7 Day 50-Hour Yin Yoga Teacher Training in Ubud, Bali

Facilities

Certification

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Overview

After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. Understand the philosophy behind the practice, with an emphasis on analyzing and using the poses to delve deep into a healing journey through yourself.

With a focus on:

• Learning to practice and teach Yin yoga classes with clarity and precision
• The meaning of Yin and Yang and how one compliments the other in the quest for balance
• Practicing mindfulness and self-awareness through the practice of Yin
• Comprehensive understanding of all the Yin poses, the alignment, and how to sequence them to create your lessons
• Understanding foundational anatomy and physiology as applied to yoga asana
• A journey through the history and philosophy of Yin yoga
• The physiological effects of Yin on body and mind, respecting our individuality and uniqueness

You can expect

• Daily morning pranayama, breathing techniques, and meditation. Emphasis on mudras and pranayama for Yin yoga
• Anatomy: Nadis, Chakras & Koshas, bones, fascia, and connective tissue
• Qi energy and the 12 Meridians
• Meditation, visualization, and relaxation
• Daily Yin yoga practice focused on different elements
• Daily analysis of all the Yin yoga poses, the alignment, modifications, and how to create your own sequences
• Specialized workshops in a variety of different subjects including philosophy and anatomy of Yin yoga
• Experiencing different types of yoga lessons, including Vinyasa, Hatha, and yoga Nidra

Sample schedule

• 07:00 - 08:00 Meditation and pranayama
• 08:00 - 09:00 Gentle Flow
• 09:00 - 10:00 Yin anatomy
• 10:00 - 10:30 Breakfast
• 10:30 - 12:00 Practical part
• 12:00 - 13:00 Lunch
• 13:00 Yin asanas
• 16:30 Yin yoga class
• 19:00 Dinner

Upon completion:

YogaUnion’s 50h Yin Yoga Teacher Training is registered with Yoga Alliance. Students who will be certified from the school will be eligible to accredit their Continuing Education Hours with Yoga Alliance.

Upon graduating from one of YogaUnion’s courses and becoming a member of the YogaUnion family, you are entitled to a 15% student discount for all YogaUnion’s online courses. For further information, please do not hesitate to send an inquiry.

This yoga training takes place in Ubud, Bali.

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This course includes vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a "day off."

Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.

The richly flavored lunch and dinner buffet offer a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.

For Sundays, you have a choice between numerous restaurants and amazing healthy food places in Ubud or around the ricefields.

Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate them before making a reservation.

The following excursions and activities are available in the area:

• Downhill biking nature tours
• Exclusive swimming pools
• Jungle hikes
• Temple trips
• Volcano sunrise trips

Interesting activities

Sundays are completely free, allowing for exciting day trips into the stunning tropical nature. It will be an amazing opportunity to be part of life in Bali. The great island of Bali offers a variety of breath-taking excursions. Bali is located just south of the equator and is one of the 17000 islands of Indonesia. It features lush tropical vegetation, big volcano mountains, and countless beaches with big waves and coral reefs.

You can enjoy surfing in the famous waves of Bali. Other popular beach activities include stand-up paddling, snorkeling, diving, or just enjoying your free time in the sun. The nearby mountains invite for a sunrise volcano tour, hikes to paradise waterfalls, downhill biking, as well as visits to tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and much more.

Ubud is famous for its artistic wood carving and stonework, featuring picturesque temples, art and fashion galleries, colorful markets, and exclusive health food dining, as well as stylish spa resorts with tropical swimming pools to unwind. An all-time favorite is the downtown monkey forest with giant trees, temples, and countless free monkeys.

Massage

In Bali, you will have the best massage of your life. Please let the YogaUnion team organize that for you, just ask.

On Sunday, you will have the possibility to explore the magic of Bali by visiting:

• Taman Ayun royal temple
• Ulun Danu Beratan lake and temple
• Coffee plantation
• Angseri natural hot spring
• Jatilewih - the biggest rice terrace

• 6 nights accommodation
• 3 meals a day
• Tuition fees
• Course material
• The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only

• Transport
• Airfare tickets
• Visa
• Travel insurance

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on departure.