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Are you ready to be a yoga teacher and open your self to help more people be part of the yoga community? Your journey of yoga can start on this Bali yoga teacher training with YogaUnion on their ninth year organizing this course. Get your knowledge, confidence, and skills to increase by training under a highly-experienced team of specialists and see yourself turn into a yoga teacher! From day one, you will start building your lessons.
Gustis Garden 2 Ubud, Nirwa Karma Ubud Purnama home and Restu House & Spa are carefully selected as YogaUnion's official partners in accommodating and hosting students of YogaUnion training courses and retreats.
Upon completion of this yoga teacher training, students will receive a certificate of completion and eligibility for registering with YogaAlliance.
YogaUnion prepares you to become a yoga teacher specialised Vinyasa Flow. The primary aim of this yoga teacher certification course is to make a new generation of yoga instructors with a profound knowledge of Vinyasa yoga and the yogi way of living through a deeper understanding of their own practice and their own body.
The yoga courses is based on theoretical background on anatomy, physiology, pranayama, philosophy, and ethics of yoga presented in an interactive way of applying the knowledge on the daily asanas practice and the peer-to- peer observation and adjustment.
Learn to teach yoga with confidence in any mixed level class by having the appropriate information to build safe and creative asana sequences. You will learn all these in the most idyllic location in Bali, Ubud, the spiritual and yogic capital of Bali, surrounded by nature and wildlife.
The teachers will always be present in your practice, observing and suggesting for the necessary adjustments, corrections, variations and improvements. There will be daily alignment classes, to make sure that you practice with the correct technique and alignment so that when you leave the course, you have advanced your practice to a much higher level than you came with and can apply the theoretical knowledge in your own practice and teaching.
There will be observation and feedback on your personal practice and your own lessons, by teachers. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:
The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers.
You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher. Some of the things you will do and learn include:
According to the great yogis, breath equals to energy flow. So through these morning classes, the trainees will get hands-on experience of how the breath works. Pranayama course will consist of the introduction, its aspects, pranic body, different types of prana, types of breathing, an anatomy of breathing, and yogic breathing. Moreover, various breath technics will be tested such as:
Discussion in mudra will cover introduction, types, hand mudras, head mudras, postural mudras, lock mudras, lock (bandha) mudras, and perennial mudras.
Discussion on bandhas will cover introduction, types, throat lock, root lock, abdominal lock, and great lock.
This will include both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). You will also learn practical anatomy with a major emphasis on muscular, skeletal and nervous systems and how they work together,with the help of projection slides and our beatiful real life sized skeleton models, Henry & Ann.
Ourania,once a successful architect working in Florence,decided to follow her passion and devote herself to yoga.She started practicing with Giovanni Formisano in 1996 and completed her first 4-year teacher training in Hatha yoga.Since then she has accumulated countless hours following inspiring teachers in teacher training courses,seminars and workshops all over the world,including her beloved India where she still visits every year.Since 2010 she is running with success an international teacher training school, which now calls Bali home, helping to spread the love for yoga to everyone.
A track athlete in his youth Spyros love for the human body and movement lead him to a career as an ASCM certified personal trainer. Having established himself, he felt something was missing and he found it in yoga, where he practiced closely under his senior teachers Ourania Bouzouki and Savvas Giantsis. After becoming 500 RYT and travelling the world gathering knowledge and experience, Spyros & Ourania founded YogaUnion Bali, a life-long dream and the place where he is able to share his knowledge and passion for Anatomy, Vinyasa yoga & Alignment.
Himanshu is a young & energetic yoga instructor specializing in Hatha and Ashtanga-vinyasa traditions. He is 500 RYT and has a B.A. degree in Yoga and Naturopathy and is currently finishing his M.A. (Yoga) degree from Uttrakhand Sanskrit University in India. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves and improve their well-being. He has been teaching various yoga styles & adjustments/alignment in 200hr & 300hr teacher training courses since 2016 and is a valued member of YogaUnion in Bali since early 2019.
The hotels are located just outside of the busy center of Ubud, in a peaceful, magical sanctuary, beautifully nestled among the rice fields and lush jungle. They are designed in a fusion between contemporary and authentic Balinese architecture and aesthetics.
During your stay, you will get free Wi-Fi, hot water, private toilets, cleaning service and fresh towels. The hotels are embedded in lush vegetation, next to the open rice paddies and are located into a traditional and serene Balinese neighborhood, with only bikes allowed (no cars above the ricefield path)
This course includes 20 vegetarian breakfast, lunch and dinner buffets, from Mondays to Saturdays. Sundays are excluded. Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly flavored lunch & dinner buffet offers a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.
For Sundays, you have the choice between numerous restaurants and amazing health food places in downtown Ubud or around the ricefields.
Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate it beore making a reservation.
The following excursions and activities are available in the area:
Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator, and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.
You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.
Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.
In Bali, you will have the best massage of your life. Please let YogaUnion team organize that for you, just ask.
On Sunday, you will have the possibility to explore the magic of Bali by visiting:
Ngurah Rai International Airport
Transfer not provided
Cars have to stop before the rice field path on the way to our premises, which is accessible by foot or scooter/motorcycle. If you have booked a taxi with us, the driver will help you with everything. That long rice field path/road is the main street in our area and all the student’s bungalows, our Shala and the restaurant are there. YogaUnion neighbourhood is peaceful and serene so a respectful attitude is asked of you.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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