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25 Day 200 hour Ashtanga, Vinyasa, Yin Yoga TTC with Ayurveda Course & Free Massage in Bali

Yogmantra Bali, Jl. Gn. Sari, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Transformative Yoga Teacher Training Bali

This listing has one of the 10 most popular offers available in Indonesia

200 hours yoga teacher training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga. For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

Meet the instructors

Sachin Ji & Suresh Ji
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Highlights

  • Daily yoga class
  • 10 free massage session
  • Meditation training session
  • Eligibility to register with Yoga Alliance upon completion
  • 4 nights free stay post-course completion
  • Daily vegetarian/vegan meals
  • 24 nights accommodation
  • Airport transfer

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


25 days with instruction in English
The organizer also speaks: Hindi, Indonesian
Group size: Maximum of 14 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Newspapers
  • Wireless internet

During this training, you will be staying at Yogmantra Bali in a shared or private room. The accommodation offers guests a tranquil, rejuvenating, home away from home experience. The bedroom has a spacious and comfortable bed.

Program

Overview

200 hours Yoga Teacher Training program or four-week residential yoga course is the foundation or first step towards the yoga teaching career. This program mainly focuses on the correction of Asana and maintaining discipline in life. 200 hours Yoga TTC is known as the foremost path of yoga.

For the beginner or intermediate yoga aspirants, 200 hours is the most recommended yoga teacher training course for everyone to know the concepts of yoga. This program builds a sense of confidence and class conductive techniques amongst yoga lovers.

200 hours Teacher Training course by Yog Mantra Bali

Yogmantra Bali instituted the yoga school in the majestic and naturalistic island of Bali. These, in turn, lift up the learning and understanding process of Yoga. Yog Mantra Bali provides a student-friendly environment for a better yoga learning experience. You are forced to learning the basic concepts of yoga.

All the yoga teacher training courses at Bali are certified by Yoga Alliance, USA. They emphasize on correcting yoga postures, learning yogic concepts in an inartificial environment. Yog Mantra Bali provides the various yogic programs for intermediate and beginner level students.

Highlights

  • Yoga Alliance registered and certified yoga teachers
  • Serene and spiritual learning environment.
  • It provides two complementary courses like Ayurvedic cooking classes and a healing course worth 1,800 USD
  • Pocket-friendly yoga teacher training and yoga retreat course
  • Only yoga school in Bali which takes only 10 % of the course fee as advance
  • Yoga school in Bali with the team of management and teachers from the World’s Yoga Capital Rishikesh
  • First yoga school in Bali to complete the legal papers works for teachers and schools from the land where yoga is originated, India
  • Authentic and traditional yoga school in Bali

Course curriculum - 25 days

25 days or 200 hours yoga teacher training course in Yog Mantra Bali is designed on Hatha, Vinyasa, and Ashtanga yoga practice. The yoga school mixed the concepts of yoga philosophy, yoga anatomy, breathing or pranayama technique, history of yoga, Kriyas, yoga asana, Shatkarma, and ceremonies like mantra chanting, Homa, and Yajna. Regular practice of theoretical and practical classes is provided on a regular basis to improve the knowledge of Yoga. The syllabus of Yog Mantra Bali is:

Pranayama, chanting, and meditation

This is one of the crucial parts of the 200 hours of yoga TTC. It involves controlling breathing and filling the body with positive vibes and energy.

Asana

Practice of Asana and methodology is the main part of this subject. It eradicates all the defects in the yoga asana and renders the proficiency in yoga postures.

Yoga anatomy

The professionally experienced and trained yoga teachers help in learning and understanding the Yoga Anatomy.

Shatkarma

It is comprised of yoga practicum and methodology which helps in the sanctification of the body by various yoga postures.

Yoga philosophy

Yoga philosophy includes history, concepts, and philosophy of yoga.

Complimentary Ayurvedic cooking and healing courses

At Yogmantra Bali, they are offering complimentary Ayurvedic cooking classes for cooking passionate people. This cooking class is not only an experience of taste but it helps in making you understand the healing quality of meals and their application in the daily diet schedule. They offer one hour for each class of Ayurvedic food items along with an understanding of their importance in our balanced diet. They are:

  • Khichdi - It is an Ayurvedic Healing Meal that is used for cleansing, detoxing and self-balancing
  • Ayurvedic Dosha Balancing Breakfast which is quite useful for Vata, Pitta, and Kapha
  • Ayurvedic Dosha Balancing Lunch useful for Vata, Pitta, and Kapha
  • Ayurvedic Dosha Balancing Dinner for Vata, Pitta, and Kapha
  • Ayurvedic Healthy Drinks, Juices, and Teas for energizing the body
  • Ayurvedic Home Remedies for Self-Healing at Home

Apart from this, they also include healing techniques in our curriculum without any extra cost. It includes one-hour classes for each of the following:

  • Definition, history, benefits, and types of healing techniques
  • Five elements and the respective life forces
  • Ayurvedic healing technique
  • Knowledge and information on chakra healing, Reiki healing, crystal healing, sound healing, water healing, dance *healing, and color healing

Syllabus

Ashtanga yoga

Standing pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A, B, and C

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Anatomy

  • Introduction to anatomy
  • Introduction to a yogic diet
  • Influence of lifestyle into the anatomy and physiology of the body
  • Introduction to the skeleton and its importance in Asana practice
  • Introduction to the muscular system
  • The function of the musculoskeletal system
  • Anatomy of lower limbs of the body
  • Foot
  • Knee
  • Hip
  • Anatomy and physiology of the spine
  • Anatomy and physiology of upper limbs
  • Shoulder
  • Elbow
  • Wrist

Teaching Methodology and Alignment

  • Introduction to alignment
  • Alignment of a posture for a different group of people
  • Complex anatomical terms are broken down into simple cues and instructions

Posture

  • How to do
  • Benefits
  • Contraindications
  • Anatomical views
  • Common mistakes
  • How to avoid mistakes
  • Modification for each and every group of people
  • Adjustments(based on verbal and physical cues)
  • How to instruct

Assignments

There will be a number of assignments/readings given to you during the course of the yoga teacher training to ensure that you are absorbing the information you are being taught. Topics will vary, and some will be written and some practical according to student needs.

Highlights

  • An emphasis on some of the more Eastern practices (like pranayama, kriyas, Yoga Nidra, mantras)
  • A peaceful location - the perfect setting for a yoga training
  • Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
  • Deepen your yoga practice and take it to the next level
  • Staff that are friendly and accommodating, where nothing is too much trouble
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Daily Schedule (Indicative)

  • 06:15 - 06:30 Pranayama
  • 06:30 - 08:30 Ashtanga primary series
  • 08:00 - 08:15 Break
  • 08:15 - 09:15 Yoga anatomy and body alignment
  • 09:15 - 10:45 Breakfast
  • 10:45 - 12:00 Yoga philosophy
  • 12:00 - 13:00 Meditation
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Break
  • 15:00 - 16:00 Yin yoga
  • 16:00 - 17:30 Vinyasa flow
  • 17:30 - 17:45 Break
  • 17:45 - 18:45 Ayurveda class / Reiki healing / Ayurveda cooking / Acro dance
  • 18:00 - 19:00 Kirtan (only on Saturdays)
  • 19:00 - 20:00 Dinner
  • 22:00 Lights off

Note

  • Thursdays, schedule begins from 4 p.m.
  • Sundays - Excursion day, no classes. Breakfast and dinner served at the school
  • Any changes to the aforementioned schedule will be informed to you a day in advance

Discipline required at the center

  • No smoking
  • No inward breath of any sort of medication or liquor
  • Illuminate Yogmantra Bali before going outside for anything
  • Pursue all guidelines and rules of the school
  • Regard everybody
  • Go to every one of the sessions to increase learning

Included excursions

  • Holy Water Temple (Water Purification)
  • Ulun Danu Temple (Temple in the lake)
  • Banyumala Waterfall (Twin Waterfall)
  • Elephant Cave Temple
  • Sangeh Monkey Forest
  • Taman mumbul Temple
  • Tegalalang Rice Terrace
  • Blangsinga Waterfall
  • Gunung Kawi Temple
  • Tibumana Waterfall
  • Virgin Beach / Blue Lagoon (White Sand Beach)

Instructors

Sachin Ji

Suresh Ji

Location

Feel free to explore to your heart’s content

There is so much to do in Bali! So, from the put to sleep yoga practice, Yogmantra Bali also has adventurous and relishing tours every weekend. Except relaxing you can also go for cultural tourism, Crazy nightlife, eco-tourism, snorkeling, water sports, traditional market shopping, trekking, and much more.

Food

Ancient Yogis believe food to be the creator of life force that sustains your body and keep you in good health. Yogmantra Bali serves three meals in a day; every meal is gluten-free, pure vegetarian, and vegan which is proven to have a myriad of health benefits.

Each meal is freshly prepaid with organic (according to availability) and local Balinese ingredients with light seasoning to nourish you with fiber, complex carbohydrates, and vitamins. Every meal will leave you to energize and uplift your body to keep you going throughout the intense practice.

All the food is served freshly within a short time after preparing so that you can receive the highest amount of vital energy/life force energy (Prana) from it. Yogmantra Bali believes that way to a person’s heart is through their stomach!

So, the chefs try their best to keep you amazed by serving a delicious variety of food every day. In order to maintain the Sattvic environment and Yogic diet, Yogmantra Bali does not entertain alcohol, tobacco, cigarettes, or any non-vegetarian food inside the school premises.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Fruitarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Complimentary massage is included that can be utilized up to 10 times during the course.

What's included

  • 200-hour Yoga Alliance Certified Yoga Teacher Training Course (TTC) for 25 Days
  • 24 nights deluxe accommodation (Shared/Private) for the entire course period
  • 4 nights free stay post-course completion
  • 10 free massage session
  • Complimentary healing and Ayurveda cooking course worth 1,800 USD
  • Healthy and delicious pure vegetarian/vegan meals and refreshments for the duration of your stay (breakfast, lunch, and dinner)
  • Meditation training
  • Excursions on weekends
  • Course materials for self-study
  • Sightseeing trips
  • Airport transfer

What's not included

  • Flights
  • Visa
  • Personal expenses
  • Medical bills

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Bali is a very popular destination, and the small ocean-view airport efficiently handles more than 12 million passengers per year. It is a very safe place and all practicalities are very well organized. Find a cheap flight to Denpasar, Bali (DPS) by checking flight-search-engines.

The airport is about an hour taxi ride away from the venue. Yogmantra Bali will arrange for free airport transfer. Simply communicate your arrival time in advance and a trustworthy and friendly taxi driver will wait for you in the arrival hall with a name sign.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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