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300-Hour Yoga Teacher Training in Bali

YogaUnion is beyond excited to reconnect with you and welcome you to our 300-hour Yoga Teacher Training in Bali! Years in the making, carefully designed and well structured, they shaped the advanced course based on what the students need. They listened to you and designed a course that will take you on a journey deep into the vast world of Yoga, provide deeper knowledge, new skills and build utmost confidence. You will solidify your understanding and take your education, teaching skills, and practice to the next level all while being in the most beautiful, blissful place. The home of our hearts. The magical Ubud, Bali.

You know YogaUnion. You know what to expect. Are you ready to sweat, cry and laugh with YogaUnion one more time? If this is your first time, are you ready to be part of this loving, ever-growing family?

Meet the instructors

+3
Ourania, Spyros, Himanshu, & 3 More…
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Highlights

  • Introduction to yoga philosophy and yogic lifestyle
  • Alignment and adjustment theory of all advanced poses
  • Daily asana practice, meditation, and breathing techniques
  • Teaching methodology, techniques, and Vinyasa sequence structure
  • You will first be taught a series of Ashtanga and more advanced asanas at Vinyasa
  • Eligibility to register with Yoga Alliance upon the completion of this course
  • Anatomy and physiology and application to yoga practice
  • 33 nights accommodation in the ricefields of Ubud
  • Daily vegetarian meals

Skill level

  • Intermediate
  • Advanced

Styles


34 days with instruction
Group size: 15-34 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Internet access
  • Wireless internet

They have partnered with many local homestays within our ricefield area. The homestays are carefully selected as YogaUnion's official partners and specialize in accommodating and hosting students of YogaUnion.

  • Gustis Garden 2 Ubud
  • Nirwa Karma Ubud
  • Purnama Home
  • Restu House and Spa

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

YogaUnion has been delivering yoga teacher training courses (YTTC’s), based on AshtangaVinyasa Flow, an internationally accredited program with Yoga Alliance, for over a decade now.

Enchanted by Bali and its energy since the first training they held here, the original founders, Ourania and Spyros decided to call this magical land their new home. Now permanently situated in Ubud, the cultural and yogic capital of Bali. YogaUnion is currently running 200hr Vinyasa TTC, a unique and authentic course open to those who want to become yoga teachers, or simply deepen their practice. YogaUnion Shala is located deep in the ricefields, overlooking the Ubudian jungle and ricefields, which makes this experience even more magical.

Based on thousands of hours of experience from all over the world, Ourania and Spyros carefully created and shaped the course to deliver the most educational, life-changing experience. The training is designed to challenge and develop individuals at all levels.

How the training looks like

Your days will start with pranayama, meditation, and chanting, balancing us and setting the stage for the rest of the day. You will be introduced to new, more advanced breathing techniques and practice different kinds of meditation methods and mantra chanting. The philosophy classes will take us through the epic Baghavagitta, where you will have in-depth, open-minded, and constructive discussions in order to find yourself there and see how you can apply the traditional yogic ethics, and lifestyle to your modern lives. In the afternoons, you will delve deeper into the practice of Yin, as well as be introduced to even more styles of yoga, like Tantra, restorative, pre-natal, and others, as well as having regular theme-based workshops.

This 300-hour yoga teacher training program incorporates training hours in the following educational categories and topics:

Practice techniques

  • The course is a 5-week intensive, advanced 300hr training that will build on your pre-existing knowledge, so having already a 200hr certification will be required.
  • Following from your 200hr course, this training will naturally be practice-focused as well. You will analyze all the poses of the Ashtanga Primary Series, as well as more and new Vinyasa and Hatha Yoga postures. YogaUnion will break down, analyze, learn how to perform, adjust and teach those poses and make creative and well-structured flows with them.
  • The anatomy lessons will hug the asana classes, complimenting them by focusing on the understanding of movement patterns, their practical application to your practice, and how each pose affects the joints, bones, and muscles. You will take a deeper look, not only at the muscles and their fascia but also at the nervous system. You will gain more insight into how the mind is connected to your body and how you can invest in that relationship and take the reigns.

Some of the things you will do and learn / what to expect include:

  • Practice every day in your special home deep in the rice fields overlooking the jungle, the YogaUnion Shala. Accommodations in the partner guesthouses in the surrounding area, your magical neighborhood Sok Waya, which is surrounded by ricefields and the local community while being only 10-minutes walking distance from the center of Ubud.
  • Daily, mornings will begin with pranayama, meditation, and mantra chanting, followed by Vinyasa and Ashtanga flow classes.
  • Early afternoons will be focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy or Anatomy (alternating days).
  • The afternoon lessons will be focused on restorative styles of yoga such as Yin, Hatha, Nidra, introducing you to different styles of yoga-like Tantra and prenatal and specialized workshops.
  • Late afternoon lessons will seal the day, with practicing what you learn, working on your final lessons, and studying together as you watch the sun setting behind the ricefields.
  • You will eat at the YogaUnion restaurant a few minutes walking distance from the Yoga Shala, where our chef will be waiting for you, to try out her healthy and nutritious recipes, all made from local and organic fruits & vegetables. You will have 1 day off per week, usually, Sundays where you get to relax or enjoy the surroundings or arrange excursions and small trips to explore Bali.
  • Above all you will not forget to enjoy yourself and have fun in the process! The ultimate goal is self-realization and happiness and creating an experience that you will remember for the rest of your lives.

Daily schedule sample :

  • 07:00 - 08:15 Meditation, pranayama, and chanting mantras
  • 08:30 - 10:00 Vinyasa / Ashtanga practice
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Asana Analysis
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:30 Anatomy / philosophy of yoga
  • 16:45 - 19:00 Afternoon class self practice / sequencing
  • 19:30 Dinner

Instructors

Ourania Bouzouki

Spyros Kapitsinos

Himanshu Bahuguna

Nikol Katsari

Ippoliti Milioni

Faye Balomenou

Location

The shala, accommodation, and the restaurant are located in the luscious rice fields, where you can really enjoy the peaceful surroundings whilst being at one with nature. The location is not accessible by cars, therefore feet, bicycles, and motorbikes are only welcome. All rooms are of a similar standard, are designed in contemporary and authentic Balinese architecture and aesthetics.

During your stay, you will get free Wi-Fi, hot water, private toilets, a cleaning service, and fresh towels.

Food

This course includes 30 vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a day off.

Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.

The richly flavored lunch and dinner buffet offer a variety of local dishes, vegetable stews, and curries, legumes, and grains, as well as a choice of salads. The tasty homemade food is freshly prepared with local and mostly organic ingredients.

For Sundays, you have a choice between numerous restaurants and amazing healthy food places in Ubud or around the ricefields.

Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate them before making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following excursions and activities are available in the area:

  • Downhill biking nature tours
  • Exclusive swimming pools
  • Jungle hikes
  • Temple trips
  • Volcano sunrise trips

Interesting activities

Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breathtaking excursions. Bali is located just south of the equator and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.

You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.

Ubud is famous for its artistic wood carving and stone work, featuring picturesque temples, art and fashion galleries, colorful markets and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.

Massage

In Bali, you will have the best massage of your life. Please let YogaUnion team organize that for you, just ask.

On Sunday, you will have the possibility to explore the magic of Bali by visiting:

  • Taman Ayun royal temple
  • Ulun Danu Beratan lake & temple
  • Coffee plantation
  • Angseri natural hot spring
  • Jatiluwih - the biggest rice terrace

What's included

  • Daily asana practice
  • 300 guided teaching hours with highly skilled and talented instructors
  • Certificate of completion
  • Training Manual and course equipment
  • 33 nights accommodation
  • 3 daily vegetarian meals, excluding Sundays

What's not included

  • Transport
  • Airfare tickets
  • Visa
  • Hotel quarantine
  • Travel insurance

How to get there

Recommended Airports

Arrival by car/taxi

Cars are not allowed on the rice field path, on the way to our premises, which is accessible only by foot or scooters/motorcycles. The drivers will assist you with your transportation and luggage, should you book the transport with YogaUnion. The rice field path is the main ‘street’ of the area and all of the students’ accommodation, our Shala and the Restaurant are located there. The neighbourhood is peaceful and serene they therefore kindly ask that you’re mindful of this.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
34 days / 33 nights
from --
Minimum group size

This trip requires a minimum of 15 participants

Availability

Arrival: Sunday July 31, 2022
Departure: Friday September 2, 2022

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