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Ashtanga Yoga Teacher Training India

Join Yogstars for a 200-hour residential yoga teacher training in Noida, India. This training is based on a traditional style of Ashtanga yoga designed for beginners who have basic knowledge of yoga, as well as for intermediate level yoga students to deepen their yoga practice and theory in a very systematic and compact way. After completion of the course, you can register yourself with Yoga Alliance as an RYT 200 yoga teacher.


  • Daily yoga theory and exercises
  • All materials needed during the course
  • Yoga Alliance certificate upon completion
  • Daily healthy breakfast, lunch, and dinner
  • 25 nights accommodation

Skill level

  • Beginner
  • Intermediate


26 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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You will be staying in a luxurious private room which has beautiful views adjoint a green belt. The properties are all brand new equipped with these following modern facilities.

Utilities include:

  • 24-hour room service with multi-cuisine options
  • 24-hour security
  • 32 inches HD LED TV
  • Air conditioner
  • Full power backup and electricity
  • Laundry service
  • Parking
  • Spacious bathrooms with 24 hours hot and cold water
  • Tata sky, intercom, and complimentary Wi-Fi

Yogstars India Yoga Teacher Training Program

This 200-hour yoga teacher training program is registered with Yoga Alliance USA. This training provides you new insights in all area of yogic practice and also presents you an opportunity to become a registered yoga instructor. You will follow a tradition that will enrich your personal life and also show how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.

Ashtanga Yoga is a practice and philosophy that aims at humanity’s physical, psychological and spiritual health and development. It is not bound to any religion, political lineage, or other association, though it does have its own definition of God’s appearance. It is a style of yoga codified and popularized by K. PattabhuJois during the 20th century, which is often promoted as a modern-day form of Classical Indian Yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, while breath or pranayama is another. Both PattabhiJois and SharathJois encourage practice of Ashtanga Yoga – all eight limbs. The first two limbs – Yamas and Niyamas – are given special emphasis to be practiced in conjunction with the third and fourth limbs (asana and pranayama).

Introductions and history:

  • “Astanga yoga series ” (originally there were six sequences of postures) and PattabhiJois, with the encouragement of Krishnamacharya, took the instructions as the basis of his practice and teaching. Ashtanga taught by PattabhiJois is a form of Hatha yoga which focuses on asana (postures) and pranayama (breath control).
  • The elements of Ashtanga yoga: Vinyasa (breath-synchronised motion), Ujjayi Pranayama (victorious breathing), bandhas (inner locks), dristis (gaze points).
  • Primary series: Sun salutation A and sun salutation B, standing series, seated series, finishing sequence; Jump backs and jump through, drop backs.

Practice techniques:

Practicing relaxation techniques such as yoga can help you achieve the relaxation response, a state of deep calmness that counteracts the negative effects of stress. When practiced regularly, these activities can lead to a reduction in everyday stress levels, anxiety, and muscle tension as well as an improvement in mood, energy, and focus.

  • Practice techniques for postures of Ashtanga and a few more advance postures
  • How to use yoga props like block, bolster, strap, blanket, and wall in your yoga practice
  • Observation and feedback on your personal practice by teacher’s every day
  • Themed workshops are conducted on alternate days to help you understand and practice these safely and effectively
  • Daily hands-on-adjustments are given to students by expert teachers to deepen their physical practice

Teaching practice :

  • It includes detailed instruction in the technical aspects of asanas (postures), pranayama (breathing exercise), mudras (gestures), bandhas (energy locks) and meditations.
  • You will be shown how to observe your students and what to look for, so that you can quickly help them, how to correct them with verbal instructions and safe hands-on adjustments, how to teach students at all levels
  • Regular feedback is given by teachers and fellow students about your teaching technique, so that you can improve and find your unique voice and style as a teacher.

Teaching methodology and technique

  • Principles of demonstration
  • Observing, assisting and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice projection, floor presence
  • Encouraging, caring and guiding the progress of students
  • Alignment and hands-on adjustment
  • Dealing with injuries and safety precautions
  • Business aspects of teaching yoga

Philosophy content :

  • Meaning of yoga, concepts, history, uses of yoga in future
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Hatha yoga, Nadis (energy channels), Chakras, Kundalini
  • Yoga sutras, aim of yoga, modification of mind, mental disposition, different levels of preparation, five afflictions, meaning of OM, eight limbs of yoga, Kriya yoga
  • Obstacles on the path of yoga, physical and mental disturbances caused by an not-concentrated mind, means to overcome obstacles, methods to control the modifications of mind


  • Part 1: the human body, digestive system, circulatory system, respiratory system, muscular system, nervous system, endocrine system, skeletal system, excretory system, homeostasis, posture
  • Part 2: anatomy and physiology of yogic practice, asana, mudra, bandha and kriya, pranayama and the science of aum

Business aspect of yoga:

  • Career as a teacher
  • Setting up your own studio, school or business
  • Building network with other yoga teachers, schools, studios and retreats

Daily schedule:

  • 06:30 - 07:30 Monday to Saturday: Shatakarma
  • 07:30 - 08:30 Monday to Friday: Ashtanga primary series
  • 07:30 - 08:45 Saturdays: Advance posture or Partner Yoga
  • 08:45 - 10:00 Chanting, pranayama and meditation
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 15:00 - 17:00 Philosophy and anatomy on alternate days
  • 17:00 - 18:00 Advance posture on Mondays, Wednesdays and Fridays, yoga with props on Tuesdays and Thursdays


Ashish Singh
Ashish Singh has been practicing yoga since he was eleven. He has done his masters in yoga science. He took part in various yoga national and international competitions. He got his silver medal in yoga world cup 2011. He has a total experience of 10 years in yoga training Ashish Singh has dedicated almost half of its life to yoga. After receiving profound knowledge in yoga science and training. He has decided to spread the knowledge of yoga every corner of the world. Ashish Singh made the yogic teaching understandable and available to all
Yogacharya Vijay Kumar
Yogacharya Vijay Kumar has a diploma in naturopathy. He had three years and six months Internship course yoga teacher’s training course from Bihar School of Yoga. He is a student of yoga since the age of five and has gone through strict discipline and the rigors of mastering yoga. Enriched with the ancient Indian guru, Shishya Parampara, the tradition of the life-long attachment of the pupil with the teacher, he has been in the field of yoga for more than 18 years. It is his endeavor and mission to spread the knowledge and benefits of yoga to the masses.
Renu Rani
Renu is a master graduate in a science of living and a diploma in yoga from Morarji Desai National Institute of Yoga. She also has a diploma in nutrition and health education from IGNOU. She started her journey in his early age in a spiritual environment. She is a master in Hatha yoga and has completed his formal education in yoga and science from Jain Vishwa Bharti Ladun and diploma in yoga MDNIY New Delhi. Renu has been practicing yoga therapy, alternative therapy, yoga asana, pranayama, Mudra bandhs, and yoga philosophy.


The program will be held in Yogstars Yoga Teacher Training School located in Noida, India.

Nearby places

  • Indira Gandhi International Airport (DEL), 32 kilometers - 48 minutes



  • Shopping nearby


  • Air-conditioned rooms
  • Balcony
  • Dining area
  • Restaurant nearby
  • Special menu request
  • Yoga studio


  • Free Wi-Fi
  • Laundry
  • Parking lot


During the training, you will be served three daily healthy yoga diet food and three relaxing teas included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 yoga t-shirt
  • 3 daily diet meals and teas
  • 3 books for the course
  • 25 nights private accommodation
  • Cleansing process materials
  • Wi-Fi connection

What's not included

  • Airfare
  • Airport transfers
  • Additional meals
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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