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Are you ready to be a yoga teacher and open your self to help more people be part of the yoga community? Your journey of yoga can start on this Bali yoga teacher training with YogaUnion on their eighth year organizing this course! Get your knowledge, confidence, and skills to increase by training under a highly-experienced team of specialists and see yourself turn into a yoga expert!
You will be staying at Prashanti Ubud, which is an eco-retreat center in Bali, Indonesia. The place is a peaceful, magical sanctuary beautifully nestled in among the rice fields and lush jungle. Its design is a fusion between contemporary and authentic Bali. During your stay, you will get Wi-Fi, hot water, Campuhan Hill view, daily cleaning service, mosquito net, safe, towels, and terrace.
Prashanti is a hospitable French-run place, offering exquisite accommodation with love for detail, as well as delicious food. The resort is embedded in lush vegetation, overlooking the steep sunset valley on one side and the open rice paddies on the other side.
Prashanti offers the choice between neat and cozy bungalows and elegant contemporary rooms connecting to nature through large window fronts. Each accommodation is charmingly equipped with private indoor and outdoor sitting areas. The room choice is either single accommodation (catering the need for more privacy), or shared twin room (adjusting to a smaller budget).
Additionally, YogaUnion also offers the option of affordable accommodation next door which they can help organize for you. The accommodation will be just within two minutes' walking distance to make your training more accessible for a tight budget.
Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
YogaUnion prepares you to become a yoga teacher through an internationally accredited teaching yoga certification program with Yoga Alliance Professionals based on Vinyasa Flow. The primary aim of this yoga teacher certification course is to make a new generation of yoga instructors with a profound knowledge of Vinyasa yoga and the yogi way of living through a deeper understanding of their own practice and their own body.
The yoga courses are based on theoretical background on anatomy, physiology, pranayama, philosophy, and ethics of yoga presented in an interactive way of applying the knowledge on the daily asanas practice and the peer-to- peer observation and adjustment.
Learn to teach yoga with confidence in any mix level class by having the appropriate information to build safe and imaginative asana sequences. You will learn all these in the most idyllic location in Bali, which is well-known for the amazing nature totally conducive to yoga and the crystal blue beaches are perfect for yoga and relaxation
The teachers are always present in your practice just observing and suggesting you the necessary corrections, variations, or improvements. Once a week, there will also be posture clinic lessons to make sure that you practice with correct techniques and alignment so that when you leave the course, you have advanced your practice to a much higher level than you came with and can apply the theoretical knowledge in your own practice.
There will be observation and feedback on your personal practice by teachers everyday immediately after the asana class, followed by daily hands-on adjustments by expert teachers to deepen your physical practice. This 200-hour yoga teacher training program incorporates training hours in the following educational categories and topics:
The themed workshops will cover a wide range of asana keys like handstands, back-bends, inversions, and hip openers. Twice per week, the trainees will meet one of these aspects through more advanced asanas and demanding postures as well as the way of working towards them.
You will start to teach from day one. The building of the yoga lessons will be gradual and smooth, facilitating everyone to develop their talents. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
Regular feedback is given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher. Some of the things you will do and learn include:
According to the great yogis, breath equals to energy flow. So through these morning classes, the trainees will get hands-on experience of how the breath works. Pranayama course will consist of the introduction, its aspects, pranic body, different types of prana, types of breathing, an anatomy of breathing, and yogic breathing. Moreover, various breath technics will be tested such as:
Discussion in mudra will cover introduction, types, hand mudras, head mudras, postural mudras, lock mudras, lock (bandha) mudras, and perennial mudras.
Discussion on bandhas will cover introduction, types, throat lock, root lock, abdominal lock, and great lock.
This will include both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). You will also learn practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences. For example: compression, tension, and proportion and orientation theory.
This educational course takes place in the Balinese yoga capital, Ubud. The secluded venue is situated in the middle of tropical nature. For those who enjoy being immersed in nature, be soothed by a symphony of crickets and frogs, while surrounded by dragonflies, butterflies, and the legendary Kupa Kupa Barong, but remain only a few steps away from Ubud city center. This is the best place to practice yoga.
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This course includes 22 vegetarian breakfast and lunch buffets, from Mondays to Saturdays. Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly flavored lunch buffet offers a variety of vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.
For dinner, you have the choice between numerous bistros and amazing health food places, including nearby organic bistros on the rice paddies, home delivery, and a great variety of restaurant serving different budgets and tastes in downtown Ubud. All options are in walking distance of two to 15 minutes.
Special food requirements such as vegan or gluten-free diet can be accommodated. Free filtered drinking water is available in the Prashanti restaurant all day long. If you have special dietary requirements, it's a good idea to communicate it to the YogaUnion when making a reservation.
The following excursions and activities are available in the area:
Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator, and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.
You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.
Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request. The airport is a one hour taxi ride away from the venue in Ubud.
There is no public bus transportation, but the hosting resort can easily arrange an airport transfer. Simply communicate your arrival time in advance and a trustworthy and friendly taxi driver will wait for you in the arrival hall with a name sign. You can trust that it’s all safe and very easy.
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