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Skill-Enhancing Yoga Teacher Training Bali

Join Ourania and Koralia in this skill-enhancing yoga teacher training to not only deepen yoga's knowledge and practice but also promote the healthier lifestyle. You will practice various yoga asanas, pranayama, take part in enlightening workshops, and meet like-minded fellows who have same passion and love yoga. You will also stay in a cozy comfortable eco-friendly accommodation and enjoy daily healthy meals as it is based on the principles of vegetarianism, Ayurveda, and macrobiotics.

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  • 2-hour Vinyasa Flow yoga
  • 1/2-hour various yoga and asana practices
  • Learn yoga philosophy and the art of teaching
  • Courses on physiological and energetical basis of yoga
  • Yoga Alliance Professional certification upon completion
  • 1 Ayurvedic massage, personal development classes, and shatkarma kits
  • Daily vegetarian breakfast, lunch, and dinner
  • 22 nights’ accommodation


20 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Prashanti Ubud is an eco-retreat center in Bali, Indonesia. The place is a peaceful, magical sanctuary beautifully nestled in among the rice fields and lush jungle. Its design is a fusion between contemporary and authentic Bali. During your stay, you will get Wi-Fi, hot water, Campuhan Hill view, daily cleaning service, mosquito net, safe, towels, and terrace.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.


This is a Yoga Alliance Registered 200-hour yoga teacher training program incorporate training hours in the following educational categories and topics:

  • Practice technics
  • Analysis of the 80 postures and more advanced postures including arm balances, backbends, and inversions
  • Modifications, other variations, and advanced variation of all postures
  • How to use yoga props like block-bolster-strap-blanket, wall in your yoga practice, and rope headstand
  • Observation and feedback on your personal practice by teachers every day immediately after the asana class
  • Daily hands-on-adjustments are given to students by expert teachers to deepen your physical practice

The teachers are always present in your practice, observing and suggesting you the necessary corrections, variations, or improvements. Once a week, there will also be posture clinic lessons to make sure that you practice with correct technics and alignment. Therefore, when you leave the course, you have advanced your practice to a much higher level than you came with and apply the theoretical knowledge in your own practice.


The themed workshops will cover a wide range of asana keys like handstands, backbends, inversions, and hip openers. Twice per week, the trainees will meet one of these aspects through more advanced asanas and demanding postures as well as the way of working towards them.

Teaching practice

Teaching practice will include practice on teaching, receiving feedback, observing others teaching, hearing, and giving feedback. It also includes assisting students while someone else is teaching. Furthermore, you will start to teach from the first day.

The building of the yoga lessons will be gradual and smooth facilitating everyone to develop their talents. Teaching will also be progressive starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes. Regular feedbacks are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.

  • Giving hands on adjustment
  • Teaching methodology and technique
  • Principles of demonstration
  • Observing, assisting, and correcting
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection, floor presence
  • The student's process of learning
  • Planning and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga
  • Pranayama, mudra, bandhas, and Kriya yoga

Pranayama (yogic breathing)

According to the great yogis, breath equals to energy flow so through these morning classes the trainees will get hands-on experience of how the breath works. Pranayama course will consist of the introduction, its aspects, pranic body, different types of prana, types of breathing, an anatomy of breathing, and yogic breathing. Moreover, various breath technics will be tested such as:

  • Nadi Shodhana (alternate nostril breathing)
  • Sheetali (cooling breath)
  • Shitkari (hissing breath)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal brain cleansing breath)
  • Suryabheda (vitality stimulating breath) to name some

Mudra (psychical gesture)

Discussion in mudra will cover introduction, types, hand mudras, head mudras, postural mudras, lock mudras, lock (bandha) mudras, and perennial mudras.

Bandhas (energy locks)

Discussion on bandhas will cover introduction, types, throat lock, root lock, abdominal lock, and great lock.

  • Kriya (yogic cleansing techniques)
  • Philosophy content
  • Meaning of yoga, concepts, history
  • Yoga sutras
  • The eight-limb path of yoga according to Patanjali
  • Four schools of yoga
  • Nadis (energy channels), Chakras, and Kundalini
  • Vedas and six systems of Indian philosophy
  • The aim of yoga, modification of mind, mental disposition, different levels of preparation, meaning of Om, Kriya yoga, Samyama yoga, and Samadhi yoga
  • Obstacles on the path of yoga, physical and mental disturbances caused by an unconcentrated mind, means to overcome obstacles, methods to control the modifications of mind
  • Life style and ethics for a yoga practitioner and teacher


This will include both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). You will also learn practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.

  • Introduction and different body systems
  • Skeletal system, muscular system, connective tissue, nervous system, and major joints of the body
  • The foot, knee, pelvic floor, hips, spine, and shoulder
  • Breathing and respiratory system
  • Business aspect of yoga
  • Career as a teacher
  • Setting up your own studio, school, or business
  • Marketing strategy, advertising, and public relation
  • Ethics in yoga business building network with other yoga teachers, schools, studios, and retreats


Ourania Bouzouki
Ourania, once a successful architect working in Florence, decided to follow her passion and devote herself to yoga. She started practicing Ashtanga yoga with Giovanni Formisano in 1996 and she completed her first 4-year teacher training in Hatha yoga in 1999 and since then has accumulated countless hours following inspiring teachers in seminars, teacher training courses and workshops all over the world, including India where she still visits every year. Since 2010 she is running with success a teacher training studio, helping to spread the love for yoga to students all over the world


This yoga teacher training takes place in the exotic town of Ubud, Bali, Indonesia, the center of Balinese art and culture. Ubud is a global lifestyle hub famous for progressive yoga, alternative healing, conscious life, and healthy food. Furthermore, this yoga teacher training will be held at Prashanti Ubud, an eco-hotel and yoga retreat center located in a beautiful setting surrounded by green rice fields and just a short ten minutes’ walk from downtown Ubud the cultural epicenter of Bali.

The place is located right between open rice paddies and a steep jungle valley. The peaceful venue combines the nurturing beauty of tropical nature with the possibilities of urban life. It is just a short walk away from the historic center of the Balinese yoga capital, Ubud. You will love this legendary town which offers a variety of exclusive yet affordable restaurants and massage parlors, impressive art galleries and temples, colorful exotic markets, and so much more.

Prashanti Ubud is for those who enjoy being immersed in nature, be soothed by a symphony of crickets and frogs, surrounded by dragonflies, butterflies, and the legendary Kupu Kupu Barong but remain only a few steps away from Ubud City Center.

Nearby places

  • Downtown Ubud - 10 minutes' walk
  • Fancy health food restaurants - 2 to 15 minutes’ walk
  • Fashion and art galleries - 10 to 20 minutes’ walk
  • Healthy food shops - 15 minutes’ walk
  • Spas, ranging from exclusive via green to budget - 2 to 15 minutes’ walk
  • Ubud City Center - 5 minutes’ walk



  • Massage
  • Shopping
  • Spa


  • Environmentally friendly
  • Garden
  • In-room safe
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Convenience / grocery store
  • Free Wi-Fi
  • Local market
  • Mosquito net
  • Room cleaning


All meals will be based on the principles of vegetarianism, Ayurveda, and macrobiotics. Local fresh ingredients are tasty combinations and full of energy which will drive you to a tasty journey of all the senses.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Shopping in exotic markets
  • Visit to art galleries and temples

What's included

  • 2-hour Vinyasa Flow yoga
  • 1/2-hour various yoga and asana practices (Hatha yoga, Yin yoga, Ashtanga yoga, Restorative yoga, Aerial yoga, and yoga for pregnancy and kids)
  • 1 Ayurvedic massage and courses on physiological and energetical basis of yoga
  • Yoga Alliance Professional certification upon completion
  • Textbooks, manuals, and other printed course materials
  • Personal development classes and shatkarma kits
  • Daily vegetarian breakfast, lunch, and dinner
  • 22 nights’ accommodation

What's not included

  • Optional day off activities and tours
  • Air transportation to Denpasar, Bali, Indonesia
  • Transportation to Dragonfly Village
  • Required taxes

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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