfoods while creating a balanced menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily asana practice
  • 200 guided teaching hours with highly skilled and talented instructors
  • Certificate of completion
  • Training manual and course equipment
  • 22 nights accommodation
  • 3 daily vegetarian meals (on Sundays breakfast only)

What's not included

  • Transport
  • Airfare tickets
  • Visa
  • Travel insurance

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
23 days / 22 nights
from --
Monday July 5, 2021
(23 days / 22 nights)

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